GER Michael Haker
15 HYROX results (2 solo, 13 in a team) over 2 seasons. Personal bests: Pro Men 2:09:54 (Hamburg 2024) · Open Men 2:14:52 (Amsterdam 2024) · Doubles Mixed 1:21:00 (Berlin May 2025) · Doubles Men 1:25:47 (Berlin May 2025) · Pro Doubles Men 2:00:25 (Frankfurt 2025).
Two results in one division at the same race (Doubles Mixed at Berlin May 2026): either two athletes called Michael Haker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Michael Haker, Juliane Gasswhat the whole field did → | Doubles Mixed · team 45-49 | 1:31:44 | 2907th of 3,616 | 41:38* | 33:27* | — | splitsSkiErg4:25Sled push2:30Sled pull3:49Burpee broad jump4:51Row4:58Farmers carry2:21Sandbag lunges5:19Wall balls5:14Run 14:34Run 24:38Run 34:48Run 44:58Run 55:09Run 65:14Run 75:08Run 87:12Full report for this race → |
| Berlin May 2026 23 May 2026team: Michael Haker, Franziska Schnäckelwhat the whole field did → | Doubles Mixed · team 45-49 | 1:41:31 | 3339th of 3,616 | 46:53* | 36:03* | — | splitsSkiErg4:28Sled push2:25Sled pull3:50Burpee broad jump5:37Row4:40Farmers carry1:53Sandbag lunges6:02Wall balls7:08Run 14:36Run 25:08Run 34:58Run 45:20Run 55:25Run 65:36Run 75:39Run 810:15Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Michael Haker, Sandra Woytkewhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:08 | 1025th of 1,199 | 53:49 | 30:47 | 8:36 | splitsSkiErg4:42Sled push2:28Sled pull3:56Burpee broad jump1:44Row5:03Farmers carry1:53Sandbag lunges5:20Wall balls5:41Run 15:15Run 26:44Run 36:52Run 47:01Run 56:56Run 67:13Run 77:26Run 86:27Full report for this race → |
| Nice 2026 15 Feb 2026team: Michael Haker, Ismet Osmaniwhat the whole field did → | Doubles Men · team 60-64 | 1:46:33 | 1359th of 1,375 | 54:02 | 45:08 | 7:26 | splitsSkiErg4:32Sled push2:26Sled pull4:27Burpee broad jump7:27Row5:14Farmers carry2:09Sandbag lunges8:06Wall balls10:47Run 16:35Run 25:57Run 35:58Run 46:14Run 56:49Run 66:46Run 77:08Run 88:38Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Sabrina Cabala, Michael Hakerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:05 | 706th of 792 | 54:04 | 38:23 | 6:41 | splitsSkiErg4:42Sled push2:35Sled pull5:00Burpee broad jump4:25Row5:08Farmers carry2:13Sandbag lunges6:04Wall balls8:16Run 18:46Run 26:09Run 36:21Run 46:30Run 56:30Run 67:02Run 77:07Run 85:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jan Schaff, Michael Hakerwhat the whole field did → | Pro Doubles Men · team 40-44 | 2:00:25 | 470th of 474 | 1:02:18 | 47:02 | 11:09 | splitsSkiErg4:29Sled push3:19Sled pull7:20Burpee broad jump5:58Row5:16Farmers carry2:41Sandbag lunges8:11Wall balls9:48Run 15:35Run 26:35Run 311:12Run 47:26Run 57:22Run 67:29Run 77:35Run 89:09Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Michael Haker, Franziska Schnäckelwhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:40 | 751st of 858 | 48:46 | 35:27 | 10:33 | splitsSkiErg4:27Sled push2:03Sled pull3:39Burpee broad jump5:17Row4:50Farmers carry1:59Sandbag lunges5:24Wall balls7:48Run 16:09Run 25:20Run 35:45Run 45:50Run 56:02Run 66:19Run 76:27Run 86:57Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Michael Haker, Julius Eidenwhat the whole field did → | Doubles Men · team 40-44 | 1:32:17 | 1058th of 1,191 | 52:39 | 31:27 | 8:14 | splitsSkiErg4:27Sled push1:57Sled pull3:44Burpee broad jump4:07Row4:44Farmers carry1:57Sandbag lunges4:53Wall balls5:38Run 17:24Run 26:02Run 35:48Run 46:07Run 56:20Run 66:38Run 76:28Run 87:55Full report for this race → |
| Berlin May 2025 18 May 2025team: Michael Haker, Tim Lehmannwhat the whole field did → | Doubles Men · team 40-49 | 1:25:47 | 1695th of 1,821 | 45:22 | 31:18 | 9:12 | splitsSkiErg4:16Sled push2:08Sled pull4:06Burpee broad jump5:13Row4:36Farmers carry2:05Sandbag lunges4:47Wall balls4:07Run 14:57Run 25:24Run 35:17Run 45:31Run 55:36Run 65:42Run 75:41Run 87:17Full report for this race → |
| Berlin May 2025 17 May 2025team: Michael Haker, Franziska Schnäckelwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:00 | 1055th of 1,421 | 43:22 | 29:00 | 8:42 | splitsSkiErg4:09Sled push1:52Sled pull3:12Burpee broad jump4:03Row4:18Farmers carry1:35Sandbag lunges4:05Wall balls5:46Run 14:46Run 25:05Run 35:26Run 45:14Run 55:17Run 65:26Run 75:35Run 86:38Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michael Haker, Sandra Woytkewhat the whole field did → | Doubles Mixed · team 50-59 | 1:29:00 | 432nd of 544 | 51:42 | 31:53 | 5:30 | splitsSkiErg5:02Sled push1:51Sled pull3:57Burpee broad jump4:09Row4:48Farmers carry1:51Sandbag lunges4:57Wall balls5:18Run 15:08Run 26:35Run 36:42Run 46:47Run 56:36Run 66:47Run 77:19Run 85:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Tim - Julian Lehmann, Michael Hakerwhat the whole field did → | Doubles Men · team 40-49 | 1:29:27 | 622nd of 700 | 50:58 | 30:38 | 7:54 | splitsSkiErg4:37Sled push2:00Sled pull3:39Burpee broad jump4:30Row4:59Farmers carry1:41Sandbag lunges3:47Wall balls5:25Run 15:47Run 26:13Run 36:15Run 46:16Run 56:23Run 66:26Run 76:38Run 87:05Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 55-59 | 2:09:54 | 180th of 180 | 54:37 | 1:03:58 | 11:23 | splitsSkiErg4:43Sled push4:30Sled pull7:58Burpee broad jump14:34Row5:28Farmers carry3:46Sandbag lunges2:18Wall balls20:41Run 16:18Run 26:08Run 36:51Run 46:58Run 56:54Run 66:51Run 76:52Run 87:49Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 55-59 | 2:14:52 | 2181st of 2,198 | 1:08:25 | 55:08 | 11:24 | splitsSkiErg4:42Sled push3:06Sled pull5:54Burpee broad jump14:41Row5:30Farmers carry2:16Sandbag lunges7:49Wall balls11:10Run 14:29Run 26:22Run 36:49Run 47:31Run 58:47Run 68:45Run 78:43Run 817:01Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Michael Haker, Ismet Osmaniwhat the whole field did → | Doubles Men · team 50-59 | 1:34:04 | 297th of 308 | 47:55 | 36:36 | 9:39 | splitsSkiErg4:27Sled push1:52Sled pull4:03Burpee broad jump6:27Row4:56Farmers carry1:37Sandbag lunges5:39Wall balls7:35Run 15:59Run 25:28Run 35:41Run 45:48Run 56:03Run 65:58Run 76:06Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 14:20 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
