Athlete · Open Men · 35-39 · GBR GBR

Matthew Tresman

www.roxtimes.com/athletes/matthew-tresman-d6a34405

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners.

Best Open Men time1:15:29Glasgow 2026
Best Open Men place691stof 2,661 · Glasgow 2026
Latest race1:09:17Birmingham Birm · Doubles Men with Luke Haberfield1:38 slower than Matthew's best Doubles Men time (1:07:39)
Strongest part of the raceWall ballsfaster than 91% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:00 best 1:15:29

This line shows the finish time of Matthew Tresman at each race, oldest on the left; lower is faster.The best was 1:15:29 at Glasgow (Mar 2026); Matthew Tresman was 1:08 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Open Men 1:17:59
Glasgow Mar 2026 Open Men 1:15:29
Cardiff Apr 2026 Open Men 1:18:10
Berlin May 2026 Open Men 1:19:07

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:30 faster (1:17:59 to 1:15:29).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Men, team 35-39, with Luke Haberfield 1:09:17 1238th of 3,157; 317th of 705 aged 35-39 36:01 27:39 5:41 Runs 36:01 · Stations 27:39 · Roxzone 5:41

1,238th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (1:32), most lost on wall balls (0:36). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:18 more).

Matthew Tresman at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:53 5:13 faster than 65%
SkiErg: 4:17 4:01 faster than 18%
Run 2: 4:12 4:34 faster than 68%
Sled push: 2:28 2:00 faster than 12%
Run 3: 4:27 4:53 faster than 70%
Sled pull: 3:24 3:15 faster than 41%
Run 4: 4:28 4:53 faster than 69%
Burpee broad jump: 3:25 3:18 faster than 44%
Run 5: 4:27 5:00 faster than 73%
Row: 4:29 4:28 faster than 48%
Run 6: 4:24 4:55 faster than 73%
Farmers carry: 1:39 1:38 faster than 49%
Run 7: 4:39 4:58 faster than 65%
Sandbag lunges: 3:06 3:34 faster than 75%
Run 8: 4:34 5:00 faster than 68%
Wall balls: 4:51 4:24 faster than 31%
Roxzone: 5:41 5:52 faster than 56%
Runs (8 km) 36:01 39:23 faster than 70%
Stations (8) 27:39
Finish 1:09:17 1:12:16 1238th of 3,157 · faster than 60%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:19:07 1326th of 4,143; 303rd of 900 aged 35-39 32:08* 31:53* 15:12 Runs 32:08 · Stations 31:53 · Roxzone 15:12

1,326th of 4,143 Open Men (faster than 68%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (2:33), most lost on the roxzone (2:30). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:36 more).

Matthew Tresman at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:28 3:29 faster than 51%
SkiErg: 4:48 4:32 faster than 22%
Run 2: 3:33 3:48 faster than 68%
Sled push: 3:15 3:20 faster than 55%
Run 3: 3:51 4:02 faster than 63%
Sled pull: 4:21 4:20 faster than 49%
Run 4: 3:59 4:03 faster than 54%
Burpee broad jump: 2:30 5:39 faster than 99%
Run 5: 4:04 4:11 faster than 57%
Row: 5:03 4:49 faster than 30%
Run 6: 3:53 4:07 faster than 64%
Farmers carry: 2:17 2:16 faster than 49%
Run 7: 3:59 4:10 faster than 61%
Sandbag lunges: 3:52 5:20 faster than 90%
Run 8: 5:25 6:06 faster than 73%
Wall balls: 5:47 7:00 faster than 73%
Roxzone: 15:12 13:57 faster than 34%
Runs (8 km) 32:08 34:04 faster than 65%
Stations (8) 31:53
Finish 1:19:07 1:26:03 1326th of 4,143 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:18:10 970th of 2,728; 212th of 506 aged 35-39 40:15 34:36 3:19† Runs 40:15 · Stations 34:36 · Roxzone 3:19

970th of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:59 more).

Matthew Tresman at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:17 5:08 faster than 41%
SkiErg: 4:52 4:34 faster than 21%
Run 2: 4:44 4:45 faster than 51%
Sled push: 3:41 3:05 faster than 22%
Run 3: 5:06 5:07 faster than 50%
Sled pull: 4:00 4:21 faster than 66%
Run 4: 5:09 5:06 faster than 47%
Burpee broad jump: 5:16 5:50 faster than 63%
Run 5: 5:01 5:12 faster than 58%
Row: 5:03 4:49 faster than 31%
Run 6: 4:56 5:21 faster than 69%
Farmers carry: 2:24 2:43 faster than 71%
Run 7: 4:33 4:49 faster than 64%
Sandbag lunges: 3:41 5:01 faster than 90%
Run 8: 5:34 5:58 faster than 65%
Wall balls: 5:39 6:46 faster than 71%
Roxzone †: 3:19
Runs (8 km) 40:15 41:35 faster than 58%
Stations (8) 34:36
Finish 1:18:10 1:23:41 970th of 2,728 · faster than 64%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:15:29 691st of 2,661; 138th of 558 aged 35-39 39:40 31:52 4:02 Runs 39:40 · Stations 31:52 · Roxzone 4:02

691st of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on wall balls (1:10), most lost on the eight runs (1:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:19 more).

Matthew Tresman at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:56 4:54 faster than 48%
SkiErg: 4:51 4:31 faster than 17%
Run 2: 4:31 4:47 faster than 64%
Sled push: 3:07 2:53 faster than 37%
Run 3: 5:03 5:08 faster than 53%
Sled pull: 4:04 4:19 faster than 60%
Run 4: 5:05 5:08 faster than 51%
Burpee broad jump: 4:15 5:29 faster than 79%
Run 5: 5:02 5:17 faster than 61%
Row: 5:00 4:55 faster than 44%
Run 6: 4:54 5:10 faster than 62%
Farmers carry: 1:51 2:10 faster than 77%
Run 7: 4:54 5:10 faster than 63%
Sandbag lunges: 3:50 5:14 faster than 89%
Run 8: 5:19 6:00 faster than 76%
Wall balls: 4:54 7:15 faster than 91%
Roxzone: 4:02 4:57 faster than 74%
Runs (8 km) 39:40 41:46 faster than 62%
Stations (8) 31:52
Finish 1:15:29 1:24:12 691st of 2,661 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 35-39 1:17:59 886th of 2,544; 175th of 501 aged 35-39 41:16 32:19 4:29 Runs 41:16 · Stations 32:19 · Roxzone 4:29

886th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:34 more).

Matthew Tresman at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:45 3:35 faster than 40%
SkiErg: 4:52 4:23 faster than 9%
Run 2: 5:15 5:04 faster than 41%
Sled push: 1:59 2:43 faster than 96%
Run 3: 5:47 5:26 faster than 36%
Sled pull: 4:17 4:25 faster than 56%
Run 4: 5:45 5:29 faster than 39%
Burpee broad jump: 4:53 5:27 faster than 63%
Run 5: 5:48 5:38 faster than 43%
Row: 4:47 4:44 faster than 45%
Run 6: 5:22 5:31 faster than 56%
Farmers carry: 1:49 2:10 faster than 79%
Run 7: 5:24 5:29 faster than 54%
Sandbag lunges: 4:01 5:23 faster than 87%
Run 8: 4:14 4:44 faster than 73%
Wall balls: 5:41 7:00 faster than 73%
Roxzone: 4:29 5:26 faster than 71%
Runs (8 km) 41:16 41:15 faster than 49%
Stations (8) 32:19
Finish 1:17:59 1:24:01 886th of 2,544 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Michael Grayson 1:21:38 1183rd of 1,596; 330th of 398 aged 30-34 46:50 27:05 7:46 Runs 46:50 · Stations 27:05 · Roxzone 7:46

1,183rd of 1,596 Doubles Men (faster than 25%). Against the 49 who finished around 1:22:02: most time gained on burpee broad jump (1:41), most lost on the roxzone (2:01). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:04 more).

Matthew Tresman at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:44 3:40 faster than 45%
SkiErg: 4:12 3:53 faster than 12%
Run 2: 5:29 5:06 faster than 33%
Sled push: 1:52 1:42 faster than 25%
Run 3: 5:49 5:27 faster than 36%
Sled pull: 3:29 3:07 faster than 25%
Run 4: 5:41 5:30 faster than 43%
Burpee broad jump: 2:07 3:20 faster than 95%
Run 5: 7:18 5:40 faster than 10%
Row: 5:01 4:25 faster than 7%
Run 6: 6:56 5:36 faster than 13%
Farmers carry: 2:10 1:40 faster than 5%
Run 7: 6:48 5:37 faster than 15%
Sandbag lunges: 3:39 3:39 faster than 50%
Run 8: 5:10 4:39 faster than 31%
Wall balls: 4:35 4:20 faster than 38%
Roxzone: 7:46 4:45 faster than 10%
Runs (8 km) 46:50 41:35 faster than 27%
Stations (8) 27:05
Finish 1:21:38 1:12:48 1183rd of 1,596 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Liam Fearnley 1:07:39 1388th of 3,927; 416th of 995 aged 30-34 28:48* 28:53* 10:01 Runs 28:48 · Stations 28:53 · Roxzone 10:01

1,388th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (2:33), most lost on wall balls (1:07). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:37 more).

Matthew Tresman at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:57 3:18 faster than 76%
SkiErg: 4:39 4:19 faster than 14%
Run 2: 3:13 3:48 faster than 88%
Sled push: 1:55 1:45 faster than 27%
Run 3: 3:27 4:00 faster than 84%
Sled pull: 3:42 3:17 faster than 25%
Run 4: 3:34 4:03 faster than 79%
Burpee broad jump: 2:59 3:12 faster than 61%
Run 5: 3:42 4:08 faster than 76%
Row: 4:46 4:33 faster than 27%
Run 6: 3:30 4:06 faster than 86%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:36 4:07 faster than 81%
Sandbag lunges: 3:49 3:32 faster than 35%
Run 8: 4:52 5:39 faster than 82%
Wall balls: 5:27 4:34 faster than 21%
Roxzone: 10:01 11:04 faster than 72%
Runs (8 km) 28:48 33:15 faster than 83%
Stations (8) 28:53
Finish 1:07:39 1:11:24 1388th of 3,927 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Emily Done 1:13:14 311th of 1,659; 113th of 437 aged 30-34 40:18 27:09 5:51 Runs 40:18 · Stations 27:09 · Roxzone 5:51

311th of 1,659 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:13:38: most time gained on sled push (0:28), most lost on SkiErg (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:27 more).

Matthew Tresman at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:30 5:11 faster than 83%
SkiErg: 4:49 4:36 faster than 23%
Run 2: 4:37 5:18 faster than 83%
Sled push: 1:40 2:14 faster than 97%
Run 3: 5:22 5:33 faster than 58%
Sled pull: 3:54 3:56 faster than 51%
Run 4: 5:12 5:35 faster than 67%
Burpee broad jump: 2:48 3:38 faster than 88%
Run 5: 5:17 5:41 faster than 68%
Row: 4:44 4:45 faster than 52%
Run 6: 5:00 5:38 faster than 79%
Farmers carry: 1:47 1:57 faster than 71%
Run 7: 5:04 5:38 faster than 75%
Sandbag lunges: 3:18 3:56 faster than 81%
Run 8: 5:19 6:29 faster than 89%
Wall balls: 4:09 4:36 faster than 72%
Roxzone: 5:51 6:56 faster than 78%
Runs (8 km) 40:18 45:17 faster than 77%
Stations (8) 27:09
Finish 1:13:14 1:22:15 311th of 1,659 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Michael Grayson 1:13:35 1409th of 2,466; 402nd of 625 aged 30-34 40:04 27:04 6:30 Runs 40:04 · Stations 27:04 · Roxzone 6:30

1,409th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:26), most lost on the roxzone (0:30). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 more).

Matthew Tresman at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:00 5:20 faster than 67%
SkiErg: 4:14 3:59 faster than 19%
Run 2: 4:44 4:32 faster than 40%
Sled push: 2:17 1:52 faster than 17%
Run 3: 5:17 4:51 faster than 29%
Sled pull: 3:12 3:13 faster than 51%
Run 4: 5:03 4:53 faster than 42%
Burpee broad jump: 3:35 3:07 faster than 28%
Run 5: 5:07 5:01 faster than 45%
Row: 4:39 4:25 faster than 26%
Run 6: 4:57 4:54 faster than 47%
Farmers carry: 1:38 1:37 faster than 47%
Run 7: 4:57 4:54 faster than 48%
Sandbag lunges: 3:22 3:24 faster than 53%
Run 8: 5:01 4:54 faster than 44%
Wall balls: 4:07 4:25 faster than 66%
Roxzone: 6:30 5:50 faster than 33%
Runs (8 km) 40:04 39:20 faster than 45%
Stations (8) 27:04
Finish 1:13:35 1:11:29 1409th of 2,466 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Michael Grayson 1:09:42 921st of 2,052; 484th of 971 aged 30-39 38:23 26:57 4:27 Runs 38:23 · Stations 26:57 · Roxzone 4:27

921st of 2,052 Doubles Men (faster than 55%). Against the 63 who finished around 1:09:44: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:20 more).

Matthew Tresman at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:33 3:42 faster than 61%
SkiErg: 4:02 3:52 faster than 25%
Run 2: 4:47 5:06 faster than 67%
Sled push: 2:08 1:44 faster than 9%
Run 3: 5:12 5:24 faster than 59%
Sled pull: 2:48 2:54 faster than 57%
Run 4: 5:10 5:23 faster than 61%
Burpee broad jump: 3:42 3:03 faster than 23%
Run 5: 5:22 5:34 faster than 58%
Row: 4:45 4:23 faster than 17%
Run 6: 5:12 5:29 faster than 63%
Farmers carry: 1:24 1:33 faster than 78%
Run 7: 5:18 5:33 faster than 60%
Sandbag lunges: 3:51 3:24 faster than 28%
Run 8: 3:52 4:24 faster than 76%
Wall balls: 4:17 4:17 faster than 50%
Roxzone: 4:27 4:24 faster than 48%
Runs (8 km) 38:23 41:01 faster than 65%
Stations (8) 26:57
Finish 1:09:42 1:10:48 921st of 2,052 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Michael Grayson 1:13:10 347th of 616; 192nd of 312 aged 30-39 39:20 27:01 7:02 Runs 39:20 · Stations 27:01 · Roxzone 7:02

347th of 616 Doubles Men (faster than 43%).

Matthew Tresman at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:15 3:35 faster than 70%
SkiErg: 4:02 3:48 faster than 20%
Run 2: 4:53 4:55 faster than 51%
Sled push: 1:53 1:39 faster than 16%
Run 3: 5:27 5:13 faster than 39%
Sled pull: 3:06 2:59 faster than 42%
Run 4: 5:11 5:18 faster than 55%
Burpee broad jump: 3:28 2:56 faster than 25%
Run 5: 5:11 5:26 faster than 60%
Row: 4:33 4:20 faster than 27%
Run 6: 5:25 5:21 faster than 46%
Farmers carry: 1:49 1:36 faster than 23%
Run 7: 5:10 5:24 faster than 59%
Sandbag lunges: 3:45 3:21 faster than 31%
Run 8: 4:51 5:21 faster than 73%
Wall balls: 4:25 4:08 faster than 34%
Roxzone: 7:02 6:02 faster than 29%
Runs (8 km) 39:20 40:46 faster than 60%
Stations (8) 27:01
Finish 1:13:10 1:11:45 347th of 616 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Michael Grayson 1:19:37 1004th of 1,317; 523rd of 642 aged 30-39 41:55 29:24 8:22 Runs 41:55 · Stations 29:24 · Roxzone 8:22

1,004th of 1,317 Doubles Men (faster than 23%). Against the 40 who finished around 1:19:05: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:40 more).

Matthew Tresman at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:27 5:24 faster than 47%
SkiErg: 4:10 3:54 faster than 16%
Run 2: 4:41 4:37 faster than 45%
Sled push: 2:30 1:44 faster than 1%
Run 3: 5:05 4:55 faster than 40%
Sled pull: 3:25 3:00 faster than 24%
Run 4: 5:23 4:58 faster than 27%
Burpee broad jump: 4:42 3:03 faster than 6%
Run 5: 5:19 5:05 faster than 37%
Row: 4:39 4:23 faster than 22%
Run 6: 5:09 5:00 faster than 42%
Farmers carry: 1:22 1:35 faster than 87%
Run 7: 5:26 5:01 faster than 29%
Sandbag lunges: 4:04 3:19 faster than 19%
Run 8: 5:27 5:13 faster than 39%
Wall balls: 4:32 4:08 faster than 27%
Roxzone: 8:22 6:42 faster than 20%
Runs (8 km) 41:55 40:19 faster than 38%
Stations (8) 29:24
Finish 1:19:37 1:12:25 1004th of 1,317 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 4:48 Berlin 2026 · best of 4 4:34
Sled push 1:59 Manchester 2026 · best of 4 3:04
Sled pull 4:00 Cardiff 2026 · best of 4 4:57
Burpee broad jump 2:30 Berlin 2026 · best of 4 5:38
Row 4:47 Manchester 2026 · best of 4 4:53
Farmers carry 1:49 Manchester 2026 · best of 4 2:11
Sandbag lunges 3:41 Cardiff 2026 · best of 4 5:20
Wall balls 4:54 Glasgow 2026 · best of 4 7:03
Runs (8 km) 32:08 Berlin 2026 · best of 4 41:47
Roxzone 4:02 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Matthew: faster than
Ski 17%
Push 37%
Pull 61%
BBJ 80%
Row 44%
Carry 77%
Lunges 90%
Wall balls 91%
Roxzone 74%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 37%
Sled pull faster than 61%
Burpee broad jump faster than 80%
Row faster than 44%
Farmers carry faster than 77%
Sandbag lunges faster than 90%
Wall balls faster than 91%
Roxzone faster than 74%
Runs (8 km) faster than 62%

How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:14 slower
Sled pull 0:15 faster
Burpee broad jump 1:14 faster
Row 0:05 slower
Farmers carry 0:19 faster
Sandbag lunges 1:24 faster
Wall balls 2:21 faster
Roxzone 0:55 faster
Runs (8 km) 2:06 faster

Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: SkiErg (0:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:15:29
4:564:514:313:075:034:045:054:155:025:004:541:514:543:505:194:544:02
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:44 running, 31:52 at the stations and 4:02 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Matthew Typical Open Men
Run 1 4:56 4:54
SkiErg 4:51 4:31
Run 2 4:31 4:47
Sled push 3:07 2:53
Run 3 5:03 5:08
Sled pull 4:04 4:19
Run 4 5:05 5:08
Burpee broad jump 4:15 5:29
Run 5 5:02 5:17
Row 5:00 4:55
Run 6 4:54 5:10
Farmers carry 1:51 2:10
Run 7 4:54 5:10
Sandbag lunges 3:50 5:14
Run 8 5:19 6:00
Wall balls 4:54 7:15
Roxzone 4:02 4:57
Finish 1:15:29 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:20 against the typical Open Men finisher at Glasgow 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:15:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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