NED Mirjam van der Laag
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:30:37 (Ghent 2025) · Doubles Mixed 1:14:44 (Amsterdam 2026) · Pro Doubles Women 1:22:23 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:39 faster (1:35:16 to 1:30:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Marloes Heinsman, Mirjam van der Laagwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:23 | 140th of 231 | 45:46 | 29:19 | 7:23 | splitsSkiErg4:15Sled push2:34Sled pull3:28Burpee broad jump3:58Row4:48Farmers carry1:57Sandbag lunges4:05Wall balls4:14Run 15:29Run 25:28Run 35:36Run 45:46Run 55:46Run 65:47Run 75:41Run 86:15Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 45-49 | 1:34:14 | top 44% 826/1,879 | 47:02 | 40:12 | 7:04 | splitsSkiErg5:16Sled push2:19Sled pull6:57Burpee broad jump6:27Row5:23Farmers carry2:00Sandbag lunges5:14Wall balls6:36Run 15:39Run 25:30Run 35:40Run 45:48Run 55:51Run 65:45Run 75:59Run 86:53Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Marco Tamis, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:59 | top 35% 610/1,777 | 43:22 | 24:35 | 7:06 | splitsSkiErg4:02Sled push1:59Sled pull2:45Burpee broad jump3:17Row4:24Farmers carry1:47Sandbag lunges2:34Wall balls3:47Run 14:20Run 25:11Run 35:20Run 45:33Run 55:32Run 65:33Run 75:47Run 86:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:44 | top 33% 741/2,259 | 43:25 | 25:40 | 5:44 | splitsSkiErg4:06Sled push1:54Sled pull3:12Burpee broad jump3:26Row4:33Farmers carry1:44Sandbag lunges2:43Wall balls4:02Run 14:26Run 25:20Run 35:17Run 45:26Run 55:36Run 65:26Run 75:40Run 86:18Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 45-49 | 1:30:37 | top 42% 415/1,009 | 45:10 | 38:30 | 7:02 | splitsSkiErg5:11Sled push2:56Sled pull3:57Burpee broad jump7:38Row5:16Farmers carry2:07Sandbag lunges5:20Wall balls6:05Run 15:40Run 25:07Run 35:18Run 45:31Run 55:48Run 66:00Run 75:36Run 86:13Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Gunar Gijsbrechts, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:02 | 641st of 1,083 | 49:24 | 32:09 | 5:32 | splitsSkiErg4:18Sled push3:25Sled pull3:50Burpee broad jump4:27Row5:00Farmers carry2:16Sandbag lunges3:50Wall balls5:03Run 16:01Run 26:03Run 36:35Run 46:54Run 56:17Run 66:14Run 76:18Run 85:06Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:47 | top 50% 507/1,026 | 50:17 | 27:19 | 7:14 | splitsSkiErg4:19Sled push1:50Sled pull3:35Burpee broad jump3:28Row4:49Farmers carry2:01Sandbag lunges2:47Wall balls4:30Run 15:45Run 25:27Run 35:42Run 46:52Run 56:37Run 66:14Run 76:44Run 86:59Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:35:16 | 384th of 754 | 46:50 | 39:30 | 9:00 | splitsSkiErg4:57Sled push2:52Sled pull4:46Burpee broad jump7:01Row5:12Farmers carry2:51Sandbag lunges6:02Wall balls5:49Run 15:22Run 25:26Run 35:43Run 45:46Run 56:10Run 65:43Run 76:03Run 86:41Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marco Tamis, Mirjam van der Laagwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:49 | top 47% 339/722 | 44:09 | 26:33 | 9:07 | splitsSkiErg4:17Sled push1:36Sled pull2:55Burpee broad jump4:09Row4:25Farmers carry1:45Sandbag lunges3:15Wall balls4:11Run 17:28Run 24:48Run 34:54Run 44:58Run 55:08Run 65:18Run 75:39Run 85:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:16 | 388th of 681 | 40:20* | 27:56* | 5:55 | splitsSkiErg4:12Sled push1:44Sled pull3:39Burpee broad jump3:51Row4:36Farmers carry2:08Sandbag lunges3:29Wall balls4:17Run 17:24Run 24:53Run 35:11Run 45:21Run 5—Run 65:44Run 75:56Run 85:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Marco Tamis, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:56 | top 35% 347/994 | 46:47 | 25:31 | 5:44 | splitsSkiErg4:09Sled push1:48Sled pull3:02Burpee broad jump3:16Row4:25Farmers carry1:44Sandbag lunges2:54Wall balls4:13Run 14:21Run 25:42Run 35:37Run 46:00Run 56:06Run 65:59Run 76:22Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
