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Athlete · Open Women · 45-49 · POL POL

Monika Sadowska

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www.roxtimes.com/athletes/monika-sadowska-e5d0d11a

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 1 partner.

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Best Open Women time1:12:16Helsinki 2026
Best Open Women place18thof 579 · Helsinki 2026
Latest race59:57budapest Buda · Doubles Mixed with Marek SadowskiMonika's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Open Women at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:12:16Helsinki 2026 · 6 racesDoubles Mixed59:57budapest Buda · 5 races · with Marek Sadowski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:16 best 1:12:16 · Helsinki

This line shows the finish time of Monika Sadowska at each race, oldest on the left; lower is faster.The best was 1:12:16 at Helsinki (May 2026); Monika Sadowska was 5:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2025 Open Women 1:17:23
Warsaw Apr 2025 Open Women 1:18:24
Gdańsk Oct 2025 Open Women 1:15:02
Poznań Dec 2025 Open Women 1:16:38
Warsaw Apr 2026 Open Women 1:12:47
Helsinki May 2026 Open Women 1:12:16

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:07 faster (1:17:23 to 1:12:16).

Every race

11 results at 11 races

Tap a result for its full report
budapest Buda 17 Oct 2026
Race results
Doubles Mixed, team 45-49, with Marek Sadowski 59:57 26th of 425; 2nd of 27 aged 45-49 32:35 23:17 4:09 Runs 32:35 · Stations 23:17 · Roxzone 4:09

26th of 425 Doubles Mixed (faster than 94%).

Monika Sadowska at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:02 5:16 faster than 92%
SkiErg: 3:59 4:19 faster than 88%
Run 2: 3:56 5:07 faster than 93%
Sled push: 1:53 2:18 faster than 88%
Run 3: 4:04 5:26 faster than 94%
Sled pull: 2:49 3:44 faster than 92%
Run 4: 4:02 5:26 faster than 94%
Burpee broad jump: 2:33 3:26 faster than 87%
Run 5: 4:05 5:26 faster than 94%
Row: 4:17 4:50 faster than 95%
Run 6: 4:03 5:26 faster than 94%
Farmers carry: 1:27 1:43 faster than 91%
Run 7: 4:09 5:26 faster than 93%
Sandbag lunges: 2:39 3:42 faster than 94%
Run 8: 4:18 5:33 faster than 92%
Wall balls: 3:40 4:15 faster than 90%
Roxzone: 4:09 6:20 faster than 94%
Runs (8 km) 32:35 43:03 faster than 94%
Stations (8) 23:17
Finish 59:57 1:18:19 26th of 425 · faster than 94%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 45-49, with Marek Sadowski 1:02:32 55th of 852; 2nd of 80 aged 45-49 33:45 24:15 4:36 Runs 33:45 · Stations 24:15 · Roxzone 4:36

55th of 852 Doubles Mixed (faster than 93%).

Monika Sadowska at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:28 4:30 faster than 91%
SkiErg: 3:59 4:22 faster than 92%
Run 2: 4:07 5:23 faster than 92%
Sled push: 2:12 2:30 faster than 76%
Run 3: 4:18 5:41 faster than 93%
Sled pull: 3:14 3:38 faster than 76%
Run 4: 4:10 5:39 faster than 94%
Burpee broad jump: 2:38 3:42 faster than 88%
Run 5: 4:20 5:45 faster than 93%
Row: 4:09 4:43 faster than 95%
Run 6: 4:17 5:36 faster than 93%
Farmers carry: 1:35 1:47 faster than 83%
Run 7: 4:19 5:38 faster than 93%
Sandbag lunges: 3:01 4:00 faster than 87%
Run 8: 4:50 6:22 faster than 92%
Wall balls: 3:27 4:25 faster than 95%
Roxzone: 4:36 6:55 faster than 96%
Runs (8 km) 33:45 44:44 faster than 93%
Stations (8) 24:15
Finish 1:02:32 1:21:20 55th of 852 · faster than 93%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Doubles Mixed, team 45-49, with Marek Sadowski 1:06:53 74th of 1,755; 3rd of 105 aged 45-49 36:26 26:05 4:27 Runs 36:26 · Stations 26:05 · Roxzone 4:27

74th of 1,755 Doubles Mixed (faster than 95%). Against the 53 who finished around 1:07:38: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:20). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 0:55 more).

Monika Sadowska at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 4:02 5:27 faster than 97%
SkiErg: 3:51 4:23 faster than 98%
Run 2: 4:00 5:19 faster than 97%
Sled push: 2:30 2:49 faster than 72%
Run 3: 4:18 5:39 faster than 96%
Sled pull: 3:42 4:38 faster than 86%
Run 4: 4:15 5:37 faster than 96%
Burpee broad jump: 3:04 3:37 faster than 77%
Run 5: 6:28 5:42 faster than 20%
Row: 4:12 4:48 faster than 97%
Run 6: 4:14 5:36 faster than 97%
Farmers carry: 1:37 1:56 faster than 90%
Run 7: 4:15 5:37 faster than 97%
Sandbag lunges: 3:05 4:11 faster than 92%
Run 8: 4:57 6:21 faster than 95%
Wall balls: 4:04 5:06 faster than 95%
Roxzone: 4:27 6:38 faster than 98%
Runs (8 km) 36:26 45:28 faster than 93%
Stations (8) 26:05
Finish 1:06:53 1:24:00 74th of 1,755 · faster than 95%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Open Women, 45-49 1:12:16 18th of 579; 3rd of 63 aged 45-49 33:45 33:26 5:09 Runs 33:45 · Stations 33:26 · Roxzone 5:09

18th of 579 Open Women (faster than 97%).

Monika Sadowska at HYROX Helsinki 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 579 Open Women finishers here who were slower on that part.
Part Time Typical here vs 579 Open Women here
Run 1: 4:32 5:59 faster than 97%
SkiErg: 5:11 5:15 faster than 56%
Run 2: 3:57 5:22 faster than 97%
Sled push: 3:01 2:33 faster than 21%
Run 3: 4:02 5:32 faster than 98%
Sled pull: 4:15 5:01 faster than 82%
Run 4: 4:03 5:33 faster than 99%
Burpee broad jump: 4:45 6:16 faster than 88%
Run 5: 4:10 5:40 faster than 98%
Row: 5:16 5:22 faster than 62%
Run 6: 4:06 5:35 faster than 98%
Farmers carry: 1:55 2:07 faster than 72%
Run 7: 4:09 5:35 faster than 98%
Sandbag lunges: 4:24 4:53 faster than 67%
Run 8: 4:49 6:39 faster than 98%
Wall balls: 4:39 6:24 faster than 88%
Roxzone: 5:09 7:33 faster than 98%
Runs (8 km) 33:45 46:01 faster than 98%
Stations (8) 33:26
Finish 1:12:16 1:31:53 18th of 579 · faster than 97%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Women, 45-49 1:12:47 58th of 1,146; 2nd of 75 aged 45-49 35:10 33:18 4:23 Runs 35:10 · Stations 33:18 · Roxzone 4:23

58th of 1,146 Open Women (faster than 95%). Against the 34 who finished around 1:12:48: most time gained on the eight runs (2:00), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).

Monika Sadowska at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:29 4:25 faster than 95%
SkiErg: 5:08 5:12 faster than 57%
Run 2: 4:35 5:55 faster than 96%
Sled push: 2:21 2:41 faster than 73%
Run 3: 4:38 6:09 faster than 97%
Sled pull: 4:17 4:59 faster than 78%
Run 4: 4:40 6:08 faster than 97%
Burpee broad jump: 4:42 6:25 faster than 88%
Run 5: 4:43 6:17 faster than 97%
Row: 5:26 5:29 faster than 55%
Run 6: 4:37 6:09 faster than 97%
Farmers carry: 1:56 2:04 faster than 67%
Run 7: 4:39 6:09 faster than 97%
Sandbag lunges: 4:26 4:52 faster than 67%
Run 8: 3:53 5:19 faster than 97%
Wall balls: 5:02 6:13 faster than 79%
Roxzone: 4:23 6:17 faster than 95%
Runs (8 km) 35:10 46:42 faster than 97%
Stations (8) 33:18
Finish 1:12:47 1:31:43 58th of 1,146 · faster than 95%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Mixed, team 40-44, with Marek Sadowski 1:01:58 43rd of 488; 5th of 71 aged 40-44 35:33 23:28 3:01 Runs 35:33 · Stations 23:28 · Roxzone 3:01

43rd of 488 Doubles Mixed (faster than 91%).

Monika Sadowska at HYROX Katowice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 488 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 488 Doubles Mixed here
Run 1: 4:27 5:39 faster than 92%
SkiErg: 3:55 4:16 faster than 90%
Run 2: 4:10 5:18 faster than 91%
Sled push: 1:51 1:50 faster than 48%
Run 3: 4:39 5:33 faster than 85%
Sled pull: 2:46 3:23 faster than 89%
Run 4: 4:36 5:31 faster than 85%
Burpee broad jump: 2:56 3:20 faster than 70%
Run 5: 4:22 5:43 faster than 93%
Row: 4:00 4:30 faster than 96%
Run 6: 4:24 5:36 faster than 92%
Farmers carry: 1:35 1:43 faster than 74%
Run 7: 4:21 5:39 faster than 93%
Sandbag lunges: 3:04 3:44 faster than 82%
Run 8: 4:36 6:01 faster than 92%
Wall balls: 3:21 4:07 faster than 95%
Roxzone: 3:01 4:20 faster than 92%
Runs (8 km) 35:33 45:10 faster than 91%
Stations (8) 23:28
Finish 1:01:58 1:16:35 43rd of 488 · faster than 91%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Women, 40-44 1:16:38 42nd of 657; 6th of 79 aged 40-44 36:19 35:43 4:41 Runs 36:19 · Stations 35:43 · Roxzone 4:41

42nd of 657 Open Women (faster than 93%).

Monika Sadowska at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:43 5:28 faster than 84%
SkiErg: 5:33 5:27 faster than 37%
Run 2: 4:23 5:37 faster than 95%
Sled push: 2:39 2:49 faster than 63%
Run 3: 4:32 5:54 faster than 96%
Sled pull: 4:51 5:54 faster than 85%
Run 4: 4:32 5:57 faster than 96%
Burpee broad jump: 5:30 6:50 faster than 79%
Run 5: 4:32 6:01 faster than 97%
Row: 5:11 5:39 faster than 85%
Run 6: 4:33 5:55 faster than 96%
Farmers carry: 2:17 2:17 faster than 50%
Run 7: 4:28 5:53 faster than 96%
Sandbag lunges: 4:47 5:06 faster than 62%
Run 8: 4:40 6:18 faster than 97%
Wall balls: 4:55 6:32 faster than 85%
Roxzone: 4:41 6:32 faster than 91%
Runs (8 km) 36:19 47:21 faster than 97%
Stations (8) 35:43
Finish 1:16:38 1:34:47 42nd of 657 · faster than 93%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Women, 40-44 1:15:02 30th of 339; 3rd of 53 aged 40-44 35:27 34:37 5:04 Runs 35:27 · Stations 34:37 · Roxzone 5:04

30th of 339 Open Women (faster than 91%).

Monika Sadowska at HYROX Gdańsk 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 339 Open Women finishers here who were slower on that part.
Part Time Typical here vs 339 Open Women here
Run 1: 3:29 4:09 faster than 89%
SkiErg: 5:23 5:03 faster than 21%
Run 2: 4:21 5:30 faster than 97%
Sled push: 2:28 2:44 faster than 70%
Run 3: 4:32 5:47 faster than 97%
Sled pull: 5:20 5:30 faster than 56%
Run 4: 4:36 5:47 faster than 96%
Burpee broad jump: 4:50 6:12 faster than 84%
Run 5: 4:39 5:52 faster than 95%
Row: 5:09 5:20 faster than 68%
Run 6: 4:35 5:47 faster than 94%
Farmers carry: 2:01 2:05 faster than 57%
Run 7: 4:37 5:45 faster than 95%
Sandbag lunges: 4:47 4:51 faster than 52%
Run 8: 4:40 6:06 faster than 96%
Wall balls: 4:39 5:56 faster than 85%
Roxzone: 5:04 7:23 faster than 95%
Runs (8 km) 35:27 44:51 faster than 97%
Stations (8) 34:37
Finish 1:15:02 1:30:23 30th of 339 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Women, 40-44 1:18:24 84th of 575; 8th of 78 aged 40-44 37:33 35:54 5:01 Runs 37:33 · Stations 35:54 · Roxzone 5:01

84th of 575 Open Women (faster than 85%).

Monika Sadowska at HYROX Warsaw 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 575 Open Women finishers here who were slower on that part.
Part Time Typical here vs 575 Open Women here
Run 1: 3:46 4:16 faster than 79%
SkiErg: 5:21 5:12 faster than 37%
Run 2: 4:49 5:47 faster than 90%
Sled push: 2:07 2:27 faster than 76%
Run 3: 4:49 6:02 faster than 95%
Sled pull: 6:55 5:23 faster than 14%
Run 4: 4:58 6:04 faster than 91%
Burpee broad jump: 5:03 6:27 faster than 85%
Run 5: 4:59 6:12 faster than 93%
Row: 5:10 5:24 faster than 76%
Run 6: 4:52 6:08 faster than 94%
Farmers carry: 2:08 2:07 faster than 49%
Run 7: 5:01 6:06 faster than 91%
Sandbag lunges: 4:31 4:38 faster than 55%
Run 8: 4:21 5:22 faster than 91%
Wall balls: 4:39 6:11 faster than 86%
Roxzone: 5:01 6:04 faster than 81%
Runs (8 km) 37:33 46:42 faster than 93%
Stations (8) 35:54
Finish 1:18:24 1:30:39 84th of 575 · faster than 85%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Women, 40-44 1:17:23 40th of 272; 4th of 27 aged 40-44 37:37 34:42 5:04† Runs 37:37 · Stations 34:42 · Roxzone 5:04

40th of 272 Open Women (faster than 85%).

Monika Sadowska at HYROX Katowice 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 272 Open Women finishers here who were slower on that part.
Part Time Typical here vs 272 Open Women here
Run 1: 3:54 4:26 faster than 77%
SkiErg: 5:17 5:13 faster than 44%
Run 2: 4:41 5:48 faster than 89%
Sled push: 1:56 2:09 faster than 70%
Run 3: 4:41 6:06 faster than 94%
Sled pull: 5:08 5:08 faster than 50%
Run 4: 4:46 6:11 faster than 92%
Burpee broad jump: 4:51 6:39 faster than 85%
Run 5: 4:48 6:14 faster than 93%
Row: 5:00 5:22 faster than 85%
Run 6: 4:46 6:10 faster than 92%
Farmers carry: 2:39 2:13 faster than 20%
Run 7: 4:54 6:12 faster than 91%
Sandbag lunges: 4:30 4:53 faster than 61%
Run 8: 5:07 6:45 faster than 91%
Wall balls: 5:21 6:17 faster than 72%
Roxzone †: 5:04
Runs (8 km) 37:37 48:06 faster than 92%
Stations (8) 34:42
Finish 1:17:23 1:32:12 40th of 272 · faster than 85%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team 40-49, with Marek Sadowski 1:12:24 95th of 275; 22nd of 62 aged 40-49 40:42 26:06 5:40 Runs 40:42 · Stations 26:06 · Roxzone 5:40

95th of 275 Doubles Mixed (faster than 65%).

Monika Sadowska at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 5:44 5:37 faster than 45%
SkiErg: 4:01 4:15 faster than 82%
Run 2: 4:39 5:02 faster than 69%
Sled push: 1:41 1:35 faster than 36%
Run 3: 5:10 5:16 faster than 55%
Sled pull: 2:51 3:17 faster than 75%
Run 4: 5:16 5:19 faster than 51%
Burpee broad jump: 3:35 3:18 faster than 41%
Run 5: 5:03 5:21 faster than 63%
Row: 4:20 4:44 faster than 87%
Run 6: 4:45 5:16 faster than 74%
Farmers carry: 1:41 1:43 faster than 58%
Run 7: 4:55 5:21 faster than 67%
Sandbag lunges: 3:44 3:35 faster than 43%
Run 8: 5:14 5:44 faster than 69%
Wall balls: 4:13 4:14 faster than 52%
Roxzone: 5:40 6:29 faster than 75%
Runs (8 km) 40:42 42:47 faster than 63%
Stations (8) 26:06
Finish 1:12:24 1:16:23 95th of 275 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Monika has done each station

Part Best Race Typical
SkiErg 5:08 Warsaw 2026 · best of 6 5:16
Sled push 1:56 Katowice 2025 · best of 6 2:55
Sled pull 4:15 Helsinki 2026 · best of 6 5:47
Burpee broad jump 4:42 Warsaw 2026 · best of 6 6:46
Row 5:00 Katowice 2025 · best of 6 5:31
Farmers carry 1:55 Helsinki 2026 · best of 6 2:19
Sandbag lunges 4:24 Helsinki 2026 · best of 6 5:13
Wall balls 4:39 Helsinki 2026 · best of 6 6:43
Runs (8 km) 33:45 Helsinki 2026 · best of 6 46:44
Roxzone 4:23 Warsaw 2026 · best of 5 7:57
How to read

Each station's best across Monika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Monikaedge = faster than everyone, centre = slowest

This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 22%).

See the numbers
Part Monika: faster than
Ski 57%
Push 22%
Pull 83%
BBJ 88%
Row 62%
Carry 73%
Lunges 67%
Wall balls 89%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 22%
Sled pull faster than 83%
Burpee broad jump faster than 88%
Row faster than 62%
Farmers carry faster than 73%
Sandbag lunges faster than 67%
Wall balls faster than 89%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Monika beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:28 slower
Sled pull 0:46 faster
Burpee broad jump 1:31 faster
Row 0:06 faster
Farmers carry 0:12 faster
Sandbag lunges 0:29 faster
Wall balls 1:45 faster
Roxzone 2:24 faster
Runs (8 km) 12:16 faster

Monika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:16 faster); weakest: Sled push (0:28 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:12:16
4:325:113:573:014:024:154:034:454:105:164:061:554:094:244:494:395:09
Typical Open Women1:31:19
5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 33:48 running, 33:26 at the stations and 5:09 in the roxzone; the longest station was the row (5:16).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Monika Typical Open Women
Run 1 4:32 5:59
SkiErg 5:11 5:15
Run 2 3:57 5:22
Sled push 3:01 2:33
Run 3 4:02 5:32
Sled pull 4:15 5:01
Run 4 4:03 5:33
Burpee broad jump 4:45 6:16
Run 5 4:10 5:40
Row 5:16 5:22
Run 6 4:06 5:35
Farmers carry 1:55 2:07
Run 7 4:09 5:35
Sandbag lunges 4:24 4:53
Run 8 4:49 6:39
Wall balls 4:39 6:24
Roxzone 5:09 7:33
Finish 1:12:16 1:31:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:28 against the typical Open Women finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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