DEN Mattias Malchau
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:08:44 (Hamburg 2025) · Open Men 1:03:17 (Berlin 2025) · Doubles Mixed 1:05:52 (Helsinki 2026) · Pro Doubles Men 1:00:03 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 3:23 faster (1:06:40 to 1:03:17).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Martha Louise Kjærsgaard, Mattias Malchauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:13 | top 12% 398/3,616 | 31:11* | 25:08* | — | splitsSkiErg4:23Sled push1:51Sled pull3:02Burpee broad jump2:20Row4:22Farmers carry1:47Sandbag lunges3:02Wall balls4:21Run 13:35Run 23:34Run 33:39Run 43:39Run 53:50Run 63:47Run 73:49Run 85:22Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:10:11 | top 24% 220/944 | 28:09* | 31:02* | 11:04 | splitsSkiErg4:14Sled push3:38Sled pull5:06Burpee broad jump2:42Row4:16Farmers carry2:34Sandbag lunges3:47Wall balls4:45Run 12:48Run 23:12Run 33:26Run 43:20Run 53:27Run 63:16Run 73:28Run 85:16Full report for this race → |
| Helsinki 2026 9 May 2026team: Julie Johansen, Mattias Malchauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:52 | top 16% 108/718 | 37:33 | 23:11 | 5:12 | splitsSkiErg4:13Sled push1:43Sled pull3:04Burpee broad jump2:11Row4:09Farmers carry1:23Sandbag lunges2:47Wall balls3:41Run 15:28Run 24:20Run 34:24Run 44:31Run 54:27Run 64:22Run 74:36Run 85:29Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Mattias Malchau, Lau Hartoftwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:54 | top 25% 91/367 | 37:02 | 21:47 | 5:10 | splitsSkiErg3:42Sled push1:54Sled pull3:11Burpee broad jump1:47Row3:47Farmers carry1:25Sandbag lunges2:31Wall balls3:30Run 16:34Run 24:02Run 34:20Run 44:18Run 54:24Run 64:20Run 74:19Run 84:48Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:43 | top 31% 113/365 | 35:58 | 29:04 | 5:45 | splitsSkiErg4:15Sled push3:03Sled pull4:31Burpee broad jump2:27Row4:19Farmers carry1:54Sandbag lunges3:35Wall balls5:00Run 16:04Run 23:45Run 34:08Run 44:12Run 54:24Run 64:28Run 74:23Run 84:39Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Mattias Malchau, Daniel Stendahlwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:03 | top 18% 87/486 | 31:21 | 24:06 | 4:39 | splitsSkiErg3:42Sled push2:03Sled pull4:30Burpee broad jump1:52Row4:02Farmers carry1:21Sandbag lunges3:00Wall balls3:36Run 12:51Run 23:37Run 34:01Run 43:50Run 54:07Run 64:09Run 74:21Run 84:29Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:44 | top 21% 66/327 | 33:14 | 29:31 | 6:04 | splitsSkiErg4:02Sled push3:33Sled pull5:06Burpee broad jump2:22Row4:13Farmers carry1:51Sandbag lunges3:39Wall balls4:45Run 14:32Run 23:45Run 34:01Run 43:53Run 54:16Run 64:01Run 74:03Run 84:46Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:04:23 | top 4% 42/1,254 | 35:00 | 24:50 | 4:37 | splitsSkiErg4:03Sled push2:06Sled pull3:07Burpee broad jump2:41Row4:10Farmers carry1:18Sandbag lunges3:06Wall balls4:19Run 13:20Run 24:20Run 34:34Run 44:34Run 54:54Run 64:34Run 74:31Run 84:17Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:03:17 | top 5% 126/2,599 | 31:25 | 24:44 | 7:12 | splitsSkiErg3:57Sled push2:11Sled pull3:05Burpee broad jump2:51Row4:04Farmers carry1:21Sandbag lunges3:11Wall balls4:04Run 13:02Run 23:45Run 33:54Run 43:43Run 53:53Run 63:45Run 73:58Run 85:28Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:40 | top 7% 90/1,322 | 35:25 | 25:43 | 5:36 | splitsSkiErg4:20Sled push2:15Sled pull3:13Burpee broad jump3:09Row4:11Farmers carry1:23Sandbag lunges3:09Wall balls4:03Run 14:27Run 24:01Run 34:35Run 44:26Run 54:22Run 64:16Run 74:22Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mattias against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
