GER Melanie Dubanowski
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:02 (Cologne 2026) · Pro Women 1:37:59 (Mechelen 2026) · Doubles Women 1:24:11 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:16 faster (1:52:18 to 1:34:02).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:34:02 | top 46% 429/942 | 45:40 | 40:01 | 8:24 | splitsSkiErg4:54Sled push3:09Sled pull4:37Burpee broad jump6:18Row5:19Farmers carry1:50Sandbag lunges6:27Wall balls7:27Run 14:34Run 25:55Run 35:52Run 45:47Run 56:07Run 66:01Run 76:01Run 85:27Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:37:59 | 126th of 139 | 44:20 | 44:24 | 9:20 | splitsSkiErg4:44Sled push3:58Sled pull5:21Burpee broad jump6:53Row4:58Farmers carry2:31Sandbag lunges7:45Wall balls8:14Run 14:07Run 25:20Run 35:39Run 45:29Run 55:45Run 65:44Run 75:39Run 86:39Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:48:35 | 153rd of 174 | 47:58 | 52:26 | 8:15 | splitsSkiErg4:50Sled push6:59Sled pull6:17Burpee broad jump7:25Row5:13Farmers carry2:29Sandbag lunges9:03Wall balls10:10Run 14:55Run 25:44Run 35:58Run 45:46Run 56:09Run 66:11Run 76:01Run 87:16Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 40-44 | 1:58:22 | 773rd of 852 | 51:10 | 52:06 | 15:10 | splitsSkiErg5:10Sled push3:20Sled pull5:57Burpee broad jump9:16Row5:41Farmers carry2:40Sandbag lunges9:16Wall balls10:46Run 15:50Run 25:54Run 35:46Run 45:55Run 56:24Run 66:41Run 76:50Run 87:54Full report for this race → |
| Berlin 2025 16 May 2025team: Karolina Popp, Melanie Dubanowskiwhat the whole field did → | Doubles Women · team 40-49 | 1:26:10 | 1238th of 1,701 | 46:34 | 29:09 | 10:33 | splitsSkiErg4:24Sled push1:57Sled pull3:24Burpee broad jump4:49Row4:48Farmers carry1:48Sandbag lunges3:56Wall balls4:03Run 14:50Run 25:40Run 35:54Run 45:44Run 55:52Run 65:54Run 75:34Run 87:09Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 40-44 | 1:36:33 | 472nd of 760 | 47:01 | 37:02 | 12:30 | splitsSkiErg4:49Sled push2:56Sled pull4:44Burpee broad jump3:44Row5:12Farmers carry1:54Sandbag lunges6:17Wall balls7:26Run 15:40Run 25:25Run 35:33Run 45:43Run 55:47Run 65:56Run 75:50Run 87:07Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:46:58 | 400th of 512 | 56:08 | 43:52 | 7:03 | splitsSkiErg4:55Sled push3:20Sled pull4:46Burpee broad jump8:45Row5:14Farmers carry2:04Sandbag lunges6:58Wall balls7:50Run 14:16Run 26:28Run 37:08Run 49:23Run 56:59Run 67:12Run 76:52Run 87:55Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:41:25 | 466th of 656 | 48:47 | 44:05 | 8:39 | splitsSkiErg4:48Sled push2:51Sled pull5:15Burpee broad jump9:05Row5:06Farmers carry1:56Sandbag lunges7:01Wall balls8:03Run 15:18Run 25:52Run 35:52Run 46:00Run 56:30Run 66:22Run 76:18Run 86:39Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 40-44 | 1:41:54 | 425th of 606 | 49:09 | 44:14 | 8:37 | splitsSkiErg4:52Sled push2:26Sled pull4:37Burpee broad jump10:21Row5:10Farmers carry1:59Sandbag lunges6:50Wall balls7:59Run 15:55Run 25:55Run 35:59Run 46:12Run 56:05Run 66:11Run 76:10Run 86:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 40-44 | 1:52:18 | 915th of 1,086 | 54:31 | 49:06 | 8:47 | splitsSkiErg4:55Sled push2:48Sled pull4:41Burpee broad jump11:57Row5:39Farmers carry2:04Sandbag lunges7:37Wall balls9:25Run 14:20Run 26:47Run 36:44Run 47:02Run 57:12Run 67:10Run 76:58Run 88:22Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Melanie Dubanowski, Sara Rosinawhat the whole field did → | Doubles Women · team 40-49 | 1:24:11 | 169th of 337 | 47:15 | 29:48 | 7:14 | splitsSkiErg4:40Sled push2:07Sled pull3:38Burpee broad jump4:02Row5:08Farmers carry1:52Sandbag lunges3:27Wall balls4:54Run 15:49Run 25:32Run 35:50Run 45:54Run 55:57Run 65:58Run 75:49Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
