GBR Mike Tinson
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Birmingham 2025) · Pro Men 1:45:05 (Birmingham 2024) · Doubles Men 1:16:23 (Cardiff May 2026) · Doubles Mixed 1:22:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:18 faster (1:37:27 to 1:22:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Jon Yates, Mike Tinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:16:23 | 1421st of 2,268 | 44:59 | 27:46 | 3:38 | splitsSkiErg4:10Sled push1:57Sled pull3:14Burpee broad jump3:40Row4:48Farmers carry2:12Sandbag lunges3:17Wall balls4:28Run 15:35Run 25:16Run 35:40Run 45:46Run 55:45Run 65:52Run 75:16Run 85:54Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Fran Smith, Mike Tinsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:05 | 1734th of 2,365 | 55:06 | 30:04 | 3:55 | splitsSkiErg4:25Sled push2:13Sled pull3:41Burpee broad jump3:38Row5:05Farmers carry2:18Sandbag lunges4:04Wall balls4:40Run 16:33Run 26:11Run 36:23Run 46:41Run 57:05Run 67:33Run 76:52Run 87:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhianna Cook, Mike Tinsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:14 | 1698th of 2,853 | 38:30* | 30:01* | 13:46 | splitsSkiErg4:25Sled push2:17Sled pull3:59Burpee broad jump3:32Row4:53Farmers carry1:45Sandbag lunges3:48Wall balls5:22Run 13:11Run 24:31Run 34:29Run 44:25Run 54:53Run 64:56Run 75:09Run 86:59Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:09 | top 42% 1644/3,945 | 37:18 | 39:19 | 5:37 | splitsSkiErg4:28Sled push3:40Sled pull4:26Burpee broad jump5:58Row4:52Farmers carry2:18Sandbag lunges5:14Wall balls8:23Run 15:11Run 24:22Run 34:26Run 44:37Run 54:38Run 64:39Run 74:45Run 84:44Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Fintan Richardson, Mike Tinsonwhat the whole field did → | Doubles Men · team 40-49 | 1:25:21 | 748th of 833 | 47:56 | 32:57 | 4:28 | splitsSkiErg4:17Sled push2:10Sled pull3:19Burpee broad jump4:49Row4:57Farmers carry1:40Sandbag lunges4:44Wall balls7:01Run 16:09Run 25:50Run 35:48Run 45:49Run 55:39Run 65:58Run 76:03Run 86:40Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:27:21 | 1301st of 2,041 | 40:51 | 42:06 | 4:24 | splitsSkiErg4:33Sled push3:57Sled pull4:41Burpee broad jump7:31Row5:18Farmers carry2:21Sandbag lunges4:59Wall balls8:46Run 15:24Run 24:45Run 34:53Run 44:55Run 54:57Run 64:55Run 75:00Run 86:02Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:26:14 | 1165th of 1,917 | 40:46 | 40:29 | 5:02 | splitsSkiErg4:23Sled push2:58Sled pull4:40Burpee broad jump6:38Row4:58Farmers carry2:25Sandbag lunges5:47Wall balls8:40Run 14:49Run 24:33Run 34:47Run 44:43Run 55:06Run 65:00Run 75:08Run 86:44Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 45-49 | 1:37:27 | 1418th of 1,788 | 42:29 | 47:47 | 7:13 | splitsSkiErg4:28Sled push3:21Sled pull5:58Burpee broad jump8:20Row5:19Farmers carry2:34Sandbag lunges7:45Wall balls10:02Run 15:39Run 24:46Run 34:58Run 45:19Run 55:27Run 65:17Run 75:27Run 85:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:45:05 | 309th of 343 | 42:57 | 53:20 | 8:53 | splitsSkiErg4:31Sled push4:43Sled pull8:01Burpee broad jump6:37Row5:26Farmers carry3:50Sandbag lunges7:20Wall balls12:52Run 15:48Run 24:41Run 35:10Run 45:03Run 55:39Run 65:13Run 75:20Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
