IRL Mj Sutton
17 HYROX results (14 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 0:59:31 (Mechelen 2026) · Open Men 0:57:31 (Dublin Nov 2025) · Pro Doubles Men 0:56:09 (Dublin Nov 2025) · Doubles Mixed 0:57:32 (Dublin Nov 2025).
0:59:31 best Pro Men time · Mechelen 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
2nd of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there
0:59:46 latest race · Stockholm 2026 0:15 slower than the best Pro Men time Pro Men
Sled pull strongest segment · Mechelen 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:00 best 0:59:31 best 0:59:31 · Mechelen
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:49 faster (1:08:20 to 0:59:31).
0:58:001:02:001:06:001:10:00 best 0:57:31
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:57:000:58:000:59:00 best 0:56:09
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 0:59:46 | top 10% 73/767 | 30:02 | 25:38 | 4:10 | splitsSkiErg3:52Sled push2:57Sled pull3:16Burpee broad jump2:43Row4:04Farmers carry1:37Sandbag lunges3:09Wall balls4:00Run 12:24Run 23:47Run 33:53Run 43:58Run 54:01Run 63:53Run 74:02Run 84:08Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:01:13 | 2nd of 455 | 30:37 | 26:41 | 4:00 | splitsSkiErg3:56Sled push3:04Sled pull3:23Burpee broad jump3:06Row4:10Farmers carry1:35Sandbag lunges3:30Wall balls3:57Run 13:01Run 23:43Run 33:55Run 43:58Run 54:05Run 64:01Run 74:05Run 83:53Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:59:31 | top 6% 27/458 | 28:34 | 25:57 | 5:05 | splitsSkiErg3:55Sled push2:32Sled pull3:09Burpee broad jump2:52Row4:03Farmers carry1:38Sandbag lunges3:29Wall balls4:19Run 12:47Run 23:28Run 33:37Run 43:38Run 53:43Run 63:43Run 73:37Run 84:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nathan Adams, MJ Suttonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:36 | top 13% 42/336 | 31:34 | 22:00 | 3:04 | splitsSkiErg3:40Sled push1:41Sled pull2:40Burpee broad jump2:22Row3:56Farmers carry1:32Sandbag lunges2:32Wall balls3:37Run 13:56Run 23:45Run 33:49Run 43:50Run 53:54Run 63:56Run 73:57Run 84:31Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:00:10 | top 8% 14/194 | 28:02 | 26:25 | 5:47 | splitsSkiErg3:54Sled push2:36Sled pull3:28Burpee broad jump3:03Row4:09Farmers carry1:51Sandbag lunges3:38Wall balls3:46Run 13:58Run 23:13Run 33:23Run 43:20Run 53:25Run 63:26Run 73:30Run 83:50Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:00:34 | top 7% 12/193 | 31:05 | 26:31 | 3:02 | splitsSkiErg3:57Sled push3:13Sled pull3:22Burpee broad jump2:54Row4:03Farmers carry1:33Sandbag lunges3:30Wall balls3:59Run 14:07Run 23:38Run 33:48Run 43:51Run 53:56Run 63:50Run 73:53Run 84:05Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:03:24 | top 5% 21/496 | 31:04 | 28:01 | 4:25 | splitsSkiErg4:11Sled push2:41Sled pull3:40Burpee broad jump3:20Row4:17Farmers carry1:47Sandbag lunges3:35Wall balls4:30Run 13:32Run 23:35Run 33:49Run 43:43Run 53:56Run 63:54Run 73:54Run 84:45Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Clara Hogan, Mj Suttonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:32 | top 2% 16/1,556 | 32:15 | 22:18 | 3:03 | splitsSkiErg3:44Sled push1:33Sled pull2:43Burpee broad jump2:35Row4:04Farmers carry1:25Sandbag lunges2:48Wall balls3:26Run 12:34Run 24:12Run 34:22Run 44:26Run 54:28Run 64:39Run 74:34Run 83:04Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 0:57:31 | 8th of 2,325 | 30:16 | 24:26 | 2:53 | splitsSkiErg4:04Sled push1:52Sled pull2:46Burpee broad jump3:14Row4:15Farmers carry1:30Sandbag lunges3:16Wall balls3:29Run 12:28Run 23:59Run 34:06Run 44:04Run 54:17Run 64:10Run 74:14Run 83:01Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Dean O’Halloran, Mj Suttonwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:09 | top 8% 15/188 | 30:44 | 22:24 | 3:05 | splitsSkiErg3:30Sled push1:36Sled pull2:58Burpee broad jump2:09Row4:05Farmers carry1:33Sandbag lunges2:54Wall balls3:39Run 12:24Run 23:57Run 34:08Run 44:13Run 54:19Run 64:22Run 74:22Run 83:02Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:00:49 | 9th of 124 | 30:12 | 26:27 | 4:16 | splitsSkiErg3:51Sled push2:57Sled pull3:27Burpee broad jump2:39Row4:09Farmers carry1:40Sandbag lunges3:38Wall balls4:06Run 12:48Run 23:38Run 33:51Run 43:54Run 54:00Run 64:00Run 73:58Run 84:07Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:01:42 | top 5% 21/475 | 29:38 | 27:39 | 4:29 | splitsSkiErg4:05Sled push2:56Sled pull3:48Burpee broad jump2:53Row4:16Farmers carry1:36Sandbag lunges4:00Wall balls4:05Run 14:35Run 23:18Run 33:35Run 43:30Run 53:32Run 63:29Run 73:33Run 84:09Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:06:18 | top 21% 46/229 | 32:08 | 30:12 | 4:04 | splitsSkiErg3:59Sled push3:03Sled pull3:57Burpee broad jump3:16Row4:22Farmers carry1:45Sandbag lunges4:30Wall balls5:20Run 13:43Run 23:34Run 33:48Run 43:52Run 54:02Run 63:59Run 73:59Run 85:14Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:08:20 | top 18% 35/203 | 30:34 | 30:27 | 7:19 | splitsSkiErg4:04Sled push2:49Sled pull4:08Burpee broad jump3:25Row4:26Farmers carry1:43Sandbag lunges4:44Wall balls5:08Run 15:04Run 23:18Run 33:39Run 43:38Run 53:49Run 63:35Run 73:39Run 83:52Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:03:22 | top 4% 95/3,034 | 32:59 | 26:52 | 3:35 | splitsSkiErg3:59Sled push2:30Sled pull3:06Burpee broad jump3:28Row4:21Farmers carry1:26Sandbag lunges3:56Wall balls4:06Run 13:00Run 24:11Run 34:21Run 44:24Run 54:34Run 64:25Run 74:30Run 83:38Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 25-29 | 1:05:14 | top 5% 83/1,788 | 32:50 | 27:35 | 4:49 | splitsSkiErg4:00Sled push2:18Sled pull3:03Burpee broad jump3:29Row4:22Farmers carry1:30Sandbag lunges4:23Wall balls4:30Run 14:29Run 23:39Run 34:04Run 44:04Run 54:23Run 64:15Run 74:00Run 83:56Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:02 | top 17% 285/1,766 | 38:00 | 30:20 | 4:47 | splitsSkiErg4:01Sled push2:16Sled pull3:23Burpee broad jump4:39Row4:31Farmers carry1:45Sandbag lunges4:44Wall balls5:01Run 12:56Run 24:59Run 35:11Run 45:11Run 55:27Run 65:19Run 75:17Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 93%
Farmers carry faster than 85%
Sandbag lunges faster than 89%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:36 faster
Sled pull 1:41 faster
Burpee broad jump 1:19 faster
Row 0:22 faster
Farmers carry 0:20 faster
Sandbag lunges 1:13 faster
Wall balls 2:01 faster
Roxzone 1:32 faster
Runs (8 km) 5:17 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mj against the typical Pro Men finisher
Mj0:59:31
Typical Pro Men1:14:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
