Mikey Tranent
12 HYROX races over 2 seasons: 6 solo, 6 in a team with 6 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikey Tranent at each race, oldest on the left; lower is faster.The best was 1:06:40 at Osaka (Jan 2026); Mikey Tranent was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:10:51 |
| Osaka | Jan 2026 | Pro Men | 1:06:40 |
| Stockholm | Jun 2026 | Pro Men | 1:12:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mikey Tranent at each race, oldest on the left; lower is faster.The best was 1:00:55 at Mechelen (Mar 2026); Mikey Tranent was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:07:18 |
| Mechelen | Mar 2026 | Open Men | 1:00:55 |
| Bengaluru | Apr 2026 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:23 faster (1:07:18 to 1:00:55).
This line shows the finish time of Mikey Tranent at each race, oldest on the left; lower is faster.The best was 57:30 at Manchester (Jan 2026); Mikey Tranent was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:01:06 |
| Katowice | Feb 2025 | Pro Doubles Men | 1:00:13 |
| Manchester | Jan 2026 | Pro Doubles Men | 57:30 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:02:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mikey Tranent at each race, oldest on the left; lower is faster.The best was 58:33 at Stockholm (Dec 2024); Mikey Tranent was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 58:33 |
| Manchester | Jan 2025 | Doubles Mixed | 59:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
513th of 767 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | 3:57 | 3:56 | faster than 49% |
| Sled push: | 2:51 | 3:17 | faster than 80% |
| Run 3: | 4:16 | 4:12 | faster than 44% |
| Sled pull: | 3:54 | 4:21 | faster than 71% |
| Run 4: | 4:23 | 4:15 | faster than 38% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 42% |
| Run 5: | 4:38 | 4:17 | faster than 26% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:33 | 4:15 | faster than 27% |
| Farmers carry: | 1:57 | 1:44 | faster than 29% |
| Run 7: | 5:06 | 4:20 | faster than 13% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 44% |
| Run 8: | 5:47 | 4:35 | faster than 9% |
| Wall balls: | 6:57 | 5:27 | faster than 22% |
| Roxzone: | 5:41 | 4:48 | faster than 20% |
| Runs (8 km) | 35:03 | 32:20 | faster than 23% |
| Stations (8) | 31:49 | ||
| Finish | 1:12:29 | 1:07:59 | 513th of 767 · faster than 33% |
8th of 1,802 Open Men (the fastest).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:58 | faster than 98% |
| SkiErg: | 4:14 | 5:15 | fastest in the field |
| Run 2: | 4:18 | 6:11 | faster than 98% |
| Sled push: | 2:28 | 4:32 | fastest in the field |
| Run 3: | 4:40 | 6:54 | faster than 97% |
| Sled pull: | 3:07 | 7:29 | fastest in the field |
| Run 4: | 4:50 | 6:42 | faster than 96% |
| Burpee broad jump: | 4:05 | 7:17 | faster than 96% |
| Run 5: | 4:47 | 6:52 | faster than 97% |
| Row: | 4:15 | 5:37 | fastest in the field |
| Run 6: | 4:43 | 6:39 | faster than 97% |
| Farmers carry: | 1:52 | 2:55 | faster than 97% |
| Run 7: | 4:48 | 6:45 | faster than 96% |
| Sandbag lunges: | 3:29 | 7:22 | faster than 99% |
| Run 8: | 5:07 | 7:56 | faster than 97% |
| Wall balls: | 4:13 | 9:37 | fastest in the field |
| Roxzone: | 4:30 | 10:26 | fastest in the field |
| Runs (8 km) | 37:21 | 54:46 | faster than 97% |
| Stations (8) | 27:43 | ||
| Finish | 1:09:30 | 1:56:27 | 8th of 1,802 · fastest in the field |
7th of 149 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:12 | faster than 91% |
| SkiErg: | 3:49 | 4:19 | faster than 96% |
| Run 2: | 3:58 | 5:29 | faster than 94% |
| Sled push: | 2:15 | 3:03 | faster than 93% |
| Run 3: | 4:04 | 6:01 | faster than 96% |
| Sled pull: | 3:26 | 5:51 | faster than 97% |
| Run 4: | 4:01 | 5:54 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:15 | faster than 58% |
| Run 5: | 4:05 | 6:01 | faster than 96% |
| Row: | 3:55 | 4:48 | faster than 98% |
| Run 6: | 4:04 | 5:54 | faster than 97% |
| Farmers carry: | 1:39 | 2:02 | faster than 93% |
| Run 7: | 4:16 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:23 | 4:49 | faster than 93% |
| Run 8: | 4:31 | 6:23 | faster than 93% |
| Wall balls: | 3:57 | 4:59 | faster than 89% |
| Roxzone: | 3:57 | 7:39 | faster than 98% |
| Runs (8 km) | 32:55 | 47:20 | faster than 95% |
| Stations (8) | 25:32 | ||
| Finish | 1:02:21 | 1:28:47 | 7th of 149 · faster than 95% |
38th of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:42). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:37 | 4:35 | faster than 96% |
| Sled push: | 1:52 | 2:40 | faster than 97% |
| Run 3: | 3:48 | 4:52 | faster than 96% |
| Sled pull: | 2:53 | 4:20 | faster than 98% |
| Run 4: | 3:59 | 4:52 | faster than 91% |
| Burpee broad jump: | 2:49 | 5:29 | fastest in the field |
| Run 5: | 4:03 | 5:02 | faster than 92% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:01 | 4:54 | faster than 91% |
| Farmers carry: | 1:26 | 2:04 | faster than 98% |
| Run 7: | 4:07 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:22 | 4:58 | faster than 95% |
| Run 8: | 4:20 | 5:26 | faster than 93% |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 5:26 | 7:50 | faster than 98% |
| Runs (8 km) | 30:54 | 38:18 | faster than 93% |
| Stations (8) | 24:40 | ||
| Finish | 1:00:55 | 1:21:55 | 38th of 2,671 · faster than 98% |
11th of 340 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:37 | faster than 57% |
| SkiErg: | 4:13 | 4:33 | faster than 89% |
| Run 2: | 4:16 | 4:46 | faster than 80% |
| Sled push: | 3:03 | 4:27 | faster than 97% |
| Run 3: | 4:30 | 5:11 | faster than 85% |
| Sled pull: | 3:53 | 6:06 | faster than 96% |
| Run 4: | 4:27 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:51 | 4:19 | faster than 96% |
| Run 5: | 4:28 | 5:21 | faster than 89% |
| Row: | 4:01 | 4:38 | faster than 98% |
| Run 6: | 4:29 | 5:14 | faster than 85% |
| Farmers carry: | 1:59 | 2:38 | faster than 82% |
| Run 7: | 4:36 | 5:18 | faster than 82% |
| Sandbag lunges: | 3:26 | 5:12 | faster than 96% |
| Run 8: | 3:43 | 4:19 | faster than 74% |
| Wall balls: | 4:40 | 7:24 | faster than 95% |
| Roxzone: | 5:41 | 8:29 | faster than 96% |
| Runs (8 km) | 32:59 | 38:00 | faster than 84% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:40 | 1:27:45 | 11th of 340 · faster than 97% |
47th of 382 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:08 | faster than 76% |
| SkiErg: | 3:34 | 3:43 | faster than 80% |
| Run 2: | 3:58 | 4:29 | faster than 83% |
| Sled push: | 1:53 | 2:00 | faster than 69% |
| Run 3: | 4:09 | 4:50 | faster than 87% |
| Sled pull: | 3:11 | 3:50 | faster than 87% |
| Run 4: | 4:04 | 4:51 | faster than 89% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 65% |
| Run 5: | 4:07 | 4:58 | faster than 89% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 4:08 | 4:52 | faster than 88% |
| Farmers carry: | 1:38 | 1:39 | faster than 56% |
| Run 7: | 4:11 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:38 | faster than 80% |
| Run 8: | 3:20 | 4:03 | faster than 94% |
| Wall balls: | 3:48 | 4:06 | faster than 73% |
| Roxzone: | 3:11 | 4:01 | faster than 92% |
| Runs (8 km) | 30:47 | 36:33 | faster than 87% |
| Stations (8) | 23:37 | ||
| Finish | 57:30 | 1:07:06 | 47th of 382 · faster than 87% |
165th of 434 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 64% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 3:45 | 3:50 | faster than 58% |
| Sled push: | 3:41 | 3:47 | faster than 53% |
| Run 3: | 4:31 | 4:07 | faster than 27% |
| Sled pull: | 5:06 | 5:30 | faster than 60% |
| Run 4: | 4:15 | 4:11 | faster than 45% |
| Burpee broad jump: | 3:12 | 4:01 | faster than 85% |
| Run 5: | 4:21 | 4:16 | faster than 45% |
| Row: | 4:14 | 4:26 | faster than 81% |
| Run 6: | 4:21 | 4:11 | faster than 38% |
| Farmers carry: | 1:54 | 1:59 | faster than 58% |
| Run 7: | 4:22 | 4:14 | faster than 41% |
| Sandbag lunges: | 3:54 | 4:30 | faster than 73% |
| Run 8: | 4:27 | 4:22 | faster than 46% |
| Wall balls: | 5:21 | 6:21 | faster than 75% |
| Roxzone: | 5:06 | 5:15 | faster than 55% |
| Runs (8 km) | 34:17 | 33:47 | faster than 45% |
| Stations (8) | 31:32 | ||
| Finish | 1:10:51 | 1:14:19 | 165th of 434 · faster than 62% |
88th of 1,821 Open Men (faster than 95%). Against the 55 who finished around 1:07:29: most time gained on burpee broad jump (0:30), most lost on the roxzone (1:22). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 83% |
| SkiErg: | 4:02 | 4:28 | faster than 96% |
| Run 2: | 3:56 | 4:44 | faster than 93% |
| Sled push: | 2:30 | 2:58 | faster than 79% |
| Run 3: | 4:04 | 5:12 | faster than 95% |
| Sled pull: | 3:26 | 4:59 | faster than 96% |
| Run 4: | 4:03 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:22 | 5:40 | faster than 97% |
| Run 5: | 4:08 | 5:16 | faster than 96% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:15 | 5:08 | faster than 92% |
| Farmers carry: | 1:45 | 2:12 | faster than 86% |
| Run 7: | 4:19 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:35 | 5:14 | faster than 95% |
| Run 8: | 3:22 | 4:10 | faster than 92% |
| Wall balls: | 5:28 | 6:48 | faster than 78% |
| Roxzone: | 6:52 | 7:30 | faster than 63% |
| Runs (8 km) | 32:11 | 39:47 | faster than 94% |
| Stations (8) | 28:21 | ||
| Finish | 1:07:18 | 1:25:17 | 88th of 1,821 · faster than 95% |
12th of 75 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 90% |
| SkiErg: | 3:54 | 3:45 | faster than 25% |
| Run 2: | 3:43 | 4:32 | fastest in the field |
| Sled push: | 1:43 | 1:43 | faster than 51% |
| Run 3: | 3:53 | 4:53 | faster than 98% |
| Sled pull: | 3:31 | 3:26 | faster than 45% |
| Run 4: | 3:51 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 72% |
| Run 5: | 4:03 | 5:01 | faster than 98% |
| Row: | 4:09 | 4:06 | faster than 37% |
| Run 6: | 4:00 | 5:01 | fastest in the field |
| Farmers carry: | 1:44 | 1:35 | faster than 20% |
| Run 7: | 4:05 | 5:03 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 77% |
| Run 8: | 4:23 | 5:12 | faster than 97% |
| Wall balls: | 5:36 | 3:51 | faster than 5% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 31:06 | 39:04 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 1:00:13 | 1:06:53 | 12th of 75 · faster than 85% |
10th of 733 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:59 | faster than 98% |
| SkiErg: | 3:34 | 4:05 | fastest in the field |
| Run 2: | 3:58 | 5:24 | faster than 97% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 4:09 | 5:41 | faster than 98% |
| Sled pull: | 2:51 | 3:25 | faster than 85% |
| Run 4: | 4:10 | 5:45 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 76% |
| Run 5: | 4:18 | 5:53 | faster than 97% |
| Row: | 3:55 | 4:36 | faster than 98% |
| Run 6: | 4:21 | 5:50 | faster than 97% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:17 | 5:48 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:42 | faster than 91% |
| Run 8: | 4:14 | 5:48 | faster than 97% |
| Wall balls: | 3:36 | 4:16 | faster than 92% |
| Roxzone: | 4:17 | 6:30 | faster than 98% |
| Runs (8 km) | 32:15 | 44:29 | faster than 98% |
| Stations (8) | 22:58 | ||
| Finish | 59:01 | 1:17:43 | 10th of 733 · faster than 98% |
6th of 841 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 5:07 | fastest in the field |
| SkiErg: | 3:58 | 4:08 | faster than 74% |
| Run 2: | 3:35 | 5:16 | fastest in the field |
| Sled push: | 1:52 | 1:46 | faster than 40% |
| Run 3: | 3:45 | 5:30 | fastest in the field |
| Sled pull: | 3:00 | 3:44 | faster than 87% |
| Run 4: | 3:42 | 5:33 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:34 | faster than 95% |
| Run 5: | 3:47 | 5:43 | fastest in the field |
| Row: | 4:11 | 4:37 | faster than 91% |
| Run 6: | 3:48 | 5:37 | fastest in the field |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 3:52 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:48 | faster than 73% |
| Run 8: | 3:58 | 5:56 | fastest in the field |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 4:42 | 7:35 | fastest in the field |
| Runs (8 km) | 29:46 | 44:23 | fastest in the field |
| Stations (8) | 24:09 | ||
| Finish | 58:33 | 1:19:46 | 6th of 841 · faster than 99% |
34th of 213 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:22 | faster than 81% |
| SkiErg: | 3:47 | 3:50 | faster than 59% |
| Run 2: | 3:30 | 4:01 | faster than 88% |
| Sled push: | 1:59 | 2:05 | faster than 66% |
| Run 3: | 3:40 | 4:17 | faster than 89% |
| Sled pull: | 3:14 | 4:07 | faster than 89% |
| Run 4: | 3:46 | 4:19 | faster than 88% |
| Burpee broad jump: | 2:29 | 2:47 | faster than 68% |
| Run 5: | 3:39 | 4:22 | faster than 91% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 3:47 | 4:17 | faster than 88% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 3:50 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 66% |
| Run 8: | 4:13 | 4:44 | faster than 79% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 5:18 | 6:19 | faster than 84% |
| Runs (8 km) | 31:17 | 35:41 | faster than 87% |
| Stations (8) | 24:36 | ||
| Finish | 1:01:06 | 1:09:23 | 34th of 213 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 2:51 | Stockholm 2026 · best of 3 | 3:45 |
| Sled pull | 3:53 | Osaka 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:51 | Osaka 2026 · best of 3 | 4:25 |
| Row | 4:01 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:26 | Osaka 2026 · best of 3 | 5:03 |
| Wall balls | 4:40 | Osaka 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:59 | Osaka 2026 · best of 3 | 36:58 |
| Roxzone | 5:06 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Mikey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Hannah Boyle1 race
- Lee Perfect1 race
- Mark Todd1 race
- Paul Bertram1 race
- Scott Walker1 race
- Shannen Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Mikey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Mikey: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 96% |
| BBJ | 97% |
| Row | 98% |
| Carry | 83% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 97% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikey beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikey: 33:02 running, 28:06 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mikey | Typical Pro Men |
|---|---|---|
| Run 1 | 2:33 | 2:37 |
| SkiErg | 4:13 | 4:33 |
| Run 2 | 4:16 | 4:46 |
| Sled push | 3:03 | 4:27 |
| Run 3 | 4:30 | 5:11 |
| Sled pull | 3:53 | 6:06 |
| Run 4 | 4:27 | 5:09 |
| Burpee broad jump | 2:51 | 4:19 |
| Run 5 | 4:28 | 5:21 |
| Row | 4:01 | 4:38 |
| Run 6 | 4:29 | 5:14 |
| Farmers carry | 1:59 | 2:38 |
| Run 7 | 4:36 | 5:18 |
| Sandbag lunges | 3:26 | 5:12 |
| Run 8 | 3:43 | 4:19 |
| Wall balls | 4:40 | 7:24 |
| Roxzone | 5:41 | 8:29 |
| Finish | 1:06:40 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
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