GBR Michael Wolfenden
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Wolfenden at each race, oldest on the left; lower is faster.The best was 1:29:28 at Madrid (Nov 2025); Michael Wolfenden was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:34:16 |
| Madrid | Nov 2025 | Open Men | 1:29:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Wolfenden at each race, oldest on the left; lower is faster.The best was 1:07:03 at Cardiff (Apr 2026); Michael Wolfenden was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:20:20 |
| Birmingham | Oct 2024 | Doubles Men | 1:13:45 |
| Paris | Nov 2024 | Doubles Men | 1:15:12 |
| Glasgow | Mar 2025 | Doubles Men | 1:19:02 |
| Barcelona | Apr 2025 | Doubles Men | 1:15:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:34 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:03 |
| Birmingham | Oct 2026 | Doubles Men | 1:12:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,628th of 3,157 Doubles Men (faster than 48%). Against the 97 who finished around 1:12:16: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:48 | 4:53 | faster than 53% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:23 | 3:18 | faster than 15% |
| Run 5: | 4:56 | 5:00 | faster than 52% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:45 | 4:55 | faster than 57% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 35% |
| Run 8: | 4:56 | 5:00 | faster than 52% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 6:00 | 5:52 | faster than 47% |
| Runs (8 km) | 38:58 | 39:23 | faster than 52% |
| Stations (8) | 27:49 | ||
| Finish | 1:12:43 | 1:12:16 | 1628th of 3,157 · faster than 48% |
653rd of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on burpee broad jump (1:04), most lost on sled push (0:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 89% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 2:36 | 2:57 | faster than 77% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 2:10 | 3:23 | faster than 98% |
| Run 5: | 5:02 | 5:14 | faster than 59% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 5:06 | 5:25 | faster than 65% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 39:01 | 41:51 | faster than 68% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:03 | 1:12:23 | 653rd of 2,268 · faster than 71% |
1,714th of 2,673 Open Men (faster than 35%). Against the 81 who finished around 1:29:50: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:31). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:27 | faster than 32% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 5:18 | 4:39 | faster than 18% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 5:42 | 4:55 | faster than 17% |
| Sled pull: | 4:23 | 4:40 | faster than 62% |
| Run 4: | 5:32 | 4:55 | faster than 22% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 71% |
| Run 5: | 5:59 | 5:06 | faster than 17% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 6:03 | 4:59 | faster than 13% |
| Farmers carry: | 2:46 | 2:19 | faster than 27% |
| Run 7: | 5:39 | 4:57 | faster than 21% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 6:55 | 6:00 | faster than 22% |
| Wall balls: | 7:05 | 6:40 | faster than 42% |
| Roxzone: | 7:32 | 6:48 | faster than 36% |
| Runs (8 km) | 45:49 | 40:17 | faster than 19% |
| Stations (8) | 36:12 | ||
| Finish | 1:29:28 | 1:24:34 | 1714th of 2,673 · faster than 35% |
1,057th of 2,466 Doubles Men (faster than 57%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:20 | faster than 72% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:49 | 4:32 | faster than 34% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:10 | 4:51 | faster than 34% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 5:03 | 4:54 | faster than 43% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 5:22 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:51 | 4:54 | faster than 51% |
| Wall balls: | 3:47 | 4:25 | faster than 86% |
| Roxzone: | 5:39 | 5:50 | faster than 56% |
| Runs (8 km) | 40:14 | 39:20 | faster than 44% |
| Stations (8) | 23:45 | ||
| Finish | 1:09:34 | 1:11:29 | 1057th of 2,466 · faster than 57% |
1,593rd of 2,041 Open Men (faster than 21%). Against the 61 who finished around 1:35:18: most time gained on sandbag lunges (1:04), most lost on the eight runs (4:44). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 5:21 | 4:35 | faster than 18% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 5:03 | 4:43 | faster than 38% |
| Run 4: | 5:42 | 4:53 | faster than 18% |
| Burpee broad jump: | 6:31 | 5:57 | faster than 37% |
| Run 5: | 5:54 | 4:59 | faster than 17% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 7:50 | 4:54 | faster than 1% |
| Farmers carry: | 2:30 | 2:06 | faster than 25% |
| Run 7: | 5:40 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:50 | 4:46 | faster than 48% |
| Run 8: | 7:48 | 5:50 | faster than 10% |
| Wall balls: | 7:37 | 6:41 | faster than 33% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 49:09 | 40:14 | faster than 11% |
| Stations (8) | 38:54 | ||
| Finish | 1:34:16 | 1:22:29 | 1593rd of 2,041 · faster than 21% |
758th of 1,279 Doubles Men (faster than 40%). Against the 38 who finished around 1:15:23: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:33 | faster than 39% |
| SkiErg: | 3:52 | 3:58 | faster than 70% |
| Run 2: | 4:57 | 4:44 | faster than 36% |
| Sled push: | 2:06 | 1:54 | faster than 26% |
| Run 3: | 5:18 | 5:07 | faster than 40% |
| Sled pull: | 2:55 | 3:24 | faster than 81% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 82% |
| Run 5: | 5:30 | 5:12 | faster than 35% |
| Row: | 4:23 | 4:22 | faster than 48% |
| Run 6: | 5:34 | 5:08 | faster than 28% |
| Farmers carry: | 1:39 | 1:36 | faster than 42% |
| Run 7: | 5:19 | 5:07 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:29 | faster than 46% |
| Run 8: | 5:39 | 5:15 | faster than 31% |
| Wall balls: | 4:59 | 4:19 | faster than 20% |
| Roxzone: | 7:09 | 6:15 | faster than 28% |
| Runs (8 km) | 42:18 | 40:20 | faster than 35% |
| Stations (8) | 25:50 | ||
| Finish | 1:15:12 | 1:13:08 | 758th of 1,279 · faster than 40% |
1,509th of 2,052 Doubles Men (faster than 26%). Against the 63 who finished around 1:19:51: most time gained on the roxzone (0:52), most lost on the eight runs (3:53). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 63% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:35 | 5:24 | faster than 42% |
| Sled pull: | 2:39 | 2:54 | faster than 68% |
| Run 4: | 6:42 | 5:23 | faster than 14% |
| Burpee broad jump: | 2:59 | 3:03 | faster than 53% |
| Run 5: | 6:44 | 5:34 | faster than 17% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:50 | 5:29 | faster than 36% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 6:52 | 5:33 | faster than 14% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 48% |
| Run 8: | 9:11 | 4:24 | faster than 1% |
| Wall balls: | 4:21 | 4:17 | faster than 46% |
| Roxzone: | 4:20 | 4:24 | faster than 53% |
| Runs (8 km) | 49:27 | 41:01 | faster than 16% |
| Stations (8) | 25:19 | ||
| Finish | 1:19:02 | 1:10:48 | 1509th of 2,052 · faster than 26% |
444th of 865 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 66% |
| SkiErg: | 3:47 | 3:54 | faster than 72% |
| Run 2: | 4:57 | 4:57 | faster than 49% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:56 | 5:17 | faster than 68% |
| Sled pull: | 3:28 | 3:35 | faster than 56% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 56% |
| Run 5: | 5:39 | 5:27 | faster than 41% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 2:02 | 1:36 | faster than 5% |
| Run 7: | 4:55 | 5:18 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 62% |
| Run 8: | 5:28 | 5:41 | faster than 59% |
| Wall balls: | 4:43 | 4:09 | faster than 21% |
| Roxzone: | 8:18 | 6:20 | faster than 12% |
| Runs (8 km) | 40:48 | 42:03 | faster than 56% |
| Stations (8) | 26:11 | ||
| Finish | 1:15:12 | 1:14:51 | 444th of 865 · faster than 48% |
738th of 1,317 Doubles Men (faster than 43%). Against the 40 who finished around 1:13:32: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:07). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 4:57 | 4:37 | faster than 29% |
| Sled push: | 1:58 | 1:44 | faster than 19% |
| Run 3: | 5:33 | 4:55 | faster than 18% |
| Sled pull: | 2:59 | 3:00 | faster than 51% |
| Run 4: | 5:28 | 4:58 | faster than 24% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 5:31 | 5:05 | faster than 29% |
| Row: | 4:43 | 4:23 | faster than 17% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 5:11 | 5:01 | faster than 41% |
| Sandbag lunges: | 3:04 | 3:19 | faster than 65% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 6:32 | 6:42 | faster than 55% |
| Runs (8 km) | 42:17 | 40:19 | faster than 36% |
| Stations (8) | 25:00 | ||
| Finish | 1:13:45 | 1:12:25 | 738th of 1,317 · faster than 43% |
194th of 346 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:33 | faster than 81% |
| SkiErg: | 3:51 | 4:04 | faster than 80% |
| Run 2: | 4:59 | 4:59 | faster than 49% |
| Sled push: | 1:54 | 1:47 | faster than 37% |
| Run 3: | 5:21 | 5:19 | faster than 49% |
| Sled pull: | 3:18 | 3:22 | faster than 55% |
| Run 4: | 5:29 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:18 | 3:04 | faster than 39% |
| Run 5: | 8:41 | 5:29 | faster than 1% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 5:10 | 5:17 | faster than 57% |
| Farmers carry: | 1:39 | 1:37 | faster than 47% |
| Run 7: | 5:43 | 5:23 | faster than 34% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 56% |
| Run 8: | 6:57 | 6:06 | faster than 27% |
| Wall balls: | 3:57 | 4:11 | faster than 69% |
| Roxzone: | 7:12 | 8:08 | faster than 69% |
| Runs (8 km) | 47:09 | 43:29 | faster than 30% |
| Stations (8) | 26:03 | ||
| Finish | 1:20:20 | 1:18:56 | 194th of 346 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:45 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:49 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Madrid 2025 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Dean Hardy2 races
- Alex Griffiths1 race
- Ben Hall1 race
- Dan Wolfenden1 race
- Elliott Bamford Stubbs1 race
- Gary Chapman1 race
- Scott Downham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 77% |
| Push | 27% |
| Pull | 62% |
| BBJ | 72% |
| Row | 57% |
| Carry | 27% |
| Lunges | 61% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:55 running, 36:12 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:27 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 5:18 | 4:39 |
| Sled push | 3:22 | 2:57 |
| Run 3 | 5:42 | 4:55 |
| Sled pull | 4:23 | 4:40 |
| Run 4 | 5:32 | 4:55 |
| Burpee broad jump | 4:37 | 5:22 |
| Run 5 | 5:59 | 5:06 |
| Row | 4:45 | 4:49 |
| Run 6 | 6:03 | 4:59 |
| Farmers carry | 2:46 | 2:19 |
| Run 7 | 5:39 | 4:57 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 6:55 | 6:00 |
| Wall balls | 7:05 | 6:40 |
| Roxzone | 7:32 | 6:48 |
| Finish | 1:29:28 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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