Matthew Tresman
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Tresman at each race, oldest on the left; lower is faster.The best was 1:15:29 at Glasgow (Mar 2026); Matthew Tresman was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:17:59 |
| Glasgow | Mar 2026 | Open Men | 1:15:29 |
| Cardiff | Apr 2026 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:19:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:30 faster (1:17:59 to 1:15:29).
This line shows the finish time of Matthew Tresman at each race, oldest on the left; lower is faster.The best was 1:07:39 at London ExCeL (Dec 2025); Matthew Tresman was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:37 |
| Manchester | Jan 2025 | Doubles Men | 1:13:10 |
| Glasgow | Mar 2025 | Doubles Men | 1:09:42 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:35 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:39 |
| Manchester | Jan 2026 | Doubles Men | 1:21:38 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
1,238th of 3,157 Doubles Men (faster than 60%). Against the 94 who finished around 1:09:31: most time gained on the eight runs (1:32), most lost on wall balls (0:36). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 65% |
| SkiErg: | 4:17 | 4:01 | faster than 18% |
| Run 2: | 4:12 | 4:34 | faster than 68% |
| Sled push: | 2:28 | 2:00 | faster than 12% |
| Run 3: | 4:27 | 4:53 | faster than 70% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:28 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 4:27 | 5:00 | faster than 73% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:24 | 4:55 | faster than 73% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:39 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 75% |
| Run 8: | 4:34 | 5:00 | faster than 68% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 5:41 | 5:52 | faster than 56% |
| Runs (8 km) | 36:01 | 39:23 | faster than 70% |
| Stations (8) | 27:39 | ||
| Finish | 1:09:17 | 1:12:16 | 1238th of 3,157 · faster than 60% |
1,326th of 4,143 Open Men (faster than 68%). Against the 124 who finished around 1:18:27: most time gained on burpee broad jump (2:33), most lost on the roxzone (2:30). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:48 | 4:32 | faster than 22% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:51 | 4:02 | faster than 63% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 2:30 | 5:39 | faster than 99% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 5:03 | 4:49 | faster than 30% |
| Run 6: | 3:53 | 4:07 | faster than 64% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:59 | 4:10 | faster than 61% |
| Sandbag lunges: | 3:52 | 5:20 | faster than 90% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 5:47 | 7:00 | faster than 73% |
| Roxzone: | 15:12 | 13:57 | faster than 34% |
| Runs (8 km) | 32:08 | 34:04 | faster than 65% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:07 | 1:26:03 | 1326th of 4,143 · faster than 68% |
970th of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 63% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:24 | 2:43 | faster than 71% |
| Run 7: | 4:33 | 4:49 | faster than 64% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 90% |
| Run 8: | 5:34 | 5:58 | faster than 65% |
| Wall balls: | 5:39 | 6:46 | faster than 71% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 40:15 | 41:35 | faster than 58% |
| Stations (8) | 34:36 | ||
| Finish | 1:18:10 | 1:23:41 | 970th of 2,728 · faster than 64% |
691st of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on wall balls (1:10), most lost on the eight runs (1:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 48% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 3:07 | 2:53 | faster than 37% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 4:04 | 4:19 | faster than 60% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 79% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 4:54 | 5:10 | faster than 62% |
| Farmers carry: | 1:51 | 2:10 | faster than 77% |
| Run 7: | 4:54 | 5:10 | faster than 63% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 89% |
| Run 8: | 5:19 | 6:00 | faster than 76% |
| Wall balls: | 4:54 | 7:15 | faster than 91% |
| Roxzone: | 4:02 | 4:57 | faster than 74% |
| Runs (8 km) | 39:40 | 41:46 | faster than 62% |
| Stations (8) | 31:52 | ||
| Finish | 1:15:29 | 1:24:12 | 691st of 2,661 · faster than 74% |
886th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 40% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 5:15 | 5:04 | faster than 41% |
| Sled push: | 1:59 | 2:43 | faster than 96% |
| Run 3: | 5:47 | 5:26 | faster than 36% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 5:45 | 5:29 | faster than 39% |
| Burpee broad jump: | 4:53 | 5:27 | faster than 63% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:22 | 5:31 | faster than 56% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:01 | 5:23 | faster than 87% |
| Run 8: | 4:14 | 4:44 | faster than 73% |
| Wall balls: | 5:41 | 7:00 | faster than 73% |
| Roxzone: | 4:29 | 5:26 | faster than 71% |
| Runs (8 km) | 41:16 | 41:15 | faster than 49% |
| Stations (8) | 32:19 | ||
| Finish | 1:17:59 | 1:24:01 | 886th of 2,544 · faster than 65% |
1,183rd of 1,596 Doubles Men (faster than 25%). Against the 49 who finished around 1:22:02: most time gained on burpee broad jump (1:41), most lost on the roxzone (2:01). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 4:12 | 3:53 | faster than 12% |
| Run 2: | 5:29 | 5:06 | faster than 33% |
| Sled push: | 1:52 | 1:42 | faster than 25% |
| Run 3: | 5:49 | 5:27 | faster than 36% |
| Sled pull: | 3:29 | 3:07 | faster than 25% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 2:07 | 3:20 | faster than 95% |
| Run 5: | 7:18 | 5:40 | faster than 10% |
| Row: | 5:01 | 4:25 | faster than 7% |
| Run 6: | 6:56 | 5:36 | faster than 13% |
| Farmers carry: | 2:10 | 1:40 | faster than 5% |
| Run 7: | 6:48 | 5:37 | faster than 15% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 5:10 | 4:39 | faster than 31% |
| Wall balls: | 4:35 | 4:20 | faster than 38% |
| Roxzone: | 7:46 | 4:45 | faster than 10% |
| Runs (8 km) | 46:50 | 41:35 | faster than 27% |
| Stations (8) | 27:05 | ||
| Finish | 1:21:38 | 1:12:48 | 1183rd of 1,596 · faster than 25% |
1,388th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (2:33), most lost on wall balls (1:07). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:39 | 4:19 | faster than 14% |
| Run 2: | 3:13 | 3:48 | faster than 88% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:12 | faster than 61% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 3:30 | 4:06 | faster than 86% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 35% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 5:27 | 4:34 | faster than 21% |
| Roxzone: | 10:01 | 11:04 | faster than 72% |
| Runs (8 km) | 28:48 | 33:15 | faster than 83% |
| Stations (8) | 28:53 | ||
| Finish | 1:07:39 | 1:11:24 | 1388th of 3,927 · faster than 64% |
311th of 1,659 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:13:38: most time gained on sled push (0:28), most lost on SkiErg (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:11 | faster than 83% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 4:37 | 5:18 | faster than 83% |
| Sled push: | 1:40 | 2:14 | faster than 97% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 5:12 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 88% |
| Run 5: | 5:17 | 5:41 | faster than 68% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:00 | 5:38 | faster than 79% |
| Farmers carry: | 1:47 | 1:57 | faster than 71% |
| Run 7: | 5:04 | 5:38 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 81% |
| Run 8: | 5:19 | 6:29 | faster than 89% |
| Wall balls: | 4:09 | 4:36 | faster than 72% |
| Roxzone: | 5:51 | 6:56 | faster than 78% |
| Runs (8 km) | 40:18 | 45:17 | faster than 77% |
| Stations (8) | 27:09 | ||
| Finish | 1:13:14 | 1:22:15 | 311th of 1,659 · faster than 81% |
1,409th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:26), most lost on the roxzone (0:30). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 67% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 4:44 | 4:32 | faster than 40% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:35 | 3:07 | faster than 28% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:39 | 4:25 | faster than 26% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 5:01 | 4:54 | faster than 44% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 6:30 | 5:50 | faster than 33% |
| Runs (8 km) | 40:04 | 39:20 | faster than 45% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:35 | 1:11:29 | 1409th of 2,466 · faster than 42% |
921st of 2,052 Doubles Men (faster than 55%). Against the 63 who finished around 1:09:44: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 2:48 | 2:54 | faster than 57% |
| Run 4: | 5:10 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:03 | faster than 23% |
| Run 5: | 5:22 | 5:34 | faster than 58% |
| Row: | 4:45 | 4:23 | faster than 17% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 1:24 | 1:33 | faster than 78% |
| Run 7: | 5:18 | 5:33 | faster than 60% |
| Sandbag lunges: | 3:51 | 3:24 | faster than 28% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 4:27 | 4:24 | faster than 48% |
| Runs (8 km) | 38:23 | 41:01 | faster than 65% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:42 | 1:10:48 | 921st of 2,052 · faster than 55% |
347th of 616 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 70% |
| SkiErg: | 4:02 | 3:48 | faster than 20% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 1:53 | 1:39 | faster than 16% |
| Run 3: | 5:27 | 5:13 | faster than 39% |
| Sled pull: | 3:06 | 2:59 | faster than 42% |
| Run 4: | 5:11 | 5:18 | faster than 55% |
| Burpee broad jump: | 3:28 | 2:56 | faster than 25% |
| Run 5: | 5:11 | 5:26 | faster than 60% |
| Row: | 4:33 | 4:20 | faster than 27% |
| Run 6: | 5:25 | 5:21 | faster than 46% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 5:10 | 5:24 | faster than 59% |
| Sandbag lunges: | 3:45 | 3:21 | faster than 31% |
| Run 8: | 4:51 | 5:21 | faster than 73% |
| Wall balls: | 4:25 | 4:08 | faster than 34% |
| Roxzone: | 7:02 | 6:02 | faster than 29% |
| Runs (8 km) | 39:20 | 40:46 | faster than 60% |
| Stations (8) | 27:01 | ||
| Finish | 1:13:10 | 1:11:45 | 347th of 616 · faster than 43% |
1,004th of 1,317 Doubles Men (faster than 23%). Against the 40 who finished around 1:19:05: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:24 | faster than 47% |
| SkiErg: | 4:10 | 3:54 | faster than 16% |
| Run 2: | 4:41 | 4:37 | faster than 45% |
| Sled push: | 2:30 | 1:44 | faster than 1% |
| Run 3: | 5:05 | 4:55 | faster than 40% |
| Sled pull: | 3:25 | 3:00 | faster than 24% |
| Run 4: | 5:23 | 4:58 | faster than 27% |
| Burpee broad jump: | 4:42 | 3:03 | faster than 6% |
| Run 5: | 5:19 | 5:05 | faster than 37% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 1:22 | 1:35 | faster than 87% |
| Run 7: | 5:26 | 5:01 | faster than 29% |
| Sandbag lunges: | 4:04 | 3:19 | faster than 19% |
| Run 8: | 5:27 | 5:13 | faster than 39% |
| Wall balls: | 4:32 | 4:08 | faster than 27% |
| Roxzone: | 8:22 | 6:42 | faster than 20% |
| Runs (8 km) | 41:55 | 40:19 | faster than 38% |
| Stations (8) | 29:24 | ||
| Finish | 1:19:37 | 1:12:25 | 1004th of 1,317 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 1:59 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:00 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:30 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:47 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:54 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:08 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:02 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Grayson5 races
- Emily Done1 race
- Liam Fearnley1 race
- Luke Haberfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 17% |
| Push | 37% |
| Pull | 61% |
| BBJ | 80% |
| Row | 44% |
| Carry | 77% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:44 running, 31:52 at the stations and 4:02 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:54 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 4:31 | 4:47 |
| Sled push | 3:07 | 2:53 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 4:04 | 4:19 |
| Run 4 | 5:05 | 5:08 |
| Burpee broad jump | 4:15 | 5:29 |
| Run 5 | 5:02 | 5:17 |
| Row | 5:00 | 4:55 |
| Run 6 | 4:54 | 5:10 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:54 | 5:10 |
| Sandbag lunges | 3:50 | 5:14 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 4:54 | 7:15 |
| Roxzone | 4:02 | 4:57 |
| Finish | 1:15:29 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Glasgow 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.