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Athlete · Open Men · 25-29 · GBR GBR

Matthew Blackwell

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www.roxtimes.com/athletes/matthew-blackwell-7debc080

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 7 partners. 1 podium finish, 1 age-group win.

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Best Open Men time1:00:38Manchester 2026
Best Open Men place23rdof 2,673 · Madrid 2025
Latest race1:04:11Birmingham Birm · Doubles Mixed with Polly May MewseFirst Doubles Mixed race
Strongest part of the raceRowfaster than 99% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:38Manchester 2026 · 4 racesPro Men1:11:19Manchester 2025 · 1 raceDoubles Men53:54Madrid 2025 · 4 races · with Jake HaywardDoubles Mixed1:04:11Birmingham Birm · 1 race · with Polly May MewsePro Doubles Men57:20Glasgow 2026 · 1 race · with Josh JonesRelay Men54:09Manchester 2025 · 1 race · with Ryan Merrill, Joe Evans, Callum Rowlands

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:001:04:001:05:00 best 1:00:38

This line shows the finish time of Matthew Blackwell at each race, oldest on the left; lower is faster.The best was 1:00:38 at Manchester (Jan 2026); Matthew Blackwell was 4:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:05:29
London Dec 2024 Open Men 1:04:56
Madrid Nov 2025 Open Men 1:01:33
Manchester Jan 2026 Open Men 1:00:38

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:51 faster (1:05:29 to 1:00:38).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 30-34, with Polly May Mewse 1:04:11 239th of 3,498; 69th of 780 aged 30-34 35:49 23:10 5:18 Runs 35:49 · Stations 23:10 · Roxzone 5:18

239th of 3,498 Doubles Mixed (faster than 93%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:24). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:04 less).

Matthew Blackwell at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:42 5:51 faster than 88%
SkiErg: 3:43 4:18 faster than 99%
Run 2: 4:14 5:08 faster than 86%
Sled push: 1:34 2:26 fastest in the field
Run 3: 4:29 5:23 faster than 85%
Sled pull: 2:45 3:56 faster than 97%
Run 4: 4:26 5:24 faster than 86%
Burpee broad jump: 2:08 3:47 faster than 98%
Run 5: 4:28 5:29 faster than 86%
Row: 4:22 4:45 faster than 85%
Run 6: 4:28 5:25 faster than 85%
Farmers carry: 1:35 1:47 faster than 79%
Run 7: 4:37 5:27 faster than 82%
Sandbag lunges: 2:56 4:03 faster than 92%
Run 8: 4:29 5:30 faster than 86%
Wall balls: 4:07 4:45 faster than 76%
Roxzone: 5:18 6:34 faster than 82%
Runs (8 km) 35:49 43:45 faster than 87%
Stations (8) 23:10
Finish 1:04:11 1:22:06 239th of 3,498 · faster than 93%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Josh Jones 57:20 52nd of 336; 16th of 87 aged 30-34 30:41 23:50 2:54 Runs 30:41 · Stations 23:50 · Roxzone 2:54

52nd of 336 Pro Doubles Men (faster than 84%).

Matthew Blackwell at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:52 4:15 faster than 82%
SkiErg: 3:41 3:48 faster than 74%
Run 2: 3:38 4:05 faster than 88%
Sled push: 2:01 2:03 faster than 54%
Run 3: 3:43 4:18 faster than 91%
Sled pull: 3:11 3:27 faster than 71%
Run 4: 3:46 4:18 faster than 89%
Burpee broad jump: 2:04 2:32 faster than 83%
Run 5: 3:46 4:23 faster than 91%
Row: 4:08 4:13 faster than 64%
Run 6: 3:48 4:21 faster than 89%
Farmers carry: 1:44 1:38 faster than 32%
Run 7: 3:47 4:25 faster than 92%
Sandbag lunges: 3:02 3:23 faster than 68%
Run 8: 4:24 4:56 faster than 85%
Wall balls: 3:59 4:12 faster than 68%
Roxzone: 2:54 3:23 faster than 85%
Runs (8 km) 30:41 35:00 faster than 89%
Stations (8) 23:50
Finish 57:20 1:04:18 52nd of 336 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 25-29 1:00:38 29th of 2,544; 7th of 406 aged 25-29 30:28 26:52 3:22 Runs 30:28 · Stations 26:52 · Roxzone 3:22

29th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:02 more).

Matthew Blackwell at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:49 3:35 faster than 97%
SkiErg: 3:57 4:23 faster than 97%
Run 2: 3:52 5:04 faster than 98%
Sled push: 2:18 2:43 faster than 82%
Run 3: 3:57 5:26 fastest in the field
Sled pull: 2:54 4:25 faster than 98%
Run 4: 4:02 5:29 fastest in the field
Burpee broad jump: 3:27 5:27 faster than 91%
Run 5: 4:08 5:38 faster than 99%
Row: 4:06 4:44 faster than 99%
Run 6: 4:07 5:31 faster than 98%
Farmers carry: 1:51 2:10 faster than 76%
Run 7: 4:11 5:29 faster than 98%
Sandbag lunges: 4:10 5:23 faster than 84%
Run 8: 3:24 4:44 faster than 98%
Wall balls: 4:09 7:00 faster than 96%
Roxzone: 3:22 5:26 faster than 98%
Runs (8 km) 30:28 41:15 faster than 99%
Stations (8) 26:52
Finish 1:00:38 1:24:01 29th of 2,544 · faster than 98%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:01:33 23rd of 2,673; 5th of 522 aged 25-29 29:32 27:42 4:24 Runs 29:32 · Stations 27:42 · Roxzone 4:24

23rd of 2,673 Open Men (faster than 99%). Against the 41 who finished around 1:02:10: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:12 more).

Matthew Blackwell at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:25 4:27 faster than 98%
SkiErg: 4:14 4:44 faster than 97%
Run 2: 3:31 4:39 fastest in the field
Sled push: 2:33 2:57 faster than 78%
Run 3: 3:35 4:55 faster than 99%
Sled pull: 3:07 4:40 faster than 98%
Run 4: 3:39 4:55 faster than 98%
Burpee broad jump: 4:01 5:22 faster than 87%
Run 5: 3:45 5:06 fastest in the field
Row: 4:15 4:49 faster than 98%
Run 6: 3:43 4:59 faster than 98%
Farmers carry: 1:55 2:19 faster than 78%
Run 7: 3:44 4:57 faster than 98%
Sandbag lunges: 3:46 5:01 faster than 90%
Run 8: 4:14 6:00 fastest in the field
Wall balls: 3:51 6:40 faster than 98%
Roxzone: 4:24 6:48 faster than 98%
Runs (8 km) 29:32 40:17 faster than 99%
Stations (8) 27:42
Finish 1:01:33 1:24:34 23rd of 2,673 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jake Hayward 53:54 3rd of 1,918; 1st of 442 aged 25-29 28:13 21:51 3:55 Runs 28:13 · Stations 21:51 · Roxzone 3:55

3rd of 1,918 Doubles Men (the fastest).

Matthew Blackwell at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:22 4:44 faster than 99%
SkiErg: 3:44 4:17 faster than 99%
Run 2: 3:22 4:49 fastest in the field
Sled push: 1:35 1:54 faster than 92%
Run 3: 3:26 5:06 fastest in the field
Sled pull: 2:29 3:10 faster than 95%
Run 4: 3:29 5:06 fastest in the field
Burpee broad jump: 2:31 3:10 faster than 89%
Run 5: 3:31 5:15 fastest in the field
Row: 4:00 4:27 faster than 95%
Run 6: 3:32 5:09 fastest in the field
Farmers carry: 1:36 1:44 faster than 72%
Run 7: 3:34 5:06 fastest in the field
Sandbag lunges: 2:29 3:30 faster than 97%
Run 8: 4:02 5:49 fastest in the field
Wall balls: 3:27 4:13 faster than 98%
Roxzone: 3:55 6:15 fastest in the field
Runs (8 km) 28:13 41:14 fastest in the field
Stations (8) 21:51
Finish 53:54 1:14:13 3rd of 1,918 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team U29, with Ben Ellwood 57:58 40th of 833; 16th of 259 aged U29 31:27 22:53 3:38† Runs 31:27 · Stations 22:53 · Roxzone 3:38

40th of 833 Doubles Men (faster than 95%).

Matthew Blackwell at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:07 4:55 faster than 92%
SkiErg: 3:45 4:03 faster than 93%
Run 2: 3:40 4:32 faster than 96%
Sled push: 1:35 1:38 faster than 58%
Run 3: 3:51 4:46 faster than 96%
Sled pull: 2:43 3:01 faster than 73%
Run 4: 3:51 4:49 faster than 96%
Burpee broad jump: 2:35 3:20 faster than 90%
Run 5: 3:47 4:57 faster than 98%
Row: 4:14 4:26 faster than 76%
Run 6: 3:50 4:52 faster than 97%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 3:58 4:54 faster than 95%
Sandbag lunges: 2:51 3:13 faster than 75%
Run 8: 4:23 5:36 faster than 97%
Wall balls: 3:40 4:08 faster than 83%
Roxzone †: 3:38
Runs (8 km) 31:27 39:37 faster than 96%
Stations (8) 22:53
Finish 57:58 1:09:31 40th of 833 · faster than 95%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team U29, with Callum Rowlands 54:56 8th of 1,010; 3rd of 277 aged U29 29:49 21:44 3:28 Runs 29:49 · Stations 21:44 · Roxzone 3:28

8th of 1,010 Doubles Men (faster than 99%).

Matthew Blackwell at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 3:36 4:44 faster than 99%
SkiErg: 3:35 3:53 faster than 95%
Run 2: 3:25 4:30 fastest in the field
Sled push: 1:38 1:42 faster than 62%
Run 3: 3:30 4:48 fastest in the field
Sled pull: 2:04 2:54 faster than 96%
Run 4: 3:35 4:50 fastest in the field
Burpee broad jump: 2:19 2:59 faster than 86%
Run 5: 3:39 4:57 fastest in the field
Row: 3:53 4:22 faster than 97%
Run 6: 3:41 4:52 fastest in the field
Farmers carry: 1:38 1:37 faster than 48%
Run 7: 3:40 4:56 fastest in the field
Sandbag lunges: 2:39 3:28 faster than 92%
Run 8: 4:46 6:17 fastest in the field
Wall balls: 3:58 4:41 faster than 94%
Roxzone: 3:28 4:56 fastest in the field
Runs (8 km) 29:49 40:08 fastest in the field
Stations (8) 21:44
Finish 54:56 1:10:51 8th of 1,010 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Pro Men, 25-29 1:11:19 48th of 196; 8th of 29 aged 25-29 32:54 33:07 5:19 Runs 32:54 · Stations 33:07 · Roxzone 5:19

48th of 196 Pro Men (faster than 75%).

Matthew Blackwell at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 2:45 3:07 faster than 90%
SkiErg: 3:56 4:06 faster than 78%
Run 2: 3:54 4:27 faster than 88%
Sled push: 2:58 3:18 faster than 71%
Run 3: 4:14 4:43 faster than 82%
Sled pull: 4:16 5:42 faster than 90%
Run 4: 4:21 4:55 faster than 81%
Burpee broad jump: 3:52 4:23 faster than 65%
Run 5: 4:20 4:55 faster than 84%
Row: 4:16 4:25 faster than 76%
Run 6: 4:20 4:51 faster than 82%
Farmers carry: 2:08 2:08 faster than 49%
Run 7: 4:29 4:54 faster than 76%
Sandbag lunges: 5:53 5:03 faster than 25%
Run 8: 4:31 5:02 faster than 80%
Wall balls: 5:48 6:26 faster than 64%
Roxzone: 5:19 5:44 faster than 64%
Runs (8 km) 32:54 37:29 faster than 85%
Stations (8) 33:07
Finish 1:11:19 1:18:27 48th of 196 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Ryan Merrill, Joe Evans, Callum Rowlands 54:09 13th of 148; 13th of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Open Men, 25-29 1:04:56 77th of 2,324; 13th of 377 aged 25-29 30:44 28:36 5:42 Runs 30:44 · Stations 28:36 · Roxzone 5:42

77th of 2,324 Open Men (faster than 96%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (1:38), most lost on sled pull (0:12). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:10 less).

Matthew Blackwell at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:26 5:45 faster than 98%
SkiErg: 3:58 4:25 faster than 97%
Run 2: 3:24 4:21 faster than 98%
Sled push: 2:24 3:04 faster than 89%
Run 3: 3:37 4:41 faster than 97%
Sled pull: 3:59 5:03 faster than 85%
Run 4: 3:40 4:44 faster than 96%
Burpee broad jump: 3:45 5:53 faster than 93%
Run 5: 3:44 4:56 faster than 97%
Row: 4:20 4:48 faster than 93%
Run 6: 3:46 4:48 faster than 96%
Farmers carry: 1:52 2:07 faster than 72%
Run 7: 3:54 4:47 faster than 92%
Sandbag lunges: 3:56 5:05 faster than 84%
Run 8: 4:18 5:33 faster than 93%
Wall balls: 4:22 6:43 faster than 94%
Roxzone: 5:42 7:38 faster than 92%
Runs (8 km) 30:44 39:49 faster than 97%
Stations (8) 28:36
Finish 1:04:56 1:25:48 77th of 2,324 · faster than 96%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team U29, with Ryan Merrill 57:11 13th of 719; 5th of 238 aged U29 31:45 21:28 4:01 Runs 31:45 · Stations 21:28 · Roxzone 4:01

13th of 719 Doubles Men (faster than 98%).

Matthew Blackwell at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 2:47 3:33 faster than 98%
SkiErg: 3:37 3:46 faster than 81%
Run 2: 3:54 4:56 faster than 99%
Sled push: 1:29 1:32 faster than 61%
Run 3: 4:00 5:13 fastest in the field
Sled pull: 2:29 2:50 faster than 80%
Run 4: 4:10 5:18 faster than 99%
Burpee broad jump: 2:10 2:55 faster than 93%
Run 5: 4:12 5:22 faster than 99%
Row: 4:01 4:16 faster than 84%
Run 6: 4:05 5:18 fastest in the field
Farmers carry: 1:29 1:30 faster than 56%
Run 7: 4:15 5:23 faster than 98%
Sandbag lunges: 2:45 3:19 faster than 85%
Run 8: 4:26 5:31 faster than 97%
Wall balls: 3:28 3:55 faster than 92%
Roxzone: 4:01 4:58 faster than 91%
Runs (8 km) 31:45 40:51 faster than 99%
Stations (8) 21:28
Finish 57:11 1:10:17 13th of 719 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 25-29 1:05:29 84th of 2,732; 25th of 415 aged 25-29 31:29 28:41 5:24 Runs 31:29 · Stations 28:41 · Roxzone 5:24

84th of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (1:30), most lost on sled pull (0:18). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 more).

Matthew Blackwell at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:03 5:16 faster than 99%
SkiErg: 4:00 4:23 faster than 95%
Run 2: 3:35 4:36 faster than 98%
Sled push: 2:30 2:51 faster than 76%
Run 3: 3:53 4:54 faster than 97%
Sled pull: 4:00 4:53 faster than 82%
Run 4: 3:56 4:58 faster than 96%
Burpee broad jump: 3:54 5:51 faster than 91%
Run 5: 4:00 5:10 faster than 96%
Row: 4:20 4:46 faster than 92%
Run 6: 3:52 5:02 faster than 98%
Farmers carry: 1:49 2:06 faster than 77%
Run 7: 3:54 5:02 faster than 97%
Sandbag lunges: 3:35 5:05 faster than 93%
Run 8: 4:19 5:32 faster than 94%
Wall balls: 4:33 6:43 faster than 93%
Roxzone: 5:24 7:31 faster than 94%
Runs (8 km) 31:29 40:42 faster than 97%
Stations (8) 28:41
Finish 1:05:29 1:25:29 84th of 2,732 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 3:57 Manchester 2026 · best of 4 4:34
Sled push 2:18 Manchester 2026 · best of 4 3:04
Sled pull 2:54 Manchester 2026 · best of 4 4:57
Burpee broad jump 3:27 Manchester 2026 · best of 4 5:38
Row 4:06 Manchester 2026 · best of 4 4:53
Farmers carry 1:49 Birmingham 2024 · best of 4 2:11
Sandbag lunges 3:35 Birmingham 2024 · best of 4 5:20
Wall balls 3:51 Madrid 2025 · best of 4 7:03
Runs (8 km) 29:32 Madrid 2025 · best of 4 41:47
Roxzone 3:22 Manchester 2026 · best of 4 7:23
How to read

Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 77%).

See the numbers
Part Matthew: faster than
Ski 98%
Push 83%
Pull 99%
BBJ 91%
Row 99%
Carry 77%
Lunges 84%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 83%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 99%
Farmers carry faster than 77%
Sandbag lunges faster than 84%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:25 faster
Sled pull 1:31 faster
Burpee broad jump 2:00 faster
Row 0:38 faster
Farmers carry 0:19 faster
Sandbag lunges 1:13 faster
Wall balls 2:51 faster
Roxzone 2:04 faster
Runs (8 km) 10:47 faster

Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:47 faster); weakest: Farmers carry (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:00:38
2:493:573:522:183:572:544:023:274:084:064:071:514:114:103:244:093:22
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:30 running, 26:52 at the stations and 3:22 in the roxzone; the longest station was the sandbag lunges (4:10).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Matthew Typical Open Men
Run 1 2:49 3:35
SkiErg 3:57 4:23
Run 2 3:52 5:04
Sled push 2:18 2:43
Run 3 3:57 5:26
Sled pull 2:54 4:25
Run 4 4:02 5:29
Burpee broad jump 3:27 5:27
Run 5 4:08 5:38
Row 4:06 4:44
Run 6 4:07 5:31
Farmers carry 1:51 2:10
Run 7 4:11 5:29
Sandbag lunges 4:10 5:23
Run 8 3:24 4:44
Wall balls 4:09 7:00
Roxzone 3:22 5:26
Finish 1:00:38 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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