GBR Matt Young
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Young at each race, oldest on the left; lower is faster.The best was 59:43 at Birmingham (Oct 2025); Matt Young was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:00:10 |
| Birmingham | Oct 2025 | Pro Doubles Men | 59:43 |
| tampa | Oct 2026 | Pro Doubles Men | 1:09:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Young at each race, oldest on the left; lower is faster.The best was 1:13:09 at London ExCeL (Dec 2025); Matt Young was 5:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:13:09 |
| Birmingham | Oct 2026 | Doubles Men | 1:18:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,140th of 3,157 Doubles Men (faster than 32%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 48% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 5:40 | 4:53 | faster than 20% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 5:11 | 4:53 | faster than 38% |
| Burpee broad jump: | 3:42 | 3:18 | faster than 33% |
| Run 5: | 5:17 | 5:00 | faster than 38% |
| Row: | 4:53 | 4:28 | faster than 15% |
| Run 6: | 5:23 | 4:55 | faster than 31% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:17 | 4:58 | faster than 37% |
| Sandbag lunges: | 5:05 | 3:34 | faster than 7% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 6:56 | 5:52 | faster than 27% |
| Runs (8 km) | 42:08 | 39:23 | faster than 35% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:15 | 1:12:16 | 2140th of 3,157 · faster than 32% |
114th of 290 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:24 | faster than 9% |
| SkiErg: | 3:50 | 3:57 | faster than 68% |
| Run 2: | 5:14 | 4:29 | faster than 20% |
| Sled push: | 2:01 | 2:08 | faster than 66% |
| Run 3: | 5:10 | 5:02 | faster than 44% |
| Sled pull: | 3:11 | 4:02 | faster than 93% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 2:16 | 2:45 | faster than 76% |
| Run 5: | 4:35 | 4:56 | faster than 65% |
| Row: | 3:56 | 4:15 | faster than 90% |
| Run 6: | 4:35 | 4:52 | faster than 63% |
| Farmers carry: | 1:35 | 1:43 | faster than 73% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 63% |
| Run 8: | 4:27 | 4:56 | faster than 73% |
| Wall balls: | 3:47 | 4:21 | faster than 81% |
| Roxzone: | 6:05 | 5:58 | faster than 46% |
| Runs (8 km) | 39:12 | 38:32 | faster than 47% |
| Stations (8) | 23:55 | ||
| Finish | 1:09:07 | 1:11:30 | 114th of 290 · faster than 60% |
2,230th of 3,927 Doubles Men (faster than 43%). Against the 121 who finished around 1:12:44: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:36). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 4:09 | 4:03 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 4:25 | 4:06 | faster than 33% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:25 | 4:07 | faster than 34% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 6:09 | 5:39 | faster than 32% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 11:38 | 11:04 | faster than 38% |
| Runs (8 km) | 34:30 | 33:15 | faster than 40% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:09 | 1:11:24 | 2230th of 3,927 · faster than 43% |
68th of 304 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 53% |
| SkiErg: | 3:33 | 3:49 | faster than 94% |
| Run 2: | 3:50 | 4:01 | faster than 64% |
| Sled push: | 1:45 | 2:13 | faster than 89% |
| Run 3: | 4:07 | 4:18 | faster than 62% |
| Sled pull: | 3:38 | 4:08 | faster than 81% |
| Run 4: | 4:18 | 4:18 | faster than 50% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 89% |
| Run 5: | 4:14 | 4:24 | faster than 61% |
| Row: | 3:46 | 4:12 | faster than 94% |
| Run 6: | 4:06 | 4:21 | faster than 62% |
| Farmers carry: | 1:26 | 1:37 | faster than 85% |
| Run 7: | 4:17 | 4:24 | faster than 56% |
| Sandbag lunges: | 2:19 | 3:17 | faster than 98% |
| Run 8: | 3:56 | 4:23 | faster than 75% |
| Wall balls: | 3:18 | 4:12 | fastest in the field |
| Roxzone: | 4:31 | 5:02 | faster than 72% |
| Runs (8 km) | 33:21 | 34:48 | faster than 64% |
| Stations (8) | 21:55 | ||
| Finish | 59:43 | 1:06:39 | 68th of 304 · faster than 77% |
1,506th of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on wall balls (0:28), most lost on the eight runs (0:37). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:45 | faster than 33% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:32 | 4:21 | faster than 38% |
| Sled push: | 3:11 | 3:04 | faster than 43% |
| Run 3: | 4:58 | 4:41 | faster than 34% |
| Sled pull: | 5:20 | 5:03 | faster than 41% |
| Run 4: | 5:01 | 4:44 | faster than 35% |
| Burpee broad jump: | 6:56 | 5:53 | faster than 29% |
| Run 5: | 5:56 | 4:56 | faster than 15% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:02 | 4:48 | faster than 38% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 5:05 | 4:47 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 5:55 | 5:33 | faster than 37% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 8:25 | 7:38 | faster than 35% |
| Runs (8 km) | 42:31 | 39:49 | faster than 33% |
| Stations (8) | 40:04 | ||
| Finish | 1:30:57 | 1:25:48 | 1506th of 2,324 · faster than 35% |
20th of 183 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:03 | faster than 80% |
| SkiErg: | 3:29 | 3:48 | faster than 96% |
| Run 2: | 3:55 | 4:21 | faster than 79% |
| Sled push: | 1:42 | 2:04 | faster than 93% |
| Run 3: | 4:08 | 4:39 | faster than 80% |
| Sled pull: | 3:46 | 4:03 | faster than 69% |
| Run 4: | 4:06 | 4:45 | faster than 80% |
| Burpee broad jump: | 2:11 | 2:51 | faster than 91% |
| Run 5: | 4:10 | 4:52 | faster than 81% |
| Row: | 3:39 | 4:08 | faster than 97% |
| Run 6: | 4:11 | 4:43 | faster than 78% |
| Farmers carry: | 1:20 | 1:39 | faster than 97% |
| Run 7: | 4:15 | 4:47 | faster than 76% |
| Sandbag lunges: | 2:22 | 3:27 | fastest in the field |
| Run 8: | 4:07 | 4:57 | faster than 87% |
| Wall balls: | 3:18 | 4:09 | fastest in the field |
| Roxzone: | 5:11 | 6:18 | faster than 85% |
| Runs (8 km) | 33:15 | 38:02 | faster than 81% |
| Stations (8) | 21:47 | ||
| Finish | 1:00:10 | 1:11:21 | 20th of 183 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- David Sloan3 races
- Andy Forder-Harrod1 race
- Barry Boswell1 race
- Dan Chilton1 race
- Rob Spicer1 race
- Simon Parrott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 32% |
| Push | 43% |
| Pull | 42% |
| BBJ | 30% |
| Row | 43% |
| Carry | 26% |
| Lunges | 37% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:34 running, 40:04 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:45 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:32 | 4:21 |
| Sled push | 3:11 | 3:04 |
| Run 3 | 4:58 | 4:41 |
| Sled pull | 5:20 | 5:03 |
| Run 4 | 5:01 | 4:44 |
| Burpee broad jump | 6:56 | 5:53 |
| Run 5 | 5:56 | 4:56 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:02 | 4:48 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 5:05 | 4:47 |
| Sandbag lunges | 5:30 | 5:05 |
| Run 8 | 5:55 | 5:33 |
| Wall balls | 7:12 | 6:43 |
| Roxzone | 8:25 | 7:38 |
| Finish | 1:30:57 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
