NED Max Niessen
16 HYROX results (5 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:09:20 (Heerenveen 2025) · Pro Men 1:15:10 (Maastricht 2025) · Doubles Mixed 1:02:11 (Mechelen 2025) · Pro Doubles Men 1:01:35 (Rotterdam 2026) · Doubles Men 1:02:29 (Poznań 2024) · Relay Mixed 1:27:31 (Maastricht Sept 2026).
These results may belong to more than one athlete called Max Niessen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Maud Van Osch, Max Niessenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:57 | top 3% 40/1,366 | 33:29 | 24:30 | 5:02 | splitsSkiErg3:44Sled push1:46Sled pull2:52Burpee broad jump2:58Row4:25Farmers carry1:35Sandbag lunges3:18Wall balls3:52Run 12:58Run 23:51Run 34:10Run 44:17Run 54:26Run 64:23Run 74:30Run 84:56Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026team: Christa Niessen, Maurice Niessen, Mireille Haex, Max Niessenwhat the whole field did → | Relay Mixed · team 40+ | 1:27:31 | 52nd of 69 | 43:29 | 36:23 | 7:45 | splitsSkiErg5:32Sled push2:20Sled pull6:03Burpee broad jump5:54Row4:09Farmers carry2:02Sandbag lunges5:06Wall balls5:17Run 14:55Run 25:09Run 36:20Run 45:31Run 53:42Run 66:22Run 76:43Run 84:51Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Max Niessen, Max Eijssenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:35 | top 22% 82/385 | 31:57 | 25:26 | 4:17 | splitsSkiErg3:48Sled push2:02Sled pull3:23Burpee broad jump2:41Row4:12Farmers carry1:27Sandbag lunges3:17Wall balls4:36Run 13:55Run 23:37Run 33:50Run 43:51Run 53:56Run 63:55Run 74:08Run 84:48Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Romy Pluijmen, Max Niessenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:29 | top 8% 126/1,777 | 32:32 | 26:26 | 5:35 | splitsSkiErg3:56Sled push2:16Sled pull3:11Burpee broad jump3:18Row4:35Farmers carry1:42Sandbag lunges3:20Wall balls4:08Run 13:12Run 23:53Run 34:09Run 44:11Run 54:06Run 64:14Run 74:21Run 84:30Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Sander Kerbusch, Max Niessenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:59 | top 35% 168/486 | 33:12 | 26:03 | 4:49 | splitsSkiErg3:48Sled push2:13Sled pull3:42Burpee broad jump2:47Row4:20Farmers carry1:36Sandbag lunges3:37Wall balls4:00Run 13:19Run 23:56Run 34:10Run 44:10Run 54:13Run 64:16Run 74:24Run 84:48Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:20:40 | 290th of 457 | 35:46 | 39:25 | 5:35 | splitsSkiErg4:18Sled push3:57Sled pull6:01Burpee broad jump4:59Row4:49Farmers carry2:04Sandbag lunges5:25Wall balls7:52Run 13:26Run 24:03Run 34:21Run 44:34Run 54:45Run 64:33Run 74:39Run 85:28Full report for this race → |
| Ghent 2025 13 Dec 2025team: Nina Timmermans, Max Niessenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:54 | top 9% 89/1,085 | 34:49 | 26:12 | 4:57 | splitsSkiErg4:01Sled push2:01Sled pull3:20Burpee broad jump3:14Row4:30Farmers carry1:32Sandbag lunges3:36Wall balls3:58Run 14:21Run 24:03Run 34:20Run 44:22Run 54:22Run 64:27Run 74:28Run 84:30Full report for this race → |
| Madrid 2025 29 Nov 2025team: Max Niessen, Sander Kerbuschwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:19 | 236th of 287 | 38:04 | 34:57 | 5:23 | splitsSkiErg4:01Sled push2:14Sled pull3:50Burpee broad jump4:17Row4:44Farmers carry2:12Sandbag lunges5:15Wall balls8:24Run 13:53Run 23:57Run 34:16Run 45:44Run 54:45Run 64:47Run 74:47Run 85:57Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:09:20 | top 8% 117/1,541 | 33:37 | 27:43 7 of 8 | 8:05 | splitsSkiErg—Sled push2:59Sled pull3:29Burpee broad jump4:15Row4:37Farmers carry1:24Sandbag lunges4:02Wall balls4:46Run 13:53Run 23:57Run 34:13Run 44:08Run 54:25Run 64:08Run 74:23Run 84:34Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lyan Goltstein, Max Niessenwhat the whole field did → | Doubles Mixed · team U29 | 1:02:11 | top 4% 22/722 | 31:54 | 23:29 | 6:48 | splitsSkiErg3:53Sled push1:27Sled pull2:53Burpee broad jump2:47Row4:23Farmers carry1:23Sandbag lunges3:08Wall balls3:35Run 15:40Run 23:30Run 33:41Run 43:43Run 53:47Run 63:44Run 73:48Run 84:01Full report for this race → |
| Katowice 2025 21 Feb 2025team: Max Niessen, Nina Timmermanswhat the whole field did → | Doubles Mixed · team U29 | 1:03:50 | top 9% 24/275 | 37:22 | 23:03 | 3:25 | splitsSkiErg3:52Sled push1:28Sled pull2:32Burpee broad jump2:46Row4:17Farmers carry1:16Sandbag lunges3:10Wall balls3:42Run 13:39Run 24:27Run 34:43Run 44:50Run 54:49Run 64:53Run 75:02Run 84:59Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:15:10 | top 45% 81/181 | 31:40* | 33:26* | 5:05 | splitsSkiErg4:10Sled push2:51Sled pull5:05Burpee broad jump3:33Row4:27Farmers carry1:34Sandbag lunges5:15Wall balls6:31Run 15:45Run 24:03Run 34:15Run 44:17Run 5—Run 64:14Run 74:30Run 84:36Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:12:48 | top 18% 264/1,480 | 37:07 | 30:36 | 5:10 | splitsSkiErg4:34Sled push2:38Sled pull4:30Burpee broad jump4:26Row4:37Farmers carry1:25Sandbag lunges4:17Wall balls4:09Run 13:58Run 24:32Run 34:43Run 44:32Run 54:42Run 64:45Run 74:39Run 85:19Full report for this race → |
| Poznań 2024 1 Nov 2024team: Max Niessen, Joel Rossellwhat the whole field did → | Doubles Men · team U29 | 1:02:29 | top 17% 44/265 | 35:12 | 22:36 | 4:47 | splitsSkiErg3:41Sled push1:25Sled pull2:25Burpee broad jump2:36Row4:22Farmers carry1:11Sandbag lunges2:41Wall balls4:15Run 14:33Run 23:59Run 34:37Run 44:18Run 54:17Run 64:17Run 74:31Run 84:42Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Chris Van Grinsven, Max Niessenwhat the whole field did → | Doubles Men · team U29 | 1:10:26 | top 27% 317/1,180 | 43:28 | 22:43 7 of 8 | 4:19 | splitsSkiErg3:39Sled push1:38Sled pull2:40Burpee broad jump2:24Row4:23Farmers carry—Sandbag lunges3:13Wall balls3:56Run 13:28Run 25:14Run 35:35Run 45:17Run 56:31Run 65:38Run 75:50Run 85:58Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:33 | top 10% 198/2,198 | 37:37 | 28:39 | 4:21 | splitsSkiErg4:06Sled push2:19Sled pull3:27Burpee broad jump4:32Row4:22Farmers carry1:00Sandbag lunges4:18Wall balls4:35Run 13:12Run 24:26Run 34:41Run 44:56Run 55:09Run 64:47Run 75:04Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:20.
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