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Athlete · Open Women · 45-49 · NED NED

Mirjam van der Laag

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11 HYROX races over 2 seasons: 3 solo, 8 in a team with 3 partners.

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Best Open Women time1:30:37Ghent 2025
Best Open Women place415thof 1,009 · Ghent 2025
Latest race1:22:23Heerenveen 2026 · Pro Doubles Women with Marloes HeinsmanFirst Pro Doubles Women race
Strongest part of the raceSled pullfaster than 99% of Open Women at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:37Ghent 2025 · 3 racesDoubles Mixed1:14:44Amsterdam 2026 · 7 races · with Marco TamisPro Doubles Women1:22:23Heerenveen 2026 · 1 race · with Marloes Heinsman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:001:34:001:35:00 best 1:30:37

This line shows the finish time of Mirjam van der Laag at each race, oldest on the left; lower is faster.The best was 1:30:37 at Ghent (Dec 2025); Mirjam van der Laag was 1:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Women 1:35:16
Ghent Dec 2025 Open Women 1:30:37
Rotterdam Apr 2026 Open Women 1:34:14

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:39 faster (1:35:16 to 1:30:37).

Every race

11 results at 11 races

Tap a result for its full report
Heerenveen 2026 17 May 2026
Race results
Pro Doubles Women, team 40-44, with Marloes Heinsman 1:22:23 140th of 231; 21st of 34 aged 40-44 45:46 29:19 7:23 Runs 45:46 · Stations 29:19 · Roxzone 7:23

140th of 231 Pro Doubles Women (faster than 39%).

Mirjam van der Laag at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 5:29 4:48 faster than 21%
SkiErg: 4:15 4:24 faster than 71%
Run 2: 5:28 5:00 faster than 27%
Sled push: 2:34 2:25 faster than 35%
Run 3: 5:36 5:20 faster than 32%
Sled pull: 3:28 3:49 faster than 75%
Run 4: 5:46 5:16 faster than 28%
Burpee broad jump: 3:58 3:39 faster than 37%
Run 5: 5:46 5:19 faster than 30%
Row: 4:48 4:50 faster than 54%
Run 6: 5:47 5:20 faster than 30%
Farmers carry: 1:57 1:54 faster than 40%
Run 7: 5:41 5:21 faster than 36%
Sandbag lunges: 4:05 3:57 faster than 44%
Run 8: 6:15 5:38 faster than 29%
Wall balls: 4:14 4:05 faster than 40%
Roxzone: 7:23 7:20 faster than 49%
Runs (8 km) 45:46 42:20 faster than 30%
Stations (8) 29:19
Finish 1:22:23 1:18:49 140th of 231 · faster than 39%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Women, 45-49 1:34:14 827th of 1,879; 36th of 82 aged 45-49 47:02 40:12 7:04 Runs 47:02 · Stations 40:12 · Roxzone 7:04

827th of 1,879 Open Women (faster than 56%). Against the 57 who finished around 1:34:44: most time gained on the roxzone (0:39), most lost on sled pull (1:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:31 more).

Mirjam van der Laag at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 5:39 5:39 faster than 50%
SkiErg: 5:16 5:27 faster than 69%
Run 2: 5:30 5:28 faster than 49%
Sled push: 2:19 2:41 faster than 76%
Run 3: 5:40 5:46 faster than 53%
Sled pull: 6:57 5:15 faster than 12%
Run 4: 5:48 5:51 faster than 52%
Burpee broad jump: 6:27 7:04 faster than 63%
Run 5: 5:51 5:54 faster than 52%
Row: 5:23 5:29 faster than 60%
Run 6: 5:45 5:51 faster than 54%
Farmers carry: 2:00 2:20 faster than 83%
Run 7: 5:59 5:54 faster than 46%
Sandbag lunges: 5:14 5:11 faster than 48%
Run 8: 6:53 6:57 faster than 52%
Wall balls: 6:36 6:54 faster than 57%
Roxzone: 7:04 8:01 faster than 70%
Runs (8 km) 47:02 47:37 faster than 53%
Stations (8) 40:12
Finish 1:34:14 1:36:50 827th of 1,879 · faster than 56%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 45-49, with Marco Tamis 1:14:59 610th of 1,780; 19th of 84 aged 45-49 43:22 24:35 7:06 Runs 43:22 · Stations 24:35 · Roxzone 7:06

610th of 1,780 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:15:12: most time gained on sandbag lunges (1:14), most lost on the eight runs (3:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:51 more).

Mirjam van der Laag at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:20 4:12 faster than 42%
SkiErg: 4:02 4:15 faster than 80%
Run 2: 5:11 5:10 faster than 49%
Sled push: 1:59 1:58 faster than 49%
Run 3: 5:20 5:24 faster than 53%
Sled pull: 2:45 3:34 faster than 93%
Run 4: 5:33 5:26 faster than 44%
Burpee broad jump: 3:17 3:42 faster than 69%
Run 5: 5:32 5:33 faster than 51%
Row: 4:24 4:40 faster than 79%
Run 6: 5:33 5:30 faster than 47%
Farmers carry: 1:47 1:48 faster than 53%
Run 7: 5:47 5:27 faster than 36%
Sandbag lunges: 2:34 3:57 faster than 96%
Run 8: 6:09 5:52 faster than 39%
Wall balls: 3:47 4:30 faster than 89%
Roxzone: 7:06 8:03 faster than 72%
Runs (8 km) 43:22 42:36 faster than 45%
Stations (8) 24:35
Finish 1:14:59 1:19:26 610th of 1,780 · faster than 65%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 45-49, with Marco Tamis 1:14:44 741st of 2,259; 31st of 111 aged 45-49 43:25 25:40 5:44 Runs 43:25 · Stations 25:40 · Roxzone 5:44

741st of 2,259 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:15:29: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:57). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:02 more).

Mirjam van der Laag at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:26 4:23 faster than 47%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 5:20 5:20 faster than 50%
Sled push: 1:54 2:11 faster than 81%
Run 3: 5:17 5:34 faster than 64%
Sled pull: 3:12 3:54 faster than 88%
Run 4: 5:26 5:36 faster than 58%
Burpee broad jump: 3:26 3:29 faster than 54%
Run 5: 5:36 5:43 faster than 55%
Row: 4:33 4:39 faster than 62%
Run 6: 5:26 5:40 faster than 60%
Farmers carry: 1:44 1:45 faster than 52%
Run 7: 5:40 5:40 faster than 50%
Sandbag lunges: 2:43 3:52 faster than 96%
Run 8: 6:18 6:11 faster than 45%
Wall balls: 4:02 4:33 faster than 76%
Roxzone: 5:44 6:37 faster than 74%
Runs (8 km) 43:25 44:15 faster than 55%
Stations (8) 25:40
Finish 1:14:44 1:19:57 741st of 2,259 · faster than 67%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 45-49 1:30:37 415th of 1,009; 16th of 47 aged 45-49 45:10 38:30 7:02 Runs 45:10 · Stations 38:30 · Roxzone 7:02

415th of 1,009 Open Women (faster than 58%). Against the 30 who finished around 1:30:10: most time gained on sled pull (1:38), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:22 more).

Mirjam van der Laag at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 5:40 5:41 faster than 50%
SkiErg: 5:11 5:13 faster than 54%
Run 2: 5:07 5:23 faster than 64%
Sled push: 2:56 2:50 faster than 43%
Run 3: 5:18 5:41 faster than 68%
Sled pull: 3:57 5:53 faster than 98%
Run 4: 5:31 5:43 faster than 59%
Burpee broad jump: 7:38 6:30 faster than 30%
Run 5: 5:48 5:51 faster than 51%
Row: 5:16 5:22 faster than 61%
Run 6: 6:00 5:42 faster than 38%
Farmers carry: 2:07 2:10 faster than 56%
Run 7: 5:36 5:40 faster than 53%
Sandbag lunges: 5:20 4:58 faster than 38%
Run 8: 6:13 5:56 faster than 40%
Wall balls: 6:05 6:39 faster than 63%
Roxzone: 7:02 7:28 faster than 60%
Runs (8 km) 45:10 45:43 faster than 54%
Stations (8) 38:30
Finish 1:30:37 1:33:35 415th of 1,009 · faster than 58%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 45-49, with Gunar Gijsbrechts 1:27:02 642nd of 1,083; 21st of 44 aged 45-49 49:24 32:09 5:32 Runs 49:24 · Stations 32:09 · Roxzone 5:32

642nd of 1,083 Doubles Mixed (faster than 40%). Against the 33 who finished around 1:27:11: most time gained on the eight runs (1:09), most lost on sled push (0:58). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:30 more).

Mirjam van der Laag at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 6:01 5:31 faster than 27%
SkiErg: 4:18 4:15 faster than 44%
Run 2: 6:03 5:53 faster than 42%
Sled push: 3:25 2:32 faster than 7%
Run 3: 6:35 6:15 faster than 36%
Sled pull: 3:50 3:50 faster than 50%
Run 4: 6:54 6:15 faster than 25%
Burpee broad jump: 4:27 3:47 faster than 24%
Run 5: 6:17 6:24 faster than 55%
Row: 5:00 4:44 faster than 24%
Run 6: 6:14 6:20 faster than 55%
Farmers carry: 2:16 1:56 faster than 15%
Run 7: 6:18 6:21 faster than 51%
Sandbag lunges: 3:50 3:57 faster than 55%
Run 8: 5:06 5:13 faster than 52%
Wall balls: 5:03 4:42 faster than 36%
Roxzone: 5:32 5:33 faster than 50%
Runs (8 km) 49:24 48:24 faster than 45%
Stations (8) 32:09
Finish 1:27:02 1:24:21 642nd of 1,083 · faster than 40%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Doubles Mixed, team 45-49, with Marco Tamis 1:24:47 507th of 1,026; 15th of 47 aged 45-49 50:17 27:19 7:14 Runs 50:17 · Stations 27:19 · Roxzone 7:14

507th of 1,026 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:24:54: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:40 more).

Mirjam van der Laag at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:45 5:33 faster than 39%
SkiErg: 4:19 4:15 faster than 42%
Run 2: 5:27 5:22 faster than 46%
Sled push: 1:50 1:56 faster than 65%
Run 3: 5:42 5:39 faster than 47%
Sled pull: 3:35 4:15 faster than 83%
Run 4: 6:52 5:44 faster than 13%
Burpee broad jump: 3:28 3:54 faster than 68%
Run 5: 6:37 6:00 faster than 27%
Row: 4:49 4:48 faster than 48%
Run 6: 6:14 5:53 faster than 36%
Farmers carry: 2:01 1:50 faster than 26%
Run 7: 6:44 5:53 faster than 22%
Sandbag lunges: 2:47 4:04 faster than 97%
Run 8: 6:59 6:20 faster than 32%
Wall balls: 4:30 4:57 faster than 67%
Roxzone: 7:14 7:45 faster than 61%
Runs (8 km) 50:17 46:38 faster than 30%
Stations (8) 27:19
Finish 1:24:47 1:24:54 507th of 1,026 · faster than 50%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 40-44 1:35:16 384th of 754; 40th of 88 aged 40-44 46:50 39:30 9:00 Runs 46:50 · Stations 39:30 · Roxzone 9:00

384th of 754 Open Women (faster than 49%).

Mirjam van der Laag at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 5:22 5:06 faster than 35%
SkiErg: 4:57 5:02 faster than 61%
Run 2: 5:26 5:21 faster than 46%
Sled push: 2:52 2:36 faster than 33%
Run 3: 5:43 5:36 faster than 44%
Sled pull: 4:46 5:36 faster than 77%
Run 4: 5:46 5:39 faster than 44%
Burpee broad jump: 7:01 7:07 faster than 51%
Run 5: 6:10 5:54 faster than 37%
Row: 5:12 5:23 faster than 69%
Run 6: 5:43 5:45 faster than 52%
Farmers carry: 2:51 2:16 faster than 15%
Run 7: 6:03 5:47 faster than 40%
Sandbag lunges: 6:02 5:06 faster than 27%
Run 8: 6:41 6:33 faster than 45%
Wall balls: 5:49 5:56 faster than 53%
Roxzone: 9:00 9:20 faster than 57%
Runs (8 km) 46:50 45:49 faster than 44%
Stations (8) 39:30
Finish 1:35:16 1:34:46 384th of 754 · faster than 49%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team 40-49, with Marco Tamis 1:19:49 339th of 722; 46th of 110 aged 40-49 44:09 26:33 9:07† Runs 44:09 · Stations 26:33 · Roxzone 9:07

339th of 722 Doubles Mixed (faster than 53%).

Mirjam van der Laag at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 7:28 7:02 faster than 30%
SkiErg: 4:17 4:14 faster than 43%
Run 2: 4:48 4:42 faster than 42%
Sled push: 1:36 1:47 faster than 75%
Run 3: 4:54 5:01 faster than 57%
Sled pull: 2:55 3:49 faster than 92%
Run 4: 4:58 5:01 faster than 53%
Burpee broad jump: 4:09 3:36 faster than 27%
Run 5: 5:08 5:05 faster than 47%
Row: 4:25 4:41 faster than 79%
Run 6: 5:18 5:04 faster than 35%
Farmers carry: 1:45 1:47 faster than 55%
Run 7: 5:39 5:05 faster than 20%
Sandbag lunges: 3:15 3:59 faster than 82%
Run 8: 5:56 5:26 faster than 27%
Wall balls: 4:11 4:03 faster than 39%
Roxzone †: 9:07
Runs (8 km) 44:09 42:37 faster than 37%
Stations (8) 26:33
Finish 1:19:49 1:20:57 339th of 722 · faster than 53%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Marco Tamis 1:20:16 388th of 681; 66th of 118 aged 40-49 40:20* 27:56* 5:55 Runs 40:20 · Stations 27:56 · Roxzone 5:55

388th of 681 Doubles Mixed (faster than 43%).

Mirjam van der Laag at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 7:24 7:16 faster than 44%
SkiErg: 4:12 4:12 faster than 50%
Run 2: 4:53 5:01 faster than 57%
Sled push: 1:44 1:50 faster than 62%
Run 3: 5:11 5:13 faster than 53%
Sled pull: 3:39 3:34 faster than 46%
Run 4: 5:21 5:16 faster than 46%
Burpee broad jump: 3:51 3:27 faster than 33%
Run 5: —
Row: 4:36 4:38 faster than 55%
Run 6: 5:44 5:18 faster than 29%
Farmers carry: 2:08 1:42 faster than 6%
Run 7: 5:56 5:22 faster than 24%
Sandbag lunges: 3:29 3:40 faster than 60%
Run 8: 5:52 5:17 faster than 27%
Wall balls: 4:17 3:57 faster than 27%
Roxzone: 5:55 6:07 faster than 57%
Runs (8 km) 40:20 38:16 faster than 37%
Stations (8) 27:56
Finish 1:20:16 1:18:36 388th of 681 · faster than 43%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 40-49, with Marco Tamis 1:17:56 347th of 994; 60th of 181 aged 40-49 46:47 25:31 5:44 Runs 46:47 · Stations 25:31 · Roxzone 5:44

347th of 994 Doubles Mixed (faster than 65%). Against the 31 who finished around 1:17:57: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:48). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:51 more).

Mirjam van der Laag at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:21 4:16 faster than 45%
SkiErg: 4:09 4:11 faster than 56%
Run 2: 5:42 5:55 faster than 61%
Sled push: 1:48 1:44 faster than 40%
Run 3: 5:37 6:11 faster than 74%
Sled pull: 3:02 3:27 faster than 76%
Run 4: 6:00 6:15 faster than 59%
Burpee broad jump: 3:16 3:27 faster than 60%
Run 5: 6:06 6:22 faster than 59%
Row: 4:25 4:39 faster than 79%
Run 6: 5:59 6:17 faster than 62%
Farmers carry: 1:44 1:40 faster than 42%
Run 7: 6:22 6:19 faster than 48%
Sandbag lunges: 2:54 3:43 faster than 89%
Run 8: 6:44 6:41 faster than 49%
Wall balls: 4:13 4:05 faster than 41%
Roxzone: 5:44 6:04 faster than 59%
Runs (8 km) 46:47 48:32 faster than 60%
Stations (8) 25:31
Finish 1:17:56 1:22:06 347th of 994 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Mirjam has done each station

Part Best Race Typical
SkiErg 4:57 Heerenveen 2025 · best of 3 5:16
Sled push 2:19 Rotterdam 2026 · best of 3 2:55
Sled pull 3:57 Ghent 2025 · best of 3 5:47
Burpee broad jump 6:27 Rotterdam 2026 · best of 3 6:46
Row 5:12 Heerenveen 2025 · best of 3 5:31
Farmers carry 2:00 Rotterdam 2026 · best of 3 2:19
Sandbag lunges 5:14 Rotterdam 2026 · best of 3 5:13
Wall balls 5:49 Heerenveen 2025 · best of 3 6:43
Runs (8 km) 45:10 Ghent 2025 · best of 3 46:44
Roxzone 7:02 Ghent 2025 · best of 3 7:57
How to read

Each station's best across Mirjam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mirjamedge = faster than everyone, centre = slowest

This chart shows where Mirjam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 30%).

See the numbers
Part Mirjam: faster than
Ski 55%
Push 43%
Pull 99%
BBJ 30%
Row 61%
Carry 57%
Lunges 39%
Wall balls 63%
Roxzone 60%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 43%
Sled pull faster than 99%
Burpee broad jump faster than 30%
Row faster than 61%
Farmers carry faster than 57%
Sandbag lunges faster than 39%
Wall balls faster than 63%
Roxzone faster than 60%
Runs (8 km) faster than 54%

How much of the field Mirjam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:06 slower
Sled pull 1:56 faster
Burpee broad jump 1:08 slower
Row 0:06 faster
Farmers carry 0:03 faster
Sandbag lunges 0:22 slower
Wall balls 0:34 faster
Roxzone 0:26 faster
Runs (8 km) 0:33 faster

Mirjam's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:56 faster); weakest: Burpee broad jump (1:08 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirjam against the typical Open Women finisher

Mirjam1:30:37
5:405:115:072:565:183:575:317:385:485:166:002:075:365:206:136:057:02
Typical Open Women1:32:40
5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirjam: 45:14 running, 38:29 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Mirjam Typical Open Women
Run 1 5:40 5:41
SkiErg 5:11 5:13
Run 2 5:07 5:23
Sled push 2:56 2:50
Run 3 5:18 5:41
Sled pull 3:57 5:53
Run 4 5:31 5:43
Burpee broad jump 7:38 6:30
Run 5 5:48 5:51
Row 5:16 5:22
Run 6 6:00 5:42
Farmers carry 2:07 2:10
Run 7 5:36 5:40
Sandbag lunges 5:20 4:58
Run 8 6:13 5:56
Wall balls 6:05 6:39
Roxzone 7:02 7:28
Finish 1:30:37 1:33:35

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:08 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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