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Athlete · Open Women · 40-44 · GER GER

Melanie Dubanowski

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12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.

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Best Open Women time1:34:02Cologne 2026
Best Open Women place429thof 942 · Cologne 2026
Latest race1:51:52Hamburg Hamb · Pro Women13:53 slower than Melanie's best Pro Women time (1:37:59)
Strongest part of the raceFarmers carryfaster than 82% of Open Women at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:34:02Cologne 2026 · 7 racesPro Women1:37:59Mechelen 2026 · 3 racesDoubles Women1:24:11Stuttgart 2024 · 2 races · with Sara Rosina

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:00 best 1:34:02 best 1:34:02 · Cologne

This line shows the finish time of Melanie Dubanowski at each race, oldest on the left; lower is faster.The best was 1:34:02 at Cologne (Apr 2026); Melanie Dubanowski was 18:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:52:18
Hamburg Nov 2024 Open Women 1:41:54
Stockholm Dec 2024 Open Women 1:41:25
Karlsruhe Mar 2025 Open Women 1:46:58
Cologne Apr 2025 Open Women 1:36:33
Stuttgart Nov 2025 Open Women 1:58:22
Cologne Apr 2026 Open Women 1:34:02

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:16 faster (1:52:18 to 1:34:02).

Every race

12 results at 12 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Pro Women, 40-44 1:51:52 246th of 267; 29th of 32 aged 40-44 49:35 54:29 7:54 Runs 49:35 · Stations 54:29 · Roxzone 7:54

246th of 267 Pro Women (faster than 7%).

Melanie Dubanowski at HYROX Hamburg Hamb, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 267 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Women here
Run 1: 4:55 4:29 faster than 23%
SkiErg: 4:53 4:48 faster than 37%
Run 2: 5:53 4:59 faster than 12%
Sled push: 4:31 4:02 faster than 31%
Run 3: 6:10 5:14 faster than 13%
Sled pull: 6:15 5:02 faster than 14%
Run 4: 6:06 5:17 faster than 14%
Burpee broad jump: 7:46 5:13 faster than 7%
Run 5: 6:31 5:27 faster than 12%
Row: 5:17 4:59 faster than 19%
Run 6: 6:45 5:20 faster than 10%
Farmers carry: 2:49 2:29 faster than 34%
Run 7: 6:37 5:23 faster than 10%
Sandbag lunges: 11:15 5:14 faster than 1%
Run 8: 6:40 4:44 faster than 10%
Wall balls: 11:43 6:11 faster than 3%
Roxzone: 7:54 6:00 faster than 15%
Runs (8 km) 49:35 41:06 faster than 12%
Stations (8) 54:29
Finish 1:51:52 1:25:59 246th of 267 · faster than 7%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Women, 40-44 1:34:02 429th of 942; 54th of 105 aged 40-44 45:40 40:01 8:24 Runs 45:40 · Stations 40:01 · Roxzone 8:24

429th of 942 Open Women (faster than 54%).

Melanie Dubanowski at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 4:34 4:50 faster than 63%
SkiErg: 4:54 5:09 faster than 78%
Run 2: 5:55 5:56 faster than 51%
Sled push: 3:09 2:59 faster than 38%
Run 3: 5:52 6:12 faster than 62%
Sled pull: 4:37 5:06 faster than 71%
Run 4: 5:47 6:13 faster than 66%
Burpee broad jump: 6:18 6:27 faster than 54%
Run 5: 6:07 6:23 faster than 60%
Row: 5:19 5:30 faster than 68%
Run 6: 6:01 6:12 faster than 57%
Farmers carry: 1:50 2:05 faster than 82%
Run 7: 6:01 6:12 faster than 57%
Sandbag lunges: 6:27 5:08 faster than 17%
Run 8: 5:27 5:55 faster than 66%
Wall balls: 7:27 6:45 faster than 36%
Roxzone: 8:24 7:25 faster than 31%
Runs (8 km) 45:40 48:23 faster than 63%
Stations (8) 40:01
Finish 1:34:02 1:35:41 429th of 942 · faster than 54%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Women, 40-44 1:37:59 126th of 139; 22nd of 26 aged 40-44 44:20 44:24 9:20 Runs 44:20 · Stations 44:24 · Roxzone 9:20

126th of 139 Pro Women (faster than 9%).

Melanie Dubanowski at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 139 Pro Women here
Run 1: 4:07 3:24 faster than 13%
SkiErg: 4:44 4:43 faster than 48%
Run 2: 5:20 4:20 faster than 10%
Sled push: 3:58 3:13 faster than 20%
Run 3: 5:39 4:35 faster than 10%
Sled pull: 5:21 4:47 faster than 29%
Run 4: 5:29 4:36 faster than 13%
Burpee broad jump: 6:53 4:51 faster than 11%
Run 5: 5:45 4:40 faster than 12%
Row: 4:58 4:52 faster than 42%
Run 6: 5:44 4:38 faster than 10%
Farmers carry: 2:31 2:15 faster than 33%
Run 7: 5:39 4:38 faster than 13%
Sandbag lunges: 7:45 4:39 faster than 4%
Run 8: 6:39 5:04 faster than 10%
Wall balls: 8:14 5:14 faster than 10%
Roxzone: 9:20 6:50 faster than 9%
Runs (8 km) 44:20 36:05 faster than 10%
Stations (8) 44:24
Finish 1:37:59 1:17:15 126th of 139 · faster than 9%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Women, 40-44 1:48:35 153rd of 174; 22nd of 27 aged 40-44 47:58 52:26 8:15 Runs 47:58 · Stations 52:26 · Roxzone 8:15

153rd of 174 Pro Women (faster than 12%).

Melanie Dubanowski at HYROX Frankfurt 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 174 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 174 Pro Women here
Run 1: 4:55 3:56 faster than 9%
SkiErg: 4:50 4:51 faster than 51%
Run 2: 5:44 4:41 faster than 10%
Sled push: 6:59 4:49 faster than 7%
Run 3: 5:58 4:58 faster than 13%
Sled pull: 6:17 5:45 faster than 35%
Run 4: 5:46 4:59 faster than 16%
Burpee broad jump: 7:25 5:08 faster than 10%
Run 5: 6:09 5:10 faster than 15%
Row: 5:13 5:04 faster than 29%
Run 6: 6:11 5:02 faster than 12%
Farmers carry: 2:29 2:27 faster than 48%
Run 7: 6:01 5:09 faster than 15%
Sandbag lunges: 9:03 5:01 faster than 5%
Run 8: 7:16 5:40 faster than 11%
Wall balls: 10:10 6:06 faster than 9%
Roxzone: 8:15 6:35 faster than 17%
Runs (8 km) 47:58 39:54 faster than 10%
Stations (8) 52:26
Finish 1:48:35 1:27:36 153rd of 174 · faster than 12%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Women, 40-44 1:58:22 773rd of 852; 80th of 87 aged 40-44 51:10 52:06 15:10 Runs 51:10 · Stations 52:06 · Roxzone 15:10

773rd of 852 Open Women (faster than 9%).

Melanie Dubanowski at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 5:50 5:24 faster than 32%
SkiErg: 5:10 5:11 faster than 51%
Run 2: 5:54 4:58 faster than 14%
Sled push: 3:20 2:46 faster than 18%
Run 3: 5:46 5:14 faster than 28%
Sled pull: 5:57 5:29 faster than 34%
Run 4: 5:55 5:17 faster than 23%
Burpee broad jump: 9:16 6:17 faster than 10%
Run 5: 6:24 5:21 faster than 14%
Row: 5:41 5:21 faster than 23%
Run 6: 6:41 5:15 faster than 8%
Farmers carry: 2:40 2:11 faster than 17%
Run 7: 6:50 5:15 faster than 7%
Sandbag lunges: 9:16 4:58 faster than 1%
Run 8: 7:54 5:41 faster than 7%
Wall balls: 10:46 6:29 faster than 8%
Roxzone: 15:10 10:37 faster than 6%
Runs (8 km) 51:10 42:33 faster than 14%
Stations (8) 52:06
Finish 1:58:22 1:32:33 773rd of 852 · faster than 9%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Women, team 40-49, with Karolina Popp 1:26:10 1238th of 1,701; 144th of 236 aged 40-49 46:34 29:09 10:33 Runs 46:34 · Stations 29:09 · Roxzone 10:33

1,238th of 1,701 Doubles Women (faster than 27%). Against the 51 who finished around 1:26:56: most time gained on sled pull (0:33), most lost on the roxzone (0:32). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:15 more).

Melanie Dubanowski at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 4:50 4:20 faster than 16%
SkiErg: 4:24 4:36 faster than 78%
Run 2: 5:40 5:01 faster than 16%
Sled push: 1:57 1:46 faster than 26%
Run 3: 5:54 5:09 faster than 16%
Sled pull: 3:24 3:41 faster than 69%
Run 4: 5:44 5:12 faster than 24%
Burpee broad jump: 4:49 3:57 faster than 19%
Run 5: 5:52 5:18 faster than 24%
Row: 4:48 4:56 faster than 66%
Run 6: 5:54 5:15 faster than 20%
Farmers carry: 1:48 1:45 faster than 43%
Run 7: 5:34 5:14 faster than 33%
Sandbag lunges: 3:56 3:32 faster than 30%
Run 8: 7:09 6:38 faster than 31%
Wall balls: 4:03 4:01 faster than 48%
Roxzone: 10:33 9:15 faster than 18%
Runs (8 km) 46:34 42:06 faster than 23%
Stations (8) 29:09
Finish 1:26:10 1:19:51 1238th of 1,701 · faster than 27%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Women, 40-44 1:36:33 472nd of 760; 48th of 72 aged 40-44 47:01 37:02 12:30† Runs 47:01 · Stations 37:02 · Roxzone 12:30

472nd of 760 Open Women (faster than 37%).

Melanie Dubanowski at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 5:40 5:28 faster than 41%
SkiErg: 4:49 5:03 faster than 77%
Run 2: 5:25 5:16 faster than 41%
Sled push: 2:56 2:39 faster than 27%
Run 3: 5:33 5:30 faster than 47%
Sled pull: 4:44 5:11 faster than 66%
Run 4: 5:43 5:35 faster than 43%
Burpee broad jump: 3:44 6:08 faster than 88%
Run 5: 5:47 5:40 faster than 45%
Row: 5:12 5:19 faster than 60%
Run 6: 5:56 5:35 faster than 35%
Farmers carry: 1:54 2:06 faster than 75%
Run 7: 5:50 5:37 faster than 40%
Sandbag lunges: 6:17 4:49 faster than 16%
Run 8: 7:07 6:49 faster than 40%
Wall balls: 7:26 6:30 faster than 33%
Roxzone †: 12:30
Runs (8 km) 47:01 45:38 faster than 41%
Stations (8) 37:02
Finish 1:36:33 1:31:28 472nd of 760 · faster than 37%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Women, 40-44 1:46:58 400th of 512; 49th of 62 aged 40-44 56:08 43:52 7:03 Runs 56:08 · Stations 43:52 · Roxzone 7:03

400th of 512 Open Women (faster than 21%).

Melanie Dubanowski at HYROX Karlsruhe 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 512 Open Women finishers here who were slower on that part.
Part Time Typical here vs 512 Open Women here
Run 1: 4:16 4:01 faster than 36%
SkiErg: 4:55 5:04 faster than 66%
Run 2: 6:28 5:50 faster than 28%
Sled push: 3:20 2:35 faster than 10%
Run 3: 7:08 6:08 faster than 18%
Sled pull: 4:46 5:16 faster than 67%
Run 4: 9:23 6:08 faster than 2%
Burpee broad jump: 8:45 6:18 faster than 15%
Run 5: 6:59 6:21 faster than 30%
Row: 5:14 5:17 faster than 54%
Run 6: 7:12 6:12 faster than 19%
Farmers carry: 2:04 2:03 faster than 50%
Run 7: 6:52 6:12 faster than 29%
Sandbag lunges: 6:58 4:49 faster than 8%
Run 8: 7:55 6:54 faster than 26%
Wall balls: 7:50 5:56 faster than 19%
Roxzone: 7:03 6:23 faster than 33%
Runs (8 km) 56:08 47:59 faster than 20%
Stations (8) 43:52
Finish 1:46:58 1:32:45 400th of 512 · faster than 21%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Women, 40-44 1:41:25 466th of 656; 73rd of 103 aged 40-44 48:47 44:05 8:39 Runs 48:47 · Stations 44:05 · Roxzone 8:39

466th of 656 Open Women (faster than 29%).

Melanie Dubanowski at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 5:18 5:02 faster than 33%
SkiErg: 4:48 4:58 faster than 70%
Run 2: 5:52 5:17 faster than 21%
Sled push: 2:51 2:18 faster than 21%
Run 3: 5:52 5:32 faster than 30%
Sled pull: 5:15 5:24 faster than 56%
Run 4: 6:00 5:36 faster than 30%
Burpee broad jump: 9:05 6:39 faster than 19%
Run 5: 6:30 5:50 faster than 25%
Row: 5:06 5:16 faster than 64%
Run 6: 6:22 5:42 faster than 23%
Farmers carry: 1:56 2:09 faster than 73%
Run 7: 6:18 5:38 faster than 24%
Sandbag lunges: 7:01 4:49 faster than 13%
Run 8: 6:39 6:11 faster than 34%
Wall balls: 8:03 6:06 faster than 23%
Roxzone: 8:39 7:58 faster than 36%
Runs (8 km) 48:47 44:51 faster than 29%
Stations (8) 44:05
Finish 1:41:25 1:30:54 466th of 656 · faster than 29%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Women, 40-44 1:41:54 425th of 606; 49th of 69 aged 40-44 49:09 44:14 8:37 Runs 49:09 · Stations 44:14 · Roxzone 8:37

425th of 606 Open Women (faster than 29%).

Melanie Dubanowski at HYROX Hamburg 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 606 Open Women finishers here who were slower on that part.
Part Time Typical here vs 606 Open Women here
Run 1: 5:55 5:18 faster than 24%
SkiErg: 4:52 5:02 faster than 73%
Run 2: 5:55 5:18 faster than 25%
Sled push: 2:26 2:12 faster than 32%
Run 3: 5:59 5:32 faster than 31%
Sled pull: 4:37 5:12 faster than 71%
Run 4: 6:12 5:38 faster than 27%
Burpee broad jump: 10:21 6:39 faster than 9%
Run 5: 6:05 5:42 faster than 34%
Row: 5:10 5:17 faster than 62%
Run 6: 6:11 5:35 faster than 27%
Farmers carry: 1:59 2:08 faster than 67%
Run 7: 6:10 5:33 faster than 27%
Sandbag lunges: 6:50 5:06 faster than 17%
Run 8: 6:45 6:08 faster than 31%
Wall balls: 7:59 6:33 faster than 26%
Roxzone: 8:37 8:08 faster than 41%
Runs (8 km) 49:09 44:51 faster than 29%
Stations (8) 44:14
Finish 1:41:54 1:31:51 425th of 606 · faster than 29%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 40-44 1:52:18 915th of 1,086; 127th of 153 aged 40-44 54:31 49:06 8:47 Runs 54:31 · Stations 49:06 · Roxzone 8:47

915th of 1,086 Open Women (faster than 15%). Against the 32 who finished around 1:53:09: most time gained on the eight runs (2:23), most lost on burpee broad jump (2:49). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:14 more).

Melanie Dubanowski at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:20 4:12 faster than 40%
SkiErg: 4:55 5:05 faster than 68%
Run 2: 6:47 6:00 faster than 22%
Sled push: 2:48 2:18 faster than 18%
Run 3: 6:44 6:14 faster than 29%
Sled pull: 4:41 5:07 faster than 69%
Run 4: 7:02 6:16 faster than 22%
Burpee broad jump: 11:57 6:41 faster than 4%
Run 5: 7:12 6:28 faster than 26%
Row: 5:39 5:22 faster than 27%
Run 6: 7:10 6:20 faster than 22%
Farmers carry: 2:04 2:04 faster than 51%
Run 7: 6:58 6:20 faster than 29%
Sandbag lunges: 7:37 5:02 faster than 7%
Run 8: 8:22 7:02 faster than 22%
Wall balls: 9:25 6:04 faster than 6%
Roxzone: 8:47 6:44 faster than 15%
Runs (8 km) 54:31 49:19 faster than 26%
Stations (8) 49:06
Finish 1:52:18 1:34:29 915th of 1,086 · faster than 15%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Women, team 40-49, with Sara Rosina 1:24:11 169th of 337; 20th of 46 aged 40-49 47:15 29:48 7:14 Runs 47:15 · Stations 29:48 · Roxzone 7:14

169th of 337 Doubles Women (faster than 50%).

Melanie Dubanowski at HYROX Stuttgart 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 337 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 337 Doubles Women here
Run 1: 5:49 5:55 faster than 56%
SkiErg: 4:40 4:43 faster than 58%
Run 2: 5:32 5:31 faster than 50%
Sled push: 2:07 1:44 faster than 12%
Run 3: 5:50 5:46 faster than 47%
Sled pull: 3:38 3:55 faster than 65%
Run 4: 5:54 5:50 faster than 47%
Burpee broad jump: 4:02 4:01 faster than 49%
Run 5: 5:57 5:54 faster than 47%
Row: 5:08 5:03 faster than 41%
Run 6: 5:58 5:49 faster than 44%
Farmers carry: 1:52 1:46 faster than 36%
Run 7: 5:49 5:51 faster than 51%
Sandbag lunges: 3:27 3:24 faster than 48%
Run 8: 6:31 6:16 faster than 41%
Wall balls: 4:54 4:04 faster than 14%
Roxzone: 7:14 7:46 faster than 65%
Runs (8 km) 47:15 47:03 faster than 49%
Stations (8) 29:48
Finish 1:24:11 1:24:11 169th of 337 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Melanie has done each station

Part Best Race Typical
SkiErg 4:48 Stockholm 2024 · best of 7 5:16
Sled push 2:26 Hamburg 2024 · best of 7 2:55
Sled pull 4:37 Cologne 2026 · best of 7 5:47
Burpee broad jump 3:44 Cologne 2025 · best of 7 6:46
Row 5:06 Stockholm 2024 · best of 7 5:31
Farmers carry 1:50 Cologne 2026 · best of 7 2:19
Sandbag lunges 6:17 Cologne 2025 · best of 7 5:13
Wall balls 7:26 Cologne 2025 · best of 7 6:43
Runs (8 km) 45:40 Cologne 2026 · best of 7 46:44
Roxzone 7:03 Karlsruhe 2025 · best of 6 7:57
How to read

Each station's best across Melanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Melanieedge = faster than everyone, centre = slowest

This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 18%).

See the numbers
Part Melanie: faster than
Ski 78%
Push 38%
Pull 72%
BBJ 54%
Row 68%
Carry 82%
Lunges 18%
Wall balls 36%
Roxzone 32%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 38%
Sled pull faster than 72%
Burpee broad jump faster than 54%
Row faster than 68%
Farmers carry faster than 82%
Sandbag lunges faster than 18%
Wall balls faster than 36%
Roxzone faster than 32%
Runs (8 km) faster than 63%

How much of the field Melanie beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:10 slower
Sled pull 0:29 faster
Burpee broad jump 0:09 faster
Row 0:11 faster
Farmers carry 0:15 faster
Sandbag lunges 1:19 slower
Wall balls 0:42 slower
Roxzone 0:59 slower
Runs (8 km) 2:43 faster

Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (1:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:34:02
4:344:545:553:095:524:375:476:186:075:196:011:506:016:275:277:278:24
Typical Open Women1:34:27
4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 45:45 running, 40:01 at the stations and 8:24 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Melanie Typical Open Women
Run 1 4:34 4:50
SkiErg 4:54 5:09
Run 2 5:55 5:56
Sled push 3:09 2:59
Run 3 5:52 6:12
Sled pull 4:37 5:06
Run 4 5:47 6:13
Burpee broad jump 6:18 6:27
Run 5 6:07 6:23
Row 5:19 5:30
Run 6 6:01 6:12
Farmers carry 1:50 2:05
Run 7 6:01 6:12
Sandbag lunges 6:27 5:08
Run 8 5:27 5:55
Wall balls 7:27 6:45
Roxzone 8:24 7:25
Finish 1:34:02 1:35:41

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:19 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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