GER Michelle Krahnenfeld
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:14:44 (Poznań 2025) · Pro Doubles Women 1:06:11 (Berlin 2026) · Doubles Women 1:04:24 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:07 faster (1:17:51 to 1:14:44).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 30-34 | 1:20:44 | top 10% 47/486 | 38:50 | 36:19 | 5:39 | splitsSkiErg4:53Sled push3:39Sled pull5:29Burpee broad jump5:29Row5:19Farmers carry1:49Sandbag lunges4:23Wall balls5:18Run 14:29Run 24:32Run 34:57Run 44:48Run 54:56Run 64:50Run 74:53Run 85:28Full report for this race → |
| Berlin 2026 30 May 2026team: Michelle krahnenfeld, lina Michaeliswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:11 | top 12% 33/289 | 29:43* | 25:33* | — | splitsSkiErg4:13Sled push2:17Sled pull3:18Burpee broad jump2:49Row4:36Farmers carry1:45Sandbag lunges3:01Wall balls3:34Run 13:06Run 23:24Run 33:35Run 43:36Run 53:45Run 63:37Run 73:42Run 85:00Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Lina Michaelis, Michelle Krahnenfeldwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:44 | top 25% 26/104 | 37:03 | 25:28 | 4:17 | splitsSkiErg4:07Sled push2:14Sled pull3:15Burpee broad jump2:58Row4:44Farmers carry1:33Sandbag lunges3:03Wall balls3:34Run 13:21Run 24:56Run 35:06Run 44:47Run 54:55Run 64:52Run 75:07Run 84:01Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:14:44 | top 6% 33/657 | 36:33 | 34:05 | 4:12 | splitsSkiErg4:54Sled push2:38Sled pull4:59Burpee broad jump5:50Row5:07Farmers carry1:52Sandbag lunges4:01Wall balls4:44Run 14:05Run 24:27Run 34:35Run 44:41Run 54:41Run 64:38Run 74:32Run 84:58Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lina Michaelis, Michelle Krahnenfeldwhat the whole field did → | Doubles Women · team 30-34 | 1:04:24 | 6th of 1,165 | 34:15 | 24:15 | 5:58 | splitsSkiErg4:11Sled push1:35Sled pull3:17Burpee broad jump2:58Row4:39Farmers carry1:18Sandbag lunges2:44Wall balls3:33Run 14:47Run 24:03Run 34:10Run 44:13Run 54:15Run 64:07Run 74:16Run 84:27Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:16:25 | top 15% 199/1,373 | 36:31 | 30:43 | 9:16 | splitsSkiErg4:36Sled push2:30Sled pull4:17Burpee broad jump5:10Row4:41Farmers carry1:51Sandbag lunges3:28Wall balls4:10Run 13:27Run 24:21Run 34:26Run 44:27Run 54:42Run 64:37Run 74:35Run 86:00Full report for this race → |
| Cologne 2025 13 Apr 2025team: Michelle Krahnenfeld, Christine Welviswhat the whole field did → | Doubles Women · team 30-39 | 1:31:55 | 525th of 681 | 54:17 | 26:53 | 10:45 | splitsSkiErg4:19Sled push1:40Sled pull3:50Burpee broad jump2:14Row5:04Farmers carry1:51Sandbag lunges3:56Wall balls3:59Run 16:53Run 26:16Run 36:32Run 46:32Run 56:47Run 66:34Run 76:53Run 87:50Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:17:51 | top 16% 117/763 | 38:37 | 33:16 | 6:02 | splitsSkiErg4:52Sled push2:44Sled pull4:36Burpee broad jump5:12Row5:09Farmers carry1:43Sandbag lunges4:00Wall balls5:00Run 13:56Run 24:40Run 34:59Run 44:51Run 55:02Run 64:51Run 75:00Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
