GBR Michael Liew
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:13 (London Olympia 2026) · Doubles Mixed 1:17:07 (Turin 2026) · Doubles Men 1:16:32 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:16 faster (1:37:29 to 1:29:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Michael Liew, Rachele Contriwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:56 | top 41% 926/2,281 | 41:57 | 29:36 | 7:26 | splitsSkiErg4:13Sled push2:42Sled pull3:40Burpee broad jump3:34Row5:12Farmers carry1:47Sandbag lunges3:59Wall balls4:29Run 16:21Run 24:39Run 34:48Run 44:54Run 54:57Run 65:06Run 75:10Run 86:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:13 | 1575th of 2,638 | 40:13 | 43:02 | 6:02 | splitsSkiErg4:30Sled push4:35Sled pull5:24Burpee broad jump6:08Row4:59Farmers carry2:50Sandbag lunges6:01Wall balls8:35Run 14:38Run 26:13Run 34:33Run 44:39Run 54:38Run 64:42Run 74:40Run 86:14Full report for this race → |
| Turin 2026 30 Jan 2026team: Rachele Contri, Michael Liewwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:07 | top 37% 426/1,157 | 42:13 | 28:02 | 6:56 | splitsSkiErg4:16Sled push2:28Sled pull3:53Burpee broad jump3:02Row4:59Farmers carry1:39Sandbag lunges3:22Wall balls4:23Run 13:49Run 25:10Run 35:32Run 45:25Run 55:29Run 65:24Run 75:32Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Liew, Cy Leungwhat the whole field did → | Doubles Men · team 30-34 | 1:16:32 | 2698th of 3,927 | 37:10* | 27:05* | 12:23 | splitsSkiErg4:40Sled push1:48Sled pull3:24Burpee broad jump3:25Row4:39Farmers carry1:37Sandbag lunges3:19Wall balls4:13Run 13:53Run 24:22Run 34:31Run 44:34Run 54:30Run 64:32Run 74:36Run 86:15Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:42:05 | 2292nd of 2,673 | 50:06 | 42:17 | 9:47 | splitsSkiErg4:58Sled push3:22Sled pull5:17Burpee broad jump7:16Row5:13Farmers carry2:37Sandbag lunges5:06Wall balls8:28Run 15:21Run 25:43Run 35:54Run 45:50Run 56:46Run 66:03Run 76:42Run 87:50Full report for this race → |
| London 2025 3 May 2025team: Michael Liew, Sara Halouanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:52 | 839th of 956 | 54:06 | 31:33 | 6:18 | splitsSkiErg4:18Sled push2:31Sled pull3:42Burpee broad jump4:11Row4:50Farmers carry2:01Sandbag lunges4:38Wall balls5:22Run 16:09Run 26:01Run 36:27Run 46:41Run 56:48Run 66:41Run 76:47Run 88:36Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:32:55 | top 50% 208/418 | 43:56 | 41:57 | 7:06 | splitsSkiErg5:03Sled push3:14Sled pull4:35Burpee broad jump5:32Row5:00Farmers carry2:35Sandbag lunges6:31Wall balls9:27Run 15:29Run 25:09Run 35:22Run 45:25Run 55:24Run 65:30Run 75:50Run 85:51Full report for this race → |
| London 2024 29 Nov 2024team: Sara Halouane, Michael Liewwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:27 | 1150th of 1,316 | 55:51 | 31:50 | 8:50 | splitsSkiErg4:28Sled push2:39Sled pull4:39Burpee broad jump4:02Row4:47Farmers carry2:01Sandbag lunges4:27Wall balls4:47Run 17:35Run 26:12Run 36:44Run 46:48Run 56:49Run 67:19Run 76:56Run 87:31Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 40-44 | 1:37:29 | 917th of 1,370 | 43:27 | 43:35 | 10:31 | splitsSkiErg4:36Sled push3:56Sled pull7:24Burpee broad jump6:11Row5:07Farmers carry2:35Sandbag lunges6:42Wall balls7:04Run 16:16Run 24:59Run 35:17Run 45:21Run 55:31Run 65:37Run 75:41Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:39 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
