NED Max Geerlings
14 HYROX races over 3 seasons: 4 solo, 10 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Geerlings at each race, oldest on the left; lower is faster.The best was 1:22:50 at Ghent (Dec 2025); Max Geerlings was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:22:50 |
| Mechelen | Mar 2026 | Pro Men | 1:25:30 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Max Geerlings at each race, oldest on the left; lower is faster.The best was 1:12:02 at Mechelen (Apr 2025); Max Geerlings was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:16:00 |
| Mechelen | Apr 2025 | Open Men | 1:12:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Geerlings at each race, oldest on the left; lower is faster.The best was 1:05:05 at Heerenveen (May 2026); Max Geerlings was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:06:33 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:32 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:05:05 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Geerlings at each race, oldest on the left; lower is faster.The best was 59:21 at Utrecht (Nov 2025); Max Geerlings was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Men | 1:00:06 |
| Maastricht | Sep 2025 | Relay Men | 59:55 |
| Utrecht | Nov 2025 | Relay Men | 59:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Geerlings at each race, oldest on the left; lower is faster.The best was 1:06:14 at Amsterdam (Oct 2024); Max Geerlings was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:06:14 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:11:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
144th of 315 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 46% |
| SkiErg: | 3:55 | 3:49 | faster than 32% |
| Run 2: | 4:04 | 4:12 | faster than 58% |
| Sled push: | 1:58 | 2:08 | faster than 73% |
| Run 3: | 4:18 | 4:30 | faster than 60% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 4:21 | 4:31 | faster than 58% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 54% |
| Run 5: | 4:22 | 4:35 | faster than 62% |
| Row: | 4:12 | 4:17 | faster than 65% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 4:37 | 4:38 | faster than 50% |
| Sandbag lunges: | 3:51 | 3:37 | faster than 42% |
| Run 8: | 5:09 | 4:55 | faster than 39% |
| Wall balls: | 4:17 | 4:08 | faster than 39% |
| Roxzone: | 5:35 | 5:46 | faster than 57% |
| Runs (8 km) | 34:33 | 35:25 | faster than 55% |
| Stations (8) | 26:30 | ||
| Finish | 1:06:34 | 1:07:36 | 144th of 315 · faster than 54% |
103rd of 315 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:10 | faster than 79% |
| SkiErg: | 3:34 | 3:49 | faster than 88% |
| Run 2: | 4:05 | 4:14 | faster than 58% |
| Sled push: | 2:23 | 2:10 | faster than 29% |
| Run 3: | 4:09 | 4:32 | faster than 70% |
| Sled pull: | 3:48 | 3:41 | faster than 43% |
| Run 4: | 4:02 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 47% |
| Run 5: | 4:06 | 4:37 | faster than 75% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:15 | 4:32 | faster than 66% |
| Farmers carry: | 1:27 | 1:36 | faster than 83% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 4:20 | 4:57 | faster than 76% |
| Wall balls: | 4:50 | 4:26 | faster than 31% |
| Roxzone: | 5:39 | 6:26 | faster than 71% |
| Runs (8 km) | 32:44 | 36:04 | faster than 73% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:05 | 1:09:37 | 103rd of 315 · faster than 67% |
146th of 385 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 73% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:51 | 4:10 | faster than 71% |
| Sled push: | 2:20 | 2:01 | faster than 20% |
| Run 3: | 4:21 | 4:27 | faster than 57% |
| Sled pull: | 3:46 | 3:35 | faster than 40% |
| Run 4: | 4:12 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:11 | 4:35 | faster than 71% |
| Row: | 4:11 | 4:14 | faster than 58% |
| Run 6: | 4:20 | 4:30 | faster than 60% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 58% |
| Run 8: | 5:00 | 5:08 | faster than 57% |
| Wall balls: | 4:27 | 4:13 | faster than 37% |
| Roxzone: | 4:57 | 5:08 | faster than 59% |
| Runs (8 km) | 34:11 | 36:37 | faster than 68% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:32 | 1:07:43 | 146th of 385 · faster than 62% |
356th of 458 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:12 | faster than 16% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:17 | 4:01 | faster than 31% |
| Sled push: | 3:18 | 3:08 | faster than 39% |
| Run 3: | 4:25 | 4:15 | faster than 39% |
| Sled pull: | 5:31 | 4:50 | faster than 28% |
| Run 4: | 4:43 | 4:19 | faster than 26% |
| Burpee broad jump: | 5:27 | 4:11 | faster than 21% |
| Run 5: | 4:41 | 4:23 | faster than 34% |
| Row: | 4:41 | 4:25 | faster than 22% |
| Run 6: | 4:29 | 4:19 | faster than 40% |
| Farmers carry: | 3:14 | 1:58 | faster than 5% |
| Run 7: | 4:29 | 4:22 | faster than 43% |
| Sandbag lunges: | 4:51 | 4:42 | faster than 43% |
| Run 8: | 5:06 | 4:50 | faster than 35% |
| Wall balls: | 10:52 | 6:20 | faster than 4% |
| Roxzone: | 7:39 | 6:37 | faster than 26% |
| Runs (8 km) | 35:45 | 33:51 | faster than 33% |
| Stations (8) | 42:11 | ||
| Finish | 1:25:30 | 1:14:45 | 356th of 458 · faster than 22% |
182nd of 305 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:08 | 4:06 | faster than 47% |
| Sled push: | 3:46 | 3:55 | faster than 58% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 5:55 | 6:10 | faster than 54% |
| Run 4: | 4:31 | 4:32 | faster than 51% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 57% |
| Run 5: | 4:36 | 4:36 | faster than 50% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:42 | 4:27 | faster than 37% |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 4:43 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:37 | 4:51 | faster than 57% |
| Run 8: | 4:42 | 4:48 | faster than 54% |
| Wall balls: | 10:55 | 6:54 | faster than 8% |
| Roxzone: | 6:08 | 5:49 | faster than 41% |
| Runs (8 km) | 36:17 | 36:02 | faster than 47% |
| Stations (8) | 40:29 | ||
| Finish | 1:22:50 | 1:19:54 | 182nd of 305 · faster than 40% |
109th of 1,026 Doubles Mixed (faster than 89%). Against the 30 who finished around 1:11:41: most time gained on the eight runs (0:51), most lost on sled pull (0:41). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:33 | faster than 83% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:22 | 5:22 | faster than 90% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 4:45 | 5:39 | faster than 88% |
| Sled pull: | 4:17 | 4:15 | faster than 48% |
| Run 4: | 4:50 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:54 | faster than 79% |
| Run 5: | 4:37 | 6:00 | faster than 95% |
| Row: | 4:26 | 4:48 | faster than 86% |
| Run 6: | 4:47 | 5:53 | faster than 91% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 4:32 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 82% |
| Run 8: | 5:04 | 6:20 | faster than 90% |
| Wall balls: | 4:45 | 4:57 | faster than 58% |
| Roxzone: | 6:24 | 7:45 | faster than 83% |
| Runs (8 km) | 37:36 | 46:38 | faster than 91% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:54 | 1:24:54 | 109th of 1,026 · faster than 89% |
128th of 838 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:38 | faster than 92% |
| SkiErg: | 3:37 | 3:58 | faster than 96% |
| Run 2: | 3:58 | 4:44 | faster than 90% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 4:39 | 5:03 | faster than 73% |
| Sled pull: | 3:01 | 3:12 | faster than 63% |
| Run 4: | 4:14 | 5:09 | faster than 91% |
| Burpee broad jump: | 3:39 | 3:24 | faster than 36% |
| Run 5: | 4:30 | 5:18 | faster than 86% |
| Row: | 4:27 | 4:32 | faster than 60% |
| Run 6: | 4:16 | 5:10 | faster than 90% |
| Farmers carry: | 1:14 | 1:37 | faster than 96% |
| Run 7: | 4:44 | 5:14 | faster than 76% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 82% |
| Run 8: | 4:48 | 5:38 | faster than 83% |
| Wall balls: | 4:08 | 4:00 | faster than 41% |
| Roxzone: | 6:05 | 7:39 | faster than 90% |
| Runs (8 km) | 34:50 | 41:14 | faster than 88% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:27 | 1:15:16 | 128th of 838 · faster than 84% |
231st of 1,638 Open Men (faster than 85%). Against the 50 who finished around 1:12:32: most time gained on the eight runs (1:33), most lost on wall balls (0:32). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:11 | faster than 70% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 3:41 | 4:14 | faster than 82% |
| Sled push: | 2:13 | 2:33 | faster than 75% |
| Run 3: | 3:41 | 4:35 | faster than 91% |
| Sled pull: | 4:05 | 5:05 | faster than 81% |
| Run 4: | 3:33 | 4:38 | faster than 95% |
| Burpee broad jump: | 4:44 | 5:45 | faster than 75% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 3:47 | 4:36 | faster than 89% |
| Farmers carry: | 1:58 | 2:10 | faster than 65% |
| Run 7: | 3:47 | 4:36 | faster than 89% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 4:08 | 5:13 | faster than 90% |
| Wall balls: | 5:31 | 6:13 | faster than 66% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 31:56 | 39:00 | faster than 90% |
| Stations (8) | 32:19 | ||
| Finish | 1:12:02 | 1:26:09 | 231st of 1,638 · faster than 85% |
462nd of 2,469 Open Men (faster than 81%). Against the 74 who finished around 1:16:23: most time gained on the eight runs (2:39), most lost on wall balls (1:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:09 | faster than 92% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 4:03 | 4:54 | faster than 92% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:23 | 5:15 | faster than 90% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:20 | 5:17 | faster than 92% |
| Burpee broad jump: | 5:20 | 5:45 | faster than 60% |
| Run 5: | 4:31 | 5:31 | faster than 92% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:31 | 5:19 | faster than 87% |
| Farmers carry: | 2:27 | 2:07 | faster than 25% |
| Run 7: | 4:33 | 5:18 | faster than 86% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 46% |
| Run 8: | 5:13 | 5:59 | faster than 80% |
| Wall balls: | 6:30 | 5:58 | faster than 37% |
| Roxzone: | 5:19 | 6:51 | faster than 85% |
| Runs (8 km) | 35:43 | 43:09 | faster than 91% |
| Stations (8) | 35:02 | ||
| Finish | 1:16:00 | 1:26:37 | 462nd of 2,469 · faster than 81% |
36th of 119 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 6:08 | faster than 84% |
| SkiErg: | 3:37 | 3:48 | faster than 87% |
| Run 2: | 4:19 | 4:17 | faster than 47% |
| Sled push: | 1:53 | 1:51 | faster than 45% |
| Run 3: | 4:04 | 4:31 | faster than 79% |
| Sled pull: | 3:16 | 3:36 | faster than 77% |
| Run 4: | 4:30 | 4:31 | faster than 53% |
| Burpee broad jump: | 3:39 | 2:42 | faster than 11% |
| Run 5: | — | ||
| Row: | 4:10 | 4:12 | faster than 62% |
| Run 6: | 4:04 | 4:31 | faster than 80% |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:16 | 4:37 | faster than 78% |
| Sandbag lunges: | 3:35 | 3:33 | faster than 48% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 4:19 | 3:52 | faster than 15% |
| Roxzone: | 5:22 | 5:29 | faster than 56% |
| Runs (8 km) | 31:15 | 33:23 | faster than 73% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:33 | 1:09:25 | 36th of 119 · faster than 70% |
63rd of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on wall balls (0:14), most lost on the eight runs (2:22). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 85% |
| SkiErg: | 3:41 | 4:11 | faster than 98% |
| Run 2: | 5:14 | 5:55 | faster than 79% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 5:11 | 6:11 | faster than 86% |
| Sled pull: | 2:51 | 3:27 | faster than 86% |
| Run 4: | 4:50 | 6:15 | faster than 94% |
| Burpee broad jump: | 2:33 | 3:27 | faster than 92% |
| Run 5: | 5:17 | 6:22 | faster than 86% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:12 | 6:17 | faster than 88% |
| Farmers carry: | 1:16 | 1:40 | faster than 95% |
| Run 7: | 5:06 | 6:19 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 92% |
| Run 8: | 5:05 | 6:41 | faster than 94% |
| Wall balls: | 3:21 | 4:05 | faster than 97% |
| Roxzone: | 4:27 | 6:04 | faster than 93% |
| Runs (8 km) | 39:24 | 48:32 | faster than 89% |
| Stations (8) | 22:27 | ||
| Finish | 1:06:14 | 1:22:06 | 63rd of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Ghent 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 5:31 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:30 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 10:52 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:45 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:08 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bart Harmsen6 races
- Kasper Van Harten5 races
- Arthur Hilton3 races
- Lydie Van Der Thiel1 race
- Sarah Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 81% |
| Push | 58% |
| Pull | 55% |
| BBJ | 58% |
| Row | 49% |
| Carry | 19% |
| Lunges | 58% |
| Wall balls | 8% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:21 running, 40:30 at the stations and 6:08 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:03 | 4:16 |
| Run 2 | 4:08 | 4:06 |
| Sled push | 3:46 | 3:55 |
| Run 3 | 4:27 | 4:29 |
| Sled pull | 5:55 | 6:10 |
| Run 4 | 4:31 | 4:32 |
| Burpee broad jump | 4:03 | 4:11 |
| Run 5 | 4:36 | 4:36 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:42 | 4:27 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 4:43 | 4:30 |
| Sandbag lunges | 4:37 | 4:51 |
| Run 8 | 4:42 | 4:48 |
| Wall balls | 10:55 | 6:54 |
| Roxzone | 6:08 | 5:49 |
| Finish | 1:22:50 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
