GBR Mike Rose
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Rose at each race, oldest on the left; lower is faster.The best was 1:09:18 at London ExCeL (Dec 2025); Mike Rose was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:11:02 |
| Birmingham | Oct 2025 | Pro Men | 1:11:17 |
| London ExCeL | Dec 2025 | Pro Men | 1:09:18 |
| Manchester | Jan 2026 | Pro Men | 1:18:28 |
| Valencia | Oct 2026 | Pro Men | 1:22:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:44 faster (1:11:02 to 1:09:18).
This line shows the finish time of Mike Rose at each race, oldest on the left; lower is faster.The best was 1:02:04 at London Olympia (Mar 2026); Mike Rose was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:06:14 |
| Manchester | Jan 2025 | Open Men | 1:04:47 |
| Málaga | Mar 2025 | Open Men | 1:02:29 |
| London Olympia | Mar 2026 | Open Men | 1:02:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
271st of 418 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:59 | faster than 47% |
| SkiErg: | 4:29 | 4:21 | faster than 29% |
| Run 2: | 4:05 | 4:12 | faster than 60% |
| Sled push: | 4:24 | 3:47 | faster than 28% |
| Run 3: | 4:21 | 4:29 | faster than 62% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 4:18 | 4:30 | faster than 65% |
| Burpee broad jump: | 4:42 | 4:09 | faster than 32% |
| Run 5: | 4:34 | 4:38 | faster than 55% |
| Row: | 5:28 | 4:28 | faster than 1% |
| Run 6: | 4:48 | 4:32 | faster than 31% |
| Farmers carry: | 3:00 | 2:12 | faster than 16% |
| Run 7: | 5:06 | 4:36 | faster than 22% |
| Sandbag lunges: | 7:37 | 4:40 | faster than 6% |
| Run 8: | 6:03 | 5:02 | faster than 16% |
| Wall balls: | 7:00 | 7:14 | faster than 54% |
| Roxzone: | 5:19 | 5:15 | faster than 48% |
| Runs (8 km) | 36:13 | 35:19 | faster than 41% |
| Stations (8) | 41:31 | ||
| Finish | 1:22:59 | 1:17:51 | 271st of 418 · faster than 35% |
51st of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on wall balls (0:24), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:42 | faster than 97% |
| SkiErg: | 4:21 | 4:28 | faster than 65% |
| Run 2: | 3:36 | 4:34 | faster than 96% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 3:35 | 4:52 | faster than 99% |
| Sled pull: | 3:06 | 4:24 | faster than 95% |
| Run 4: | 3:43 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:40 | 5:35 | faster than 92% |
| Run 5: | 3:51 | 5:03 | faster than 97% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 3:47 | 4:54 | faster than 97% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 3:47 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:16 | faster than 93% |
| Run 8: | 5:08 | 6:55 | faster than 97% |
| Wall balls: | 3:47 | 7:24 | faster than 99% |
| Roxzone: | 3:47 | 5:53 | faster than 99% |
| Runs (8 km) | 31:03 | 41:06 | faster than 98% |
| Stations (8) | 27:19 | ||
| Finish | 1:02:04 | 1:25:09 | 51st of 2,650 · faster than 98% |
262nd of 444 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:02 | faster than 53% |
| SkiErg: | 4:10 | 4:06 | faster than 40% |
| Run 2: | 4:17 | 4:22 | faster than 56% |
| Sled push: | 3:15 | 3:28 | faster than 65% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 4:52 | 5:02 | faster than 55% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 5:27 | 4:14 | faster than 20% |
| Run 5: | 5:05 | 4:50 | faster than 36% |
| Row: | 4:54 | 4:24 | faster than 8% |
| Run 6: | 4:50 | 4:45 | faster than 45% |
| Farmers carry: | 2:37 | 2:02 | faster than 21% |
| Run 7: | 4:53 | 4:49 | faster than 45% |
| Sandbag lunges: | 6:02 | 4:55 | faster than 19% |
| Run 8: | 4:32 | 4:04 | faster than 26% |
| Wall balls: | 6:59 | 6:25 | faster than 38% |
| Roxzone: | 4:01 | 4:13 | faster than 61% |
| Runs (8 km) | 36:15 | 35:30 | faster than 43% |
| Stations (8) | 38:16 | ||
| Finish | 1:18:28 | 1:15:00 | 262nd of 444 · faster than 41% |
294th of 929 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 63% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:19 | 3:18 | faster than 49% |
| Sled push: | 2:46 | 3:15 | faster than 83% |
| Run 3: | 3:16 | 3:30 | faster than 69% |
| Sled pull: | 4:30 | 5:25 | faster than 80% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 43% |
| Run 5: | 3:24 | 3:37 | faster than 65% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 2:07 | 1:58 | faster than 41% |
| Run 7: | 3:28 | 3:38 | faster than 62% |
| Sandbag lunges: | 4:48 | 4:46 | faster than 48% |
| Run 8: | 4:48 | 5:14 | faster than 69% |
| Wall balls: | 5:15 | 6:37 | faster than 80% |
| Roxzone: | 8:44 | 10:03 | faster than 81% |
| Runs (8 km) | 27:33 | 29:39 | faster than 69% |
| Stations (8) | 33:06 | ||
| Finish | 1:09:18 | 1:15:21 | 294th of 929 · faster than 68% |
173rd of 434 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 64% |
| SkiErg: | 4:31 | 4:12 | faster than 7% |
| Run 2: | 3:38 | 3:50 | faster than 69% |
| Sled push: | 4:18 | 3:47 | faster than 32% |
| Run 3: | 3:43 | 4:07 | faster than 82% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 4:18 | 4:11 | faster than 41% |
| Burpee broad jump: | 4:00 | 4:01 | faster than 51% |
| Run 5: | 4:06 | 4:16 | faster than 60% |
| Row: | 4:43 | 4:26 | faster than 19% |
| Run 6: | 3:53 | 4:11 | faster than 72% |
| Farmers carry: | 2:23 | 1:59 | faster than 22% |
| Run 7: | 3:58 | 4:14 | faster than 67% |
| Sandbag lunges: | 4:15 | 4:30 | faster than 58% |
| Run 8: | 4:17 | 4:22 | faster than 55% |
| Wall balls: | 5:41 | 6:21 | faster than 66% |
| Roxzone: | 4:32 | 5:15 | faster than 83% |
| Runs (8 km) | 32:05 | 33:47 | faster than 64% |
| Stations (8) | 34:43 | ||
| Finish | 1:11:17 | 1:14:19 | 173rd of 434 · faster than 60% |
99th of 337 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:24 | faster than 82% |
| SkiErg: | 4:21 | 4:17 | faster than 41% |
| Run 2: | 3:45 | 4:08 | faster than 83% |
| Sled push: | 3:17 | 3:11 | faster than 43% |
| Run 3: | 4:12 | 4:22 | faster than 62% |
| Sled pull: | 4:37 | 5:22 | faster than 75% |
| Run 4: | 4:17 | 4:29 | faster than 62% |
| Burpee broad jump: | 4:30 | 4:51 | faster than 62% |
| Run 5: | 4:17 | 4:31 | faster than 66% |
| Row: | 4:38 | 4:32 | faster than 36% |
| Run 6: | 4:05 | 4:26 | faster than 75% |
| Farmers carry: | 1:36 | 2:10 | faster than 90% |
| Run 7: | 4:31 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:36 | 4:41 | faster than 55% |
| Run 8: | 5:00 | 5:19 | faster than 67% |
| Wall balls: | 5:42 | 6:25 | faster than 72% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 34:09 | 36:20 | faster than 68% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:02 | 1:17:08 | 99th of 337 · faster than 70% |
37th of 1,501 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:15 | faster than 93% |
| SkiErg: | 4:09 | 4:23 | faster than 84% |
| Run 2: | 3:48 | 4:40 | faster than 95% |
| Sled push: | 2:23 | 3:05 | faster than 92% |
| Run 3: | 4:06 | 5:02 | faster than 93% |
| Sled pull: | 3:08 | 4:31 | faster than 97% |
| Run 4: | 4:03 | 5:01 | faster than 94% |
| Burpee broad jump: | 3:12 | 5:07 | faster than 96% |
| Run 5: | 4:12 | 5:11 | faster than 93% |
| Row: | 4:36 | 4:53 | faster than 78% |
| Run 6: | 4:07 | 5:02 | faster than 93% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 3:58 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 85% |
| Run 8: | 4:04 | 5:18 | faster than 96% |
| Wall balls: | 3:34 | 5:55 | faster than 99% |
| Roxzone: | 3:58 | 6:09 | faster than 98% |
| Runs (8 km) | 31:46 | 39:47 | faster than 95% |
| Stations (8) | 26:48 | ||
| Finish | 1:02:29 | 1:21:44 | 37th of 1,501 · faster than 97% |
70th of 1,191 Open Men (faster than 94%). Against the 35 who finished around 1:04:22: most time gained on sled pull (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:28 | faster than 81% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:01 | 4:48 | faster than 89% |
| Sled push: | 2:27 | 2:39 | faster than 65% |
| Run 3: | 4:06 | 5:08 | faster than 93% |
| Sled pull: | 2:52 | 4:29 | faster than 98% |
| Run 4: | 4:23 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:14 | 5:08 | faster than 95% |
| Run 5: | 4:29 | 5:20 | faster than 85% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:26 | 5:16 | faster than 86% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 4:17 | 5:15 | faster than 91% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 84% |
| Run 8: | 4:23 | 5:23 | faster than 89% |
| Wall balls: | 3:56 | 6:28 | faster than 97% |
| Roxzone: | 4:25 | 6:28 | faster than 96% |
| Runs (8 km) | 33:05 | 40:12 | faster than 90% |
| Stations (8) | 27:17 | ||
| Finish | 1:04:47 | 1:22:18 | 70th of 1,191 · faster than 94% |
106th of 1,206 Open Men (faster than 91%). Against the 37 who finished around 1:06:54: most time gained on sled pull (0:41), most lost on the roxzone (0:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:30 | faster than 93% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 4:07 | 4:54 | faster than 91% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 4:33 | 5:12 | faster than 82% |
| Sled pull: | 2:48 | 4:16 | faster than 99% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 3:44 | 5:08 | faster than 86% |
| Run 5: | 4:41 | 5:19 | faster than 83% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 4:36 | 5:16 | faster than 84% |
| Farmers carry: | 1:42 | 1:58 | faster than 73% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 91% |
| Run 8: | 4:49 | 5:43 | faster than 86% |
| Wall balls: | 4:00 | 6:03 | faster than 95% |
| Roxzone: | 4:38 | 5:39 | faster than 79% |
| Runs (8 km) | 34:50 | 40:49 | faster than 87% |
| Stations (8) | 26:51 | ||
| Finish | 1:06:14 | 1:20:16 | 106th of 1,206 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 2:46 | London ExCeL 2025 · best of 5 | 3:45 |
| Sled pull | 4:30 | London ExCeL 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:00 | Birmingham 2025 · best of 5 | 4:25 |
| Row | 4:38 | Cardiff 2025 · best of 5 | 4:35 |
| Farmers carry | 1:36 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 5:15 | London ExCeL 2025 · best of 5 | 6:49 |
| Runs (8 km) | 27:33 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 4:01 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 40% |
| Push | 84% |
| Pull | 81% |
| BBJ | 43% |
| Row | 40% |
| Carry | 41% |
| Lunges | 49% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 27:38 running, 33:07 at the stations and 8:44 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:47 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 3:19 | 3:18 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 3:16 | 3:30 |
| Sled pull | 4:30 | 5:25 |
| Run 4 | 3:22 | 3:33 |
| Burpee broad jump | 4:24 | 4:10 |
| Run 5 | 3:24 | 3:37 |
| Row | 4:40 | 4:34 |
| Run 6 | 3:21 | 3:34 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 3:28 | 3:38 |
| Sandbag lunges | 4:48 | 4:46 |
| Run 8 | 4:48 | 5:14 |
| Wall balls | 5:15 | 6:37 |
| Roxzone | 8:44 | 10:03 |
| Finish | 1:09:18 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:18.
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- Adjusts every week to what you actually did
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