GBR Mitch Morgan
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:26 (London Olympia (EMEA Championship) 2026) · Pro Men 1:22:43 (London ExCeL 2025) · Pro Doubles Men 1:04:09 (Cardiff 2026) · Doubles Men 0:55:54 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:23 faster (1:18:49 to 1:09:26).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Joe Upcott, Mitch Morganwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:09 | top 40% 120/302 | 36:15 | 25:22 | 2:32 | splitsSkiErg4:03Sled push2:13Sled pull3:42Burpee broad jump2:30Row4:11Farmers carry1:55Sandbag lunges3:09Wall balls3:39Run 14:35Run 24:19Run 34:40Run 44:32Run 54:21Run 64:40Run 74:14Run 84:57Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:26 | top 41% 386/961 | 36:46 | 28:13 | 4:33 | splitsSkiErg4:12Sled push2:19Sled pull3:42Burpee broad jump3:33Row4:34Farmers carry1:51Sandbag lunges3:37Wall balls4:25Run 14:11Run 24:01Run 34:29Run 44:27Run 54:26Run 64:27Run 74:34Run 86:16Full report for this race → |
| Katowice 2026 21 Feb 2026team: Mitch Morgan, Junior Oby Obiwhat the whole field did → | Doubles Men · team 25-29 | 0:55:54 | top 5% 17/349 | 31:51 | 21:26 | 2:41 | splitsSkiErg3:36Sled push1:31Sled pull2:22Burpee broad jump2:39Row3:56Farmers carry1:35Sandbag lunges2:29Wall balls3:18Run 14:00Run 23:46Run 33:54Run 43:55Run 54:00Run 64:01Run 74:02Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:43 | 663rd of 929 | 29:43* | 40:27* 7 of 8 | 12:37 | splitsSkiErg4:33Sled push3:47Sled pull8:54Burpee broad jump—Row4:56Farmers carry2:19Sandbag lunges4:33Wall balls11:21Run 12:35Run 23:14Run 33:30Run 43:37Run 53:41Run 63:44Run 73:55Run 85:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Upcott, Mitch Morganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:13 | 83rd of 156 | 37:29 | 25:55 | 3:49 | splitsSkiErg3:51Sled push1:47Sled pull4:00Burpee broad jump2:44Row3:58Farmers carry2:35Sandbag lunges3:11Wall balls3:49Run 14:27Run 24:14Run 34:47Run 44:38Run 54:33Run 64:41Run 74:37Run 85:32Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:12:28 | top 22% 415/1,917 | 36:41 | 31:04 | 4:48 | splitsSkiErg4:18Sled push2:26Sled pull3:38Burpee broad jump3:20Row4:43Farmers carry2:02Sandbag lunges3:52Wall balls6:45Run 14:20Run 24:04Run 34:17Run 44:19Run 54:39Run 64:30Run 74:36Run 85:59Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:49 | top 33% 747/2,324 | 39:07 | 33:35 | 6:12 | splitsSkiErg4:12Sled push2:46Sled pull4:47Burpee broad jump4:24Row4:41Farmers carry2:00Sandbag lunges4:01Wall balls6:44Run 15:40Run 26:22Run 34:15Run 44:24Run 54:35Run 64:30Run 74:19Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
