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Athlete · Open Men · 25-29 · GBR GBR

Michael Warke

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www.roxtimes.com/athletes/michael-warke-f1dac3be

12 HYROX races over 2 seasons: 7 solo, 5 in a team with 4 partners.

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Best Open Men time1:05:42Birmingham 2025
Best Open Men place216thof 3,945 · Birmingham 2025
Latest race1:15:30Berlin 2026 · Pro MenMichael's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 97% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:42Birmingham 2025 · 5 racesPro Men1:15:30Berlin 2026 · 2 racesDoubles Mixed1:16:31Paris 2024 · 2 races · with Christina WarkeDoubles Men58:53Dublin 2025 · 2 races · with Stephen AllenPro Doubles Men59:35Manchester 2026 · 1 race · with Michael McCann

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:42 best 1:05:42 · Birmingham

This line shows the finish time of Michael Warke at each race, oldest on the left; lower is faster.The best was 1:05:42 at Birmingham (Oct 2025); Michael Warke was 10:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:16:14
Glasgow Mar 2025 Open Men 1:07:14
Cardiff May 2025 Open Men 1:08:21
Birmingham Oct 2025 Open Men 1:05:42
London ExCeL Dec 2025 Open Men 1:06:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:32 faster (1:16:14 to 1:05:42).

Every race

12 results at 11 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Pro Men, 25-29 1:15:30 364th of 944; 88th of 185 aged 25-29 27:04* 37:49* 10:41 Runs 27:04 · Stations 37:49 · Roxzone 10:41

364th of 944 Pro Men (faster than 61%).

Michael Warke at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:00 3:06 faster than 61%
SkiErg: 3:59 4:17 faster than 91%
Run 2: 3:05 3:22 faster than 78%
Sled push: 3:37 4:08 faster than 70%
Run 3: 3:06 3:37 faster than 88%
Sled pull: 4:56 4:58 faster than 51%
Run 4: 3:06 3:38 faster than 88%
Burpee broad jump: 5:17 4:28 faster than 29%
Run 5: 3:19 3:42 faster than 77%
Row: 4:24 4:31 faster than 67%
Run 6: 3:12 3:37 faster than 82%
Farmers carry: 2:54 2:18 faster than 20%
Run 7: 3:18 3:44 faster than 81%
Sandbag lunges: 4:21 5:00 faster than 71%
Run 8: 5:01 5:23 faster than 68%
Wall balls: 8:21 6:40 faster than 25%
Roxzone: 10:41 12:15 faster than 77%
Runs (8 km) 27:04 30:33 faster than 83%
Stations (8) 37:49
Finish 1:15:30 1:19:30 364th of 944 · faster than 61%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Pro Men, 25-29 1:20:49 117th of 194; 20th of 38 aged 25-29 34:55 38:01 7:57 Runs 34:55 · Stations 38:01 · Roxzone 7:57

117th of 194 Pro Men (faster than 39%).

Michael Warke at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 194 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Men here
Run 1: 4:34 4:35 faster than 50%
SkiErg: 4:06 4:12 faster than 65%
Run 2: 3:37 3:48 faster than 63%
Sled push: 3:24 3:18 faster than 46%
Run 3: 4:02 4:03 faster than 51%
Sled pull: 6:02 5:12 faster than 33%
Run 4: 4:44 4:05 faster than 22%
Burpee broad jump: 5:19 3:49 faster than 18%
Run 5: 4:07 4:11 faster than 54%
Row: 4:22 4:25 faster than 55%
Run 6: 4:04 4:06 faster than 51%
Farmers carry: 2:59 2:13 faster than 15%
Run 7: 4:19 4:12 faster than 44%
Sandbag lunges: 4:52 4:35 faster than 42%
Run 8: 5:31 4:39 faster than 25%
Wall balls: 6:57 5:56 faster than 39%
Roxzone: 7:57 7:55 faster than 49%
Runs (8 km) 34:55 33:50 faster than 45%
Stations (8) 38:01
Finish 1:20:49 1:16:27 117th of 194 · faster than 39%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 16-24, with Michael McCann 59:35 77th of 382; 10th of 31 aged 16-24 32:40 23:35 3:25 Runs 32:40 · Stations 23:35 · Roxzone 3:25

77th of 382 Pro Doubles Men (faster than 80%).

Michael Warke at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:06 3:08 faster than 55%
SkiErg: 3:28 3:43 faster than 92%
Run 2: 4:10 4:29 faster than 69%
Sled push: 1:42 2:00 faster than 91%
Run 3: 4:16 4:50 faster than 81%
Sled pull: 3:18 3:50 faster than 80%
Run 4: 4:19 4:51 faster than 78%
Burpee broad jump: 2:30 2:52 faster than 72%
Run 5: 4:19 4:58 faster than 81%
Row: 3:55 4:10 faster than 83%
Run 6: 4:22 4:52 faster than 77%
Farmers carry: 1:40 1:39 faster than 49%
Run 7: 4:30 4:58 faster than 73%
Sandbag lunges: 3:11 3:38 faster than 72%
Run 8: 3:41 4:03 faster than 71%
Wall balls: 3:51 4:06 faster than 69%
Roxzone: 3:25 4:01 faster than 80%
Runs (8 km) 32:40 36:33 faster than 75%
Stations (8) 23:35
Finish 59:35 1:07:06 77th of 382 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 25-29 1:06:02 373rd of 5,554; 86th of 894 aged 25-29 27:06* 29:52* 9:10 Runs 27:06 · Stations 29:52 · Roxzone 9:10

373rd of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:27), most lost on burpee broad jump (1:28). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:23 more).

Michael Warke at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:43 3:13 faster than 87%
SkiErg: 4:17 4:50 faster than 98%
Run 2: 3:05 3:46 faster than 94%
Sled push: 2:13 2:48 faster than 91%
Run 3: 3:16 4:00 faster than 92%
Sled pull: 3:56 4:47 faster than 84%
Run 4: 3:13 4:02 faster than 94%
Burpee broad jump: 5:05 5:30 faster than 61%
Run 5: 3:25 4:09 faster than 89%
Row: 4:30 4:56 faster than 90%
Run 6: 3:18 4:04 faster than 92%
Farmers carry: 1:53 2:03 faster than 66%
Run 7: 3:17 4:05 faster than 94%
Sandbag lunges: 3:28 5:09 faster than 95%
Run 8: 4:53 5:55 faster than 88%
Wall balls: 4:30 7:20 faster than 95%
Roxzone: 9:10 11:44 faster than 92%
Runs (8 km) 27:06 33:23 faster than 93%
Stations (8) 29:52
Finish 1:06:02 1:23:09 373rd of 5,554 · faster than 93%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Christina Warke 1:17:23 653rd of 1,556; 154th of 350 aged 30-34 49:56 23:44 3:47 Runs 49:56 · Stations 23:44 · Roxzone 3:47

653rd of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on sandbag lunges (1:18), most lost on the eight runs (6:24). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:24 more).

Michael Warke at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:45 3:35 faster than 39%
SkiErg: 3:45 4:18 faster than 99%
Run 2: 6:26 5:49 faster than 24%
Sled push: 1:19 1:55 fastest in the field
Run 3: 6:49 6:10 faster than 25%
Sled pull: 3:14 3:47 faster than 80%
Run 4: 6:45 6:13 faster than 28%
Burpee broad jump: 3:17 3:52 faster than 76%
Run 5: 7:12 6:21 faster than 21%
Row: 4:05 4:47 faster than 98%
Run 6: 7:04 6:17 faster than 23%
Farmers carry: 1:17 1:49 faster than 99%
Run 7: 7:08 6:20 faster than 23%
Sandbag lunges: 2:38 4:02 faster than 98%
Run 8: 4:51 4:22 faster than 30%
Wall balls: 4:09 4:53 faster than 81%
Roxzone: 3:47 4:39 faster than 81%
Runs (8 km) 49:56 45:19 faster than 26%
Stations (8) 23:44
Finish 1:17:23 1:19:42 653rd of 1,556 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Stephen Allen 58:53 75th of 1,676; 16th of 372 aged 35-39 33:48 19:36‡ 5:33 Runs 33:48 · Stations 19:36 · Roxzone 5:33

75th of 1,676 Doubles Men (faster than 95%). Against the 50 who finished around 59:06: most time gained on sandbag lunges (0:34), most lost on the roxzone (2:30). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:56 more).

Michael Warke at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:53 3:18 faster than 79%
SkiErg: 1:06 ‡ 4:01
Run 2: 4:29 5:18 faster than 88%
Sled push: 1:22 1:36 faster than 88%
Run 3: 4:35 5:39 faster than 92%
Sled pull: 2:42 3:13 faster than 87%
Run 4: 4:37 5:40 faster than 92%
Burpee broad jump: 2:47 3:25 faster than 81%
Run 5: 4:39 5:48 faster than 92%
Row: 4:06 4:28 faster than 92%
Run 6: 4:38 5:44 faster than 93%
Farmers carry: 1:28 1:38 faster than 78%
Run 7: 4:43 5:46 faster than 92%
Sandbag lunges: 2:16 3:35 faster than 99%
Run 8: 3:17 3:59 faster than 88%
Wall balls: 3:49 4:39 faster than 91%
Roxzone: 5:33 4:11 faster than 18%
Runs (8 km) 33:48 41:20 faster than 91%
Stations (8) 19:36
Finish 58:53 1:12:35 75th of 1,676 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 25-29 1:05:42 216th of 3,945; 42nd of 588 aged 25-29 31:38 29:14 4:55 Runs 31:38 · Stations 29:14 · Roxzone 4:55

216th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:31), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:07 more).

Michael Warke at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:30 5:18 faster than 87%
SkiErg: 4:07 4:30 faster than 94%
Run 2: 3:45 4:33 faster than 92%
Sled push: 2:31 3:15 faster than 82%
Run 3: 3:46 4:53 faster than 96%
Sled pull: 4:04 5:02 faster than 84%
Run 4: 3:51 4:55 faster than 95%
Burpee broad jump: 4:23 5:36 faster than 80%
Run 5: 4:01 5:05 faster than 93%
Row: 4:18 4:49 faster than 95%
Run 6: 3:53 4:55 faster than 94%
Farmers carry: 2:07 2:09 faster than 52%
Run 7: 3:51 4:55 faster than 95%
Sandbag lunges: 3:20 5:12 faster than 97%
Run 8: 4:06 5:10 faster than 91%
Wall balls: 4:24 7:15 faster than 96%
Roxzone: 4:55 6:40 faster than 91%
Runs (8 km) 31:38 39:57 faster than 94%
Stations (8) 29:14
Finish 1:05:42 1:25:13 216th of 3,945 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 25-29 1:08:21 187th of 2,041; 42nd of 357 aged 25-29 34:54 29:50 3:37† Runs 34:54 · Stations 29:50 · Roxzone 3:37

187th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on wall balls (0:28), most lost on the eight runs (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:07 more).

Michael Warke at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:31 4:52 faster than 70%
SkiErg: 4:13 4:32 faster than 90%
Run 2: 4:01 4:35 faster than 83%
Sled push: 2:11 2:59 faster than 96%
Run 3: 4:11 4:51 faster than 87%
Sled pull: 3:55 4:43 faster than 84%
Run 4: 4:14 4:53 faster than 86%
Burpee broad jump: 5:16 5:57 faster than 67%
Run 5: 4:15 4:59 faster than 88%
Row: 4:26 4:47 faster than 90%
Run 6: 4:14 4:54 faster than 86%
Farmers carry: 1:44 2:06 faster than 84%
Run 7: 4:20 4:54 faster than 83%
Sandbag lunges: 3:29 4:46 faster than 93%
Run 8: 5:08 5:50 faster than 80%
Wall balls: 4:36 6:41 faster than 91%
Roxzone †: 3:37
Runs (8 km) 34:54 40:14 faster than 85%
Stations (8) 29:50
Finish 1:08:21 1:22:29 187th of 2,041 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 25-29 1:07:14 250th of 3,034; 58th of 489 aged 25-29 35:20 28:07 3:51 Runs 35:20 · Stations 28:07 · Roxzone 3:51

250th of 3,034 Open Men (faster than 91%). Against the 91 who finished around 1:07:52: most time gained on sled push (0:23), most lost on the eight runs (0:31). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:15 more).

Michael Warke at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:11 3:36 faster than 81%
SkiErg: 3:51 4:22 faster than 99%
Run 2: 4:20 5:02 faster than 90%
Sled push: 2:05 2:52 faster than 96%
Run 3: 4:29 5:22 faster than 92%
Sled pull: 3:40 4:24 faster than 81%
Run 4: 4:35 5:21 faster than 88%
Burpee broad jump: 4:19 5:20 faster than 75%
Run 5: 4:54 5:36 faster than 81%
Row: 4:16 4:43 faster than 95%
Run 6: 4:53 5:28 faster than 77%
Farmers carry: 1:43 2:04 faster than 83%
Run 7: 4:54 5:29 faster than 77%
Sandbag lunges: 3:44 4:59 faster than 90%
Run 8: 4:08 4:41 faster than 72%
Wall balls: 4:29 6:31 faster than 92%
Roxzone: 3:51 4:55 faster than 86%
Runs (8 km) 35:20 40:58 faster than 85%
Stations (8) 28:07
Finish 1:07:14 1:22:00 250th of 3,034 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:16:14 563rd of 2,324; 130th of 377 aged 25-29 36:12 33:45 6:22 Runs 36:12 · Stations 33:45 · Roxzone 6:22

563rd of 2,324 Open Men (faster than 75%). Against the 72 who finished around 1:16:25: most time gained on wall balls (0:31), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:05 more).

Michael Warke at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:04 5:45 faster than 83%
SkiErg: 4:05 4:25 faster than 91%
Run 2: 4:01 4:21 faster than 71%
Sled push: 2:35 3:04 faster than 80%
Run 3: 4:14 4:41 faster than 76%
Sled pull: 4:58 5:03 faster than 52%
Run 4: 4:20 4:44 faster than 72%
Burpee broad jump: 6:23 5:53 faster than 38%
Run 5: 4:32 4:56 faster than 70%
Row: 4:25 4:48 faster than 88%
Run 6: 4:20 4:48 faster than 73%
Farmers carry: 2:16 2:07 faster than 39%
Run 7: 4:24 4:47 faster than 70%
Sandbag lunges: 3:55 5:05 faster than 85%
Run 8: 5:20 5:33 faster than 57%
Wall balls: 5:08 6:43 faster than 83%
Roxzone: 6:22 7:38 faster than 79%
Runs (8 km) 36:12 39:49 faster than 74%
Stations (8) 33:45
Finish 1:16:14 1:25:48 563rd of 2,324 · faster than 75%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with John McConnell 59:24 67th of 928; 41st of 466 aged 30-39 34:15 21:54 3:19 Runs 34:15 · Stations 21:54 · Roxzone 3:19

67th of 928 Doubles Men (faster than 92%).

Michael Warke at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:38 3:14 faster than 93%
SkiErg: 3:32 3:49 faster than 95%
Run 2: 4:19 5:15 faster than 94%
Sled push: 1:14 1:35 faster than 96%
Run 3: 4:35 5:40 faster than 93%
Sled pull: 2:44 3:00 faster than 69%
Run 4: 4:44 5:43 faster than 91%
Burpee broad jump: 2:44 3:17 faster than 77%
Run 5: 4:56 5:52 faster than 89%
Row: 3:58 4:24 faster than 95%
Run 6: 4:53 5:47 faster than 88%
Farmers carry: 1:16 1:34 faster than 94%
Run 7: 4:54 5:48 faster than 88%
Sandbag lunges: 2:48 3:23 faster than 82%
Run 8: 3:18 4:00 faster than 89%
Wall balls: 3:38 4:06 faster than 88%
Roxzone: 3:19 4:25 faster than 94%
Runs (8 km) 34:15 41:37 faster than 92%
Stations (8) 21:54
Finish 59:24 1:11:24 67th of 928 · faster than 92%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Mixed, team U29, with Christina Warke 1:16:31 203rd of 664; 69th of 205 aged U29 46:29 24:18 5:49 Runs 46:29 · Stations 24:18 · Roxzone 5:49

203rd of 664 Doubles Mixed (faster than 69%).

Michael Warke at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 5:13 4:50 faster than 26%
SkiErg: 3:55 4:11 faster than 88%
Run 2: 5:35 5:27 faster than 43%
Sled push: 1:42 2:03 faster than 91%
Run 3: 5:52 5:45 faster than 43%
Sled pull: 3:16 3:59 faster than 87%
Run 4: 6:03 5:48 faster than 37%
Burpee broad jump: 3:01 3:28 faster than 72%
Run 5: 5:59 5:50 faster than 44%
Row: 3:58 4:37 faster than 98%
Run 6: 5:43 5:49 faster than 55%
Farmers carry: 1:26 1:45 faster than 90%
Run 7: 5:58 5:50 faster than 44%
Sandbag lunges: 3:19 3:51 faster than 77%
Run 8: 6:10 6:20 faster than 57%
Wall balls: 3:41 4:15 faster than 88%
Roxzone: 5:49 6:49 faster than 79%
Runs (8 km) 46:29 45:48 faster than 45%
Stations (8) 24:18
Finish 1:16:31 1:20:56 203rd of 664 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 3:51 Glasgow 2025 · best of 5 4:34
Sled push 2:05 Glasgow 2025 · best of 5 3:04
Sled pull 3:40 Glasgow 2025 · best of 5 4:57
Burpee broad jump 4:19 Glasgow 2025 · best of 5 5:38
Row 4:16 Glasgow 2025 · best of 5 4:53
Farmers carry 1:43 Glasgow 2025 · best of 5 2:11
Sandbag lunges 3:20 Birmingham 2025 · best of 5 5:20
Wall balls 4:24 Birmingham 2025 · best of 5 7:03
Runs (8 km) 27:06 London ExCeL 2025 · best of 5 41:47
Roxzone 3:51 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 53%).

See the numbers
Part Michael: faster than
Ski 94%
Push 83%
Pull 84%
BBJ 81%
Row 96%
Carry 53%
Lunges 97%
Wall balls 96%
Roxzone 91%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 83%
Sled pull faster than 84%
Burpee broad jump faster than 81%
Row faster than 96%
Farmers carry faster than 53%
Sandbag lunges faster than 97%
Wall balls faster than 96%
Roxzone faster than 91%
Runs (8 km) faster than 95%

How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:44 faster
Sled pull 0:58 faster
Burpee broad jump 1:13 faster
Row 0:31 faster
Farmers carry 0:02 faster
Sandbag lunges 1:52 faster
Wall balls 2:51 faster
Roxzone 1:45 faster
Runs (8 km) 8:19 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Farmers carry (0:02 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:05:42
4:304:073:452:313:464:043:514:234:014:183:532:073:513:204:064:244:55
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:43 running, 29:14 at the stations and 4:55 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Michael Typical Open Men
Run 1 4:30 5:18
SkiErg 4:07 4:30
Run 2 3:45 4:33
Sled push 2:31 3:15
Run 3 3:46 4:53
Sled pull 4:04 5:02
Run 4 3:51 4:55
Burpee broad jump 4:23 5:36
Run 5 4:01 5:05
Row 4:18 4:49
Run 6 3:53 4:55
Farmers carry 2:07 2:09
Run 7 3:51 4:55
Sandbag lunges 3:20 5:12
Run 8 4:06 5:10
Wall balls 4:24 7:15
Roxzone 4:55 6:40
Finish 1:05:42 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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