DEN Morten Fryland
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Riga 2025) · Pro Men 1:22:39 (London 2024) · Doubles Men 1:01:52 (Amsterdam 2026) · Pro Doubles Men 1:06:57 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:16:15 to 1:12:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:18 | top 16% 201/1,290 | 35:11 | 33:00 | 5:12 | splitsSkiErg4:37Sled push2:37Sled pull3:41Burpee broad jump5:08Row4:36Farmers carry1:41Sandbag lunges4:21Wall balls6:19Run 16:37Run 24:00Run 34:03Run 44:00Run 54:02Run 64:03Run 74:07Run 84:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Morten Fryland, Rasmus Østergaard Nielsenwhat the whole field did → | Doubles Men · team 40-44 | 1:01:52 | top 9% 151/1,738 | 32:39 | 24:45 | 4:32 | splitsSkiErg3:50Sled push1:52Sled pull2:50Burpee broad jump3:03Row4:18Farmers carry1:18Sandbag lunges3:35Wall balls3:59Run 13:35Run 23:59Run 34:08Run 44:08Run 54:10Run 64:05Run 74:09Run 84:28Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Peter Fryland, Morten Frylandwhat the whole field did → | Doubles Men · team 35-39 | 1:02:29 | top 11% 100/945 | 33:11 | 23:55 | 5:27 | splitsSkiErg4:06Sled push1:36Sled pull2:42Burpee broad jump3:03Row4:22Farmers carry1:17Sandbag lunges2:54Wall balls3:55Run 14:17Run 24:09Run 34:09Run 44:11Run 54:06Run 63:58Run 74:01Run 84:25Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Rasmus Østergaard Nielsen, Morten Frylandwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:52 | top 42% 128/312 | 34:01 | 30:17 | 5:40 | splitsSkiErg3:58Sled push2:59Sled pull4:46Burpee broad jump3:10Row4:30Farmers carry1:33Sandbag lunges4:28Wall balls4:53Run 14:55Run 23:53Run 34:05Run 44:02Run 54:16Run 64:05Run 74:11Run 84:37Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:13:27 | top 20% 248/1,254 | 35:55 | 32:55 | 4:41 | splitsSkiErg4:23Sled push2:24Sled pull3:54Burpee broad jump5:20Row4:31Farmers carry1:42Sandbag lunges5:04Wall balls5:37Run 13:47Run 24:24Run 34:30Run 44:35Run 54:42Run 64:42Run 74:56Run 84:22Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:12:43 | top 19% 83/440 | 36:43 | 32:28 | 3:37 | splitsSkiErg4:36Sled push2:05Sled pull3:40Burpee broad jump5:43Row4:36Farmers carry1:41Sandbag lunges4:14Wall balls5:53Run 13:51Run 24:25Run 34:33Run 44:31Run 54:41Run 64:41Run 74:55Run 85:10Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:15 | top 32% 418/1,322 | 35:43 | 35:17 | 5:18 | splitsSkiErg4:33Sled push2:54Sled pull3:45Burpee broad jump5:43Row4:39Farmers carry1:48Sandbag lunges5:13Wall balls6:42Run 14:32Run 24:02Run 34:11Run 44:16Run 54:25Run 64:27Run 74:32Run 85:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:39 | 185th of 318 | 34:55 | 41:16 | 6:32 | splitsSkiErg4:23Sled push3:10Sled pull5:03Burpee broad jump5:55Row4:41Farmers carry2:17Sandbag lunges5:55Wall balls9:52Run 15:25Run 23:53Run 34:01Run 44:04Run 54:13Run 64:08Run 74:16Run 84:58Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rasmus Nielsen, Morten Frylandwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:57 | top 36% 42/119 | 33:47 | 27:48 | 5:26 | splitsSkiErg3:52Sled push1:24Sled pull3:59Burpee broad jump3:00Row4:13Farmers carry1:35Sandbag lunges5:19Wall balls4:26Run 14:19Run 24:01Run 34:04Run 44:06Run 54:13Run 64:07Run 74:17Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
