POL Monika Sadowska
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:16 (Helsinki 2026) · Doubles Mixed 1:01:58 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:07 faster (1:17:23 to 1:12:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Monika Sadowska, Marek Sadowskiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:53 | top 5% 71/1,755 | 36:26 | 26:05 | 4:27 | splitsSkiErg3:51Sled push2:30Sled pull3:42Burpee broad jump3:04Row4:12Farmers carry1:37Sandbag lunges3:05Wall balls4:04Run 14:02Run 24:00Run 34:18Run 44:15Run 56:28Run 64:14Run 74:15Run 84:57Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Women · 45-49 | 1:12:16 | top 3% 17/579 | 33:45 | 33:26 | 5:09 | splitsSkiErg5:11Sled push3:01Sled pull4:15Burpee broad jump4:45Row5:16Farmers carry1:55Sandbag lunges4:24Wall balls4:39Run 14:32Run 23:57Run 34:02Run 44:03Run 54:10Run 64:06Run 74:09Run 84:49Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:12:47 | top 6% 58/1,146 | 35:10 | 33:18 | 4:23 | splitsSkiErg5:08Sled push2:21Sled pull4:17Burpee broad jump4:42Row5:26Farmers carry1:56Sandbag lunges4:26Wall balls5:02Run 13:29Run 24:35Run 34:38Run 44:40Run 54:43Run 64:37Run 74:39Run 83:53Full report for this race → |
| Katowice 2026 21 Feb 2026team: Monika Sadowska, Marek Sadowskiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:58 | top 9% 43/488 | 35:33 | 23:28 | 3:01 | splitsSkiErg3:55Sled push1:51Sled pull2:46Burpee broad jump2:56Row4:00Farmers carry1:35Sandbag lunges3:04Wall balls3:21Run 14:27Run 24:10Run 34:39Run 44:36Run 54:22Run 64:24Run 74:21Run 84:36Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Women · 40-44 | 1:16:38 | top 7% 42/657 | 36:19 | 35:43 | 4:41 | splitsSkiErg5:33Sled push2:39Sled pull4:51Burpee broad jump5:30Row5:11Farmers carry2:17Sandbag lunges4:47Wall balls4:55Run 14:43Run 24:23Run 34:32Run 44:32Run 54:32Run 64:33Run 74:28Run 84:40Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 40-44 | 1:15:02 | top 9% 30/339 | 35:27 | 34:37 | 5:04 | splitsSkiErg5:23Sled push2:28Sled pull5:20Burpee broad jump4:50Row5:09Farmers carry2:01Sandbag lunges4:47Wall balls4:39Run 13:29Run 24:21Run 34:32Run 44:36Run 54:39Run 64:35Run 74:37Run 84:40Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 40-44 | 1:18:24 | top 15% 83/575 | 37:33 | 35:54 | 5:01 | splitsSkiErg5:21Sled push2:07Sled pull6:55Burpee broad jump5:03Row5:10Farmers carry2:08Sandbag lunges4:31Wall balls4:39Run 13:46Run 24:49Run 34:49Run 44:58Run 54:59Run 64:52Run 75:01Run 84:21Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Women · 40-44 | 1:17:23 | top 15% 39/272 | 37:37 | 34:42 | 5:04 | splitsSkiErg5:17Sled push1:56Sled pull5:08Burpee broad jump4:51Row5:00Farmers carry2:39Sandbag lunges4:30Wall balls5:21Run 13:54Run 24:41Run 34:41Run 44:46Run 54:48Run 64:46Run 74:54Run 85:07Full report for this race → |
| Poznań 2024 2 Nov 2024team: Marek Sadowski, Monika Sadowskawhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:24 | top 35% 95/275 | 40:42 | 26:06 | 5:40 | splitsSkiErg4:01Sled push1:41Sled pull2:51Burpee broad jump3:35Row4:20Farmers carry1:41Sandbag lunges3:44Wall balls4:13Run 15:44Run 24:39Run 35:10Run 45:16Run 55:03Run 64:45Run 74:55Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 579 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Women finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
