GBR Melissa Hodson
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:42:03 (Manchester 2024) · Doubles Women 1:29:00 (Glasgow 2025) · Pro Doubles Women 1:27:40 (Manchester Jan 2026).
Two results in one division at the same race (Doubles Women at Manchester Jan 2026): either two athletes called Melissa Hodson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 23 Jan 2026team: Melissa Hodson, Beth Shawwhat the whole field did → | Doubles Women · team 25-29 | 1:45:17 | 1374th of 1,546 | 1:01:33 | 35:56 | 7:53 | splitsSkiErg4:47Sled push1:59Sled pull4:41Burpee broad jump6:13Row5:33Farmers carry2:26Sandbag lunges5:23Wall balls4:54Run 14:45Run 27:17Run 38:17Run 48:14Run 58:02Run 68:12Run 78:28Run 88:22Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Lorraine Hallam, Melissa Hodsonwhat the whole field did → | Doubles Women · team 35-39 | 1:48:46 | 1428th of 1,546 | 1:09:26 | 32:04 | 7:20 | splitsSkiErg4:54Sled push2:10Sled pull4:16Burpee broad jump5:27Row5:17Farmers carry1:53Sandbag lunges3:50Wall balls4:17Run 14:49Run 27:36Run 39:06Run 49:06Run 514:18Run 68:59Run 78:42Run 86:55Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Carlotta Tocci, Melissa Hodsonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:27:40 | 228th of 295 | 47:15 | 34:18 | 6:10 | splitsSkiErg4:40Sled push2:40Sled pull5:37Burpee broad jump4:16Row5:07Farmers carry2:09Sandbag lunges4:41Wall balls5:08Run 13:52Run 25:45Run 36:28Run 46:19Run 56:27Run 66:35Run 76:37Run 85:15Full report for this race → |
| Cardiff 2025 30 May 2025team: Beth Shaw, Melissa Hodsonwhat the whole field did → | Doubles Women · team U29 | 1:31:25 | 596th of 778 | 51:27 | 34:17 | 5:41 | splitsSkiErg5:01Sled push2:06Sled pull5:08Burpee broad jump5:46Row5:31Farmers carry2:03Sandbag lunges4:11Wall balls4:31Run 16:26Run 25:47Run 36:16Run 46:09Run 56:15Run 66:22Run 76:27Run 87:45Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Beth Shaw, Melissa Hodsonwhat the whole field did → | Doubles Women · team U29 | 1:29:00 | 1085th of 1,847 | 51:16 | 32:14 | 5:34 | splitsSkiErg4:41Sled push2:05Sled pull3:58Burpee broad jump5:17Row5:15Farmers carry2:05Sandbag lunges4:22Wall balls4:31Run 14:51Run 26:43Run 36:54Run 46:56Run 56:43Run 66:45Run 76:59Run 85:29Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 25-29 | 1:43:56 | 1100th of 1,531 | 47:45 | 47:10 | 9:05 | splitsSkiErg5:35Sled push3:28Sled pull7:47Burpee broad jump8:25Row5:47Farmers carry2:38Sandbag lunges6:09Wall balls7:21Run 17:24Run 25:26Run 35:54Run 45:38Run 55:33Run 65:30Run 75:37Run 86:47Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 25-29 | 1:42:03 | 220th of 284 | 50:27 | 45:43 | 5:59 | splitsSkiErg5:36Sled push2:58Sled pull6:29Burpee broad jump7:55Row5:57Farmers carry2:42Sandbag lunges6:12Wall balls7:54Run 13:52Run 26:08Run 36:40Run 46:29Run 56:36Run 66:30Run 76:40Run 87:35Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Melissa Hodson, Bethany Shawwhat the whole field did → | Doubles Women · team U29 | 1:34:54 | 1076th of 1,370 | 54:41 | 31:34 | 8:44 | splitsSkiErg4:50Sled push1:50Sled pull4:15Burpee broad jump4:51Row5:17Farmers carry1:59Sandbag lunges4:11Wall balls4:21Run 17:27Run 26:26Run 36:42Run 46:44Run 56:47Run 66:39Run 76:50Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 284 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
