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Athlete · Open Men · 25-29 · NED NED

Max Niessen

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16 HYROX races over 3 seasons: 5 solo, 11 in a team with 11 partners.

These results may belong to more than one athlete called Max Niessen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:09:20Heerenveen 2025
Best Open Men place117thof 1,541 · Heerenveen 2025
Latest race1:27:31Maastricht 2026 · Relay Mixed with Christa Niessen, Maurice Niessen, Mireille HaexFirst Relay Mixed race
Strongest part of the raceFarmers carryfaster than 98% of Open Men at Heerenveen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:20Heerenveen 2025 · 3 racesPro Men1:15:10Maastricht 2025 · 2 racesDoubles Mixed1:02:11Mechelen 2025 · 5 races · with Lyan GoltsteinPro Doubles Men1:01:35Rotterdam 2026 · 3 races · with Max EijssenDoubles Men1:02:29Poznań 2024 · 2 races · with Joel RossellRelay Mixed1:27:31Maastricht 2026 · 1 race · with Christa Niessen, Maurice Niessen, Mireille Haex

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:20 best 1:09:20 · Heerenveen

This line shows the finish time of Max Niessen at each race, oldest on the left; lower is faster.The best was 1:09:20 at Heerenveen (May 2025); Max Niessen was 1:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:10:33
Frankfurt Dec 2024 Open Men 1:12:48
Heerenveen May 2025 Open Men 1:09:20

Each dot is one Open Men race; click one for that race's report.

Every race

16 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Relay Mixed, team 40+, with Christa Niessen, Maurice Niessen, Mireille Haex 1:27:31 52nd of 69; 6th of 8 aged 40+ 43:29 36:23 7:45 Runs 43:29 · Stations 36:23 · Roxzone 7:45

52nd of 69 Relay Mixed (faster than 25%).

Max Niessen at HYROX Maastricht 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 69 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 69 Relay Mixed here
Run 1: 4:55 3:28 faster than 5%
SkiErg: 5:32 5:01 faster than 14%
Run 2: 5:09 4:44 faster than 29%
Sled push: 2:20 2:23 faster than 52%
Run 3: 6:20 4:45 faster than 2%
Sled pull: 6:03 4:03 faster than 1%
Run 4: 5:31 4:29 faster than 20%
Burpee broad jump: 5:54 4:41 faster than 27%
Run 5: 3:42 4:51 faster than 92%
Row: 4:09 4:55 faster than 89%
Run 6: 6:22 5:10 faster than 10%
Farmers carry: 2:02 2:02 faster than 50%
Run 7: 6:43 4:56 faster than 8%
Sandbag lunges: 5:06 4:10 faster than 29%
Run 8: 4:51 5:24 faster than 74%
Wall balls: 5:17 5:11 faster than 45%
Roxzone: 7:45 6:44 faster than 16%
Runs (8 km) 43:29 39:02 faster than 13%
Stations (8) 36:23
Finish 1:27:31 1:19:40 52nd of 69 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Maud Van Osch 1:02:57 40th of 1,366; 13th of 335 aged 25-29 33:29 24:30 5:02 Runs 33:29 · Stations 24:30 · Roxzone 5:02

40th of 1,366 Doubles Mixed (faster than 97%).

Max Niessen at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 2:58 4:18 faster than 98%
SkiErg: 3:44 4:16 faster than 99%
Run 2: 3:51 5:31 faster than 98%
Sled push: 1:46 2:03 faster than 86%
Run 3: 4:10 5:45 faster than 97%
Sled pull: 2:52 3:48 faster than 94%
Run 4: 4:17 5:48 faster than 96%
Burpee broad jump: 2:58 3:46 faster than 84%
Run 5: 4:26 5:54 faster than 95%
Row: 4:25 4:50 faster than 89%
Run 6: 4:23 5:52 faster than 95%
Farmers carry: 1:35 1:51 faster than 87%
Run 7: 4:30 5:53 faster than 94%
Sandbag lunges: 3:18 4:05 faster than 84%
Run 8: 4:56 6:14 faster than 90%
Wall balls: 3:52 4:28 faster than 84%
Roxzone: 5:02 7:50 faster than 98%
Runs (8 km) 33:29 45:16 faster than 96%
Stations (8) 24:30
Finish 1:02:57 1:22:42 40th of 1,366 · faster than 97%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Max Eijssen 1:01:35 82nd of 385; 27th of 89 aged 25-29 31:57 25:26 4:17 Runs 31:57 · Stations 25:26 · Roxzone 4:17

82nd of 385 Pro Doubles Men (faster than 78%).

Max Niessen at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 3:55 4:26 faster than 81%
SkiErg: 3:48 4:01 faster than 87%
Run 2: 3:37 4:10 faster than 84%
Sled push: 2:02 2:01 faster than 47%
Run 3: 3:50 4:27 faster than 85%
Sled pull: 3:23 3:35 faster than 66%
Run 4: 3:51 4:30 faster than 84%
Burpee broad jump: 2:41 2:47 faster than 57%
Run 5: 3:56 4:35 faster than 81%
Row: 4:12 4:14 faster than 55%
Run 6: 3:55 4:30 faster than 80%
Farmers carry: 1:27 1:38 faster than 87%
Run 7: 4:08 4:36 faster than 73%
Sandbag lunges: 3:17 3:35 faster than 69%
Run 8: 4:48 5:08 faster than 69%
Wall balls: 4:36 4:13 faster than 30%
Roxzone: 4:17 5:08 faster than 82%
Runs (8 km) 31:57 36:37 faster than 79%
Stations (8) 25:26
Finish 1:01:35 1:07:43 82nd of 385 · faster than 78%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 16-24, with Romy Pluijmen 1:04:29 126th of 1,780; 18th of 251 aged 16-24 32:32 26:26 5:35 Runs 32:32 · Stations 26:26 · Roxzone 5:35

126th of 1,780 Doubles Mixed (faster than 92%). Against the 54 who finished around 1:02:40: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).

Max Niessen at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:12 4:12 faster than 94%
SkiErg: 3:56 4:15 faster than 90%
Run 2: 3:53 5:10 faster than 96%
Sled push: 2:16 1:58 faster than 19%
Run 3: 4:09 5:24 faster than 94%
Sled pull: 3:11 3:34 faster than 75%
Run 4: 4:11 5:26 faster than 94%
Burpee broad jump: 3:18 3:42 faster than 68%
Run 5: 4:06 5:33 faster than 96%
Row: 4:35 4:40 faster than 60%
Run 6: 4:14 5:30 faster than 94%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 4:21 5:27 faster than 92%
Sandbag lunges: 3:20 3:57 faster than 77%
Run 8: 4:30 5:52 faster than 94%
Wall balls: 4:08 4:30 faster than 69%
Roxzone: 5:35 8:03 faster than 96%
Runs (8 km) 32:32 42:36 faster than 94%
Stations (8) 26:26
Finish 1:04:29 1:19:26 126th of 1,780 · faster than 92%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:20:40 290th of 457; 78th of 106 aged 25-29 35:46 39:25 5:35 Runs 35:46 · Stations 39:25 · Roxzone 5:35

290th of 457 Pro Men (faster than 36%).

Max Niessen at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:26 3:18 faster than 40%
SkiErg: 4:18 4:09 faster than 29%
Run 2: 4:03 4:07 faster than 53%
Sled push: 3:57 3:45 faster than 41%
Run 3: 4:21 4:27 faster than 54%
Sled pull: 6:01 5:29 faster than 36%
Run 4: 4:34 4:30 faster than 45%
Burpee broad jump: 4:59 4:16 faster than 28%
Run 5: 4:45 4:33 faster than 38%
Row: 4:49 4:27 faster than 14%
Run 6: 4:33 4:28 faster than 44%
Farmers carry: 2:04 1:53 faster than 37%
Run 7: 4:39 4:30 faster than 41%
Sandbag lunges: 5:25 4:58 faster than 34%
Run 8: 5:28 5:02 faster than 30%
Wall balls: 7:52 6:28 faster than 26%
Roxzone: 5:35 5:30 faster than 48%
Runs (8 km) 35:46 35:04 faster than 44%
Stations (8) 39:25
Finish 1:20:40 1:16:49 290th of 457 · faster than 36%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Sander Kerbusch 1:03:59 169th of 486; 63rd of 149 aged 30-34 33:12 26:03 4:49 Runs 33:12 · Stations 26:03 · Roxzone 4:49

169th of 486 Pro Doubles Men (faster than 65%).

Max Niessen at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:19 3:23 faster than 54%
SkiErg: 3:48 3:45 faster than 41%
Run 2: 3:56 4:11 faster than 67%
Sled push: 2:13 2:10 faster than 44%
Run 3: 4:10 4:28 faster than 68%
Sled pull: 3:42 4:09 faster than 78%
Run 4: 4:10 4:30 faster than 68%
Burpee broad jump: 2:47 2:46 faster than 49%
Run 5: 4:13 4:34 faster than 70%
Row: 4:20 4:13 faster than 34%
Run 6: 4:16 4:32 faster than 64%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 4:24 4:36 faster than 61%
Sandbag lunges: 3:37 3:33 faster than 45%
Run 8: 4:48 4:59 faster than 58%
Wall balls: 4:00 4:09 faster than 62%
Roxzone: 4:49 5:09 faster than 62%
Runs (8 km) 33:12 35:27 faster than 66%
Stations (8) 26:03
Finish 1:03:59 1:07:03 169th of 486 · faster than 65%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Nina Timmermans 1:05:54 89th of 1,085; 22nd of 260 aged 25-29 34:49 26:12 4:57 Runs 34:49 · Stations 26:12 · Roxzone 4:57

89th of 1,085 Doubles Mixed (faster than 91%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:21 more).

Max Niessen at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:21 5:35 faster than 93%
SkiErg: 4:01 4:19 faster than 88%
Run 2: 4:03 5:11 faster than 94%
Sled push: 2:01 2:12 faster than 71%
Run 3: 4:20 5:30 faster than 93%
Sled pull: 3:20 4:10 faster than 88%
Run 4: 4:22 5:30 faster than 92%
Burpee broad jump: 3:14 3:37 faster than 68%
Run 5: 4:22 5:38 faster than 93%
Row: 4:30 4:42 faster than 74%
Run 6: 4:27 5:31 faster than 90%
Farmers carry: 1:32 1:46 faster than 83%
Run 7: 4:28 5:31 faster than 90%
Sandbag lunges: 3:36 3:51 faster than 62%
Run 8: 4:30 5:37 faster than 91%
Wall balls: 3:58 4:37 faster than 82%
Roxzone: 4:57 6:42 faster than 92%
Runs (8 km) 34:49 44:18 faster than 92%
Stations (8) 26:12
Finish 1:05:54 1:20:52 89th of 1,085 · faster than 91%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Sander Kerbusch 1:18:19 236th of 287; 92nd of 104 aged 30-34 38:04 34:57 5:23 Runs 38:04 · Stations 34:57 · Roxzone 5:23

236th of 287 Pro Doubles Men (faster than 17%).

Max Niessen at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:53 4:10 faster than 70%
SkiErg: 4:01 4:04 faster than 62%
Run 2: 3:57 4:21 faster than 77%
Sled push: 2:14 2:23 faster than 68%
Run 3: 4:16 4:41 faster than 75%
Sled pull: 3:50 3:57 faster than 55%
Run 4: 5:44 4:39 faster than 7%
Burpee broad jump: 4:17 2:43 faster than 2%
Run 5: 4:45 4:43 faster than 48%
Row: 4:44 4:13 faster than 6%
Run 6: 4:47 4:38 faster than 41%
Farmers carry: 2:12 1:47 faster than 11%
Run 7: 4:47 4:39 faster than 40%
Sandbag lunges: 5:15 3:34 faster than 3%
Run 8: 5:57 5:22 faster than 23%
Wall balls: 8:24 4:14 faster than 1%
Roxzone: 5:23 5:27 faster than 52%
Runs (8 km) 38:04 37:28 faster than 45%
Stations (8) 34:57
Finish 1:18:19 1:10:09 236th of 287 · faster than 17%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Men, 25-29 1:09:20 117th of 1,541; 35th of 349 aged 25-29 33:37 27:43‡ 8:05 Runs 33:37 · Stations 27:43 · Roxzone 8:05

117th of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:10:40: most time gained on sled pull (0:28), most lost on the roxzone (1:35). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).

Max Niessen at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:53 4:30 faster than 83%
SkiErg: 2:11 ‡ 4:25
Run 2: 3:57 4:39 faster than 88%
Sled push: 2:59 2:46 faster than 35%
Run 3: 4:13 4:58 faster than 87%
Sled pull: 3:29 4:48 faster than 94%
Run 4: 4:08 5:00 faster than 90%
Burpee broad jump: 4:15 5:43 faster than 87%
Run 5: 4:25 5:11 faster than 86%
Row: 4:37 4:48 faster than 72%
Run 6: 4:08 5:02 faster than 92%
Farmers carry: 1:24 2:06 faster than 98%
Run 7: 4:23 5:04 faster than 84%
Sandbag lunges: 4:02 5:09 faster than 86%
Run 8: 4:34 5:47 faster than 91%
Wall balls: 4:46 6:25 faster than 87%
Roxzone: 8:05 8:10 faster than 52%
Runs (8 km) 33:37 40:18 faster than 90%
Stations (8) 27:43
Finish 1:09:20 1:25:19 117th of 1,541 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Mixed, team U29, with Lyan Goltstein 1:02:11 22nd of 722; 11th of 254 aged U29 31:54 23:29 6:48† Runs 31:54 · Stations 23:29 · Roxzone 6:48

22nd of 722 Doubles Mixed (faster than 97%).

Max Niessen at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 5:40 7:02 faster than 92%
SkiErg: 3:53 4:14 faster than 92%
Run 2: 3:30 4:42 faster than 97%
Sled push: 1:27 1:47 faster than 90%
Run 3: 3:41 5:01 faster than 97%
Sled pull: 2:53 3:49 faster than 93%
Run 4: 3:43 5:01 faster than 97%
Burpee broad jump: 2:47 3:36 faster than 87%
Run 5: 3:47 5:05 faster than 97%
Row: 4:23 4:41 faster than 82%
Run 6: 3:44 5:04 faster than 97%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 3:48 5:05 faster than 96%
Sandbag lunges: 3:08 3:59 faster than 87%
Run 8: 4:01 5:26 faster than 97%
Wall balls: 3:35 4:03 faster than 87%
Roxzone †: 6:48
Runs (8 km) 31:54 42:37 faster than 97%
Stations (8) 23:29
Finish 1:02:11 1:20:57 22nd of 722 · faster than 97%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team U29, with Nina Timmermans 1:03:50 24th of 275; 4th of 74 aged U29 37:22 23:03 3:25† Runs 37:22 · Stations 23:03 · Roxzone 3:25

24th of 275 Doubles Mixed (faster than 91%).

Max Niessen at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:39 4:16 faster than 82%
SkiErg: 3:52 4:11 faster than 88%
Run 2: 4:27 5:27 faster than 93%
Sled push: 1:28 1:35 faster than 72%
Run 3: 4:43 5:48 faster than 90%
Sled pull: 2:32 3:19 faster than 91%
Run 4: 4:50 5:48 faster than 88%
Burpee broad jump: 2:46 3:26 faster than 79%
Run 5: 4:49 5:56 faster than 89%
Row: 4:17 4:33 faster than 81%
Run 6: 4:53 5:52 faster than 88%
Farmers carry: 1:16 1:44 faster than 98%
Run 7: 5:02 5:54 faster than 85%
Sandbag lunges: 3:10 3:44 faster than 84%
Run 8: 4:59 6:05 faster than 90%
Wall balls: 3:42 4:18 faster than 82%
Roxzone †: 3:25
Runs (8 km) 37:22 45:30 faster than 89%
Stations (8) 23:03
Finish 1:03:50 1:18:20 24th of 275 · faster than 91%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Pro Men, 16-24 1:15:10 81st of 181; 9th of 15 aged 16-24 31:40* 33:26* 5:05 Runs 31:40 · Stations 33:26 · Roxzone 5:05

81st of 181 Pro Men (faster than 55%).

Max Niessen at HYROX Maastricht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 181 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 181 Pro Men here
Run 1: 5:45 5:42 faster than 47%
SkiErg: 4:10 4:11 faster than 53%
Run 2: 4:03 4:02 faster than 47%
Sled push: 2:51 3:08 faster than 70%
Run 3: 4:15 4:13 faster than 47%
Sled pull: 5:05 5:06 faster than 50%
Run 4: 4:17 4:16 faster than 49%
Burpee broad jump: 3:33 4:18 faster than 78%
Run 5: —
Row: 4:27 4:27 faster than 51%
Run 6: 4:14 4:19 faster than 56%
Farmers carry: 1:34 1:55 faster than 79%
Run 7: 4:30 4:26 faster than 45%
Sandbag lunges: 5:15 4:48 faster than 33%
Run 8: 4:36 4:30 faster than 42%
Wall balls: 6:31 5:46 faster than 34%
Roxzone: 5:05 5:45 faster than 73%
Runs (8 km) 31:40 31:41 faster than 51%
Stations (8) 33:26
Finish 1:15:10 1:16:53 81st of 181 · faster than 55%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 16-24 1:12:48 265th of 1,480; 24th of 131 aged 16-24 37:07 30:36 5:10 Runs 37:07 · Stations 30:36 · Roxzone 5:10

265th of 1,480 Open Men (faster than 82%). Against the 45 who finished around 1:13:54: most time gained on wall balls (1:15), most lost on the eight runs (0:35). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:44 more).

Max Niessen at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:58 4:15 faster than 66%
SkiErg: 4:34 4:39 faster than 60%
Run 2: 4:32 4:47 faster than 65%
Sled push: 2:38 2:45 faster than 59%
Run 3: 4:43 5:07 faster than 71%
Sled pull: 4:30 4:50 faster than 62%
Run 4: 4:32 5:10 faster than 79%
Burpee broad jump: 4:26 5:22 faster than 75%
Run 5: 4:42 5:16 faster than 76%
Row: 4:37 4:42 faster than 59%
Run 6: 4:45 5:13 faster than 72%
Farmers carry: 1:25 1:57 faster than 95%
Run 7: 4:39 5:14 faster than 77%
Sandbag lunges: 4:17 4:54 faster than 72%
Run 8: 5:19 5:57 faster than 71%
Wall balls: 4:09 6:33 faster than 95%
Roxzone: 5:10 6:51 faster than 88%
Runs (8 km) 37:07 41:05 faster than 74%
Stations (8) 30:36
Finish 1:12:48 1:24:35 265th of 1,480 · faster than 82%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team U29, with Joel Rossell 1:02:29 44th of 265; 19th of 94 aged U29 35:12 22:36 4:47 Runs 35:12 · Stations 22:36 · Roxzone 4:47

44th of 265 Doubles Men (faster than 83%).

Max Niessen at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:33 5:14 faster than 82%
SkiErg: 3:41 3:56 faster than 88%
Run 2: 3:59 4:45 faster than 84%
Sled push: 1:25 1:24 faster than 46%
Run 3: 4:37 5:00 faster than 68%
Sled pull: 2:25 2:36 faster than 66%
Run 4: 4:18 5:02 faster than 83%
Burpee broad jump: 2:36 3:08 faster than 79%
Run 5: 4:17 5:05 faster than 84%
Row: 4:22 4:28 faster than 66%
Run 6: 4:17 5:02 faster than 83%
Farmers carry: 1:11 1:36 fastest in the field
Run 7: 4:31 5:00 faster than 73%
Sandbag lunges: 2:41 3:16 faster than 83%
Run 8: 4:42 5:26 faster than 80%
Wall balls: 4:15 4:01 faster than 34%
Roxzone: 4:47 6:18 faster than 85%
Runs (8 km) 35:12 40:48 faster than 82%
Stations (8) 22:36
Finish 1:02:29 1:12:17 44th of 265 · faster than 83%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Open Men, 16-24 1:10:33 198th of 2,198; 18th of 285 aged 16-24 37:37 28:39 4:21 Runs 37:37 · Stations 28:39 · Roxzone 4:21

198th of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on farmers carry (0:40), most lost on the eight runs (0:57). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:26 more).

Max Niessen at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:12 3:44 faster than 83%
SkiErg: 4:06 4:25 faster than 89%
Run 2: 4:26 5:17 faster than 88%
Sled push: 2:19 2:23 faster than 56%
Run 3: 4:41 5:36 faster than 89%
Sled pull: 3:27 4:22 faster than 87%
Run 4: 4:56 5:38 faster than 81%
Burpee broad jump: 4:32 5:37 faster than 79%
Run 5: 5:09 5:50 faster than 79%
Row: 4:22 4:47 faster than 90%
Run 6: 4:47 5:40 faster than 87%
Farmers carry: 1:00 1:58 fastest in the field
Run 7: 5:04 5:41 faster than 78%
Sandbag lunges: 4:18 4:59 faster than 72%
Run 8: 5:25 6:27 faster than 83%
Wall balls: 4:35 6:16 faster than 88%
Roxzone: 4:21 6:17 faster than 94%
Runs (8 km) 37:37 44:23 faster than 86%
Stations (8) 28:39
Finish 1:10:33 1:26:09 198th of 2,198 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Chris Van Grinsven 1:10:26 317th of 1,180; 126th of 383 aged U29 43:28 22:43‡ 4:19 Runs 43:28 · Stations 22:43 · Roxzone 4:19

317th of 1,180 Doubles Men (faster than 73%). Against the 39 who finished around 1:09:58: most time gained on the roxzone (0:58), most lost on the eight runs (2:10). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:34 more).

Max Niessen at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:28 3:57 faster than 77%
SkiErg: 3:39 3:57 faster than 92%
Run 2: 5:14 5:27 faster than 61%
Sled push: 1:38 1:31 faster than 33%
Run 3: 5:35 5:42 faster than 57%
Sled pull: 2:40 2:43 faster than 55%
Run 4: 5:17 5:46 faster than 75%
Burpee broad jump: 2:24 3:11 faster than 89%
Run 5: 6:31 5:55 faster than 28%
Row: 4:23 4:26 faster than 58%
Run 6: 5:38 5:52 faster than 63%
Farmers carry: 0:50 ‡ 1:30
Run 7: 5:50 5:51 faster than 50%
Sandbag lunges: 3:13 3:20 faster than 58%
Run 8: 5:58 6:13 faster than 60%
Wall balls: 3:56 3:56 faster than 50%
Roxzone: 4:19 5:37 faster than 94%
Runs (8 km) 43:28 45:17 faster than 60%
Stations (8) 22:43
Finish 1:10:26 1:15:55 317th of 1,180 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Max has done each station

Part Best Race Typical
SkiErg 4:06 Amsterdam 2024 · best of 2 4:34
Sled push 2:19 Amsterdam 2024 · best of 3 3:04
Sled pull 3:27 Amsterdam 2024 · best of 3 4:57
Burpee broad jump 4:15 Heerenveen 2025 · best of 3 5:38
Row 4:22 Amsterdam 2024 · best of 3 4:53
Farmers carry 1:00 Amsterdam 2024 · best of 3 2:11
Sandbag lunges 4:02 Heerenveen 2025 · best of 3 5:20
Wall balls 4:09 Frankfurt 2024 · best of 3 7:03
Runs (8 km) 33:37 Heerenveen 2025 · best of 3 41:47
Roxzone 4:21 Amsterdam 2024 · best of 3 7:23
How to read

Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maxedge = faster than everyone, centre = slowest

This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 36%).

See the numbers
Part Max: faster than
Ski no split
Push 36%
Pull 94%
BBJ 88%
Row 72%
Carry 98%
Lunges 86%
Wall balls 87%
Roxzone 52%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg —
Sled push faster than 36%
Sled pull faster than 94%
Burpee broad jump faster than 88%
Row faster than 72%
Farmers carry faster than 98%
Sandbag lunges faster than 86%
Wall balls faster than 87%
Roxzone faster than 52%
Runs (8 km) faster than 90%

How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

Sled push 0:13 slower
Sled pull 1:19 faster
Burpee broad jump 1:28 faster
Row 0:11 faster
Farmers carry 0:42 faster
Sandbag lunges 1:07 faster
Wall balls 1:39 faster
Roxzone 0:05 faster
Runs (8 km) 6:41 faster

Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Sled push (0:13 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:09:20
3:533:572:594:133:294:084:154:254:374:081:244:234:024:344:468:05
Typical Open Men1:24:31
4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:41 running, 25:32 at the stations and 8:05 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Max Typical Open Men
Run 1 3:53 4:30
SkiErg — 4:25
Run 2 3:57 4:39
Sled push 2:59 2:46
Run 3 4:13 4:58
Sled pull 3:29 4:48
Run 4 4:08 5:00
Burpee broad jump 4:15 5:43
Run 5 4:25 5:11
Row 4:37 4:48
Run 6 4:08 5:02
Farmers carry 1:24 2:06
Run 7 4:23 5:04
Sandbag lunges 4:02 5:09
Run 8 4:34 5:47
Wall balls 4:46 6:25
Roxzone 8:05 8:10
Finish 1:09:20 1:25:19

The race in order, left to right. A wider block than the one below is slower than typical.

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