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Athlete · Pro Men · 55-59 · GER GER

Michael Haker

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19 HYROX races over 3 seasons: 2 solo, 17 in a team with 10 partners.

Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Michael Haker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Pro Men time2:09:54Hamburg 2024
Pro Men place180thof 180 · Hamburg 2024
Latest race1:51:52Hamburg Oct Hamb · Pro Doubles Men with Jan SchaffMichael's best Pro Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men2:09:54Hamburg 2024 · 1 raceOpen Men2:14:52Amsterdam 2024 · 1 raceDoubles Men1:25:47Berlin 2025 · 7 races · with Tim LehmannDoubles Mixed1:21:00Berlin 2025 · 7 races · with Franziska SchnäckelPro Doubles Men1:51:52Hamburg Oct Hamb · 2 races · with Jan SchaffRelay Mixed1:33:08Hamburg Oct Hamb · 1 race · with Torge Marschalk, Sandra Woytke, Franziska Schnäckel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:00 best 1:25:47 best 1:25:47 · Berlin

This line shows the finish time of Michael Haker at each race, oldest on the left; lower is faster.The best was 1:25:47 at Berlin (May 2025); Michael Haker was 13:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Doubles Men 1:34:04
Frankfurt Dec 2024 Doubles Men 1:29:27
St. Gallen Feb 2025 Doubles Men 1:53:32
Berlin May 2025 Doubles Men 1:25:47
Hamburg Oct 2025 Doubles Men 1:32:17
Nice Feb 2026 Doubles Men 1:46:33
Karlsruhe Oct 2026 Doubles Men 1:47:25

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

19 results at 16 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Jan Schaff 1:51:52 464th of 472; 57th of 58 aged 40-44 58:20 44:10 9:27 Runs 58:20 · Stations 44:10 · Roxzone 9:27

464th of 472 Pro Doubles Men (faster than 1%).

Michael Haker at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 6:36 4:07 faster than 0%
SkiErg: 4:20 3:46 faster than 2%
Run 2: 6:53 4:30 faster than 2%
Sled push: 4:00 2:19 faster than 1%
Run 3: 7:19 4:48 faster than 2%
Sled pull: 6:32 3:44 faster than 1%
Run 4: 7:30 4:48 faster than 2%
Burpee broad jump: 4:02 2:45 faster than 7%
Run 5: 7:44 4:53 faster than 3%
Row: 4:49 4:09 faster than 3%
Run 6: 7:49 4:49 faster than 3%
Farmers carry: 2:37 1:40 faster than 0%
Run 7: 7:45 4:54 faster than 2%
Sandbag lunges: 7:12 3:37 faster than 1%
Run 8: 6:48 4:09 faster than 5%
Wall balls: 10:38 4:06 faster than 0%
Roxzone: 9:27 5:11 faster than 2%
Runs (8 km) 58:20 37:19 faster than 3%
Stations (8) 44:10
Finish 1:51:52 1:09:56 464th of 472 · faster than 1%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Torge Marschalk, Sandra Woytke, Franziska Schnäckel 1:33:08 53rd of 58; 10th of 11 aged 40+ 53:07 33:21 6:44 Runs 53:07 · Stations 33:21 · Roxzone 6:44

53rd of 58 Relay Mixed (faster than 8%).

Michael Haker at HYROX Hamburg Oct Hamb, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 5:43 4:06 faster than 5%
SkiErg: 4:53 4:38 faster than 40%
Run 2: 5:15 4:47 faster than 29%
Sled push: 1:55 2:50 faster than 98%
Run 3: 11:29 4:36 faster than 0%
Sled pull: 4:37 3:44 faster than 21%
Run 4: 5:14 4:29 faster than 19%
Burpee broad jump: 5:24 4:27 faster than 26%
Run 5: 6:22 5:02 faster than 21%
Row: 5:09 4:48 faster than 28%
Run 6: 5:05 5:06 faster than 49%
Farmers carry: 1:18 1:45 fastest in the field
Run 7: 5:25 5:01 faster than 33%
Sandbag lunges: 5:20 4:28 faster than 22%
Run 8: 8:37 4:03 faster than 0%
Wall balls: 4:45 4:48 faster than 52%
Roxzone: 6:44 5:23 faster than 12%
Runs (8 km) 53:07 37:50 faster than 0%
Stations (8) 33:21
Finish 1:33:08 1:16:41 53rd of 58 · faster than 8%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 60-64, with Ismet Osmani 1:47:25 1088th of 1,130; 7th of 8 aged 60-64 57:00 42:51 7:39 Runs 57:00 · Stations 42:51 · Roxzone 7:39

1,088th of 1,130 Doubles Men (faster than 3%). Against the 34 who finished around 1:45:06: most time gained on the eight runs (1:56), most lost on sandbag lunges (3:31). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 3:52 more).

Michael Haker at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 4:44 3:56 faster than 15%
SkiErg: 4:13 3:59 faster than 20%
Run 2: 6:37 5:34 faster than 16%
Sled push: 2:26 1:53 faster than 9%
Run 3: 6:53 5:56 faster than 20%
Sled pull: 4:25 3:24 faster than 10%
Run 4: 7:13 6:00 faster than 16%
Burpee broad jump: 7:05 3:29 faster than 1%
Run 5: 7:47 6:11 faster than 14%
Row: 5:24 4:35 faster than 3%
Run 6: 7:44 6:02 faster than 10%
Farmers carry: 2:07 1:40 faster than 7%
Run 7: 7:56 6:04 faster than 8%
Sandbag lunges: 8:37 3:48 faster than 0%
Run 8: 8:08 5:01 faster than 4%
Wall balls: 8:34 4:35 faster than 2%
Roxzone: 7:39 5:30 faster than 13%
Runs (8 km) 57:00 45:19 faster than 10%
Stations (8) 42:51
Finish 1:47:25 1:18:24 1088th of 1,130 · faster than 3%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Franziska Schnäckel 1:41:31 3343rd of 3,620; 166th of 190 aged 45-49 46:53* 36:03* — Runs 46:53 · Stations 36:03 · Roxzone —

3,343rd of 3,620 Doubles Mixed (faster than 7%). Against the 108 who finished around 1:38:52: most time gained on row (0:26), most lost on wall balls (1:35). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 4:51 more).

Michael Haker at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:36 3:55 faster than 11%
SkiErg: 4:28 4:18 faster than 27%
Run 2: 5:08 4:13 faster than 8%
Sled push: 2:25 2:18 faster than 39%
Run 3: 4:58 4:23 faster than 20%
Sled pull: 3:50 3:30 faster than 33%
Run 4: 5:20 4:28 faster than 13%
Burpee broad jump: 5:37 3:38 faster than 5%
Run 5: 5:25 4:34 faster than 15%
Row: 4:40 4:43 faster than 56%
Run 6: 5:36 4:33 faster than 11%
Farmers carry: 1:53 1:52 faster than 48%
Run 7: 5:39 4:36 faster than 12%
Sandbag lunges: 6:02 4:04 faster than 5%
Run 8: 10:15 6:23 faster than 1%
Wall balls: 7:08 4:32 faster than 5%
Roxzone: —
Runs (8 km) 46:53 37:09 faster than 8%
Stations (8) 36:03
Finish 1:41:31 1:21:01 3343rd of 3,620 · faster than 7%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Juliane Gass 1:31:44 2910th of 3,620; 136th of 190 aged 45-49 41:38* 33:27* — Runs 41:38 · Stations 33:27 · Roxzone —

2,910th of 3,620 Doubles Mixed (faster than 19%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:54 more).

Michael Haker at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:34 3:55 faster than 11%
SkiErg: 4:25 4:18 faster than 33%
Run 2: 4:38 4:13 faster than 24%
Sled push: 2:30 2:18 faster than 32%
Run 3: 4:48 4:23 faster than 26%
Sled pull: 3:49 3:30 faster than 33%
Run 4: 4:58 4:28 faster than 24%
Burpee broad jump: 4:51 3:38 faster than 13%
Run 5: 5:09 4:34 faster than 22%
Row: 4:58 4:43 faster than 26%
Run 6: 5:14 4:33 faster than 19%
Farmers carry: 2:21 1:52 faster than 6%
Run 7: 5:08 4:36 faster than 25%
Sandbag lunges: 5:19 4:04 faster than 12%
Run 8: 7:12 6:23 faster than 24%
Wall balls: 5:14 4:32 faster than 25%
Roxzone: —
Runs (8 km) 41:38 37:09 faster than 22%
Stations (8) 33:27
Finish 1:31:44 1:21:01 2910th of 3,620 · faster than 19%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 50-54, with Sandra Woytke 1:33:08 1025th of 1,199; 13th of 14 aged 50-54 53:49 30:47 8:36 Runs 53:49 · Stations 30:47 · Roxzone 8:36

1,025th of 1,199 Doubles Mixed (faster than 14%). Against the 37 who finished around 1:32:40: most time gained on burpee broad jump (2:22), most lost on the roxzone (1:35). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:22 more).

Michael Haker at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 5:15 4:22 faster than 16%
SkiErg: 4:42 4:13 faster than 7%
Run 2: 6:44 5:44 faster than 16%
Sled push: 2:28 2:02 faster than 16%
Run 3: 6:52 5:59 faster than 21%
Sled pull: 3:56 3:23 faster than 21%
Run 4: 7:01 5:59 faster than 16%
Burpee broad jump: 1:44 3:28 fastest in the field
Run 5: 6:56 6:04 faster than 20%
Row: 5:03 4:43 faster than 21%
Run 6: 7:13 5:58 faster than 12%
Farmers carry: 1:53 1:37 faster than 18%
Run 7: 7:26 6:02 faster than 11%
Sandbag lunges: 5:20 3:45 faster than 9%
Run 8: 6:27 4:58 faster than 12%
Wall balls: 5:41 4:12 faster than 11%
Roxzone: 8:36 5:27 faster than 7%
Runs (8 km) 53:49 45:36 faster than 15%
Stations (8) 30:47
Finish 1:33:08 1:18:49 1025th of 1,199 · faster than 14%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Men, team 60-64, with Ismet Osmani 1:46:33 1359th of 1,375; 5th of 5 aged 60-64 54:02 45:08 7:26 Runs 54:02 · Stations 45:08 · Roxzone 7:26

1,359th of 1,375 Doubles Men (faster than 1%). Against the 42 who finished around 1:33:46: most time gained on the roxzone (0:46), most lost on wall balls (5:01). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:01 more).

Michael Haker at HYROX Nice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,375 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,375 Doubles Men here
Run 1: 6:35 4:56 faster than 1%
SkiErg: 4:32 4:06 faster than 6%
Run 2: 5:57 4:44 faster than 7%
Sled push: 2:26 1:43 faster than 2%
Run 3: 5:58 5:07 faster than 16%
Sled pull: 4:27 3:18 faster than 6%
Run 4: 6:14 5:06 faster than 11%
Burpee broad jump: 7:27 3:04 faster than 0%
Run 5: 6:49 5:16 faster than 7%
Row: 5:14 4:26 faster than 2%
Run 6: 6:46 5:08 faster than 5%
Farmers carry: 2:09 1:34 faster than 2%
Run 7: 7:08 5:11 faster than 4%
Sandbag lunges: 8:06 3:36 faster than 0%
Run 8: 8:38 5:09 faster than 1%
Wall balls: 10:47 4:27 faster than 0%
Roxzone: 7:26 5:48 faster than 13%
Runs (8 km) 54:02 40:39 faster than 4%
Stations (8) 45:08
Finish 1:46:33 1:13:07 1359th of 1,375 · faster than 1%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Doubles Mixed, team 45-49, with Sabrina Cabala 1:39:05 707th of 792; 33rd of 40 aged 45-49 54:04 38:23 6:41 Runs 54:04 · Stations 38:23 · Roxzone 6:41

707th of 792 Doubles Mixed (faster than 10%).

Michael Haker at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 8:46 5:52 faster than 1%
SkiErg: 4:42 4:13 faster than 6%
Run 2: 6:09 5:34 faster than 24%
Sled push: 2:35 2:22 faster than 33%
Run 3: 6:21 5:55 faster than 30%
Sled pull: 5:00 3:55 faster than 12%
Run 4: 6:30 5:56 faster than 27%
Burpee broad jump: 4:25 3:44 faster than 24%
Run 5: 6:30 6:04 faster than 31%
Row: 5:08 4:40 faster than 10%
Run 6: 7:02 6:03 faster than 15%
Farmers carry: 2:13 1:44 faster than 4%
Run 7: 7:07 6:00 faster than 15%
Sandbag lunges: 6:04 3:49 faster than 4%
Run 8: 5:42 5:08 faster than 28%
Wall balls: 8:16 4:24 faster than 1%
Roxzone: 6:41 6:37 faster than 48%
Runs (8 km) 54:04 46:42 faster than 17%
Stations (8) 38:23
Finish 1:39:05 1:22:33 707th of 792 · faster than 10%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 40-44, with Jan Schaff 2:00:25 470th of 474; 51st of 51 aged 40-44 1:02:18 47:02 11:09 Runs 1:02:18 · Stations 47:02 · Roxzone 11:09

470th of 474 Pro Doubles Men (faster than 0%).

Michael Haker at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 5:35 3:50 faster than 1%
SkiErg: 4:29 3:54 faster than 2%
Run 2: 6:35 4:31 faster than 2%
Sled push: 3:19 2:52 faster than 23%
Run 3: 11:12 4:54 faster than 0%
Sled pull: 7:20 4:33 faster than 2%
Run 4: 7:26 4:54 faster than 2%
Burpee broad jump: 5:58 2:49 faster than 0%
Run 5: 7:22 4:59 faster than 2%
Row: 5:16 4:17 faster than 1%
Run 6: 7:29 4:53 faster than 2%
Farmers carry: 2:41 1:41 faster than 1%
Run 7: 7:35 4:53 faster than 1%
Sandbag lunges: 8:11 3:41 faster than 0%
Run 8: 9:09 5:17 faster than 0%
Wall balls: 9:48 4:22 faster than 0%
Roxzone: 11:09 5:53 faster than 1%
Runs (8 km) 1:02:18 38:11 faster than 0%
Stations (8) 47:02
Finish 2:00:25 1:13:17 470th of 474 · faster than 0%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Mixed, team 45-49, with Franziska Schnäckel 1:34:40 751st of 858; 39th of 46 aged 45-49 48:46 35:27 10:33 Runs 48:46 · Stations 35:27 · Roxzone 10:33

751st of 858 Doubles Mixed (faster than 12%).

Michael Haker at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 6:09 5:23 faster than 17%
SkiErg: 4:27 4:16 faster than 26%
Run 2: 5:20 4:48 faster than 23%
Sled push: 2:03 2:01 faster than 46%
Run 3: 5:45 5:06 faster than 22%
Sled pull: 3:39 3:48 faster than 59%
Run 4: 5:50 5:06 faster than 20%
Burpee broad jump: 5:17 3:28 faster than 5%
Run 5: 6:02 5:12 faster than 18%
Row: 4:50 4:39 faster than 31%
Run 6: 6:19 5:08 faster than 10%
Farmers carry: 1:59 1:45 faster than 22%
Run 7: 6:27 5:08 faster than 9%
Sandbag lunges: 5:24 3:52 faster than 8%
Run 8: 6:57 5:25 faster than 10%
Wall balls: 7:48 4:39 faster than 3%
Roxzone: 10:33 9:28 faster than 32%
Runs (8 km) 48:46 41:24 faster than 14%
Stations (8) 35:27
Finish 1:34:40 1:19:45 751st of 858 · faster than 12%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 40-44, with Julius Eiden 1:32:17 1058th of 1,191; 112th of 129 aged 40-44 52:39 31:27 8:14 Runs 52:39 · Stations 31:27 · Roxzone 8:14

1,058th of 1,191 Doubles Men (faster than 11%). Against the 35 who finished around 1:33:15: most time gained on the roxzone (1:09), most lost on the eight runs (1:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:29 more).

Michael Haker at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 7:24 5:41 faster than 5%
SkiErg: 4:27 3:56 faster than 5%
Run 2: 6:02 4:48 faster than 11%
Sled push: 1:57 1:43 faster than 20%
Run 3: 5:48 5:05 faster than 22%
Sled pull: 3:44 3:01 faster than 13%
Run 4: 6:07 5:09 faster than 16%
Burpee broad jump: 4:07 3:14 faster than 14%
Run 5: 6:20 5:17 faster than 16%
Row: 4:44 4:27 faster than 22%
Run 6: 6:38 5:11 faster than 10%
Farmers carry: 1:57 1:38 faster than 14%
Run 7: 6:28 5:09 faster than 12%
Sandbag lunges: 4:53 3:36 faster than 9%
Run 8: 7:55 5:36 faster than 7%
Wall balls: 5:38 4:25 faster than 14%
Roxzone: 8:14 7:16 faster than 27%
Runs (8 km) 52:39 42:08 faster than 10%
Stations (8) 31:27
Finish 1:32:17 1:15:47 1058th of 1,191 · faster than 11%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Doubles Mixed, team 40-49, with Franziska Schnäckel 1:21:00 1055th of 1,421; 160th of 238 aged 40-49 43:22 29:00 8:42 Runs 43:22 · Stations 29:00 · Roxzone 8:42

1,055th of 1,421 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:21:21: most time gained on sled pull (0:34), most lost on the eight runs (1:34). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:38 more).

Michael Haker at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:46 3:58 faster than 8%
SkiErg: 4:09 4:10 faster than 53%
Run 2: 5:05 4:34 faster than 22%
Sled push: 1:52 2:00 faster than 69%
Run 3: 5:26 4:43 faster than 17%
Sled pull: 3:12 3:24 faster than 63%
Run 4: 5:14 4:45 faster than 25%
Burpee broad jump: 4:03 3:23 faster than 22%
Run 5: 5:17 4:49 faster than 27%
Row: 4:18 4:30 faster than 76%
Run 6: 5:26 4:46 faster than 20%
Farmers carry: 1:35 1:41 faster than 67%
Run 7: 5:35 4:47 faster than 17%
Sandbag lunges: 4:05 3:45 faster than 35%
Run 8: 6:38 6:02 faster than 27%
Wall balls: 5:46 4:11 faster than 9%
Roxzone: 8:42 8:23 faster than 40%
Runs (8 km) 43:22 38:21 faster than 20%
Stations (8) 29:00
Finish 1:21:00 1:14:06 1055th of 1,421 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Tim Lehmann 1:25:47 1695th of 1,821; 256th of 283 aged 40-49 45:22 31:18 9:12 Runs 45:22 · Stations 31:18 · Roxzone 9:12

1,695th of 1,821 Doubles Men (faster than 6%). Against the 55 who finished around 1:27:04: most time gained on the roxzone (1:26), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:13 more).

Michael Haker at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 4:57 3:43 faster than 1%
SkiErg: 4:16 3:56 faster than 8%
Run 2: 5:24 4:16 faster than 3%
Sled push: 2:08 1:44 faster than 9%
Run 3: 5:17 4:30 faster than 12%
Sled pull: 4:06 2:56 faster than 5%
Run 4: 5:31 4:32 faster than 8%
Burpee broad jump: 5:13 3:05 faster than 1%
Run 5: 5:36 4:39 faster than 12%
Row: 4:36 4:19 faster than 19%
Run 6: 5:42 4:34 faster than 7%
Farmers carry: 2:05 1:33 faster than 3%
Run 7: 5:41 4:34 faster than 7%
Sandbag lunges: 4:47 3:23 faster than 6%
Run 8: 7:17 5:45 faster than 9%
Wall balls: 4:07 4:06 faster than 49%
Roxzone: 9:12 8:02 faster than 20%
Runs (8 km) 45:22 36:40 faster than 6%
Stations (8) 31:18
Finish 1:25:47 1:09:51 1695th of 1,821 · faster than 6%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 50-59, with Sandra Woytke 1:29:00 432nd of 544; 17th of 25 aged 50-59 51:42 31:53 5:30 Runs 51:42 · Stations 31:53 · Roxzone 5:30

432nd of 544 Doubles Mixed (faster than 20%).

Michael Haker at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 5:08 4:16 faster than 19%
SkiErg: 5:02 4:15 faster than 1%
Run 2: 6:35 5:38 faster than 15%
Sled push: 1:51 1:52 faster than 53%
Run 3: 6:42 5:57 faster than 21%
Sled pull: 3:57 3:46 faster than 40%
Run 4: 6:47 5:56 faster than 18%
Burpee broad jump: 4:09 3:36 faster than 26%
Run 5: 6:36 6:04 faster than 27%
Row: 4:48 4:40 faster than 37%
Run 6: 6:47 5:57 faster than 20%
Farmers carry: 1:51 1:40 faster than 28%
Run 7: 7:19 6:00 faster than 11%
Sandbag lunges: 4:57 3:40 faster than 11%
Run 8: 5:52 5:03 faster than 21%
Wall balls: 5:18 4:12 faster than 16%
Roxzone: 5:30 5:27 faster than 48%
Runs (8 km) 51:42 45:06 faster than 18%
Stations (8) 31:53
Finish 1:29:00 1:18:28 432nd of 544 · faster than 20%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Men, team 40-49, with Jan Schaff 1:53:32 379th of 381; 72nd of 72 aged 40-49 — — —
Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 40-49, with Tim - Julian Lehmann 1:29:27 622nd of 700; 92nd of 107 aged 40-49 50:58 30:38 7:54 Runs 50:58 · Stations 30:38 · Roxzone 7:54

622nd of 700 Doubles Men (faster than 11%).

Michael Haker at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 5:47 4:30 faster than 7%
SkiErg: 4:37 4:11 faster than 8%
Run 2: 6:13 5:00 faster than 6%
Sled push: 2:00 1:42 faster than 15%
Run 3: 6:15 5:22 faster than 15%
Sled pull: 3:39 3:09 faster than 23%
Run 4: 6:16 5:28 faster than 18%
Burpee broad jump: 4:30 3:06 faster than 8%
Run 5: 6:23 5:36 faster than 19%
Row: 4:59 4:25 faster than 6%
Run 6: 6:26 5:26 faster than 15%
Farmers carry: 1:41 1:32 faster than 30%
Run 7: 6:38 5:35 faster than 13%
Sandbag lunges: 3:47 3:21 faster than 28%
Run 8: 7:05 5:55 faster than 17%
Wall balls: 5:25 4:09 faster than 5%
Roxzone: 7:54 6:31 faster than 22%
Runs (8 km) 50:58 43:04 faster than 13%
Stations (8) 30:38
Finish 1:29:27 1:15:56 622nd of 700 · faster than 11%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Men, 55-59 2:09:54 180th of 180; 5th of 5 aged 55-59 54:37 1:03:58 11:23 Runs 54:37 · Stations 1:03:58 · Roxzone 11:23

180th of 180 Pro Men (faster than 0%).

Michael Haker at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 6:18 4:19 faster than 1%
SkiErg: 4:43 4:11 faster than 3%
Run 2: 6:08 4:19 faster than 2%
Sled push: 4:30 2:52 faster than 5%
Run 3: 6:51 4:39 faster than 2%
Sled pull: 7:58 5:07 faster than 5%
Run 4: 6:58 4:44 faster than 3%
Burpee broad jump: 14:34 4:32 faster than 0%
Run 5: 6:54 4:39 faster than 3%
Row: 5:28 4:27 faster than 1%
Run 6: 6:51 4:36 faster than 2%
Farmers carry: 3:46 2:04 faster than 1%
Run 7: 6:52 4:41 faster than 5%
Sandbag lunges: 2:18 5:12 fastest in the field
Run 8: 7:49 5:09 faster than 6%
Wall balls: 20:41 6:21 faster than 0%
Roxzone: 11:23 6:45 faster than 4%
Runs (8 km) 54:37 37:11 faster than 3%
Stations (8) 1:03:58
Finish 2:09:54 1:19:26 180th of 180 · faster than 0%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 55-59 2:14:52 2181st of 2,198; 50th of 50 aged 55-59 1:08:25 55:08 11:24 Runs 1:08:25 · Stations 55:08 · Roxzone 11:24

2,181st of 2,198 Open Men (faster than 0%). Against the 66 who finished around 1:56:20: most time gained on farmers carry (0:11), most lost on the eight runs (10:26). Runs 5 to 8 took 18:05 more than runs 1 to 4 (them: 6:11 more).

Michael Haker at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 4:29 3:44 faster than 13%
SkiErg: 4:42 4:25 faster than 20%
Run 2: 6:22 5:17 faster than 13%
Sled push: 3:06 2:23 faster than 10%
Run 3: 6:49 5:36 faster than 11%
Sled pull: 5:54 4:22 faster than 9%
Run 4: 7:31 5:38 faster than 7%
Burpee broad jump: 14:41 5:37 faster than 0%
Run 5: 8:47 5:50 faster than 3%
Row: 5:30 4:47 faster than 6%
Run 6: 8:45 5:40 faster than 2%
Farmers carry: 2:16 1:58 faster than 24%
Run 7: 8:43 5:41 faster than 2%
Sandbag lunges: 7:49 4:59 faster than 6%
Run 8: 17:01 6:27 faster than 0%
Wall balls: 11:10 6:16 faster than 3%
Roxzone: 11:24 6:17 faster than 2%
Runs (8 km) 1:08:25 44:23 faster than 1%
Stations (8) 55:08
Finish 2:14:52 1:26:09 2181st of 2,198 · faster than 0%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team 50-59, with Ismet Osmani 1:34:04 297th of 308; 11th of 11 aged 50-59 47:55 36:36 9:39 Runs 47:55 · Stations 36:36 · Roxzone 9:39

297th of 308 Doubles Men (faster than 3%).

Michael Haker at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 5:59 5:06 faster than 13%
SkiErg: 4:27 4:03 faster than 6%
Run 2: 5:28 4:48 faster than 15%
Sled push: 1:52 1:37 faster than 18%
Run 3: 5:41 5:02 faster than 18%
Sled pull: 4:03 2:54 faster than 6%
Run 4: 5:48 5:04 faster than 18%
Burpee broad jump: 6:27 3:10 faster than 0%
Run 5: 6:03 5:17 faster than 19%
Row: 4:56 4:29 faster than 11%
Run 6: 5:58 5:05 faster than 14%
Farmers carry: 1:37 1:37 faster than 52%
Run 7: 6:06 5:06 faster than 10%
Sandbag lunges: 5:39 3:23 faster than 0%
Run 8: 6:55 5:27 faster than 10%
Wall balls: 7:35 4:14 faster than 0%
Roxzone: 9:39 6:37 faster than 5%
Runs (8 km) 47:55 41:00 faster than 13%
Stations (8) 36:36
Finish 1:34:04 1:13:02 297th of 308 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 0%).

See the numbers
Part Michael: faster than
Ski 3%
Push 5%
Pull 5%
BBJ 0%
Row 2%
Carry 1%
Lunges 99%
Wall balls 0%
Roxzone 4%
Runs 3%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%
Sled push faster than 5%
Sled pull faster than 5%
Burpee broad jump faster than 0%
Row faster than 2%
Farmers carry faster than 1%
Sandbag lunges faster than 99%
Wall balls faster than 0%
Roxzone faster than 4%
Runs (8 km) faster than 3%

How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower
Sled push 1:38 slower
Sled pull 2:51 slower
Burpee broad jump 10:02 slower
Row 1:01 slower
Farmers carry 1:42 slower
Sandbag lunges 2:54 faster
Wall balls 14:20 slower
Roxzone 4:38 slower
Runs (8 km) 17:26 slower

Michael's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (2:54 faster); weakest: Runs (8 km) (17:26 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael2:09:54
6:184:436:084:306:517:586:5814:346:545:286:513:466:522:187:4920:4111:23
Typical Pro Men1:18:37
4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 54:41 running, 1:03:59 at the stations and 11:23 in the roxzone; the longest station was the wall balls (20:41) and the shortest the sandbag lunges (2:18).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Michael Typical Pro Men
Run 1 6:18 4:19
SkiErg 4:43 4:11
Run 2 6:08 4:19
Sled push 4:30 2:52
Run 3 6:51 4:39
Sled pull 7:58 5:07
Run 4 6:58 4:44
Burpee broad jump 14:34 4:32
Run 5 6:54 4:39
Row 5:28 4:27
Run 6 6:51 4:36
Farmers carry 3:46 2:04
Run 7 6:52 4:41
Sandbag lunges 2:18 5:12
Run 8 7:49 5:09
Wall balls 20:41 6:21
Roxzone 11:23 6:45
Finish 2:09:54 1:19:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 14:20 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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