GBR Matthew Nyack
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:14:03 (Glasgow 2026) · Doubles Men 1:00:28 (Málaga 2025) · Pro Doubles Men 1:01:39 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Harry Barnes, Matthew Nyackwhat the whole field did → | Doubles Men · team 40-44 | 1:02:43 | top 13% 187/1,450 | 33:30 | 24:24 | 4:53 | splitsSkiErg3:55Sled push1:35Sled pull2:39Burpee broad jump3:14Row4:22Farmers carry1:25Sandbag lunges3:06Wall balls4:08Run 13:52Run 24:04Run 34:13Run 44:14Run 54:14Run 64:16Run 74:15Run 84:26Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:03 | top 23% 586/2,661 | 39:24 | 30:38 | 4:05 | splitsSkiErg4:33Sled push1:54Sled pull3:19Burpee broad jump3:48Row4:34Farmers carry3:55Sandbag lunges3:52Wall balls4:43Run 14:50Run 24:45Run 35:00Run 44:54Run 54:52Run 64:38Run 74:46Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicky Taylor, Matthew Nyackwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:56 | top 36% 205/575 | 27:57* | 25:51* | 9:13 | splitsSkiErg3:52Sled push1:51Sled pull3:48Burpee broad jump2:41Row4:10Farmers carry1:41Sandbag lunges3:37Wall balls4:11Run 12:37Run 23:08Run 33:31Run 43:31Run 53:23Run 63:29Run 73:24Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Nyack, Harry Barneswhat the whole field did → | Doubles Men · team 35-39 | 1:02:29 | top 17% 406/2,466 | 34:07 | 23:40 | 4:46 | splitsSkiErg3:50Sled push1:24Sled pull3:07Burpee broad jump2:58Row4:10Farmers carry1:40Sandbag lunges2:59Wall balls3:32Run 14:35Run 24:00Run 34:13Run 44:10Run 54:11Run 64:21Run 74:16Run 84:24Full report for this race → |
| Heerenveen 2025 9 May 2025team: Nicky Taylor, Matthew Nyackwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:39 | 19th of 92 | 31:58 | 24:16 | 5:30 | splitsSkiErg3:44Sled push1:42Sled pull3:40Burpee broad jump2:34Row3:56Farmers carry1:35Sandbag lunges3:28Wall balls3:37Run 13:57Run 23:49Run 33:58Run 43:57Run 53:59Run 63:59Run 74:01Run 84:23Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nicky Taylor, Matthew Nyackwhat the whole field did → | Doubles Men · team 40-49 | 1:00:28 | top 8% 80/1,076 | 33:33 | 22:44 | 4:16 | splitsSkiErg3:40Sled push1:26Sled pull2:47Burpee broad jump2:47Row3:56Farmers carry1:28Sandbag lunges3:00Wall balls3:40Run 13:37Run 23:51Run 34:16Run 44:20Run 54:22Run 64:16Run 74:28Run 84:26Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicky Taylor, Matthew Nyackwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:02:20 | top 39% 80/209 | 33:53 | 25:00 | 3:32 | splitsSkiErg3:36Sled push1:46Sled pull4:16Burpee broad jump2:23Row3:55Farmers carry1:47Sandbag lunges3:14Wall balls4:03Run 12:59Run 24:13Run 34:26Run 44:31Run 54:34Run 64:40Run 74:37Run 83:56Full report for this race → |
| London 2024 29 Nov 2024team: Harry Barnes, Matthew Nyackwhat the whole field did → | Doubles Men · team 30-39 | 1:04:00 | top 15% 204/1,428 | 35:30 | 22:39 | 5:54 | splitsSkiErg3:59Sled push1:20Sled pull2:52Burpee broad jump2:28Row4:33Farmers carry1:20Sandbag lunges2:30Wall balls3:37Run 15:47Run 23:52Run 34:17Run 44:08Run 54:15Run 64:16Run 74:22Run 84:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matthew Nyack, Nelso Ascensao Da Gamawhat the whole field did → | Doubles Men · team 40-49 | 1:09:18 | top 37% 483/1,317 | 39:36 | 22:39 | 7:07 | splitsSkiErg3:35Sled push1:17Sled pull2:35Burpee broad jump2:12Row4:03Farmers carry1:30Sandbag lunges3:10Wall balls4:17Run 15:23Run 24:34Run 35:01Run 44:52Run 54:51Run 64:49Run 74:54Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:45 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
