DEN Mia Jensen
9 HYROX races over 3 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Copenhagen 2026): either two athletes called Mia Jensen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mia Jensen at each race, oldest on the left; lower is faster.The best was 1:15:56 at Copenhagen (Mar 2025); Mia Jensen was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:17:21 |
| Copenhagen | Mar 2025 | Doubles Women | 1:15:56 |
| Oslo | Sep 2025 | Doubles Women | 1:37:39 |
| Hamburg | Oct 2025 | Doubles Women | 1:17:27 |
| Stockholm | Dec 2025 | Doubles Women | 1:21:20 |
| Copenhagen | Mar 2026 | Doubles Women | 1:29:32 |
| Copenhagen | Mar 2026 | Doubles Women | 1:17:30 |
| Berlin | May 2026 | Doubles Women | 1:25:03 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,195th of 2,281 Doubles Mixed (faster than 47%). Against the 70 who finished around 1:21:46: most time gained on sled pull (0:46), most lost on the eight runs (3:34). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 6:45 | faster than 18% |
| SkiErg: | 4:09 | 4:19 | faster than 73% |
| Run 2: | 5:40 | 4:57 | faster than 19% |
| Sled push: | 2:33 | 2:28 | faster than 44% |
| Run 3: | 5:39 | 5:12 | faster than 30% |
| Sled pull: | 3:14 | 4:00 | faster than 87% |
| Run 4: | 5:45 | 5:13 | faster than 27% |
| Burpee broad jump: | 3:00 | 3:44 | faster than 81% |
| Run 5: | 5:54 | 5:19 | faster than 26% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:43 | 5:15 | faster than 30% |
| Farmers carry: | 1:43 | 1:51 | faster than 69% |
| Run 7: | 5:50 | 5:18 | faster than 28% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 77% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 4:36 | 4:34 | faster than 49% |
| Roxzone: | 6:44 | 6:49 | faster than 53% |
| Runs (8 km) | 48:14 | 44:06 | faster than 28% |
| Stations (8) | 27:26 | ||
| Finish | 1:22:20 | 1:21:46 | 1195th of 2,281 · faster than 47% |
1,218th of 2,807 Doubles Women (faster than 56%). Against the 91 who finished around 1:25:22: most time gained on burpee broad jump (0:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 62% |
| SkiErg: | 4:28 | 4:45 | faster than 84% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:41 | 1:53 | faster than 80% |
| Run 3: | 4:55 | 4:45 | faster than 39% |
| Sled pull: | 3:32 | 3:46 | faster than 65% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 3:50 | 4:19 | faster than 70% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:07 | 5:09 | faster than 55% |
| Run 6: | 4:48 | 4:58 | faster than 58% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:05 | 5:01 | faster than 47% |
| Sandbag lunges: | 4:21 | 3:51 | faster than 27% |
| Run 8: | 7:00 | 6:57 | faster than 48% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 40:11 | 40:29 | faster than 52% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:03 | 1:26:52 | 1218th of 2,807 · faster than 56% |
258th of 1,058 Doubles Women (faster than 75%). Against the 32 who finished around 1:17:36: most time gained on wall balls (0:22), most lost on the roxzone (0:56). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 8:35 | faster than 70% |
| SkiErg: | 4:22 | 4:44 | faster than 92% |
| Run 2: | 5:06 | 5:19 | faster than 63% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 5:14 | 5:34 | faster than 67% |
| Sled pull: | 3:12 | 3:54 | faster than 87% |
| Run 4: | 5:17 | 5:35 | faster than 65% |
| Burpee broad jump: | 3:39 | 4:01 | faster than 64% |
| Run 5: | 5:21 | 5:40 | faster than 67% |
| Row: | 4:48 | 5:00 | faster than 74% |
| Run 6: | 5:00 | 5:37 | faster than 80% |
| Farmers carry: | 1:39 | 1:48 | faster than 71% |
| Run 7: | 5:19 | 5:36 | faster than 63% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 72% |
| Run 8: | 5:21 | 5:46 | faster than 70% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone: | 7:00 | 7:06 | faster than 52% |
| Runs (8 km) | 44:37 | 47:48 | faster than 70% |
| Stations (8) | 25:57 | ||
| Finish | 1:17:30 | 1:24:14 | 258th of 1,058 · faster than 75% |
694th of 1,058 Doubles Women (faster than 34%). Against the 31 who finished around 1:29:21: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 2:29 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:04 | 8:35 | faster than 35% |
| SkiErg: | 4:41 | 4:44 | faster than 59% |
| Run 2: | 5:26 | 5:19 | faster than 45% |
| Sled push: | 1:54 | 1:52 | faster than 47% |
| Run 3: | 5:41 | 5:34 | faster than 44% |
| Sled pull: | 4:32 | 3:54 | faster than 19% |
| Run 4: | 5:45 | 5:35 | faster than 41% |
| Burpee broad jump: | 5:10 | 4:01 | faster than 15% |
| Run 5: | 5:52 | 5:40 | faster than 41% |
| Row: | 4:57 | 5:00 | faster than 57% |
| Run 6: | 6:03 | 5:37 | faster than 32% |
| Farmers carry: | 2:07 | 1:48 | faster than 16% |
| Run 7: | 5:47 | 5:36 | faster than 42% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 42% |
| Run 8: | 6:10 | 5:46 | faster than 35% |
| Wall balls: | 4:54 | 4:16 | faster than 20% |
| Roxzone: | 8:01 | 7:06 | faster than 30% |
| Runs (8 km) | 49:45 | 47:48 | faster than 39% |
| Stations (8) | 31:51 | ||
| Finish | 1:29:32 | 1:24:14 | 694th of 1,058 · faster than 34% |
473rd of 1,249 Doubles Women (faster than 62%). Against the 37 who finished around 1:21:52: most time gained on the eight runs (0:10), most lost on sled push (0:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:41 | faster than 67% |
| SkiErg: | 4:20 | 4:35 | faster than 85% |
| Run 2: | 5:15 | 5:35 | faster than 67% |
| Sled push: | 2:11 | 1:35 | faster than 5% |
| Run 3: | 5:33 | 5:47 | faster than 60% |
| Sled pull: | 3:46 | 3:52 | faster than 55% |
| Run 4: | 5:38 | 5:52 | faster than 60% |
| Burpee broad jump: | 4:07 | 4:14 | faster than 55% |
| Run 5: | 5:39 | 6:00 | faster than 64% |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 5:46 | 5:56 | faster than 58% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 6:04 | 5:54 | faster than 40% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 60% |
| Run 8: | 5:55 | 6:15 | faster than 63% |
| Wall balls: | 4:11 | 4:26 | faster than 64% |
| Roxzone: | 7:47 | 8:04 | faster than 57% |
| Runs (8 km) | 45:04 | 47:10 | faster than 62% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:20 | 1:24:35 | 473rd of 1,249 · faster than 62% |
214th of 1,165 Doubles Women (faster than 81%). Against the 35 who finished around 1:18:08: most time gained on the eight runs (2:09), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:41 | faster than 78% |
| SkiErg: | 4:23 | 4:36 | faster than 81% |
| Run 2: | 4:53 | 5:39 | faster than 84% |
| Sled push: | 1:41 | 1:47 | faster than 66% |
| Run 3: | 4:58 | 5:50 | faster than 86% |
| Sled pull: | 3:25 | 3:57 | faster than 83% |
| Run 4: | 5:06 | 5:52 | faster than 83% |
| Burpee broad jump: | 4:32 | 4:13 | faster than 38% |
| Run 5: | 5:05 | 5:59 | faster than 86% |
| Row: | 4:47 | 5:06 | faster than 86% |
| Run 6: | 5:04 | 5:56 | faster than 86% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 5:13 | 5:54 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 79% |
| Run 8: | 5:17 | 6:24 | faster than 87% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 7:49 | 8:19 | faster than 62% |
| Runs (8 km) | 41:29 | 48:29 | faster than 85% |
| Stations (8) | 28:12 | ||
| Finish | 1:17:27 | 1:26:36 | 214th of 1,165 · faster than 81% |
700th of 812 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 14% |
| SkiErg: | 4:47 | 4:29 | faster than 15% |
| Run 2: | 6:53 | 6:09 | faster than 23% |
| Sled push: | 1:57 | 1:35 | faster than 10% |
| Run 3: | 7:04 | 6:23 | faster than 23% |
| Sled pull: | 4:36 | 3:40 | faster than 9% |
| Run 4: | 7:10 | 6:27 | faster than 22% |
| Burpee broad jump: | 6:16 | 3:51 | faster than 3% |
| Run 5: | 7:08 | 6:33 | faster than 26% |
| Row: | 5:10 | 4:59 | faster than 32% |
| Run 6: | 7:18 | 6:28 | faster than 20% |
| Farmers carry: | 2:09 | 1:40 | faster than 5% |
| Run 7: | 7:20 | 6:28 | faster than 20% |
| Sandbag lunges: | 4:14 | 3:25 | faster than 16% |
| Run 8: | 6:19 | 5:28 | faster than 22% |
| Wall balls: | 5:46 | 4:04 | faster than 4% |
| Roxzone: | 7:41 | 6:28 | faster than 19% |
| Runs (8 km) | 55:07 | 49:27 | faster than 22% |
| Stations (8) | 34:55 | ||
| Finish | 1:37:39 | 1:23:41 | 700th of 812 · faster than 13% |
197th of 650 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:09 | faster than 77% |
| SkiErg: | 4:25 | 4:41 | faster than 83% |
| Run 2: | 4:52 | 5:25 | faster than 77% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:12 | 5:34 | faster than 69% |
| Sled pull: | 2:48 | 3:30 | faster than 92% |
| Run 4: | 5:01 | 5:38 | faster than 79% |
| Burpee broad jump: | 4:19 | 3:51 | faster than 30% |
| Run 5: | 5:26 | 5:44 | faster than 65% |
| Row: | 4:41 | 5:01 | faster than 87% |
| Run 6: | 5:33 | 5:42 | faster than 56% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:09 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 31% |
| Run 8: | 5:31 | 6:00 | faster than 70% |
| Wall balls: | 3:40 | 3:57 | faster than 77% |
| Roxzone: | 6:52 | 6:53 | faster than 50% |
| Runs (8 km) | 42:12 | 46:06 | faster than 73% |
| Stations (8) | 26:56 | ||
| Finish | 1:15:56 | 1:21:03 | 197th of 650 · faster than 69% |
140th of 609 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:48 | faster than 86% |
| SkiErg: | 4:16 | 4:35 | faster than 93% |
| Run 2: | 5:01 | 5:41 | faster than 83% |
| Sled push: | 1:24 | 1:28 | faster than 67% |
| Run 3: | 5:27 | 5:52 | faster than 71% |
| Sled pull: | 3:12 | 3:45 | faster than 84% |
| Run 4: | 5:12 | 5:55 | faster than 82% |
| Burpee broad jump: | 3:50 | 4:04 | faster than 62% |
| Run 5: | 5:23 | 5:58 | faster than 78% |
| Row: | 4:55 | 4:58 | faster than 57% |
| Run 6: | 5:18 | 5:56 | faster than 80% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:17 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 31% |
| Run 8: | 5:39 | 6:18 | faster than 78% |
| Wall balls: | 4:38 | 4:14 | faster than 27% |
| Roxzone: | 7:23 | 8:09 | faster than 68% |
| Runs (8 km) | 42:13 | 47:27 | faster than 81% |
| Stations (8) | 27:49 | ||
| Finish | 1:17:21 | 1:24:32 | 140th of 609 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2024 · best of 8 | 4:49 |
| Sled push | 1:24 | Hamburg 2024 · best of 8 | 1:52 |
| Sled pull | 2:48 | Copenhagen 2025 · best of 8 | 4:13 |
| Burpee broad jump | 3:39 | Copenhagen 2026 · best of 8 | 4:18 |
| Row | 4:41 | Copenhagen 2025 · best of 8 | 5:13 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 8 | 1:52 |
| Sandbag lunges | 3:08 | Copenhagen 2026 · best of 8 | 3:47 |
| Wall balls | 3:32 | Copenhagen 2026 · best of 8 | 4:22 |
| Runs (8 km) | 40:11 | Berlin 2026 · best of 8 | 49:17 |
| Roxzone | 6:52 | Copenhagen 2025 · best of 7 | 7:46 |
How to read
Each station's best across Mia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michelle Bierdaszkiewiez6 races
- Caroline Jessen2 races
- Mikkel Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
This chart shows where Mia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Mia: faster than |
|---|---|
| Ski | 84% |
| Push | 47% |
| Pull | 93% |
| BBJ | 30% |
| Row | 87% |
| Carry | 80% |
| Lunges | 31% |
| Wall balls | 77% |
| Roxzone | 50% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mia beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia: 42:16 running, 26:57 at the stations and 6:52 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Women: 45:53 running, 27:53 at the stations and 6:53 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:44).
See the numbers
| Part | Mia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:31 | 6:09 |
| SkiErg | 4:25 | 4:41 |
| Run 2 | 4:52 | 5:25 |
| Sled push | 1:46 | 1:44 |
| Run 3 | 5:12 | 5:34 |
| Sled pull | 2:48 | 3:30 |
| Run 4 | 5:01 | 5:38 |
| Burpee broad jump | 4:19 | 3:51 |
| Run 5 | 5:26 | 5:44 |
| Row | 4:41 | 5:01 |
| Run 6 | 5:33 | 5:42 |
| Farmers carry | 1:34 | 1:46 |
| Run 7 | 5:09 | 5:41 |
| Sandbag lunges | 3:43 | 3:23 |
| Run 8 | 5:31 | 6:00 |
| Wall balls | 3:40 | 3:57 |
| Roxzone | 6:52 | 6:53 |
| Finish | 1:15:56 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
