GBR Mike Rose
8 HYROX results over 2 seasons. Personal bests: Open Men 1:02:04 (London Olympia 2026) · Pro Men 1:09:18 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:10 faster (1:06:14 to 1:02:04).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:02:04 | top 2% 51/2,638 | 31:03 | 27:19 | 3:47 | splitsSkiErg4:21Sled push2:34Sled pull3:06Burpee broad jump3:40Row4:26Farmers carry1:52Sandbag lunges3:33Wall balls3:47Run 13:41Run 23:36Run 33:35Run 43:43Run 53:51Run 63:47Run 73:47Run 85:08Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:18:28 | 261st of 444 | 36:15 | 38:16 | 4:01 | splitsSkiErg4:10Sled push3:15Sled pull4:52Burpee broad jump5:27Row4:54Farmers carry2:37Sandbag lunges6:02Wall balls6:59Run 13:01Run 24:17Run 34:52Run 44:49Run 55:05Run 64:50Run 74:53Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:09:18 | top 32% 293/929 | 27:33* | 33:06* | 8:44 | splitsSkiErg4:36Sled push2:46Sled pull4:30Burpee broad jump4:24Row4:40Farmers carry2:07Sandbag lunges4:48Wall balls5:15Run 12:39Run 23:19Run 33:16Run 43:22Run 53:24Run 63:21Run 73:28Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:11:17 | top 40% 172/434 | 32:05 | 34:43 | 4:32 | splitsSkiErg4:31Sled push4:18Sled pull4:52Burpee broad jump4:00Row4:43Farmers carry2:23Sandbag lunges4:15Wall balls5:41Run 14:18Run 23:38Run 33:43Run 44:18Run 54:06Run 63:53Run 73:58Run 84:17Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:11:02 | top 30% 98/337 | 34:09 | 33:17 | 3:36 | splitsSkiErg4:21Sled push3:17Sled pull4:37Burpee broad jump4:30Row4:38Farmers carry1:36Sandbag lunges4:36Wall balls5:42Run 14:02Run 23:45Run 34:12Run 44:17Run 54:17Run 64:05Run 74:31Run 85:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:02:29 | top 3% 37/1,501 | 31:46 | 26:48 | 3:58 | splitsSkiErg4:09Sled push2:23Sled pull3:08Burpee broad jump3:12Row4:36Farmers carry1:47Sandbag lunges3:59Wall balls3:34Run 13:32Run 23:48Run 34:06Run 44:03Run 54:12Run 64:07Run 73:58Run 84:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:04:47 | top 6% 70/1,191 | 33:05 | 27:17 | 4:25 | splitsSkiErg4:17Sled push2:27Sled pull2:52Burpee broad jump3:14Row4:30Farmers carry1:58Sandbag lunges4:03Wall balls3:56Run 13:00Run 24:01Run 34:06Run 44:23Run 54:29Run 64:26Run 74:17Run 84:23Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:06:14 | top 9% 105/1,206 | 34:50 | 26:51 | 4:38 | splitsSkiErg4:11Sled push2:23Sled pull2:48Burpee broad jump3:44Row4:28Farmers carry1:42Sandbag lunges3:35Wall balls4:00Run 12:52Run 24:07Run 34:33Run 44:37Run 54:41Run 64:36Run 74:38Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
