IRL Mj Sutton
17 HYROX races over 2 seasons: 14 solo, 3 in a team with 3 partners. 1 podium finish, 1 age-group win.
Best Pro Men time59:31Mechelen 2026
Best Pro Men place2ndof 455 · Cologne 2026
Latest race59:46Stockholm 2026 · Pro Men0:15 slower than Mj's best Pro Men time (59:31)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Mechelen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mj Sutton at each race, oldest on the left; lower is faster.The best was 59:31 at Mechelen (Mar 2026); Mj Sutton was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:08:20 |
| London | May 2025 | Pro Men | 1:06:18 |
| Rome | Sep 2025 | Pro Men | 1:01:42 |
| Gdańsk | Oct 2025 | Pro Men | 1:00:49 |
| Madrid | Nov 2025 | Pro Men | 1:03:24 |
| Vienna | Feb 2026 | Pro Men | 1:00:34 |
| Istanbul | Feb 2026 | Pro Men | 1:00:10 |
| Mechelen | Mar 2026 | Pro Men | 59:31 |
| Cologne | Apr 2026 | Pro Men | 1:01:13 |
| Stockholm | Jun 2026 | Pro Men | 59:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:49 faster (1:08:20 to 59:31).
This line shows the finish time of Mj Sutton at each race, oldest on the left; lower is faster.The best was 57:31 at Dublin (Nov 2025); Mj Sutton was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:02 |
| Toulouse | Feb 2025 | Open Men | 1:05:14 |
| Glasgow | Mar 2025 | Open Men | 1:03:22 |
| Dublin | Nov 2025 | Open Men | 57:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mj Sutton at each race, oldest on the left; lower is faster.The best was 56:09 at Dublin (Nov 2025); Mj Sutton was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 56:09 |
| Glasgow | Mar 2026 | Pro Doubles Men | 56:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 15 races
Pro Men, 25-29 59:46 73rd of 767; 24th of 94 aged 25-29 30:02 25:38 4:10 Runs 30:02 · Stations 25:38 · Roxzone 4:10
73rd of 767 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:52 | 4:03 | faster than 88% |
| Run 2: | 3:47 | 3:56 | faster than 72% |
| Sled push: | 2:57 | 3:17 | faster than 73% |
| Run 3: | 3:53 | 4:12 | faster than 84% |
| Sled pull: | 3:16 | 4:21 | faster than 95% |
| Run 4: | 3:58 | 4:15 | faster than 78% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 87% |
| Run 5: | 4:01 | 4:17 | faster than 76% |
| Row: | 4:04 | 4:23 | faster than 92% |
| Run 6: | 3:53 | 4:15 | faster than 85% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:02 | 4:20 | faster than 78% |
| Sandbag lunges: | 3:09 | 3:50 | faster than 84% |
| Run 8: | 4:08 | 4:35 | faster than 85% |
| Wall balls: | 4:00 | 5:27 | faster than 90% |
| Roxzone: | 4:10 | 4:48 | faster than 88% |
| Runs (8 km) | 30:02 | 32:20 | faster than 81% |
| Stations (8) | 25:38 | ||
| Finish | 59:46 | 1:07:59 | 73rd of 767 · faster than 90% |
Pro Men, 25-29 1:01:13 2nd of 455; 2nd of 100 aged 25-29 30:37 26:41 4:00 Runs 30:37 · Stations 26:41 · Roxzone 4:00
2nd of 455 Pro Men (the fastest).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 96% |
| SkiErg: | 3:56 | 4:16 | faster than 94% |
| Run 2: | 3:43 | 4:39 | faster than 97% |
| Sled push: | 3:04 | 4:06 | faster than 94% |
| Run 3: | 3:55 | 5:06 | faster than 97% |
| Sled pull: | 3:23 | 5:38 | fastest in the field |
| Run 4: | 3:58 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:06 | 4:39 | faster than 96% |
| Run 5: | 4:05 | 5:12 | faster than 96% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 4:01 | 5:04 | faster than 96% |
| Farmers carry: | 1:35 | 2:07 | faster than 89% |
| Run 7: | 4:05 | 5:12 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:12 | faster than 96% |
| Run 8: | 3:53 | 4:57 | faster than 94% |
| Wall balls: | 3:57 | 7:30 | faster than 99% |
| Roxzone: | 4:00 | 5:51 | faster than 97% |
| Runs (8 km) | 30:37 | 39:21 | faster than 98% |
| Stations (8) | 26:41 | ||
| Finish | 1:01:13 | 1:24:06 | 2nd of 455 · fastest in the field |
Pro Men, 25-29 59:31 27th of 458; 10th of 94 aged 25-29 28:34 25:57 5:05 Runs 28:34 · Stations 25:57 · Roxzone 5:05
27th of 458 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:12 | faster than 91% |
| SkiErg: | 3:55 | 4:11 | faster than 92% |
| Run 2: | 3:28 | 4:01 | faster than 90% |
| Sled push: | 2:32 | 3:08 | faster than 89% |
| Run 3: | 3:37 | 4:15 | faster than 89% |
| Sled pull: | 3:09 | 4:50 | faster than 98% |
| Run 4: | 3:38 | 4:19 | faster than 91% |
| Burpee broad jump: | 2:52 | 4:11 | faster than 94% |
| Run 5: | 3:43 | 4:23 | faster than 89% |
| Row: | 4:03 | 4:25 | faster than 93% |
| Run 6: | 3:43 | 4:19 | faster than 86% |
| Farmers carry: | 1:38 | 1:58 | faster than 84% |
| Run 7: | 3:37 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:29 | 4:42 | faster than 89% |
| Run 8: | 4:04 | 4:50 | faster than 86% |
| Wall balls: | 4:19 | 6:20 | faster than 92% |
| Roxzone: | 5:05 | 6:37 | faster than 94% |
| Runs (8 km) | 28:34 | 33:51 | faster than 90% |
| Stations (8) | 25:57 | ||
| Finish | 59:31 | 1:14:45 | 27th of 458 · faster than 94% |
Pro Doubles Men, team 25-29, with Nathan Adams 56:36 42nd of 336; 17th of 66 aged 25-29 31:34 22:00 3:04 Runs 31:34 · Stations 22:00 · Roxzone 3:04
42nd of 336 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 76% |
| SkiErg: | 3:40 | 3:48 | faster than 77% |
| Run 2: | 3:45 | 4:05 | faster than 79% |
| Sled push: | 1:41 | 2:03 | faster than 94% |
| Run 3: | 3:49 | 4:18 | faster than 87% |
| Sled pull: | 2:40 | 3:27 | faster than 96% |
| Run 4: | 3:50 | 4:18 | faster than 85% |
| Burpee broad jump: | 2:22 | 2:32 | faster than 59% |
| Run 5: | 3:54 | 4:23 | faster than 83% |
| Row: | 3:56 | 4:13 | faster than 90% |
| Run 6: | 3:56 | 4:21 | faster than 80% |
| Farmers carry: | 1:32 | 1:38 | faster than 78% |
| Run 7: | 3:57 | 4:25 | faster than 82% |
| Sandbag lunges: | 2:32 | 3:23 | faster than 92% |
| Run 8: | 4:31 | 4:56 | faster than 77% |
| Wall balls: | 3:37 | 4:12 | faster than 94% |
| Roxzone: | 3:04 | 3:23 | faster than 72% |
| Runs (8 km) | 31:34 | 35:00 | faster than 83% |
| Stations (8) | 22:00 | ||
| Finish | 56:36 | 1:04:18 | 42nd of 336 · faster than 87% |
Pro Men, 25-29 1:00:10 14th of 194; 4th of 38 aged 25-29 28:02 26:25 5:47 Runs 28:02 · Stations 26:25 · Roxzone 5:47
14th of 194 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:35 | faster than 89% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 3:13 | 3:48 | faster than 89% |
| Sled push: | 2:36 | 3:18 | faster than 86% |
| Run 3: | 3:23 | 4:03 | faster than 90% |
| Sled pull: | 3:28 | 5:12 | faster than 96% |
| Run 4: | 3:20 | 4:05 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:49 | faster than 80% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 4:09 | 4:25 | faster than 86% |
| Run 6: | 3:26 | 4:06 | faster than 89% |
| Farmers carry: | 1:51 | 2:13 | faster than 76% |
| Run 7: | 3:30 | 4:12 | faster than 88% |
| Sandbag lunges: | 3:38 | 4:35 | faster than 79% |
| Run 8: | 3:50 | 4:39 | faster than 91% |
| Wall balls: | 3:46 | 5:56 | faster than 96% |
| Roxzone: | 5:47 | 7:55 | faster than 93% |
| Runs (8 km) | 28:02 | 33:50 | faster than 91% |
| Stations (8) | 26:25 | ||
| Finish | 1:00:10 | 1:16:27 | 14th of 194 · faster than 93% |
Pro Men, 25-29 1:00:34 12th of 193; 5th of 45 aged 25-29 31:05 26:31 3:02 Runs 31:05 · Stations 26:31 · Roxzone 3:02
12th of 193 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 88% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 3:38 | 4:15 | faster than 91% |
| Sled push: | 3:13 | 3:51 | faster than 84% |
| Run 3: | 3:48 | 4:37 | faster than 93% |
| Sled pull: | 3:22 | 4:54 | faster than 96% |
| Run 4: | 3:51 | 4:42 | faster than 91% |
| Burpee broad jump: | 2:54 | 4:03 | faster than 87% |
| Run 5: | 3:56 | 4:39 | faster than 89% |
| Row: | 4:03 | 4:23 | faster than 92% |
| Run 6: | 3:50 | 4:36 | faster than 92% |
| Farmers carry: | 1:33 | 1:53 | faster than 84% |
| Run 7: | 3:53 | 4:40 | faster than 91% |
| Sandbag lunges: | 3:30 | 4:36 | faster than 84% |
| Run 8: | 4:05 | 5:05 | faster than 93% |
| Wall balls: | 3:59 | 6:16 | faster than 96% |
| Roxzone: | 3:02 | 4:36 | faster than 97% |
| Runs (8 km) | 31:05 | 37:26 | faster than 92% |
| Stations (8) | 26:31 | ||
| Finish | 1:00:34 | 1:16:32 | 12th of 193 · faster than 94% |
Pro Men, 25-29 1:03:24 21st of 496; 6th of 109 aged 25-29 31:04 28:01 4:25 Runs 31:04 · Stations 28:01 · Roxzone 4:25
21st of 496 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 88% |
| SkiErg: | 4:11 | 4:27 | faster than 90% |
| Run 2: | 3:35 | 4:05 | faster than 92% |
| Sled push: | 2:41 | 3:56 | faster than 98% |
| Run 3: | 3:49 | 4:22 | faster than 90% |
| Sled pull: | 3:40 | 5:17 | faster than 97% |
| Run 4: | 3:43 | 4:24 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:15 | faster than 83% |
| Run 5: | 3:56 | 4:31 | faster than 89% |
| Row: | 4:17 | 4:30 | faster than 84% |
| Run 6: | 3:54 | 4:28 | faster than 86% |
| Farmers carry: | 1:47 | 2:14 | faster than 81% |
| Run 7: | 3:54 | 4:30 | faster than 88% |
| Sandbag lunges: | 3:35 | 4:41 | faster than 90% |
| Run 8: | 4:45 | 5:23 | faster than 80% |
| Wall balls: | 4:30 | 6:43 | faster than 93% |
| Roxzone: | 4:25 | 5:37 | faster than 93% |
| Runs (8 km) | 31:04 | 35:38 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:24 | 1:18:06 | 21st of 496 · faster than 95% |
Open Men, 25-29 57:31 8th of 2,325; 1st of 363 aged 25-29 30:16 24:26 2:53 Runs 30:16 · Stations 24:26 · Roxzone 2:53
8th of 2,325 Open Men (the fastest). Against the 35 who finished around 1:00:00: most time gained on wall balls (0:47), most lost on burpee broad jump (0:02). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 96% |
| SkiErg: | 4:04 | 4:28 | faster than 97% |
| Run 2: | 3:59 | 5:08 | faster than 98% |
| Sled push: | 1:52 | 2:35 | faster than 96% |
| Run 3: | 4:06 | 5:29 | faster than 99% |
| Sled pull: | 2:46 | 4:34 | fastest in the field |
| Run 4: | 4:04 | 5:31 | fastest in the field |
| Burpee broad jump: | 3:14 | 5:25 | faster than 96% |
| Run 5: | 4:17 | 5:42 | faster than 98% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 4:10 | 5:34 | faster than 99% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:14 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 97% |
| Run 8: | 3:01 | 4:03 | faster than 97% |
| Wall balls: | 3:29 | 7:19 | fastest in the field |
| Roxzone: | 2:53 | 4:37 | faster than 99% |
| Runs (8 km) | 30:16 | 40:21 | faster than 99% |
| Stations (8) | 24:26 | ||
| Finish | 57:31 | 1:22:02 | 8th of 2,325 · fastest in the field |
Doubles Mixed, team 30-34, with Clara Hogan 57:32 16th of 1,556; 7th of 350 aged 30-34 32:15 22:18 3:03 Runs 32:15 · Stations 22:18 · Roxzone 3:03
16th of 1,556 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:35 | faster than 97% |
| SkiErg: | 3:44 | 4:18 | faster than 99% |
| Run 2: | 4:12 | 5:49 | faster than 98% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 4:22 | 6:10 | faster than 99% |
| Sled pull: | 2:43 | 3:47 | faster than 96% |
| Run 4: | 4:26 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:52 | faster than 94% |
| Run 5: | 4:28 | 6:21 | faster than 98% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 4:39 | 6:17 | faster than 97% |
| Farmers carry: | 1:25 | 1:49 | faster than 95% |
| Run 7: | 4:34 | 6:20 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 96% |
| Run 8: | 3:04 | 4:22 | faster than 98% |
| Wall balls: | 3:26 | 4:53 | fastest in the field |
| Roxzone: | 3:03 | 4:39 | faster than 97% |
| Runs (8 km) | 32:15 | 45:19 | faster than 98% |
| Stations (8) | 22:18 | ||
| Finish | 57:32 | 1:19:42 | 16th of 1,556 · faster than 99% |
Pro Doubles Men, team 25-29, with Dean O’Halloran 56:09 20th of 304; 8th of 67 aged 25-29 30:44 22:24 3:05 Runs 30:44 · Stations 22:24 · Roxzone 3:05
20th of 304 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:44 | faster than 88% |
| SkiErg: | 3:30 | 3:47 | faster than 98% |
| Run 2: | 3:57 | 4:30 | faster than 90% |
| Sled push: | 1:36 | 1:53 | faster than 89% |
| Run 3: | 4:08 | 4:58 | faster than 92% |
| Sled pull: | 2:58 | 3:53 | faster than 97% |
| Run 4: | 4:13 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:09 | 2:52 | faster than 94% |
| Run 5: | 4:19 | 5:02 | faster than 84% |
| Row: | 4:05 | 4:16 | faster than 74% |
| Run 6: | 4:22 | 5:00 | faster than 84% |
| Farmers carry: | 1:33 | 1:39 | faster than 75% |
| Run 7: | 4:22 | 5:06 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 85% |
| Run 8: | 3:02 | 3:30 | faster than 82% |
| Wall balls: | 3:39 | 4:15 | faster than 92% |
| Roxzone: | 3:05 | 3:36 | faster than 78% |
| Runs (8 km) | 30:44 | 35:30 | faster than 89% |
| Stations (8) | 22:24 | ||
| Finish | 56:09 | 1:06:32 | 20th of 304 · faster than 93% |
Pro Men, 25-29 1:00:49 9th of 124; 3rd of 16 aged 25-29 30:12 26:27 4:16 Runs 30:12 · Stations 26:27 · Roxzone 4:16
9th of 124 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 87% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 3:38 | 4:17 | faster than 92% |
| Sled push: | 2:57 | 3:31 | faster than 86% |
| Run 3: | 3:51 | 4:36 | faster than 94% |
| Sled pull: | 3:27 | 5:04 | faster than 98% |
| Run 4: | 3:54 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:39 | 4:09 | faster than 95% |
| Run 5: | 4:00 | 4:39 | faster than 90% |
| Row: | 4:09 | 4:24 | faster than 88% |
| Run 6: | 4:00 | 4:33 | faster than 88% |
| Farmers carry: | 1:40 | 1:56 | faster than 80% |
| Run 7: | 3:58 | 4:41 | faster than 91% |
| Sandbag lunges: | 3:38 | 4:45 | faster than 88% |
| Run 8: | 4:07 | 4:55 | faster than 92% |
| Wall balls: | 4:06 | 6:09 | faster than 95% |
| Roxzone: | 4:16 | 5:21 | faster than 89% |
| Runs (8 km) | 30:12 | 35:30 | faster than 91% |
| Stations (8) | 26:27 | ||
| Finish | 1:00:49 | 1:14:41 | 9th of 124 · faster than 93% |
Pro Men, 25-29 1:01:42 21st of 475; 7th of 90 aged 25-29 29:38 27:39 4:29 Runs 29:38 · Stations 27:39 · Roxzone 4:29
21st of 475 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 88% |
| SkiErg: | 4:05 | 4:15 | faster than 78% |
| Run 2: | 3:18 | 3:54 | faster than 93% |
| Sled push: | 2:56 | 3:33 | faster than 86% |
| Run 3: | 3:35 | 4:11 | faster than 89% |
| Sled pull: | 3:48 | 6:02 | faster than 98% |
| Run 4: | 3:30 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 90% |
| Run 5: | 3:32 | 4:22 | faster than 94% |
| Row: | 4:16 | 4:36 | faster than 89% |
| Run 6: | 3:29 | 4:13 | faster than 94% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 3:33 | 4:19 | faster than 93% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 84% |
| Run 8: | 4:09 | 5:03 | faster than 91% |
| Wall balls: | 4:05 | 6:39 | faster than 97% |
| Roxzone: | 4:29 | 5:50 | faster than 93% |
| Runs (8 km) | 29:38 | 35:33 | faster than 93% |
| Stations (8) | 27:39 | ||
| Finish | 1:01:42 | 1:18:12 | 21st of 475 · faster than 95% |
Pro Men, 25-29 1:06:18 46th of 229; 14th of 52 aged 25-29 32:08 30:12 4:04 Runs 32:08 · Stations 30:12 · Roxzone 4:04
46th of 229 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:08 | faster than 81% |
| SkiErg: | 3:59 | 4:08 | faster than 73% |
| Run 2: | 3:34 | 4:01 | faster than 85% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 3:48 | 4:18 | faster than 82% |
| Sled pull: | 3:57 | 4:54 | faster than 83% |
| Run 4: | 3:52 | 4:21 | faster than 79% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 79% |
| Run 5: | 4:02 | 4:28 | faster than 74% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 3:59 | 4:24 | faster than 75% |
| Farmers carry: | 1:45 | 2:05 | faster than 75% |
| Run 7: | 3:59 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:30 | 4:50 | faster than 65% |
| Run 8: | 5:14 | 5:52 | faster than 72% |
| Wall balls: | 5:20 | 6:40 | faster than 79% |
| Roxzone: | 4:04 | 4:32 | faster than 70% |
| Runs (8 km) | 32:08 | 36:20 | faster than 79% |
| Stations (8) | 30:12 | ||
| Finish | 1:06:18 | 1:16:11 | 46th of 229 · faster than 80% |
Pro Men, 25-29 1:08:20 35th of 203; 10th of 36 aged 25-29 30:34 30:27 7:19† Runs 30:34 · Stations 30:27 · Roxzone 7:19
35th of 203 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:39 | faster than 76% |
| SkiErg: | 4:04 | 4:13 | faster than 75% |
| Run 2: | 3:18 | 3:51 | faster than 90% |
| Sled push: | 2:49 | 3:02 | faster than 68% |
| Run 3: | 3:39 | 4:11 | faster than 80% |
| Sled pull: | 4:08 | 6:15 | faster than 96% |
| Run 4: | 3:38 | 4:14 | faster than 84% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 90% |
| Run 5: | 3:49 | 4:14 | faster than 73% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 3:35 | 4:11 | faster than 85% |
| Farmers carry: | 1:43 | 2:07 | faster than 78% |
| Run 7: | 3:39 | 4:13 | faster than 83% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 58% |
| Run 8: | 3:52 | 4:44 | faster than 89% |
| Wall balls: | 5:08 | 5:56 | faster than 71% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 30:34 | 35:27 | faster than 83% |
| Stations (8) | 30:27 | ||
| Finish | 1:08:20 | 1:20:30 | 35th of 203 · faster than 83% |
Open Men, 25-29 1:03:22 95th of 3,034; 26th of 489 aged 25-29 32:59 26:52 3:35 Runs 32:59 · Stations 26:52 · Roxzone 3:35
95th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:33), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:36 | faster than 93% |
| SkiErg: | 3:59 | 4:22 | faster than 95% |
| Run 2: | 4:11 | 5:02 | faster than 95% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:21 | 5:22 | faster than 95% |
| Sled pull: | 3:06 | 4:24 | faster than 96% |
| Run 4: | 4:24 | 5:21 | faster than 94% |
| Burpee broad jump: | 3:28 | 5:20 | faster than 94% |
| Run 5: | 4:34 | 5:36 | faster than 93% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:25 | 5:28 | faster than 95% |
| Farmers carry: | 1:26 | 2:04 | faster than 97% |
| Run 7: | 4:30 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 86% |
| Run 8: | 3:38 | 4:41 | faster than 94% |
| Wall balls: | 4:06 | 6:31 | faster than 96% |
| Roxzone: | 3:35 | 4:55 | faster than 93% |
| Runs (8 km) | 32:59 | 40:58 | faster than 95% |
| Stations (8) | 26:52 | ||
| Finish | 1:03:22 | 1:22:00 | 95th of 3,034 · faster than 96% |
Open Men, 25-29 1:05:14 83rd of 1,788; 33rd of 457 aged 25-29 32:50 27:35 4:49 Runs 32:50 · Stations 27:35 · Roxzone 4:49
83rd of 1,788 Open Men (faster than 95%). Against the 54 who finished around 1:05:30: most time gained on sled pull (0:53), most lost on the eight runs (1:04). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:21 | faster than 92% |
| SkiErg: | 4:00 | 4:26 | faster than 97% |
| Run 2: | 3:39 | 4:43 | faster than 94% |
| Sled push: | 2:18 | 3:07 | faster than 94% |
| Run 3: | 4:04 | 4:54 | faster than 89% |
| Sled pull: | 3:03 | 5:21 | faster than 99% |
| Run 4: | 4:04 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:29 | 5:13 | faster than 93% |
| Run 5: | 4:23 | 5:05 | faster than 83% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 4:15 | 4:53 | faster than 82% |
| Farmers carry: | 1:30 | 2:02 | faster than 94% |
| Run 7: | 4:00 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 76% |
| Run 8: | 3:56 | 4:57 | faster than 93% |
| Wall balls: | 4:30 | 6:00 | faster than 89% |
| Roxzone: | 4:49 | 6:46 | faster than 93% |
| Runs (8 km) | 32:50 | 40:24 | faster than 91% |
| Stations (8) | 27:35 | ||
| Finish | 1:05:14 | 1:23:44 | 83rd of 1,788 · faster than 95% |
Open Men, 25-29 1:13:02 285th of 1,766; 54th of 245 aged 25-29 38:00 30:20 4:47 Runs 38:00 · Stations 30:20 · Roxzone 4:47
285th of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on sled pull (0:35), most lost on the eight runs (0:54). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:59 | 5:11 | faster than 65% |
| Sled push: | 2:16 | 2:42 | faster than 81% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 3:23 | 4:39 | faster than 95% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:51 | faster than 78% |
| Run 5: | 5:27 | 5:59 | faster than 72% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 5:19 | 5:49 | faster than 73% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 5:17 | 5:48 | faster than 74% |
| Sandbag lunges: | 4:44 | 5:03 | faster than 61% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 5:01 | 6:40 | faster than 85% |
| Roxzone: | 4:47 | 5:07 | faster than 60% |
| Runs (8 km) | 38:00 | 42:03 | faster than 77% |
| Stations (8) | 30:20 | ||
| Finish | 1:13:02 | 1:24:03 | 285th of 1,766 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Mj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Gdańsk 2025 · best of 10 | 4:17 |
| Sled push | 2:32 | Mechelen 2026 · best of 10 | 3:45 |
| Sled pull | 3:09 | Mechelen 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:39 | Gdańsk 2025 · best of 10 | 4:25 |
| Row | 4:03 | Mechelen 2026 · best of 10 | 4:35 |
| Farmers carry | 1:33 | Vienna 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:09 | Stockholm 2026 · best of 10 | 5:03 |
| Wall balls | 3:46 | Istanbul 2026 · best of 10 | 6:49 |
| Runs (8 km) | 28:02 | Istanbul 2026 · best of 10 | 36:58 |
| Roxzone | 3:02 | Vienna 2026 · best of 9 | 6:13 |
How to read
Each station's best across Mj's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Clara Hogan1 race
- Dean O’Halloran1 race
- Nathan Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Mj: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 99% |
| BBJ | 95% |
| Row | 93% |
| Carry | 85% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 93%
Farmers carry faster than 85%
Sandbag lunges faster than 89%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 91%
How much of the field Mj beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:36 faster
Sled pull 1:41 faster
Burpee broad jump 1:19 faster
Row 0:22 faster
Farmers carry 0:20 faster
Sandbag lunges 1:13 faster
Wall balls 2:01 faster
Roxzone 1:32 faster
Runs (8 km) 5:17 faster
Mj's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mj against the typical Pro Men finisher
Mj59:31
Typical Pro Men1:14:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mj: 28:38 running, 25:57 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Mj | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:12 |
| SkiErg | 3:55 | 4:11 |
| Run 2 | 3:28 | 4:01 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 3:37 | 4:15 |
| Sled pull | 3:09 | 4:50 |
| Run 4 | 3:38 | 4:19 |
| Burpee broad jump | 2:52 | 4:11 |
| Run 5 | 3:43 | 4:23 |
| Row | 4:03 | 4:25 |
| Run 6 | 3:43 | 4:19 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 3:37 | 4:22 |
| Sandbag lunges | 3:29 | 4:42 |
| Run 8 | 4:04 | 4:50 |
| Wall balls | 4:19 | 6:20 |
| Roxzone | 5:05 | 6:37 |
| Finish | 59:31 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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