NED Melvin Root
16 HYROX results (6 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:10:21 (Rotterdam Feb 2025) · Doubles Mixed 1:04:30 (Utrecht Nov 2025) · Pro Doubles Men 1:07:18 (Amsterdam 2026) · Doubles Men 1:02:08 (Heerenveen May 2025).
Two results in one division at the same race (Doubles Mixed at Utrecht Nov 2025): either two athletes called Melvin Root, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:10:21 best Open Men time · Rotterdam Feb 2025 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 7% best Open Men place · Rotterdam Feb 2025 164th of 2,469 Open Men finishers there
1:05:28 latest race · Mechelen 2026 0:58 slower than the best Doubles Mixed time Doubles Mixed with Nikki De Booij
Runs (8 km) strongest segment · Rotterdam Feb 2025 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:16:001:20:001:24:00 best 1:10:21 best 1:10:21 · Rotterdam
Each dot is one Open Men race. From the first Open Men race to the best: 13:39 faster (1:24:00 to 1:10:21).
1:05:001:10:001:15:001:20:00 best 1:04:30 best 1:04:30 · Utrecht
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Melvin Root, Nikki De Booijwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:28 | top 9% 158/1,777 | 33:54 | 25:50 | 5:50 | splitsSkiErg4:10Sled push1:53Sled pull3:00Burpee broad jump3:25Row4:25Farmers carry1:44Sandbag lunges3:12Wall balls4:01Run 13:30Run 24:08Run 34:24Run 44:13Run 54:18Run 64:15Run 74:27Run 84:44Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Maurice Morel, Melvin Rootwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:18 | 254th of 486 | 32:58 | 29:28 | 4:57 | splitsSkiErg3:47Sled push2:51Sled pull4:47Burpee broad jump3:00Row4:29Farmers carry1:39Sandbag lunges4:06Wall balls4:49Run 13:06Run 23:56Run 34:08Run 44:12Run 54:16Run 64:13Run 74:22Run 84:48Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025team: Melvin Root, Annette de Wolfwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:30 | top 3% 22/1,083 | 35:52 | 25:14 | 3:28 | splitsSkiErg4:04Sled push2:02Sled pull2:54Burpee broad jump2:55Row4:32Farmers carry1:48Sandbag lunges3:24Wall balls3:35Run 14:17Run 24:36Run 34:45Run 44:47Run 54:41Run 64:38Run 74:42Run 83:31Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025team: Nikki De Booij, Melvin Rootwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:52 | top 12% 122/1,083 | 38:46 | 29:17 | 3:53 | splitsSkiErg4:11Sled push2:55Sled pull3:14Burpee broad jump3:48Row4:39Farmers carry1:52Sandbag lunges3:30Wall balls5:08Run 14:35Run 24:44Run 34:53Run 45:04Run 55:11Run 65:05Run 75:12Run 84:06Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:16 | top 28% 628/2,325 | 35:25 | 35:05 | 3:52 | splitsSkiErg4:25Sled push2:52Sled pull4:27Burpee broad jump5:38Row5:11Farmers carry2:32Sandbag lunges4:35Wall balls5:25Run 12:28Run 24:23Run 34:38Run 44:41Run 54:58Run 65:34Run 75:05Run 83:42Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Nikki de Booij, Melvin Rootwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:03 | top 10% 206/2,158 | 35:25 | 26:03 | 4:41 | splitsSkiErg4:09Sled push1:48Sled pull3:11Burpee broad jump3:39Row4:38Farmers carry1:31Sandbag lunges3:27Wall balls3:40Run 15:01Run 24:06Run 34:16Run 44:17Run 54:23Run 64:25Run 74:32Run 84:28Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:13:37 | top 15% 271/1,895 | 33:56 | 33:20 | 6:25 | splitsSkiErg4:17Sled push3:01Sled pull3:52Burpee broad jump5:23Row5:01Farmers carry2:14Sandbag lunges4:26Wall balls5:06Run 14:26Run 23:43Run 33:59Run 44:01Run 54:44Run 64:13Run 74:17Run 84:36Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Melvin Root, Yannick Petersenwhat the whole field did → | Doubles Men · team U29 | 1:02:08 | top 6% 50/838 | 33:11 | 23:17 | 5:46 | splitsSkiErg3:47Sled push1:44Sled pull2:34Burpee broad jump3:14Row4:26Farmers carry1:30Sandbag lunges2:47Wall balls3:15Run 13:43Run 23:52Run 34:12Run 44:14Run 54:14Run 64:14Run 74:15Run 84:30Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Melvin Root, Samantha Nesselaarwhat the whole field did → | Doubles Mixed · team U29 | 1:14:13 | top 22% 158/744 | 40:58 | 26:18 | 7:02 | splitsSkiErg3:55Sled push1:37Sled pull3:33Burpee broad jump3:10Row4:38Farmers carry1:48Sandbag lunges4:01Wall balls3:36Run 14:05Run 24:27Run 34:31Run 44:18Run 54:34Run 64:38Run 74:35Run 89:53Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Melvin Root, Mandy Hernauswhat the whole field did → | Doubles Mixed · team U29 | 1:13:27 | top 18% 220/1,284 | 42:37 | 26:08 | 4:48 | splitsSkiErg3:58Sled push2:01Sled pull3:14Burpee broad jump4:12Row4:38Farmers carry1:29Sandbag lunges3:04Wall balls3:32Run 15:20Run 25:02Run 35:27Run 45:24Run 55:24Run 65:15Run 75:20Run 85:29Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:10:21 | top 7% 164/2,469 | 32:52 | 32:27 | 5:06 | splitsSkiErg4:16Sled push2:31Sled pull5:05Burpee broad jump4:22Row4:42Farmers carry2:06Sandbag lunges4:28Wall balls4:57Run 13:44Run 23:45Run 33:57Run 43:57Run 54:07Run 64:31Run 74:15Run 84:38Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:13 | top 18% 357/2,082 | 32:39 | 33:12 | 5:27 | splitsSkiErg4:22Sled push2:44Sled pull3:49Burpee broad jump5:22Row4:51Farmers carry2:20Sandbag lunges4:24Wall balls5:20Run 13:51Run 24:00Run 34:07Run 44:14Run 54:23Run 64:14Run 74:04Run 83:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Mandy Hernaus, Melvin Rootwhat the whole field did → | Doubles Mixed · team U29 | 1:14:14 | top 33% 223/681 | 37:41* | 25:43* | 5:04 | splitsSkiErg4:10Sled push1:54Sled pull3:22Burpee broad jump3:27Row4:37Farmers carry1:21Sandbag lunges3:05Wall balls3:47Run 17:12Run 24:52Run 35:03Run 45:14Run 5—Run 65:05Run 75:24Run 84:51Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:12:24 | top 15% 221/1,476 | 32:04* | 30:45* | 6:18 | splitsSkiErg4:23Sled push2:29Sled pull3:58Burpee broad jump4:38Row4:50Farmers carry1:42Sandbag lunges4:31Wall balls4:14Run 15:09Run 25:17Run 34:00Run 44:00Run 5—Run 64:11Run 75:01Run 84:25Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Melvin Root, Mandy Hernauswhat the whole field did → | Doubles Mixed · team U29 | 1:23:42 | 557th of 994 | 49:44 | 27:00 | 7:02 | splitsSkiErg4:17Sled push1:33Sled pull3:11Burpee broad jump3:36Row5:02Farmers carry1:32Sandbag lunges3:23Wall balls4:26Run 14:13Run 25:56Run 36:24Run 46:24Run 56:33Run 66:20Run 77:18Run 86:38Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:24:00 | top 45% 973/2,198 | 39:37 | 37:19 | 7:08 | splitsSkiErg4:21Sled push2:27Sled pull4:17Burpee broad jump6:06Row5:16Farmers carry2:17Sandbag lunges5:10Wall balls7:25Run 12:51Run 24:29Run 35:02Run 45:09Run 55:29Run 65:32Run 75:18Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Rotterdam Feb 2025, against 2,469 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 72%
Sled push faster than 73%
Sled pull faster than 51%
Burpee broad jump faster than 85%
Row faster than 55%
Farmers carry faster than 52%
Sandbag lunges faster than 72%
Wall balls faster than 78%
Roxzone faster than 89%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:17 faster
Sled pull level
Burpee broad jump 1:23 faster
Row 0:03 faster
Farmers carry 0:01 faster
Sandbag lunges 0:37 faster
Wall balls 1:01 faster
Roxzone 1:45 faster
Runs (8 km) 10:17 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melvin against the typical Open Men finisher
Melvin1:10:21
Typical Open Men1:25:31
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
