GBR Matt Pilling
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:28 (London ExCeL 2025) · Doubles Men 1:09:39 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:06 faster (1:18:34 to 1:16:28).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:28 | top 31% 1721/5,554 | 32:07* | 33:45* | 10:40 | splitsSkiErg4:37Sled push2:41Sled pull3:56Burpee broad jump3:56Row4:46Farmers carry2:38Sandbag lunges4:59Wall balls6:12Run 12:47Run 23:28Run 34:03Run 43:55Run 54:00Run 64:03Run 74:06Run 85:48Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:35 | top 28% 1066/3,945 | 37:35 | 33:47 | 5:19 | splitsSkiErg4:28Sled push2:27Sled pull4:30Burpee broad jump5:05Row4:41Farmers carry2:33Sandbag lunges4:19Wall balls5:44Run 14:52Run 24:16Run 34:41Run 44:38Run 54:52Run 64:45Run 74:43Run 84:51Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:18:34 | top 39% 789/2,041 | 39:26 | 34:57 | 4:11 | splitsSkiErg4:27Sled push3:09Sled pull4:00Burpee broad jump5:42Row4:37Farmers carry2:21Sandbag lunges4:44Wall balls5:57Run 14:37Run 24:29Run 34:51Run 44:46Run 54:55Run 65:00Run 74:59Run 85:49Full report for this race → |
| London 2024 29 Nov 2024team: Tom Redmond, Matt Pillingwhat the whole field did → | Doubles Men · team 30-39 | 1:09:39 | top 38% 538/1,428 | 39:21 | 23:51 | 6:31 | splitsSkiErg3:59Sled push2:01Sled pull2:36Burpee broad jump2:23Row4:26Farmers carry1:41Sandbag lunges3:10Wall balls3:35Run 15:53Run 24:23Run 34:39Run 44:38Run 55:00Run 64:51Run 74:56Run 85:07Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Tom Redmond, Matt Pillingwhat the whole field did → | Doubles Men · team 30-39 | 1:16:30 | 869th of 1,317 | 44:24 | 25:06 | 7:04 | splitsSkiErg3:51Sled push1:50Sled pull3:19Burpee broad jump2:35Row4:22Farmers carry1:52Sandbag lunges3:25Wall balls3:52Run 15:03Run 25:07Run 35:24Run 45:23Run 55:41Run 65:29Run 76:28Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
