GBR Matt Pilling
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Pilling at each race, oldest on the left; lower is faster.The best was 1:16:28 at London ExCeL (Dec 2025); Matt Pilling was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:18:34 |
| Birmingham | Oct 2025 | Open Men | 1:16:35 |
| London ExCeL | Dec 2025 | Open Men | 1:16:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:06 faster (1:18:34 to 1:16:28).
This line shows the finish time of Matt Pilling at each race, oldest on the left; lower is faster.The best was 1:03:53 at Cardiff (May 2026); Matt Pilling was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Men | 1:03:53 |
| Birmingham | Oct 2026 | Relay Men | 1:07:42 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Pilling at each race, oldest on the left; lower is faster.The best was 1:09:39 at London (Dec 2024); Matt Pilling was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:30 |
| London | Dec 2024 | Doubles Men | 1:09:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
38th of 79 Relay Men (faster than 52%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 48% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 3:41 | 3:49 | faster than 61% |
| Sled push: | 4:25 | 2:53 | faster than 6% |
| Run 3: | 3:53 | 3:53 | faster than 50% |
| Sled pull: | 3:28 | 3:34 | faster than 51% |
| Run 4: | 3:37 | 3:45 | faster than 61% |
| Burpee broad jump: | 3:10 | 3:40 | faster than 73% |
| Run 5: | 3:51 | 3:56 | faster than 57% |
| Row: | 4:36 | 4:25 | faster than 35% |
| Run 6: | 4:11 | 4:03 | faster than 44% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 3:50 | 3:56 | faster than 53% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 34% |
| Run 8: | 4:12 | 4:05 | faster than 41% |
| Wall balls: | 4:24 | 5:04 | faster than 71% |
| Roxzone: | 5:03 | 5:16 | faster than 60% |
| Runs (8 km) | 31:37 | 31:56 | faster than 52% |
| Stations (8) | 31:08 | ||
| Finish | 1:07:42 | 1:08:34 | 38th of 79 · faster than 52% |
1,724th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:03 | 4:00 | faster than 46% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 86% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 6:12 | 7:20 | faster than 69% |
| Roxzone: | 10:40 | 11:44 | faster than 69% |
| Runs (8 km) | 32:07 | 33:23 | faster than 59% |
| Stations (8) | 33:45 | ||
| Finish | 1:16:28 | 1:23:09 | 1724th of 5,554 · faster than 68% |
1,067th of 3,945 Open Men (faster than 72%). Against the 120 who finished around 1:15:47: most time gained on sled push (0:29), most lost on the eight runs (1:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 2:27 | 3:15 | faster than 85% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 4:30 | 5:02 | faster than 69% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:45 | 4:55 | faster than 58% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 5:19 | 6:40 | faster than 83% |
| Runs (8 km) | 37:35 | 39:57 | faster than 64% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:35 | 1:25:13 | 1067th of 3,945 · faster than 72% |
789th of 2,041 Open Men (faster than 61%). Against the 62 who finished around 1:19:05: most time gained on sled pull (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 64% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:00 | 4:43 | faster than 81% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:42 | 5:57 | faster than 57% |
| Run 5: | 4:55 | 4:59 | faster than 54% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:44 | 4:46 | faster than 51% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 5:57 | 6:41 | faster than 65% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 39:26 | 40:14 | faster than 55% |
| Stations (8) | 34:57 | ||
| Finish | 1:18:34 | 1:22:29 | 789th of 2,041 · faster than 61% |
538th of 1,428 Doubles Men (faster than 62%). Against the 43 who finished around 1:10:07: most time gained on sled pull (0:39), most lost on the eight runs (0:43). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:00 | faster than 56% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:23 | 4:24 | faster than 51% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 4:39 | 4:39 | faster than 51% |
| Sled pull: | 2:36 | 3:14 | faster than 88% |
| Run 4: | 4:38 | 4:45 | faster than 57% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 88% |
| Run 5: | 5:00 | 4:51 | faster than 44% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:41 | 1:35 | faster than 34% |
| Run 7: | 4:56 | 4:48 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:07 | 5:08 | faster than 51% |
| Wall balls: | 3:35 | 4:11 | faster than 92% |
| Roxzone: | 6:31 | 6:56 | faster than 64% |
| Runs (8 km) | 39:21 | 39:24 | faster than 50% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:39 | 1:12:21 | 538th of 1,428 · faster than 62% |
870th of 1,317 Doubles Men (faster than 33%). Against the 41 who finished around 1:16:14: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:16). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:24 | faster than 67% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 5:07 | 4:37 | faster than 21% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:24 | 4:55 | faster than 24% |
| Sled pull: | 3:19 | 3:00 | faster than 30% |
| Run 4: | 5:23 | 4:58 | faster than 27% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 77% |
| Run 5: | 5:41 | 5:05 | faster than 22% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 5:29 | 5:00 | faster than 26% |
| Farmers carry: | 1:52 | 1:35 | faster than 16% |
| Run 7: | 6:28 | 5:01 | faster than 6% |
| Sandbag lunges: | 3:25 | 3:19 | faster than 45% |
| Run 8: | 5:52 | 5:13 | faster than 23% |
| Wall balls: | 3:52 | 4:08 | faster than 73% |
| Roxzone: | 7:04 | 6:42 | faster than 41% |
| Runs (8 km) | 44:24 | 40:19 | faster than 22% |
| Stations (8) | 25:06 | ||
| Finish | 1:16:30 | 1:12:25 | 870th of 1,317 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:37 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:44 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:07 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:19 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tom Redmond4 races
- James Richardson2 races
- Jamie Austin1 race
- Joe Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 75% |
| Push | 60% |
| Pull | 84% |
| BBJ | 87% |
| Row | 67% |
| Carry | 16% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 70% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:34 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:10 running, 33:44 at the stations and 10:40 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:28 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:03 | 4:00 |
| Sled pull | 3:56 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 3:56 | 5:30 |
| Run 5 | 4:00 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 2:38 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 4:59 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 6:12 | 7:20 |
| Roxzone | 10:40 | 11:44 |
| Finish | 1:16:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
