GBR Melissa Holden
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:15:06 (Málaga 2026) · Doubles Women 1:06:06 (Cardiff 2026) · Doubles Mixed 1:09:00 (Glasgow 2025).
Two results in one division at the same race (Open Women at Manchester Jan 2026): either two athletes called Melissa Holden, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Tara Fisher, Melissa Holdenwhat the whole field did → | Doubles Women · team 35-39 | 1:06:06 | top 2% 33/2,444 | 35:34 | 27:36 | 2:56 | splitsSkiErg4:39Sled push1:58Sled pull3:36Burpee broad jump4:09Row4:52Farmers carry1:54Sandbag lunges2:50Wall balls3:38Run 14:33Run 24:16Run 34:21Run 44:19Run 54:17Run 64:38Run 74:08Run 85:05Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:15:06 | top 11% 108/994 | 35:15 | 35:01 | 4:53 | splitsSkiErg5:15Sled push2:58Sled pull4:51Burpee broad jump4:25Row5:42Farmers carry1:58Sandbag lunges3:45Wall balls6:07Run 14:08Run 24:14Run 34:20Run 44:24Run 54:31Run 64:29Run 74:35Run 84:37Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Isabella Ogden, Melissa Holdenwhat the whole field did → | Doubles Women · team 30-34 | 1:24:19 | top 28% 513/1,899 | 46:23 | 30:26 | 7:35 | splitsSkiErg4:52Sled push2:32Sled pull3:37Burpee broad jump4:33Row5:31Farmers carry1:41Sandbag lunges3:47Wall balls3:53Run 13:27Run 25:57Run 36:12Run 46:12Run 56:01Run 65:52Run 76:38Run 86:08Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Melissa Holden, Nicola Fairbrotherwhat the whole field did → | Doubles Women · team 30-34 | 1:20:50 | top 33% 496/1,546 | 50:41 | 23:58 | 6:16 | splitsSkiErg4:26Sled push1:29Sled pull3:29Burpee broad jump1:48Row4:42Farmers carry1:25Sandbag lunges3:02Wall balls3:37Run 13:44Run 26:19Run 36:56Run 46:56Run 56:55Run 66:57Run 77:13Run 85:45Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:22:43 | top 22% 293/1,356 | 43:24 | 35:11 | 4:13 | splitsSkiErg4:52Sled push2:19Sled pull4:28Burpee broad jump6:33Row5:42Farmers carry1:51Sandbag lunges4:52Wall balls4:34Run 13:18Run 25:04Run 37:18Run 45:21Run 55:23Run 65:21Run 75:21Run 86:20Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:22:47 | top 22% 297/1,356 | 41:10 | 33:54 | 7:46 | splitsSkiErg5:23Sled push2:39Sled pull5:01Burpee broad jump2:49Row5:24Farmers carry2:04Sandbag lunges4:32Wall balls6:02Run 13:43Run 25:11Run 35:26Run 45:33Run 55:23Run 65:23Run 75:50Run 84:44Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:15:57 | top 11% 105/987 | 38:22 | 33:41 | 3:54 | splitsSkiErg5:20Sled push2:37Sled pull4:36Burpee broad jump6:01Row5:18Farmers carry1:57Sandbag lunges4:02Wall balls3:50Run 14:42Run 24:21Run 34:40Run 44:42Run 54:43Run 64:39Run 74:51Run 85:44Full report for this race → |
| Berlin 2025 16 May 2025team: Melissa Holden, Hannah Halewoodwhat the whole field did → | Doubles Women · team 30-39 | 1:06:06 | top 5% 77/1,701 | 34:38 | 24:11 | 7:23 | splitsSkiErg4:19Sled push1:29Sled pull3:17Burpee broad jump2:58Row4:33Farmers carry1:30Sandbag lunges2:25Wall balls3:40Run 13:22Run 24:05Run 34:23Run 44:16Run 54:12Run 64:24Run 74:23Run 85:37Full report for this race → |
| Málaga 2025 21 Mar 2025team: Melissa Holden, Sarah Longshawwhat the whole field did → | Doubles Women · team U29 | 1:09:27 | top 7% 47/778 | 36:42 | 27:20 | 5:30 | splitsSkiErg4:37Sled push1:47Sled pull3:27Burpee broad jump3:24Row5:01Farmers carry1:29Sandbag lunges3:19Wall balls4:16Run 13:55Run 24:26Run 34:33Run 44:43Run 54:54Run 64:38Run 74:45Run 84:52Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Sam Buschini, Melissa Holdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:00 | top 13% 207/1,712 | 36:31 | 28:24 | 4:08 | splitsSkiErg4:08Sled push2:09Sled pull3:50Burpee broad jump3:32Row4:49Farmers carry1:57Sandbag lunges3:58Wall balls4:01Run 13:18Run 24:42Run 34:57Run 44:50Run 54:53Run 64:52Run 74:59Run 84:03Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jonathan Birbeck, Melissa Holdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:05 | top 27% 192/733 | 36:47 | 28:16 | 5:17 | splitsSkiErg4:04Sled push1:30Sled pull3:47Burpee broad jump3:31Row4:58Farmers carry1:47Sandbag lunges4:18Wall balls4:21Run 13:08Run 24:37Run 34:51Run 44:53Run 54:48Run 64:50Run 74:51Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:14 | top 18% 51/284 | 40:10 | 36:25 | 4:44 | splitsSkiErg5:06Sled push2:29Sled pull5:16Burpee broad jump6:25Row5:17Farmers carry2:03Sandbag lunges4:42Wall balls5:07Run 13:22Run 24:53Run 35:16Run 45:14Run 55:26Run 65:09Run 75:11Run 85:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Kirsty Alexander, Melissa Holdenwhat the whole field did → | Doubles Women · team 30-39 | 1:23:31 | top 44% 601/1,370 | 47:40 | 29:03 | 6:53 | splitsSkiErg4:50Sled push1:38Sled pull4:41Burpee broad jump3:32Row4:45Farmers carry1:45Sandbag lunges3:14Wall balls4:38Run 16:24Run 26:27Run 34:58Run 45:15Run 55:18Run 65:19Run 77:00Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
