GBR Mike Tinson
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Tinson at each race, oldest on the left; lower is faster.The best was 1:22:09 at Birmingham (Oct 2025); Mike Tinson was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:27 |
| London | May 2025 | Open Men | 1:26:14 |
| Cardiff | May 2025 | Open Men | 1:27:21 |
| Birmingham | Oct 2025 | Open Men | 1:22:09 |
| Birmingham | Oct 2026 | Open Men | 1:23:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:18 faster (1:37:27 to 1:22:09).
This line shows the finish time of Mike Tinson at each race, oldest on the left; lower is faster.The best was 1:22:14 at London ExCeL (Dec 2025); Mike Tinson was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:14 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:29:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mike Tinson at each race, oldest on the left; lower is faster.The best was 1:16:23 at Cardiff (Apr 2026); Mike Tinson was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:25:21 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,838th of 3,831 Open Men (faster than 52%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (2:31), most lost on wall balls (1:26). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 3:34 | 3:20 | faster than 36% |
| Run 3: | 4:26 | 4:51 | faster than 71% |
| Sled pull: | 4:12 | 4:36 | faster than 65% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 34% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 4:41 | 4:52 | faster than 58% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:15 | 5:08 | faster than 46% |
| Run 8: | 4:59 | 5:11 | faster than 58% |
| Wall balls: | 8:36 | 7:05 | faster than 28% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 37:21 | 39:20 | faster than 62% |
| Stations (8) | 40:04 | ||
| Finish | 1:23:23 | 1:24:06 | 1838th of 3,831 · faster than 52% |
1,734th of 2,365 Doubles Mixed (faster than 26%). Against the 72 who finished around 1:29:59: most time gained on burpee broad jump (0:57), most lost on the eight runs (4:00). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:51 | faster than 22% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 6:11 | 5:21 | faster than 19% |
| Sled push: | 2:13 | 2:15 | faster than 53% |
| Run 3: | 6:23 | 5:39 | faster than 22% |
| Sled pull: | 3:41 | 3:37 | faster than 47% |
| Run 4: | 6:41 | 5:39 | faster than 18% |
| Burpee broad jump: | 3:38 | 3:56 | faster than 62% |
| Run 5: | 7:05 | 5:45 | faster than 12% |
| Row: | 5:05 | 4:47 | faster than 26% |
| Run 6: | 7:33 | 5:59 | faster than 11% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 6:52 | 5:23 | faster than 10% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 7:53 | 6:30 | faster than 17% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 55:06 | 46:20 | faster than 15% |
| Stations (8) | 30:04 | ||
| Finish | 1:29:05 | 1:20:48 | 1734th of 2,365 · faster than 26% |
1,422nd of 2,268 Doubles Men (faster than 37%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:14 | faster than 32% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:16 | 4:47 | faster than 28% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 5:40 | 5:06 | faster than 27% |
| Sled pull: | 3:14 | 2:57 | faster than 32% |
| Run 4: | 5:46 | 5:06 | faster than 25% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 5:45 | 5:14 | faster than 30% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:52 | 5:25 | faster than 33% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 5:16 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 4:28 | 4:16 | faster than 40% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 44:59 | 41:51 | faster than 34% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:23 | 1:12:23 | 1422nd of 2,268 · faster than 37% |
1,699th of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on burpee broad jump (0:23), most lost on the roxzone (0:57). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 4:25 | 4:38 | faster than 78% |
| Run 2: | 4:31 | 4:16 | faster than 36% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 4:29 | 4:26 | faster than 47% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 4:25 | 4:30 | faster than 53% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 56% |
| Run 5: | 4:53 | 4:34 | faster than 34% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:56 | 4:32 | faster than 30% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:09 | 4:33 | faster than 23% |
| Sandbag lunges: | 3:48 | 4:00 | faster than 58% |
| Run 8: | 6:59 | 6:16 | faster than 28% |
| Wall balls: | 5:22 | 4:50 | faster than 33% |
| Roxzone: | 13:46 | 12:12 | faster than 26% |
| Runs (8 km) | 38:30 | 36:49 | faster than 39% |
| Stations (8) | 30:01 | ||
| Finish | 1:22:14 | 1:19:20 | 1699th of 2,853 · faster than 40% |
1,644th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:02), most lost on wall balls (1:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 4:26 | 4:53 | faster than 73% |
| Sled pull: | 4:26 | 5:02 | faster than 71% |
| Run 4: | 4:37 | 4:55 | faster than 64% |
| Burpee broad jump: | 5:58 | 5:36 | faster than 41% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:18 | 2:09 | faster than 40% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 4:44 | 5:10 | faster than 68% |
| Wall balls: | 8:23 | 7:15 | faster than 33% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 37:18 | 39:57 | faster than 66% |
| Stations (8) | 39:19 | ||
| Finish | 1:22:09 | 1:25:13 | 1644th of 3,945 · faster than 58% |
1,303rd of 2,041 Open Men (faster than 36%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (1:24), most lost on wall balls (1:15). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:52 | faster than 25% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 3:57 | 2:59 | faster than 7% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:41 | 4:43 | faster than 51% |
| Run 4: | 4:55 | 4:53 | faster than 48% |
| Burpee broad jump: | 7:31 | 5:57 | faster than 20% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 6:02 | 5:50 | faster than 43% |
| Wall balls: | 8:46 | 6:41 | faster than 20% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 40:51 | 40:14 | faster than 46% |
| Stations (8) | 42:06 | ||
| Finish | 1:27:21 | 1:22:29 | 1303rd of 2,041 · faster than 36% |
748th of 833 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:55 | faster than 7% |
| SkiErg: | 4:17 | 4:03 | faster than 19% |
| Run 2: | 5:50 | 4:32 | faster than 6% |
| Sled push: | 2:10 | 1:38 | faster than 5% |
| Run 3: | 5:48 | 4:46 | faster than 13% |
| Sled pull: | 3:19 | 3:01 | faster than 29% |
| Run 4: | 5:49 | 4:49 | faster than 13% |
| Burpee broad jump: | 4:49 | 3:20 | faster than 8% |
| Run 5: | 5:39 | 4:57 | faster than 21% |
| Row: | 4:57 | 4:26 | faster than 9% |
| Run 6: | 5:58 | 4:52 | faster than 12% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 6:03 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:44 | 3:13 | faster than 4% |
| Run 8: | 6:40 | 5:36 | faster than 18% |
| Wall balls: | 7:01 | 4:08 | faster than 1% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 47:56 | 39:37 | faster than 13% |
| Stations (8) | 32:57 | ||
| Finish | 1:25:21 | 1:09:31 | 748th of 833 · faster than 10% |
1,165th of 1,917 Open Men (faster than 39%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (0:51), most lost on wall balls (0:49). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:36 | faster than 36% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:33 | 4:30 | faster than 46% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:47 | 4:49 | faster than 51% |
| Sled pull: | 4:40 | 4:20 | faster than 36% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 6:38 | 5:16 | faster than 23% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:25 | 2:09 | faster than 31% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:07 | faster than 33% |
| Run 8: | 6:44 | 6:28 | faster than 41% |
| Wall balls: | 8:40 | 7:10 | faster than 28% |
| Roxzone: | 5:02 | 5:21 | faster than 60% |
| Runs (8 km) | 40:46 | 40:08 | faster than 46% |
| Stations (8) | 40:29 | ||
| Finish | 1:26:14 | 1:22:11 | 1165th of 1,917 · faster than 39% |
1,419th of 1,788 Open Men (faster than 20%). Against the 53 who finished around 1:37:52: most time gained on the eight runs (1:43), most lost on wall balls (2:13). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:21 | faster than 36% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:46 | 4:43 | faster than 48% |
| Sled push: | 3:21 | 3:07 | faster than 36% |
| Run 3: | 4:58 | 4:54 | faster than 46% |
| Sled pull: | 5:58 | 5:21 | faster than 34% |
| Run 4: | 5:19 | 4:51 | faster than 29% |
| Burpee broad jump: | 8:20 | 5:13 | faster than 7% |
| Run 5: | 5:27 | 5:05 | faster than 34% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:17 | 4:53 | faster than 31% |
| Farmers carry: | 2:34 | 2:02 | faster than 16% |
| Run 7: | 5:27 | 4:51 | faster than 25% |
| Sandbag lunges: | 7:45 | 5:06 | faster than 7% |
| Run 8: | 5:35 | 4:57 | faster than 27% |
| Wall balls: | 10:02 | 6:00 | faster than 7% |
| Roxzone: | 7:13 | 6:46 | faster than 41% |
| Runs (8 km) | 42:29 | 40:24 | faster than 36% |
| Stations (8) | 47:47 | ||
| Finish | 1:37:27 | 1:23:44 | 1419th of 1,788 · faster than 20% |
309th of 343 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:45 | faster than 8% |
| SkiErg: | 4:31 | 4:11 | faster than 10% |
| Run 2: | 4:41 | 4:11 | faster than 21% |
| Sled push: | 4:43 | 3:18 | faster than 5% |
| Run 3: | 5:10 | 4:31 | faster than 17% |
| Sled pull: | 8:01 | 5:52 | faster than 16% |
| Run 4: | 5:03 | 4:32 | faster than 23% |
| Burpee broad jump: | 6:37 | 4:53 | faster than 18% |
| Run 5: | 5:39 | 4:40 | faster than 12% |
| Row: | 5:26 | 4:29 | faster than 3% |
| Run 6: | 5:13 | 4:32 | faster than 19% |
| Farmers carry: | 3:50 | 2:06 | faster than 2% |
| Run 7: | 5:20 | 4:37 | faster than 17% |
| Sandbag lunges: | 7:20 | 5:02 | faster than 9% |
| Run 8: | 6:06 | 5:03 | faster than 17% |
| Wall balls: | 12:52 | 6:42 | faster than 5% |
| Roxzone: | 8:53 | 6:40 | faster than 14% |
| Runs (8 km) | 42:57 | 36:54 | faster than 16% |
| Stations (8) | 53:20 | ||
| Finish | 1:45:05 | 1:21:03 | 309th of 343 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:58 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:12 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 5:58 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:52 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 8:23 | Birmingham 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:18 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:02 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fintan Richardson1 race
- Fran Smith1 race
- Jon Yates1 race
- Rhianna Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 55% |
| Push | 35% |
| Pull | 71% |
| BBJ | 42% |
| Row | 45% |
| Carry | 40% |
| Lunges | 49% |
| Wall balls | 34% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 37:22 running, 39:19 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:18 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:40 | 3:15 |
| Run 3 | 4:26 | 4:53 |
| Sled pull | 4:26 | 5:02 |
| Run 4 | 4:37 | 4:55 |
| Burpee broad jump | 5:58 | 5:36 |
| Run 5 | 4:38 | 5:05 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:39 | 4:55 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 5:14 | 5:12 |
| Run 8 | 4:44 | 5:10 |
| Wall balls | 8:23 | 7:15 |
| Roxzone | 5:37 | 6:40 |
| Finish | 1:22:09 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
