GBR Matthew Nyack
11 HYROX races over 2 seasons: 1 solo, 10 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Nyack at each race, oldest on the left; lower is faster.The best was 1:00:28 at Málaga (Mar 2025); Matthew Nyack was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:09:18 |
| London | Dec 2024 | Doubles Men | 1:04:00 |
| St. Gallen | Feb 2025 | Doubles Men | 1:03:14 |
| Málaga | Mar 2025 | Doubles Men | 1:00:28 |
| Birmingham | Oct 2025 | Doubles Men | 1:02:29 |
| Málaga | Apr 2026 | Doubles Men | 1:02:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matthew Nyack at each race, oldest on the left; lower is faster.The best was 1:01:39 at Heerenveen (May 2025); Matthew Nyack was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:02:20 |
| Heerenveen | May 2025 | Pro Doubles Men | 1:01:39 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:02:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
187th of 1,450 Doubles Men (faster than 87%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 87% |
| SkiErg: | 3:55 | 3:59 | faster than 62% |
| Run 2: | 4:04 | 4:46 | faster than 87% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 4:13 | 5:04 | faster than 89% |
| Sled pull: | 2:39 | 3:13 | faster than 85% |
| Run 4: | 4:14 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 4:16 | 5:06 | faster than 89% |
| Farmers carry: | 1:25 | 1:34 | faster than 76% |
| Run 7: | 4:15 | 5:07 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 4:26 | 5:01 | faster than 80% |
| Wall balls: | 4:08 | 4:02 | faster than 43% |
| Roxzone: | 4:53 | 6:12 | faster than 85% |
| Runs (8 km) | 33:30 | 40:08 | faster than 89% |
| Stations (8) | 24:24 | ||
| Finish | 1:02:43 | 1:12:18 | 187th of 1,450 · faster than 87% |
586th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on wall balls (1:05), most lost on the eight runs (2:24). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 1:54 | 2:53 | faster than 98% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 3:19 | 4:19 | faster than 90% |
| Run 4: | 4:54 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:48 | 5:29 | faster than 89% |
| Run 5: | 4:52 | 5:17 | faster than 69% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 4:38 | 5:10 | faster than 74% |
| Farmers carry: | 3:55 | 2:10 | faster than 2% |
| Run 7: | 4:46 | 5:10 | faster than 69% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 89% |
| Run 8: | 5:42 | 6:00 | faster than 61% |
| Wall balls: | 4:43 | 7:15 | faster than 93% |
| Roxzone: | 4:05 | 4:57 | faster than 72% |
| Runs (8 km) | 39:24 | 41:46 | faster than 64% |
| Stations (8) | 30:38 | ||
| Finish | 1:14:03 | 1:24:12 | 586th of 2,661 · faster than 78% |
205th of 575 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:53 | faster than 73% |
| SkiErg: | 3:52 | 4:06 | faster than 85% |
| Run 2: | 3:08 | 3:23 | faster than 71% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 3:31 | 3:36 | faster than 56% |
| Sled pull: | 3:48 | 3:58 | faster than 60% |
| Run 4: | 3:31 | 3:38 | faster than 59% |
| Burpee broad jump: | 2:41 | 2:44 | faster than 52% |
| Run 5: | 3:23 | 3:43 | faster than 71% |
| Row: | 4:10 | 4:19 | faster than 68% |
| Run 6: | 3:29 | 3:41 | faster than 61% |
| Farmers carry: | 1:41 | 1:36 | faster than 36% |
| Run 7: | 3:24 | 3:43 | faster than 69% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 4:57 | 5:08 | faster than 59% |
| Wall balls: | 4:11 | 4:19 | faster than 57% |
| Roxzone: | 9:13 | 9:45 | faster than 61% |
| Runs (8 km) | 27:57 | 30:04 | faster than 69% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:56 | 1:07:16 | 205th of 575 · faster than 64% |
408th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on wall balls (0:26), most lost on the eight runs (0:28). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:20 | faster than 85% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:24 | 1:52 | faster than 96% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 4:10 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 57% |
| Run 5: | 4:11 | 5:01 | faster than 85% |
| Row: | 4:10 | 4:25 | faster than 82% |
| Run 6: | 4:21 | 4:54 | faster than 75% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:16 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 75% |
| Run 8: | 4:24 | 4:54 | faster than 73% |
| Wall balls: | 3:32 | 4:25 | faster than 97% |
| Roxzone: | 4:46 | 5:50 | faster than 86% |
| Runs (8 km) | 34:07 | 39:20 | faster than 81% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:29 | 1:11:29 | 408th of 2,466 · faster than 83% |
19th of 92 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 58% |
| SkiErg: | 3:44 | 3:48 | faster than 64% |
| Run 2: | 3:49 | 4:17 | faster than 75% |
| Sled push: | 1:42 | 1:56 | faster than 86% |
| Run 3: | 3:58 | 4:30 | faster than 78% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 64% |
| Run 5: | 3:59 | 4:42 | faster than 87% |
| Row: | 3:56 | 4:21 | faster than 94% |
| Run 6: | 3:59 | 4:36 | faster than 85% |
| Farmers carry: | 1:35 | 1:36 | faster than 53% |
| Run 7: | 4:01 | 4:45 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 62% |
| Run 8: | 4:23 | 5:05 | faster than 79% |
| Wall balls: | 3:37 | 3:54 | faster than 76% |
| Roxzone: | 5:30 | 6:45 | faster than 84% |
| Runs (8 km) | 31:58 | 36:35 | faster than 80% |
| Stations (8) | 24:16 | ||
| Finish | 1:01:39 | 1:09:26 | 19th of 92 · faster than 80% |
80th of 1,076 Doubles Men (faster than 92%). Against the 32 who finished around 59:01: most time gained on sled push (0:16), most lost on the eight runs (0:42). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 94% |
| SkiErg: | 3:40 | 3:55 | faster than 89% |
| Run 2: | 3:51 | 4:45 | faster than 96% |
| Sled push: | 1:26 | 1:50 | faster than 96% |
| Run 3: | 4:16 | 5:05 | faster than 90% |
| Sled pull: | 2:47 | 3:02 | faster than 68% |
| Run 4: | 4:20 | 5:08 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:02 | faster than 64% |
| Run 5: | 4:22 | 5:18 | faster than 90% |
| Row: | 3:56 | 4:31 | faster than 98% |
| Run 6: | 4:16 | 5:10 | faster than 91% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:28 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 4:26 | 5:13 | faster than 88% |
| Wall balls: | 3:40 | 3:59 | faster than 78% |
| Roxzone: | 4:16 | 5:48 | faster than 93% |
| Runs (8 km) | 33:33 | 40:19 | faster than 92% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:28 | 1:11:57 | 80th of 1,076 · faster than 92% |
80th of 209 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 3:36 | 3:42 | faster than 71% |
| Run 2: | 4:13 | 4:27 | faster than 69% |
| Sled push: | 1:46 | 2:01 | faster than 80% |
| Run 3: | 4:26 | 4:46 | faster than 70% |
| Sled pull: | 4:16 | 3:32 | faster than 20% |
| Run 4: | 4:31 | 4:45 | faster than 62% |
| Burpee broad jump: | 2:23 | 2:31 | faster than 64% |
| Run 5: | 4:34 | 4:51 | faster than 67% |
| Row: | 3:55 | 4:04 | faster than 80% |
| Run 6: | 4:40 | 4:45 | faster than 55% |
| Farmers carry: | 1:47 | 1:33 | faster than 14% |
| Run 7: | 4:37 | 4:50 | faster than 61% |
| Sandbag lunges: | 3:14 | 3:22 | faster than 57% |
| Run 8: | 3:56 | 3:51 | faster than 44% |
| Wall balls: | 4:03 | 4:00 | faster than 46% |
| Roxzone: | 3:32 | 3:46 | faster than 64% |
| Runs (8 km) | 33:53 | 35:36 | faster than 65% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:20 | 1:04:22 | 80th of 209 · faster than 62% |
204th of 1,428 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:12: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:37). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:00 | faster than 61% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 3:52 | 4:24 | faster than 85% |
| Sled push: | 1:20 | 1:49 | faster than 99% |
| Run 3: | 4:17 | 4:39 | faster than 75% |
| Sled pull: | 2:52 | 3:14 | faster than 75% |
| Run 4: | 4:08 | 4:45 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 85% |
| Run 5: | 4:15 | 4:51 | faster than 83% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:16 | 4:48 | faster than 80% |
| Farmers carry: | 1:20 | 1:35 | faster than 89% |
| Run 7: | 4:22 | 4:48 | faster than 74% |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 4:37 | 5:08 | faster than 76% |
| Wall balls: | 3:37 | 4:11 | faster than 89% |
| Roxzone: | 5:54 | 6:56 | faster than 82% |
| Runs (8 km) | 35:30 | 39:24 | faster than 79% |
| Stations (8) | 22:39 | ||
| Finish | 1:04:00 | 1:12:21 | 204th of 1,428 · faster than 85% |
483rd of 1,317 Doubles Men (faster than 63%). Against the 40 who finished around 1:08:50: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:26). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:24 | faster than 50% |
| SkiErg: | 3:35 | 3:54 | faster than 96% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 1:17 | 1:44 | faster than 99% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 2:35 | 3:00 | faster than 81% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 2:12 | 3:03 | faster than 93% |
| Run 5: | 4:51 | 5:05 | faster than 62% |
| Row: | 4:03 | 4:23 | faster than 87% |
| Run 6: | 4:49 | 5:00 | faster than 60% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 4:17 | 4:08 | faster than 40% |
| Roxzone: | 7:07 | 6:42 | faster than 39% |
| Runs (8 km) | 39:36 | 40:19 | faster than 54% |
| Stations (8) | 22:39 | ||
| Finish | 1:09:18 | 1:12:25 | 483rd of 1,317 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Nicky Taylor5 races
- Harry Barnes4 races
- Jack Sharp1 race
- Jorell Hill1 race
- Nelso Ascensao Da Gama1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 47% |
| Push | 99% |
| Pull | 90% |
| BBJ | 89% |
| Row | 85% |
| Carry | 2% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:32 faster); weakest: Farmers carry (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 39:27 running, 30:39 at the stations and 4:05 in the roxzone; the longest station was the wall balls (4:43) and the shortest the sled push (1:54).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:54 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:45 | 4:47 |
| Sled push | 1:54 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 3:19 | 4:19 |
| Run 4 | 4:54 | 5:08 |
| Burpee broad jump | 3:48 | 5:29 |
| Run 5 | 4:52 | 5:17 |
| Row | 4:34 | 4:55 |
| Run 6 | 4:38 | 5:10 |
| Farmers carry | 3:55 | 2:10 |
| Run 7 | 4:46 | 5:10 |
| Sandbag lunges | 3:52 | 5:14 |
| Run 8 | 5:42 | 6:00 |
| Wall balls | 4:43 | 7:15 |
| Roxzone | 4:05 | 4:57 |
| Finish | 1:14:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:45 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
