GBR Matthew Furber
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Furber at each race, oldest on the left; lower is faster.The best was 1:06:32 at London ExCeL (Dec 2025); Matthew Furber was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:12:09 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:32 |
| Amsterdam | Jan 2026 | Pro Men | 1:16:49 |
| Copenhagen | Mar 2026 | Pro Men | 1:09:51 |
| Heerenveen | May 2026 | Pro Men | 1:13:56 |
| Maastricht | Sep 2026 | Pro Men | 1:09:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:37 faster (1:12:09 to 1:06:32).
This line shows the finish time of Matthew Furber at each race, oldest on the left; lower is faster.The best was 1:05:10 at Maastricht (Feb 2025); Matthew Furber was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:12:31 |
| Maastricht | Feb 2025 | Open Men | 1:05:10 |
| Mechelen | Apr 2025 | Open Men | 1:08:58 |
| Utrecht | Nov 2025 | Open Men | 1:05:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
14 results at 12 races
98th of 398 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 75% |
| SkiErg: | 3:56 | 4:14 | faster than 92% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 2:55 | 3:31 | faster than 81% |
| Run 3: | 4:08 | 4:34 | faster than 73% |
| Sled pull: | 4:09 | 5:07 | faster than 77% |
| Run 4: | 4:08 | 4:36 | faster than 75% |
| Burpee broad jump: | 3:10 | 4:18 | faster than 82% |
| Run 5: | 4:07 | 4:39 | faster than 77% |
| Row: | 4:14 | 4:36 | faster than 88% |
| Run 6: | 4:11 | 4:33 | faster than 72% |
| Farmers carry: | 1:54 | 2:11 | faster than 72% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 59% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 6:55 | 7:02 | faster than 51% |
| Roxzone: | 5:55 | 6:26 | faster than 66% |
| Runs (8 km) | 31:51 | 35:45 | faster than 78% |
| Stations (8) | 31:45 | ||
| Finish | 1:09:26 | 1:19:00 | 98th of 398 · faster than 75% |
161st of 452 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:01 | faster than 81% |
| SkiErg: | 3:52 | 4:13 | faster than 96% |
| Run 2: | 3:46 | 4:09 | faster than 77% |
| Sled push: | 3:22 | 3:29 | faster than 58% |
| Run 3: | 4:17 | 4:25 | faster than 59% |
| Sled pull: | 4:49 | 5:01 | faster than 55% |
| Run 4: | 4:13 | 4:25 | faster than 61% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 77% |
| Run 5: | 4:21 | 4:33 | faster than 60% |
| Row: | 4:12 | 4:31 | faster than 86% |
| Run 6: | 4:22 | 4:24 | faster than 52% |
| Farmers carry: | 1:58 | 2:04 | faster than 58% |
| Run 7: | 4:28 | 4:29 | faster than 51% |
| Sandbag lunges: | 5:23 | 4:40 | faster than 26% |
| Run 8: | 5:14 | 5:00 | faster than 41% |
| Wall balls: | 4:59 | 6:57 | faster than 85% |
| Roxzone: | 7:39 | 7:02 | faster than 37% |
| Runs (8 km) | 34:13 | 35:51 | faster than 61% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:56 | 1:18:45 | 161st of 452 · faster than 64% |
106th of 492 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 81% |
| SkiErg: | 3:27 | 3:46 | faster than 96% |
| Run 2: | 3:43 | 4:01 | faster than 70% |
| Sled push: | 2:12 | 2:06 | faster than 38% |
| Run 3: | 3:50 | 4:19 | faster than 76% |
| Sled pull: | 3:04 | 3:48 | faster than 89% |
| Run 4: | 3:54 | 4:18 | faster than 70% |
| Burpee broad jump: | 2:38 | 2:43 | faster than 54% |
| Run 5: | 3:48 | 4:22 | faster than 82% |
| Row: | 3:58 | 4:09 | faster than 81% |
| Run 6: | 3:51 | 4:20 | faster than 77% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 3:46 | 4:21 | faster than 86% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 74% |
| Run 8: | 4:03 | 4:36 | faster than 83% |
| Wall balls: | 4:07 | 4:07 | faster than 50% |
| Roxzone: | 5:22 | 6:02 | faster than 76% |
| Runs (8 km) | 29:46 | 33:30 | faster than 78% |
| Stations (8) | 24:09 | ||
| Finish | 59:14 | 1:05:39 | 106th of 492 · faster than 78% |
96th of 365 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:13 | faster than 90% |
| SkiErg: | 4:00 | 4:17 | faster than 94% |
| Run 2: | 3:38 | 3:55 | faster than 75% |
| Sled push: | 2:52 | 3:19 | faster than 79% |
| Run 3: | 4:01 | 4:12 | faster than 62% |
| Sled pull: | 4:12 | 4:48 | faster than 79% |
| Run 4: | 4:08 | 4:14 | faster than 57% |
| Burpee broad jump: | 3:27 | 4:06 | faster than 73% |
| Run 5: | 4:05 | 4:18 | faster than 65% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 3:58 | 4:13 | faster than 68% |
| Farmers carry: | 2:10 | 2:00 | faster than 38% |
| Run 7: | 3:59 | 4:17 | faster than 70% |
| Sandbag lunges: | 4:10 | 4:35 | faster than 66% |
| Run 8: | 4:28 | 4:38 | faster than 57% |
| Wall balls: | 5:58 | 6:12 | faster than 55% |
| Roxzone: | 5:09 | 5:34 | faster than 63% |
| Runs (8 km) | 33:46 | 36:06 | faster than 71% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:51 | 1:16:32 | 96th of 365 · faster than 73% |
228th of 457 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 81% |
| SkiErg: | 3:51 | 4:09 | faster than 94% |
| Run 2: | 3:40 | 4:07 | faster than 82% |
| Sled push: | 4:12 | 3:45 | faster than 30% |
| Run 3: | 4:30 | 4:27 | faster than 47% |
| Sled pull: | 4:27 | 5:29 | faster than 82% |
| Run 4: | 9:33 | 4:30 | faster than 0% |
| Burpee broad jump: | 4:04 | 4:16 | faster than 56% |
| Run 5: | 4:10 | 4:33 | faster than 72% |
| Row: | 4:03 | 4:27 | faster than 94% |
| Run 6: | 4:26 | 4:28 | faster than 52% |
| Farmers carry: | 2:01 | 1:53 | faster than 42% |
| Run 7: | 4:20 | 4:30 | faster than 60% |
| Sandbag lunges: | 4:53 | 4:58 | faster than 51% |
| Run 8: | 5:28 | 5:02 | faster than 30% |
| Wall balls: | 4:39 | 6:28 | faster than 88% |
| Roxzone: | 5:44 | 5:30 | faster than 43% |
| Runs (8 km) | 39:00 | 35:04 | faster than 23% |
| Stations (8) | 32:10 | ||
| Finish | 1:16:49 | 1:16:49 | 228th of 457 · faster than 50% |
33rd of 1,738 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:57 | faster than 97% |
| SkiErg: | 3:32 | 3:58 | faster than 99% |
| Run 2: | 3:48 | 4:47 | faster than 95% |
| Sled push: | 1:24 | 1:53 | faster than 98% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 2:37 | 3:17 | faster than 93% |
| Run 4: | 3:57 | 5:08 | faster than 96% |
| Burpee broad jump: | 2:35 | 3:09 | faster than 83% |
| Run 5: | 4:05 | 5:15 | faster than 95% |
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 4:00 | 5:11 | faster than 96% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:05 | 5:10 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:26 | faster than 94% |
| Run 8: | 4:31 | 5:40 | faster than 93% |
| Wall balls: | 3:54 | 4:22 | faster than 82% |
| Roxzone: | 4:21 | 6:03 | faster than 97% |
| Runs (8 km) | 31:25 | 40:27 | faster than 96% |
| Stations (8) | 22:07 | ||
| Finish | 57:49 | 1:12:40 | 33rd of 1,738 · faster than 98% |
199th of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on sled push (0:28), most lost on the eight runs (0:53). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:47 | faster than 70% |
| SkiErg: | 4:10 | 4:30 | faster than 94% |
| Run 2: | 3:01 | 3:18 | faster than 75% |
| Sled push: | 2:31 | 3:15 | faster than 94% |
| Run 3: | 3:15 | 3:30 | faster than 70% |
| Sled pull: | 4:21 | 5:25 | faster than 84% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 3:27 | 4:10 | faster than 75% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:10 | 4:34 | faster than 93% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 1:43 | 1:58 | faster than 70% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 4:59 | 5:14 | faster than 60% |
| Wall balls: | 5:39 | 6:37 | faster than 72% |
| Roxzone: | 9:10 | 10:03 | faster than 70% |
| Runs (8 km) | 27:02 | 29:39 | faster than 75% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:32 | 1:15:21 | 199th of 929 · faster than 78% |
31st of 1,912 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:48 | faster than 98% |
| SkiErg: | 3:52 | 4:30 | fastest in the field |
| Run 2: | 4:08 | 5:13 | faster than 96% |
| Sled push: | 2:35 | 3:38 | faster than 95% |
| Run 3: | 4:31 | 5:40 | faster than 94% |
| Sled pull: | 3:22 | 5:04 | faster than 98% |
| Run 4: | 4:29 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:12 | 5:43 | faster than 98% |
| Run 5: | 4:37 | 5:50 | faster than 94% |
| Row: | 4:02 | 4:48 | fastest in the field |
| Run 6: | 4:33 | 5:41 | faster than 93% |
| Farmers carry: | 1:39 | 2:13 | faster than 94% |
| Run 7: | 4:27 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 5:09 | 4:54 | faster than 44% |
| Wall balls: | 4:10 | 7:20 | faster than 98% |
| Roxzone: | 3:39 | 5:40 | faster than 97% |
| Runs (8 km) | 35:30 | 43:51 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:43 | 1:28:30 | 31st of 1,912 · faster than 98% |
142nd of 1,638 Open Men (faster than 91%). Against the 50 who finished around 1:09:40: most time gained on burpee broad jump (0:23), most lost on wall balls (0:31). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:11 | faster than 87% |
| SkiErg: | 3:51 | 4:27 | fastest in the field |
| Run 2: | 3:34 | 4:14 | faster than 87% |
| Sled push: | 1:53 | 2:33 | faster than 93% |
| Run 3: | 3:49 | 4:35 | faster than 86% |
| Sled pull: | 3:39 | 5:05 | faster than 92% |
| Run 4: | 3:49 | 4:38 | faster than 87% |
| Burpee broad jump: | 3:58 | 5:45 | faster than 92% |
| Run 5: | 3:51 | 4:39 | faster than 88% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 3:50 | 4:36 | faster than 87% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 3:53 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 75% |
| Run 8: | 4:24 | 5:13 | faster than 81% |
| Wall balls: | 5:21 | 6:13 | faster than 71% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 32:23 | 39:00 | faster than 88% |
| Stations (8) | 29:14 | ||
| Finish | 1:08:58 | 1:26:09 | 142nd of 1,638 · faster than 91% |
55th of 367 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 84% |
| SkiErg: | 3:48 | 4:12 | faster than 97% |
| Run 2: | 4:00 | 4:27 | faster than 81% |
| Sled push: | 2:52 | 3:28 | faster than 86% |
| Run 3: | 4:22 | 4:50 | faster than 75% |
| Sled pull: | 5:16 | 6:26 | faster than 72% |
| Run 4: | 4:25 | 4:55 | faster than 77% |
| Burpee broad jump: | 3:38 | 4:53 | faster than 86% |
| Run 5: | 4:33 | 5:00 | faster than 76% |
| Row: | 4:06 | 4:33 | faster than 93% |
| Run 6: | 4:27 | 4:55 | faster than 74% |
| Farmers carry: | 1:50 | 2:16 | faster than 78% |
| Run 7: | 4:22 | 5:00 | faster than 80% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 80% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 6:37 | 6:20 | faster than 46% |
| Roxzone: | 4:44 | 6:06 | faster than 87% |
| Runs (8 km) | 35:07 | 39:20 | faster than 80% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:09 | 1:23:54 | 55th of 367 · faster than 85% |
52nd of 1,476 Open Men (faster than 96%). Against the 43 who finished around 1:06:26: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:24).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:33 | faster than 92% |
| SkiErg: | 3:52 | 4:25 | faster than 99% |
| Run 2: | 3:43 | 4:38 | faster than 93% |
| Sled push: | 2:17 | 2:38 | faster than 77% |
| Run 3: | 3:52 | 4:52 | faster than 93% |
| Sled pull: | 3:11 | 4:19 | faster than 94% |
| Run 4: | 3:59 | 4:54 | faster than 92% |
| Burpee broad jump: | 3:34 | 5:32 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:05 | 4:45 | fastest in the field |
| Run 6: | 3:59 | 4:57 | faster than 93% |
| Farmers carry: | 1:39 | 1:58 | faster than 81% |
| Run 7: | 3:56 | 4:56 | faster than 94% |
| Sandbag lunges: | 4:05 | 4:57 | faster than 77% |
| Run 8: | 3:59 | 5:09 | faster than 93% |
| Wall balls: | 4:21 | 5:53 | faster than 90% |
| Roxzone: | 4:45 | 7:01 | faster than 95% |
| Runs (8 km) | 28:49 | 36:08 | faster than 94% |
| Stations (8) | 27:04 | ||
| Finish | 1:05:10 | 1:24:18 | 52nd of 1,476 · faster than 96% |
292nd of 2,198 Open Men (faster than 86%). Against the 68 who finished around 1:13:22: most time gained on sled pull (0:34), most lost on wall balls (1:12). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:44 | faster than 96% |
| SkiErg: | 3:47 | 4:25 | fastest in the field |
| Run 2: | 4:18 | 5:17 | faster than 92% |
| Sled push: | 2:04 | 2:23 | faster than 76% |
| Run 3: | 5:02 | 5:36 | faster than 77% |
| Sled pull: | 3:10 | 4:22 | faster than 94% |
| Run 4: | 4:50 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:06 | 5:37 | faster than 87% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 1:32 | 1:58 | faster than 89% |
| Run 7: | 4:50 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 68% |
| Run 8: | 6:53 | 6:27 | faster than 38% |
| Wall balls: | 6:03 | 6:16 | faster than 54% |
| Roxzone: | 4:51 | 6:17 | faster than 86% |
| Runs (8 km) | 38:23 | 44:23 | faster than 82% |
| Stations (8) | 29:20 | ||
| Finish | 1:12:31 | 1:26:09 | 292nd of 2,198 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Rotterdam 2025 · best of 6 | 4:17 |
| Sled push | 2:31 | London ExCeL 2025 · best of 6 | 3:45 |
| Sled pull | 4:09 | Maastricht 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:10 | Maastricht 2026 · best of 6 | 4:25 |
| Row | 4:03 | Amsterdam 2026 · best of 6 | 4:35 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:10 | Copenhagen 2026 · best of 6 | 5:03 |
| Wall balls | 4:39 | Amsterdam 2026 · best of 6 | 6:49 |
| Runs (8 km) | 27:02 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:44 | Rotterdam 2025 · best of 6 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Plews3 races
- Martina Plews1 race
- Maxine Furber1 race
- Ronald Van De Heuvel1 race
- Toon Van Liebergen1 race
- Wesley Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 84% |
| BBJ | 76% |
| Row | 94% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 27:06 running, 30:26 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:36 | 2:47 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 3:01 | 3:18 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 3:15 | 3:30 |
| Sled pull | 4:21 | 5:25 |
| Run 4 | 3:11 | 3:33 |
| Burpee broad jump | 3:27 | 4:10 |
| Run 5 | 3:19 | 3:37 |
| Row | 4:10 | 4:34 |
| Run 6 | 3:18 | 3:34 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 3:27 | 3:38 |
| Sandbag lunges | 4:24 | 4:46 |
| Run 8 | 4:59 | 5:14 |
| Wall balls | 5:39 | 6:37 |
| Roxzone | 9:10 | 10:03 |
| Finish | 1:06:32 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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