GBR Matt Wolff
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Wolff at each race, oldest on the left; lower is faster.The best was 1:06:11 at Berlin (May 2025); Matt Wolff was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:06:11 |
| London ExCeL | Dec 2025 | Open Men | 1:09:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Wolff at each race, oldest on the left; lower is faster.The best was 59:58 at London (Dec 2024); Matt Wolff was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:02:37 |
| London | Dec 2024 | Doubles Men | 59:58 |
| London | May 2025 | Doubles Men | 1:00:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,492nd of 3,498 Doubles Mixed (faster than 57%). Against the 97 who finished around 1:19:13: most time gained on burpee broad jump (1:06), most lost on the eight runs (3:15). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:51 | faster than 28% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 3:24 | 3:56 | faster than 76% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 91% |
| Run 5: | 5:44 | 5:29 | faster than 40% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 5:44 | 5:25 | faster than 37% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:42 | 5:27 | faster than 39% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 63% |
| Run 8: | 5:38 | 5:30 | faster than 45% |
| Wall balls: | 4:26 | 4:45 | faster than 63% |
| Roxzone: | 6:38 | 6:34 | faster than 48% |
| Runs (8 km) | 45:41 | 43:45 | faster than 40% |
| Stations (8) | 27:26 | ||
| Finish | 1:19:41 | 1:22:06 | 1492nd of 3,498 · faster than 57% |
688th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on SkiErg (0:10), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:13 | faster than 74% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:48 | 4:47 | faster than 88% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 4:41 | 5:30 | faster than 71% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 5:09 | 7:20 | faster than 87% |
| Roxzone: | 9:37 | 11:44 | faster than 87% |
| Runs (8 km) | 28:27 | 33:23 | faster than 85% |
| Stations (8) | 31:12 | ||
| Finish | 1:09:13 | 1:23:09 | 688th of 5,554 · faster than 87% |
259th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on row (0:21), most lost on the eight runs (0:28). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:57 | 2:49 | faster than 39% |
| Run 3: | 3:43 | 4:25 | faster than 88% |
| Sled pull: | 3:19 | 4:15 | faster than 91% |
| Run 4: | 3:43 | 4:27 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:19 | faster than 90% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:02 | 4:39 | fastest in the field |
| Run 6: | 3:50 | 4:29 | faster than 86% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 89% |
| Run 8: | 4:57 | 5:56 | faster than 86% |
| Wall balls: | 4:48 | 6:06 | faster than 82% |
| Roxzone: | 6:53 | 8:24 | faster than 87% |
| Runs (8 km) | 31:08 | 36:11 | faster than 84% |
| Stations (8) | 28:15 | ||
| Finish | 1:06:11 | 1:19:39 | 259th of 2,599 · faster than 90% |
99th of 1,010 Doubles Men (faster than 90%). Against the 31 who finished around 1:00:18: most time gained on wall balls (0:09), most lost on SkiErg (0:10). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 72% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:01 | 4:30 | faster than 81% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 3:59 | 4:48 | faster than 92% |
| Sled pull: | 2:23 | 2:54 | faster than 87% |
| Run 4: | 4:03 | 4:50 | faster than 90% |
| Burpee broad jump: | 2:30 | 2:59 | faster than 77% |
| Run 5: | 4:08 | 4:57 | faster than 90% |
| Row: | 3:54 | 4:22 | faster than 96% |
| Run 6: | 4:05 | 4:52 | faster than 90% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:05 | 4:56 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 81% |
| Run 8: | 5:16 | 6:17 | faster than 88% |
| Wall balls: | 3:55 | 4:41 | faster than 96% |
| Roxzone: | 3:48 | 4:56 | faster than 93% |
| Runs (8 km) | 33:54 | 40:08 | faster than 89% |
| Stations (8) | 22:33 | ||
| Finish | 1:00:10 | 1:10:51 | 99th of 1,010 · faster than 90% |
41st of 122 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:05 | faster than 48% |
| SkiErg: | 3:45 | 3:41 | faster than 38% |
| Run 2: | 4:09 | 4:19 | faster than 58% |
| Sled push: | 1:56 | 1:57 | faster than 55% |
| Run 3: | 4:17 | 4:35 | faster than 71% |
| Sled pull: | 3:56 | 3:55 | faster than 48% |
| Run 4: | 4:17 | 4:41 | faster than 74% |
| Burpee broad jump: | 2:44 | 2:29 | faster than 36% |
| Run 5: | 4:27 | 4:46 | faster than 68% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:25 | 4:43 | faster than 66% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:26 | 4:47 | faster than 73% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 44% |
| Run 8: | 4:32 | 4:44 | faster than 60% |
| Wall balls: | 3:46 | 3:59 | faster than 73% |
| Roxzone: | 4:36 | 5:09 | faster than 75% |
| Runs (8 km) | 33:35 | 35:35 | faster than 71% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:25 | 1:06:00 | 41st of 122 · faster than 66% |
87th of 1,428 Doubles Men (faster than 93%). Against the 43 who finished around 59:26: most time gained on wall balls (0:17), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 3:42 | 3:56 | faster than 88% |
| Run 2: | 3:39 | 4:24 | faster than 93% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 3:50 | 4:39 | faster than 95% |
| Sled pull: | 2:56 | 3:14 | faster than 70% |
| Run 4: | 3:49 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:09 | faster than 69% |
| Run 5: | 3:54 | 4:51 | faster than 94% |
| Row: | 4:02 | 4:25 | faster than 92% |
| Run 6: | 3:49 | 4:48 | faster than 95% |
| Farmers carry: | 1:20 | 1:35 | faster than 89% |
| Run 7: | 3:47 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 82% |
| Run 8: | 4:08 | 5:08 | faster than 94% |
| Wall balls: | 3:19 | 4:11 | faster than 99% |
| Roxzone: | 5:18 | 6:56 | faster than 94% |
| Runs (8 km) | 32:19 | 39:24 | faster than 94% |
| Stations (8) | 22:23 | ||
| Finish | 59:58 | 1:12:21 | 87th of 1,428 · faster than 93% |
107th of 719 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:33 | faster than 7% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 4:32 | 4:56 | faster than 75% |
| Sled push: | 1:35 | 1:32 | faster than 40% |
| Run 3: | 4:31 | 5:13 | faster than 89% |
| Sled pull: | 2:23 | 2:50 | faster than 86% |
| Run 4: | 4:32 | 5:18 | faster than 90% |
| Burpee broad jump: | 2:25 | 2:55 | faster than 81% |
| Run 5: | 4:44 | 5:22 | faster than 84% |
| Row: | 4:05 | 4:16 | faster than 77% |
| Run 6: | 4:33 | 5:18 | faster than 90% |
| Farmers carry: | 1:21 | 1:30 | faster than 81% |
| Run 7: | 4:33 | 5:23 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 86% |
| Run 8: | 4:48 | 5:31 | faster than 85% |
| Wall balls: | 3:29 | 3:55 | faster than 91% |
| Roxzone: | 4:08 | 4:58 | faster than 88% |
| Runs (8 km) | 37:00 | 40:51 | faster than 78% |
| Stations (8) | 21:34 | ||
| Finish | 1:02:37 | 1:10:17 | 107th of 719 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:19 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:02 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:27 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:53 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfie Walford4 races
- Rebecca Norcup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 95% |
| Push | 40% |
| Pull | 91% |
| BBJ | 90% |
| Row | 99% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:12 running, 28:14 at the stations and 6:53 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 3:49 | 4:09 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 3:43 | 4:25 |
| Sled pull | 3:19 | 4:15 |
| Run 4 | 3:43 | 4:27 |
| Burpee broad jump | 3:44 | 5:19 |
| Run 5 | 3:49 | 4:36 |
| Row | 4:02 | 4:39 |
| Run 6 | 3:50 | 4:29 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 3:49 | 4:31 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 4:57 | 5:56 |
| Wall balls | 4:48 | 6:06 |
| Roxzone | 6:53 | 8:24 |
| Finish | 1:06:11 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
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- A week-by-week plan that counts down to your race
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