GBR Michael Liew
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Liew at each race, oldest on the left; lower is faster.The best was 1:29:13 at London Olympia (Mar 2026); Michael Liew was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:37:29 |
| Shanghai | Apr 2025 | Open Men | 1:32:55 |
| Madrid | Nov 2025 | Open Men | 1:42:05 |
| London Olympia | Mar 2026 | Open Men | 1:29:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:16 faster (1:37:29 to 1:29:13).
This line shows the finish time of Michael Liew at each race, oldest on the left; lower is faster.The best was 1:17:07 at Turin (Jan 2026); Michael Liew was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:36:27 |
| London | May 2025 | Doubles Mixed | 1:31:52 |
| Turin | Jan 2026 | Doubles Mixed | 1:17:07 |
| Rome | Sep 2026 | Doubles Mixed | 1:18:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
926th of 2,281 Doubles Mixed (faster than 59%). Against the 70 who finished around 1:18:45: most time gained on sled pull (0:16), most lost on the roxzone (0:50). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:45 | faster than 67% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:39 | 4:57 | faster than 66% |
| Sled push: | 2:42 | 2:28 | faster than 34% |
| Run 3: | 4:48 | 5:12 | faster than 70% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 3:34 | 3:44 | faster than 57% |
| Run 5: | 4:57 | 5:19 | faster than 68% |
| Row: | 5:12 | 4:53 | faster than 22% |
| Run 6: | 5:06 | 5:15 | faster than 58% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 7:26 | 6:49 | faster than 34% |
| Runs (8 km) | 41:57 | 44:06 | faster than 64% |
| Stations (8) | 29:36 | ||
| Finish | 1:18:56 | 1:21:46 | 926th of 2,281 · faster than 59% |
1,577th of 2,650 Open Men (faster than 40%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (2:18), most lost on sled push (1:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 6:13 | 4:34 | faster than 8% |
| Sled push: | 4:35 | 2:56 | faster than 4% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 5:24 | 4:24 | faster than 20% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 6:08 | 5:35 | faster than 38% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 2:50 | 2:13 | faster than 17% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 6:01 | 5:16 | faster than 31% |
| Run 8: | 6:14 | 6:55 | faster than 73% |
| Wall balls: | 8:35 | 7:24 | faster than 33% |
| Roxzone: | 6:02 | 5:53 | faster than 46% |
| Runs (8 km) | 40:13 | 41:06 | faster than 55% |
| Stations (8) | 43:02 | ||
| Finish | 1:29:13 | 1:25:09 | 1577th of 2,650 · faster than 40% |
426th of 1,157 Doubles Mixed (faster than 63%). Against the 35 who finished around 1:16:38: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 73% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 5:10 | 5:20 | faster than 57% |
| Sled push: | 2:28 | 2:19 | faster than 36% |
| Run 3: | 5:32 | 5:34 | faster than 51% |
| Sled pull: | 3:53 | 4:16 | faster than 69% |
| Run 4: | 5:25 | 5:35 | faster than 58% |
| Burpee broad jump: | 3:02 | 3:20 | faster than 68% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 4:59 | 4:54 | faster than 43% |
| Run 6: | 5:24 | 5:37 | faster than 61% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:32 | 5:40 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:54 | faster than 77% |
| Run 8: | 5:55 | 6:03 | faster than 54% |
| Wall balls: | 4:23 | 4:25 | faster than 52% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 42:13 | 44:01 | faster than 60% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:07 | 1:20:39 | 426th of 1,157 · faster than 63% |
2,698th of 3,927 Doubles Men (faster than 31%). Against the 123 who finished around 1:17:00: most time gained on wall balls (0:39), most lost on the eight runs (0:54). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 4:40 | 4:19 | faster than 13% |
| Run 2: | 4:22 | 3:48 | faster than 19% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 4:31 | 4:00 | faster than 23% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 4:34 | 4:03 | faster than 23% |
| Burpee broad jump: | 3:25 | 3:12 | faster than 39% |
| Run 5: | 4:30 | 4:08 | faster than 32% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:32 | 4:06 | faster than 28% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:36 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 6:15 | 5:39 | faster than 29% |
| Wall balls: | 4:13 | 4:34 | faster than 68% |
| Roxzone: | 12:23 | 11:04 | faster than 28% |
| Runs (8 km) | 37:10 | 33:15 | faster than 25% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:32 | 1:11:24 | 2698th of 3,927 · faster than 31% |
2,292nd of 2,673 Open Men (faster than 14%). Against the 80 who finished around 1:41:10: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:24). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:27 | faster than 11% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 5:43 | 4:39 | faster than 9% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 5:54 | 4:55 | faster than 12% |
| Sled pull: | 5:17 | 4:40 | faster than 31% |
| Run 4: | 5:50 | 4:55 | faster than 14% |
| Burpee broad jump: | 7:16 | 5:22 | faster than 15% |
| Run 5: | 6:46 | 5:06 | faster than 6% |
| Row: | 5:13 | 4:49 | faster than 18% |
| Run 6: | 6:03 | 4:59 | faster than 13% |
| Farmers carry: | 2:37 | 2:19 | faster than 33% |
| Run 7: | 6:42 | 4:57 | faster than 5% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 7:50 | 6:00 | faster than 11% |
| Wall balls: | 8:28 | 6:40 | faster than 23% |
| Roxzone: | 9:47 | 6:48 | faster than 13% |
| Runs (8 km) | 50:06 | 40:17 | faster than 10% |
| Stations (8) | 42:17 | ||
| Finish | 1:42:05 | 1:24:34 | 2292nd of 2,673 · faster than 14% |
839th of 956 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 11% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 6:01 | 4:59 | faster than 9% |
| Sled push: | 2:31 | 2:00 | faster than 8% |
| Run 3: | 6:27 | 5:11 | faster than 8% |
| Sled pull: | 3:42 | 3:31 | faster than 39% |
| Run 4: | 6:41 | 5:13 | faster than 5% |
| Burpee broad jump: | 4:11 | 3:21 | faster than 19% |
| Run 5: | 6:48 | 5:19 | faster than 8% |
| Row: | 4:50 | 4:37 | faster than 27% |
| Run 6: | 6:41 | 5:17 | faster than 7% |
| Farmers carry: | 2:01 | 1:46 | faster than 18% |
| Run 7: | 6:47 | 5:19 | faster than 8% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 23% |
| Run 8: | 8:36 | 6:47 | faster than 14% |
| Wall balls: | 5:22 | 4:48 | faster than 27% |
| Roxzone: | 6:18 | 5:21 | faster than 23% |
| Runs (8 km) | 54:06 | 43:40 | faster than 8% |
| Stations (8) | 31:33 | ||
| Finish | 1:31:52 | 1:17:23 | 839th of 956 · faster than 12% |
208th of 418 Open Men (faster than 50%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:03 | faster than 25% |
| SkiErg: | 5:03 | 4:52 | faster than 35% |
| Run 2: | 5:09 | 5:07 | faster than 47% |
| Sled push: | 3:14 | 2:41 | faster than 25% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 4:35 | 5:42 | faster than 75% |
| Run 4: | 5:25 | 5:28 | faster than 53% |
| Burpee broad jump: | 5:32 | 5:33 | faster than 50% |
| Run 5: | 5:24 | 5:42 | faster than 62% |
| Row: | 5:00 | 5:05 | faster than 57% |
| Run 6: | 5:30 | 5:31 | faster than 52% |
| Farmers carry: | 2:35 | 2:24 | faster than 40% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 6:31 | 5:37 | faster than 31% |
| Run 8: | 5:51 | 5:52 | faster than 50% |
| Wall balls: | 9:27 | 7:41 | faster than 29% |
| Roxzone: | 7:06 | 8:23 | faster than 66% |
| Runs (8 km) | 43:56 | 44:12 | faster than 52% |
| Stations (8) | 41:57 | ||
| Finish | 1:32:55 | 1:33:07 | 208th of 418 · faster than 50% |
1,150th of 1,316 Doubles Mixed (faster than 12%). Against the 40 who finished around 1:34:49: most time gained on burpee broad jump (0:50), most lost on the eight runs (6:08). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 6:34 | faster than 13% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:12 | 4:51 | faster than 7% |
| Sled push: | 2:39 | 2:12 | faster than 18% |
| Run 3: | 6:44 | 5:06 | faster than 4% |
| Sled pull: | 4:39 | 4:08 | faster than 28% |
| Run 4: | 6:48 | 5:10 | faster than 5% |
| Burpee broad jump: | 4:02 | 3:43 | faster than 37% |
| Run 5: | 6:49 | 5:18 | faster than 8% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 7:19 | 5:15 | faster than 4% |
| Farmers carry: | 2:01 | 1:46 | faster than 19% |
| Run 7: | 6:56 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:27 | 3:54 | faster than 28% |
| Run 8: | 7:31 | 5:40 | faster than 9% |
| Wall balls: | 4:47 | 4:25 | faster than 36% |
| Roxzone: | 8:50 | 7:46 | faster than 29% |
| Runs (8 km) | 55:51 | 43:15 | faster than 6% |
| Stations (8) | 31:50 | ||
| Finish | 1:36:27 | 1:20:28 | 1150th of 1,316 · faster than 12% |
917th of 1,370 Open Men (faster than 33%). Against the 42 who finished around 1:36:35: most time gained on wall balls (0:24), most lost on the roxzone (1:46). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 26% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:59 | 4:53 | faster than 44% |
| Sled push: | 3:56 | 3:04 | faster than 16% |
| Run 3: | 5:17 | 5:16 | faster than 49% |
| Sled pull: | 7:24 | 5:58 | faster than 20% |
| Run 4: | 5:21 | 5:20 | faster than 48% |
| Burpee broad jump: | 6:11 | 5:47 | faster than 43% |
| Run 5: | 5:31 | 5:23 | faster than 44% |
| Row: | 5:07 | 4:52 | faster than 29% |
| Run 6: | 5:37 | 5:15 | faster than 32% |
| Farmers carry: | 2:35 | 2:11 | faster than 26% |
| Run 7: | 5:41 | 5:14 | faster than 30% |
| Sandbag lunges: | 6:42 | 5:23 | faster than 21% |
| Run 8: | 4:49 | 4:34 | faster than 39% |
| Wall balls: | 7:04 | 6:37 | faster than 40% |
| Roxzone: | 10:31 | 7:56 | faster than 15% |
| Runs (8 km) | 43:27 | 42:06 | faster than 41% |
| Stations (8) | 43:35 | ||
| Finish | 1:37:29 | 1:30:08 | 917th of 1,370 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:14 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Shanghai 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 4:59 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:35 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 7:04 | Milan 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:13 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 6:02 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rachele Contri2 races
- Sara Halouane2 races
- Cy Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 4% |
| Pull | 20% |
| BBJ | 39% |
| Row | 35% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Sled push (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:17 running, 43:01 at the stations and 6:02 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 6:13 | 4:34 |
| Sled push | 4:35 | 2:56 |
| Run 3 | 4:33 | 4:52 |
| Sled pull | 5:24 | 4:24 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 6:08 | 5:35 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:42 | 4:54 |
| Farmers carry | 2:50 | 2:13 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 6:01 | 5:16 |
| Run 8 | 6:14 | 6:55 |
| Wall balls | 8:35 | 7:24 |
| Roxzone | 6:02 | 5:53 |
| Finish | 1:29:13 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:39 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
