GBR Matthew Quinn
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Quinn at each race, oldest on the left; lower is faster.The best was 1:00:49 at Oslo (Sep 2025); Matthew Quinn was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:01:58 |
| London | May 2025 | Open Men | 1:04:32 |
| Oslo | Sep 2025 | Open Men | 1:00:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:01:58 to 1:00:49).
This line shows the finish time of Matthew Quinn at each race, oldest on the left; lower is faster.The best was 54:50 at Dublin (Nov 2025); Matthew Quinn was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 57:28 |
| Dublin | Nov 2025 | Doubles Men | 54:50 |
| Katowice | Feb 2026 | Doubles Men | 58:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
33rd of 349 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:12 | faster than 92% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 3:50 | 4:50 | faster than 93% |
| Sled push: | 1:45 | 1:38 | faster than 30% |
| Run 3: | 4:03 | 5:06 | faster than 93% |
| Sled pull: | 2:13 | 2:50 | faster than 90% |
| Run 4: | 4:20 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 73% |
| Run 5: | 4:14 | 5:18 | faster than 90% |
| Row: | 3:48 | 4:14 | faster than 96% |
| Run 6: | 4:18 | 5:12 | faster than 85% |
| Farmers carry: | 1:27 | 1:35 | faster than 80% |
| Run 7: | 4:20 | 5:12 | faster than 87% |
| Sandbag lunges: | 2:39 | 3:21 | faster than 89% |
| Run 8: | 4:33 | 5:29 | faster than 85% |
| Wall balls: | 3:49 | 4:00 | faster than 64% |
| Roxzone: | 2:55 | 3:57 | faster than 87% |
| Runs (8 km) | 33:49 | 41:52 | faster than 89% |
| Stations (8) | 22:14 | ||
| Finish | 58:54 | 1:11:02 | 33rd of 349 · faster than 90% |
234th of 575 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:53 | faster than 85% |
| SkiErg: | 3:53 | 4:06 | faster than 82% |
| Run 2: | 2:55 | 3:23 | faster than 87% |
| Sled push: | 2:28 | 2:03 | faster than 15% |
| Run 3: | 3:01 | 3:36 | faster than 91% |
| Sled pull: | 3:50 | 3:58 | faster than 58% |
| Run 4: | 4:32 | 3:38 | faster than 12% |
| Burpee broad jump: | 3:15 | 2:44 | faster than 26% |
| Run 5: | 3:56 | 3:43 | faster than 37% |
| Row: | 4:16 | 4:19 | faster than 56% |
| Run 6: | 3:38 | 3:41 | faster than 51% |
| Farmers carry: | 1:35 | 1:36 | faster than 55% |
| Run 7: | 3:42 | 3:43 | faster than 50% |
| Sandbag lunges: | 3:32 | 3:31 | faster than 49% |
| Run 8: | 5:04 | 5:08 | faster than 52% |
| Wall balls: | 3:51 | 4:19 | faster than 79% |
| Roxzone: | 8:09 | 9:45 | faster than 88% |
| Runs (8 km) | 29:14 | 30:04 | faster than 58% |
| Stations (8) | 26:40 | ||
| Finish | 1:04:00 | 1:07:16 | 234th of 575 · faster than 59% |
13th of 1,676 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:18 | faster than 96% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 3:57 | 5:18 | faster than 99% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 4:04 | 5:39 | fastest in the field |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:03 | 5:40 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:25 | faster than 91% |
| Run 5: | 4:11 | 5:48 | fastest in the field |
| Row: | 4:01 | 4:28 | faster than 95% |
| Run 6: | 4:21 | 5:44 | faster than 98% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 4:11 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:35 | faster than 95% |
| Run 8: | 2:52 | 3:59 | faster than 99% |
| Wall balls: | 3:44 | 4:39 | faster than 94% |
| Roxzone: | 2:44 | 4:11 | faster than 99% |
| Runs (8 km) | 30:06 | 41:20 | fastest in the field |
| Stations (8) | 22:05 | ||
| Finish | 54:50 | 1:12:35 | 13th of 1,676 · faster than 99% |
12th of 1,254 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 97% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 3:54 | 5:07 | faster than 98% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 4:01 | 5:26 | fastest in the field |
| Sled pull: | 3:10 | 4:29 | faster than 96% |
| Run 4: | 4:02 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:14 | faster than 94% |
| Run 5: | 4:06 | 5:39 | faster than 98% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 4:06 | 5:30 | faster than 98% |
| Farmers carry: | 1:23 | 1:56 | faster than 97% |
| Run 7: | 4:09 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:10 | 5:01 | faster than 98% |
| Run 8: | 3:36 | 4:59 | faster than 98% |
| Wall balls: | 4:23 | 6:47 | faster than 93% |
| Roxzone: | 3:46 | 6:07 | fastest in the field |
| Runs (8 km) | 31:07 | 42:16 | faster than 98% |
| Stations (8) | 25:59 | ||
| Finish | 1:00:49 | 1:24:33 | 12th of 1,254 · faster than 99% |
96th of 1,821 Doubles Men (faster than 94%). Against the 57 who finished around 57:26: most time gained on sled pull (0:16), most lost on the eight runs (0:16). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 93% |
| SkiErg: | 3:42 | 3:56 | faster than 87% |
| Run 2: | 3:30 | 4:16 | faster than 94% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 3:39 | 4:30 | faster than 93% |
| Sled pull: | 2:20 | 2:56 | faster than 91% |
| Run 4: | 3:41 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:05 | faster than 89% |
| Run 5: | 3:41 | 4:39 | faster than 93% |
| Row: | 4:07 | 4:19 | faster than 78% |
| Run 6: | 3:41 | 4:34 | faster than 92% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 3:41 | 4:34 | faster than 94% |
| Sandbag lunges: | 2:28 | 3:23 | faster than 96% |
| Run 8: | 4:38 | 5:45 | faster than 92% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:15 | 8:02 | faster than 95% |
| Runs (8 km) | 29:31 | 36:40 | faster than 94% |
| Stations (8) | 21:47 | ||
| Finish | 57:28 | 1:09:51 | 96th of 1,821 · faster than 94% |
86th of 1,917 Open Men (faster than 95%). Against the 58 who finished around 1:04:45: most time gained on the eight runs (0:18), most lost on wall balls (1:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:36 | faster than 93% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 3:41 | 4:30 | faster than 95% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 3:04 | 4:20 | faster than 97% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:16 | 5:16 | faster than 95% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:14 | 4:40 | faster than 94% |
| Run 6: | 3:58 | 4:52 | faster than 94% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:07 | faster than 94% |
| Run 8: | 5:08 | 6:28 | faster than 93% |
| Wall balls: | 6:19 | 7:10 | faster than 66% |
| Roxzone: | 3:47 | 5:21 | faster than 97% |
| Runs (8 km) | 32:26 | 40:08 | faster than 94% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:32 | 1:22:11 | 86th of 1,917 · faster than 95% |
12th of 1,316 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:34 | faster than 97% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 3:35 | 4:51 | faster than 99% |
| Sled push: | 1:41 | 2:12 | faster than 96% |
| Run 3: | 3:44 | 5:06 | fastest in the field |
| Sled pull: | 2:57 | 4:08 | faster than 95% |
| Run 4: | 3:48 | 5:10 | faster than 99% |
| Burpee broad jump: | 2:56 | 3:43 | faster than 83% |
| Run 5: | 3:44 | 5:18 | fastest in the field |
| Row: | 4:02 | 4:44 | faster than 98% |
| Run 6: | 3:50 | 5:15 | faster than 99% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 3:45 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:54 | faster than 95% |
| Run 8: | 4:06 | 5:40 | faster than 99% |
| Wall balls: | 3:44 | 4:25 | faster than 88% |
| Roxzone: | 4:45 | 7:46 | fastest in the field |
| Runs (8 km) | 31:27 | 43:15 | faster than 99% |
| Stations (8) | 23:13 | ||
| Finish | 59:20 | 1:20:28 | 12th of 1,316 · faster than 99% |
21st of 2,732 Open Men (faster than 99%). Against the 41 who finished around 1:02:26: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 91% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 3:35 | 4:36 | faster than 98% |
| Sled push: | 2:18 | 2:51 | faster than 87% |
| Run 3: | 3:44 | 4:54 | fastest in the field |
| Sled pull: | 3:15 | 4:53 | faster than 98% |
| Run 4: | 3:42 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:47 | 5:51 | faster than 92% |
| Run 5: | 3:50 | 5:10 | faster than 98% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 3:46 | 5:02 | fastest in the field |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 3:51 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:05 | faster than 98% |
| Run 8: | 4:04 | 5:32 | faster than 98% |
| Wall balls: | 4:02 | 6:43 | faster than 98% |
| Roxzone: | 4:42 | 7:31 | faster than 99% |
| Runs (8 km) | 30:53 | 40:42 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:58 | 1:25:29 | 21st of 2,732 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:04 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:16 | London 2025 · best of 3 | 5:38 |
| Row | 4:14 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:09 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:02 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:53 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 3:46 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mike Maclaine2 races
- Aaron McPhee1 race
- Jen Howard1 race
- Mikey Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 95% |
| Push | 78% |
| Pull | 97% |
| BBJ | 94% |
| Row | 98% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:10 running, 25:59 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:13 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 3:54 | 5:07 |
| Sled push | 2:14 | 2:35 |
| Run 3 | 4:01 | 5:26 |
| Sled pull | 3:10 | 4:29 |
| Run 4 | 4:02 | 5:26 |
| Burpee broad jump | 3:25 | 5:14 |
| Run 5 | 4:06 | 5:39 |
| Row | 4:14 | 4:45 |
| Run 6 | 4:06 | 5:30 |
| Farmers carry | 1:23 | 1:56 |
| Run 7 | 4:09 | 5:30 |
| Sandbag lunges | 3:10 | 5:01 |
| Run 8 | 3:36 | 4:59 |
| Wall balls | 4:23 | 6:47 |
| Roxzone | 3:46 | 6:07 |
| Finish | 1:00:49 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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