POL Michał Żytkowiak
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Żytkowiak at each race, oldest on the left; lower is faster.The best was 1:15:06 at Warsaw (Apr 2025); Michał Żytkowiak was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:19:47 |
| Warsaw | Apr 2025 | Open Men | 1:15:06 |
| Berlin | May 2025 | Open Men | 1:17:00 |
| Poznań | Dec 2025 | Open Men | 1:25:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:19:47 to 1:15:06).
This line shows the finish time of Michał Żytkowiak at each race, oldest on the left; lower is faster.The best was 1:10:03 at Gdańsk (Oct 2025); Michał Żytkowiak was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:12:16 |
| Berlin | May 2025 | Doubles Men | 1:11:33 |
| Gdańsk | Oct 2025 | Doubles Men | 1:10:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
528th of 1,199 Doubles Mixed (faster than 56%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 70% |
| SkiErg: | 4:04 | 4:13 | faster than 70% |
| Run 2: | 5:16 | 5:44 | faster than 68% |
| Sled push: | 2:18 | 2:02 | faster than 27% |
| Run 3: | 5:22 | 5:59 | faster than 72% |
| Sled pull: | 3:46 | 3:23 | faster than 30% |
| Run 4: | 5:18 | 5:59 | faster than 74% |
| Burpee broad jump: | 4:54 | 3:28 | faster than 10% |
| Run 5: | 5:35 | 6:04 | faster than 68% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 5:32 | 5:58 | faster than 66% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 5:27 | 6:02 | faster than 70% |
| Sandbag lunges: | 4:12 | 3:45 | faster than 33% |
| Run 8: | 4:30 | 4:58 | faster than 70% |
| Wall balls: | 4:22 | 4:12 | faster than 40% |
| Roxzone: | 5:33 | 5:27 | faster than 48% |
| Runs (8 km) | 40:55 | 45:36 | faster than 71% |
| Stations (8) | 30:34 | ||
| Finish | 1:16:58 | 1:18:49 | 528th of 1,199 · faster than 56% |
546th of 1,184 Open Men (faster than 53%). Against the 37 who finished around 1:25:07: most time gained on the eight runs (1:02), most lost on the roxzone (1:20). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 73% |
| SkiErg: | 4:42 | 4:39 | faster than 44% |
| Run 2: | 4:45 | 4:57 | faster than 60% |
| Sled push: | 3:10 | 2:52 | faster than 30% |
| Run 3: | 5:01 | 5:22 | faster than 65% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 5:16 | 5:23 | faster than 54% |
| Burpee broad jump: | 5:35 | 5:40 | faster than 52% |
| Run 5: | 5:40 | 5:30 | faster than 42% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 2:53 | 2:08 | faster than 12% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 5:38 | 5:49 | faster than 56% |
| Wall balls: | 5:42 | 6:47 | faster than 71% |
| Roxzone: | 7:12 | 6:03 | faster than 29% |
| Runs (8 km) | 41:20 | 42:59 | faster than 58% |
| Stations (8) | 36:57 | ||
| Finish | 1:25:24 | 1:26:57 | 546th of 1,184 · faster than 53% |
89th of 278 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:58 | faster than 69% |
| SkiErg: | 3:38 | 3:51 | faster than 87% |
| Run 2: | 4:53 | 5:09 | faster than 62% |
| Sled push: | 1:56 | 1:51 | faster than 38% |
| Run 3: | 5:07 | 5:27 | faster than 65% |
| Sled pull: | 2:25 | 3:09 | faster than 92% |
| Run 4: | 5:08 | 5:29 | faster than 63% |
| Burpee broad jump: | 3:00 | 3:06 | faster than 54% |
| Run 5: | 5:21 | 5:33 | faster than 59% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 4:54 | 5:30 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 71% |
| Run 8: | 5:14 | 5:39 | faster than 65% |
| Wall balls: | 4:00 | 4:13 | faster than 67% |
| Roxzone: | 6:46 | 6:27 | faster than 42% |
| Runs (8 km) | 39:29 | 42:20 | faster than 66% |
| Stations (8) | 23:52 | ||
| Finish | 1:10:03 | 1:15:09 | 89th of 278 · faster than 68% |
1,077th of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:47), most lost on the roxzone (1:32). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 73% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 4:17 | 4:27 | faster than 60% |
| Burpee broad jump: | 5:50 | 5:19 | faster than 36% |
| Run 5: | 4:11 | 4:36 | faster than 72% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 4:05 | 4:29 | faster than 73% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:05 | 5:56 | faster than 82% |
| Wall balls: | 5:36 | 6:06 | faster than 62% |
| Roxzone: | 9:38 | 8:24 | faster than 25% |
| Runs (8 km) | 33:18 | 36:11 | faster than 70% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:00 | 1:19:39 | 1077th of 2,599 · faster than 58% |
1,065th of 1,821 Doubles Men (faster than 41%). Against the 58 who finished around 1:12:03: most time gained on sled pull (0:30), most lost on the eight runs (0:37). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 40% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:37 | 4:16 | faster than 27% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 4:37 | 4:30 | faster than 42% |
| Sled pull: | 2:27 | 2:56 | faster than 86% |
| Run 4: | 4:49 | 4:32 | faster than 33% |
| Burpee broad jump: | 3:39 | 3:05 | faster than 22% |
| Run 5: | 4:56 | 4:39 | faster than 35% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:47 | 4:34 | faster than 37% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 5:02 | 4:34 | faster than 25% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 5:49 | 5:45 | faster than 47% |
| Wall balls: | 3:37 | 4:06 | faster than 87% |
| Roxzone: | 8:34 | 8:02 | faster than 34% |
| Runs (8 km) | 38:24 | 36:40 | faster than 35% |
| Stations (8) | 24:40 | ||
| Finish | 1:11:33 | 1:09:51 | 1065th of 1,821 · faster than 41% |
395th of 1,483 Open Men (faster than 73%). Against the 44 who finished around 1:14:35: most time gained on the eight runs (0:57), most lost on the roxzone (1:25). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 74% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 4:51 | 5:11 | faster than 68% |
| Sled push: | 2:13 | 2:28 | faster than 73% |
| Run 3: | 4:50 | 5:29 | faster than 79% |
| Sled pull: | 3:58 | 4:20 | faster than 67% |
| Run 4: | 4:53 | 5:30 | faster than 77% |
| Burpee broad jump: | 5:56 | 5:31 | faster than 41% |
| Run 5: | 5:00 | 5:40 | faster than 76% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:02 | 5:33 | faster than 71% |
| Farmers carry: | 1:26 | 1:56 | faster than 96% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 67% |
| Run 8: | 4:23 | 4:58 | faster than 74% |
| Wall balls: | 4:45 | 6:05 | faster than 84% |
| Roxzone: | 6:04 | 5:33 | faster than 38% |
| Runs (8 km) | 37:16 | 42:07 | faster than 77% |
| Stations (8) | 31:50 | ||
| Finish | 1:15:06 | 1:22:34 | 395th of 1,483 · faster than 73% |
108th of 256 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 62% |
| SkiErg: | 4:10 | 3:56 | faster than 23% |
| Run 2: | 4:47 | 5:16 | faster than 69% |
| Sled push: | 1:27 | 1:26 | faster than 47% |
| Run 3: | 5:00 | 5:33 | faster than 72% |
| Sled pull: | 3:01 | 2:47 | faster than 36% |
| Run 4: | 5:09 | 5:37 | faster than 70% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 5:17 | 5:45 | faster than 68% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 5:24 | 5:37 | faster than 60% |
| Farmers carry: | 1:36 | 1:40 | faster than 59% |
| Run 7: | 5:25 | 5:41 | faster than 62% |
| Sandbag lunges: | 3:40 | 3:28 | faster than 39% |
| Run 8: | 5:47 | 5:58 | faster than 57% |
| Wall balls: | 3:47 | 4:11 | faster than 78% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 40:37 | 43:47 | faster than 68% |
| Stations (8) | 25:51 | ||
| Finish | 1:12:16 | 1:14:20 | 108th of 256 · faster than 58% |
278th of 775 Open Men (faster than 64%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 60% |
| SkiErg: | 4:45 | 4:29 | faster than 20% |
| Run 2: | 4:31 | 4:45 | faster than 60% |
| Sled push: | 2:12 | 2:08 | faster than 46% |
| Run 3: | 4:42 | 5:04 | faster than 66% |
| Sled pull: | 4:32 | 4:20 | faster than 43% |
| Run 4: | 4:48 | 5:07 | faster than 63% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 49% |
| Run 5: | 4:47 | 5:12 | faster than 68% |
| Row: | 4:56 | 4:53 | faster than 47% |
| Run 6: | 4:41 | 5:03 | faster than 69% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 4:24 | 4:53 | faster than 65% |
| Run 8: | 5:17 | 5:44 | faster than 67% |
| Wall balls: | 5:20 | 6:28 | faster than 75% |
| Roxzone: | 8:09 | 7:10 | faster than 35% |
| Runs (8 km) | 38:20 | 41:38 | faster than 68% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:47 | 1:25:18 | 278th of 775 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:55 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:35 | Poznań 2025 · best of 4 | 5:38 |
| Row | 4:40 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:45 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:18 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 6:04 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Wyka2 races
- Anna Wolańska1 race
- Łukasz Niedbała1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 46% |
| Push | 73% |
| Pull | 67% |
| BBJ | 41% |
| Row | 59% |
| Carry | 97% |
| Lunges | 67% |
| Wall balls | 84% |
| Roxzone | 38% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 37:19 running, 31:50 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:53 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:51 | 5:11 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 4:53 | 5:30 |
| Burpee broad jump | 5:56 | 5:31 |
| Run 5 | 5:00 | 5:40 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:02 | 5:33 |
| Farmers carry | 1:26 | 1:56 |
| Run 7 | 4:53 | 5:30 |
| Sandbag lunges | 4:21 | 4:49 |
| Run 8 | 4:23 | 4:58 |
| Wall balls | 4:45 | 6:05 |
| Roxzone | 6:04 | 5:33 |
| Finish | 1:15:06 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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