NED Mauro Niesten
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:06:05 (Mechelen 2025) · Pro Men 1:14:46 (Maastricht Sept 2026) · Doubles Men 0:58:23 (Cologne 2025) · Pro Doubles Men 1:00:57 (Cologne 2026) · Doubles Mixed 1:19:25 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:43 faster (1:07:48 to 1:06:05).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Mauro Niesten, Javier Sassenwhat the whole field did → | Doubles Men · team 35-39 | 1:09:49 | top 32% 479/1,512 | 38:22 | 25:08 | 6:24 | splitsSkiErg3:58Sled push1:47Sled pull3:00Burpee broad jump3:05Row4:39Farmers carry1:29Sandbag lunges3:31Wall balls3:39Run 13:54Run 24:47Run 34:51Run 44:51Run 55:08Run 64:56Run 74:56Run 85:03Full report for this race → |
| Maastricht Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:14:46 | top 39% 155/398 | 34:23 | 34:27 | 6:02 | splitsSkiErg4:10Sled push3:30Sled pull5:14Burpee broad jump4:20Row4:48Farmers carry2:26Sandbag lunges4:26Wall balls5:33Run 13:17Run 23:56Run 34:33Run 44:33Run 54:26Run 64:26Run 74:21Run 84:54Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:14:50 | top 39% 173/452 | 34:35 | 33:55 | 6:24 | splitsSkiErg4:28Sled push3:20Sled pull4:51Burpee broad jump4:32Row4:57Farmers carry2:42Sandbag lunges4:10Wall balls4:55Run 14:17Run 24:06Run 34:27Run 44:23Run 54:16Run 64:20Run 74:12Run 84:37Full report for this race → |
| Cologne 2026 18 Apr 2026team: Mauro Niesten, Reinaldo Drohmwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:57 | top 7% 36/526 | 31:15 | 25:52 | 3:55 | splitsSkiErg3:50Sled push2:29Sled pull4:02Burpee broad jump2:49Row4:17Farmers carry1:36Sandbag lunges2:54Wall balls3:55Run 13:18Run 23:49Run 34:08Run 43:59Run 54:01Run 64:08Run 74:14Run 83:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gianna Paulussen, Mauro Niestenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:25 | top 49% 1089/2,259 | 46:47 | 25:51 | 6:51 | splitsSkiErg4:01Sled push2:01Sled pull3:58Burpee broad jump2:41Row4:16Farmers carry1:36Sandbag lunges3:16Wall balls4:02Run 14:28Run 25:32Run 35:53Run 45:46Run 56:07Run 66:04Run 76:11Run 86:49Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:07:45 | top 3% 54/1,912 | 33:18 | 30:16 | 4:13 | splitsSkiErg4:16Sled push3:35Sled pull4:06Burpee broad jump4:05Row4:37Farmers carry1:43Sandbag lunges3:34Wall balls4:20Run 14:02Run 23:57Run 34:30Run 44:12Run 54:23Run 64:25Run 74:33Run 83:21Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Roderick Van Rooijen, Mauro Niestenwhat the whole field did → | Doubles Men · team 35-39 | 1:02:39 | top 8% 93/1,175 | 33:39 | 23:21 | 5:42 | splitsSkiErg3:50Sled push1:36Sled pull2:55Burpee broad jump2:27Row4:22Farmers carry1:32Sandbag lunges2:44Wall balls3:55Run 13:54Run 23:45Run 34:06Run 44:09Run 54:30Run 64:22Run 74:21Run 84:36Full report for this race → |
| Berlin 2025 18 May 2025team: Mauro Niesten, Arnanto Schoonbroodwhat the whole field did → | Doubles Men · team 30-39 | 1:09:49 | top 50% 907/1,821 | 37:23 | 24:32 | 7:59 | splitsSkiErg4:16Sled push1:40Sled pull2:54Burpee broad jump3:03Row4:22Farmers carry1:31Sandbag lunges3:01Wall balls3:45Run 14:01Run 24:20Run 34:41Run 44:40Run 54:48Run 64:50Run 74:46Run 85:22Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:21:22 | top 47% 100/216 | 34:12 | 40:18 | 6:57 | splitsSkiErg4:18Sled push3:08Sled pull8:58Burpee broad jump5:07Row4:48Farmers carry4:09Sandbag lunges4:50Wall balls5:00Run 13:54Run 23:58Run 34:21Run 44:20Run 54:21Run 64:18Run 74:21Run 84:42Full report for this race → |
| Cologne 2025 13 Apr 2025team: Reinaldo Drohm, Mauro Niestenwhat the whole field did → | Doubles Men · team 30-39 | 0:58:23 | top 3% 24/910 | 32:09 | 22:24 | 3:50 | splitsSkiErg3:47Sled push1:28Sled pull2:55Burpee broad jump2:41Row4:05Farmers carry1:16Sandbag lunges2:34Wall balls3:38Run 14:19Run 23:39Run 33:52Run 43:56Run 53:57Run 63:56Run 73:59Run 84:31Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:06:05 | top 5% 81/1,638 | 30:02 | 28:38 | 7:25 | splitsSkiErg4:20Sled push2:02Sled pull3:51Burpee broad jump4:10Row4:30Farmers carry1:46Sandbag lunges3:51Wall balls4:08Run 15:24Run 23:23Run 33:31Run 43:24Run 53:26Run 63:29Run 73:37Run 83:48Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:08:46 | top 8% 117/1,476 | 29:25* | 29:43* | 5:04 | splitsSkiErg4:08Sled push2:11Sled pull4:13Burpee broad jump4:16Row4:26Farmers carry1:23Sandbag lunges4:35Wall balls4:31Run 15:28Run 23:36Run 34:01Run 43:53Run 5—Run 64:02Run 74:29Run 83:56Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:07:48 | top 6% 119/2,198 | 34:27 | 29:32 | 3:55 | splitsSkiErg4:45Sled push2:12Sled pull3:45Burpee broad jump4:15Row4:41Farmers carry1:25Sandbag lunges4:27Wall balls4:02Run 13:18Run 24:12Run 34:22Run 44:19Run 54:27Run 64:30Run 74:38Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mauro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
