POL Michał Żytkowiak
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:06 (Warsaw 2025) · Doubles Men 1:10:03 (Gdańsk 2025) · Doubles Mixed 1:16:58 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:41 faster (1:19:47 to 1:15:06).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026team: Michał Żytkowiak, Anna Wolańskawhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:58 | top 44% 527/1,199 | 40:55 | 30:34 | 5:33 | splitsSkiErg4:04Sled push2:18Sled pull3:46Burpee broad jump4:54Row5:02Farmers carry1:56Sandbag lunges4:12Wall balls4:22Run 13:58Run 25:16Run 35:22Run 45:18Run 55:35Run 65:32Run 75:27Run 84:30Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:24 | top 46% 544/1,184 | 41:20 | 36:57 | 7:12 | splitsSkiErg4:42Sled push3:10Sled pull4:26Burpee broad jump5:35Row5:06Farmers carry2:53Sandbag lunges5:23Wall balls5:42Run 14:26Run 24:45Run 35:01Run 45:16Run 55:40Run 65:25Run 75:14Run 85:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Daniel Wyka, Michał Żytkowiakwhat the whole field did → | Doubles Men · team 40-44 | 1:10:03 | top 33% 89/278 | 39:29 | 23:52 | 6:46 | splitsSkiErg3:38Sled push1:56Sled pull2:25Burpee broad jump3:00Row4:22Farmers carry1:17Sandbag lunges3:14Wall balls4:00Run 13:32Run 24:53Run 35:07Run 45:08Run 55:21Run 65:23Run 74:54Run 85:14Full report for this race → |
| Berlin May 2025 18 May 2025team: Michał Żytkowiak, Łukasz Niedbaławhat the whole field did → | Doubles Men · team 40-49 | 1:11:33 | 1065th of 1,821 | 38:24 | 24:40 | 8:34 | splitsSkiErg3:53Sled push1:58Sled pull2:27Burpee broad jump3:39Row4:19Farmers carry1:19Sandbag lunges3:28Wall balls3:37Run 13:51Run 24:37Run 34:37Run 44:49Run 54:56Run 64:47Run 75:02Run 85:49Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:17:00 | top 42% 1077/2,599 | 33:18 | 34:09 | 9:38 | splitsSkiErg4:27Sled push3:07Sled pull3:55Burpee broad jump5:50Row4:51Farmers carry1:41Sandbag lunges4:42Wall balls5:36Run 13:16Run 24:06Run 34:16Run 44:17Run 54:11Run 64:05Run 74:07Run 85:05Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:06 | top 27% 395/1,483 | 37:16 | 31:50 | 6:04 | splitsSkiErg4:31Sled push2:13Sled pull3:58Burpee broad jump5:56Row4:40Farmers carry1:26Sandbag lunges4:21Wall balls4:45Run 13:28Run 24:51Run 34:50Run 44:53Run 55:00Run 65:02Run 74:53Run 84:23Full report for this race → |
| Katowice 2025 21 Feb 2025team: Daniel Wyka, Michał Żytkowiakwhat the whole field did → | Doubles Men · team 40-49 | 1:12:16 | top 43% 108/256 | 40:37 | 25:51 | 5:48 | splitsSkiErg4:10Sled push1:27Sled pull3:01Burpee broad jump3:37Row4:33Farmers carry1:36Sandbag lunges3:40Wall balls3:47Run 13:48Run 24:47Run 35:00Run 45:09Run 55:17Run 65:24Run 75:25Run 85:47Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:19:47 | top 36% 277/775 | 38:20 | 33:23 | 8:09 | splitsSkiErg4:45Sled push2:12Sled pull4:32Burpee broad jump5:45Row4:56Farmers carry1:29Sandbag lunges4:24Wall balls5:20Run 15:01Run 24:31Run 34:42Run 44:48Run 54:47Run 64:41Run 74:36Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
