GBR Matt Minter
19 HYROX races over 3 seasons: 6 solo, 13 in a team with 7 partners.
Best Pro Men time1:16:15budapest Buda
Best Pro Men place119thof 210 · budapest Buda
Latest race1:16:15budapest Buda · Pro MenMatt's best Pro Men time so far
Strongest part of the raceSled pullfaster than 73% of Pro Men at budapest Buda
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:16:15budapest Buda · 5 racesOpen Men1:38:31Birmingham 2024 · 1 racePro Doubles Men1:04:13Maastricht 2026 · 10 races · with Dave KellyRelay Men1:04:55Istanbul Aug 2026 · 1 race · with Tom Male, Bryn Jones, Charlie RobertonDoubles Mixed1:27:59Barcelona 2026 · 1 race · with Kathy HellyerDoubles Men1:18:30London 2024 · 1 race · with Barry Samler
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Minter at each race, oldest on the left; lower is faster.The best was 1:16:15 at budapest (Oct 2026); Matt Minter was 16:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:32:41 |
| London Olympia | Mar 2026 | Pro Men | 1:26:26 |
| Berlin | May 2026 | Pro Men | 1:30:04 |
| Istanbul | Aug 2026 | Pro Men | 1:18:42 |
| budapest | Oct 2026 | Pro Men | 1:16:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:26 faster (1:32:41 to 1:16:15).
This line shows the finish time of Matt Minter at each race, oldest on the left; lower is faster.The best was 1:04:13 at Maastricht (Sep 2026); Matt Minter was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:16:41 |
| Málaga | Mar 2025 | Pro Doubles Men | 1:10:53 |
| Berlin | May 2025 | Pro Doubles Men | 1:08:00 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:09:30 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:09:37 |
| Istanbul | Feb 2026 | Pro Doubles Men | 1:06:08 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:04:25 |
| Lisbon | May 2026 | Pro Doubles Men | 1:07:54 |
| Barcelona | May 2026 | Pro Doubles Men | 1:15:32 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:04:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 17 races
budapest Buda 17 Oct 2026
Race results Pro Men, 50-54 1:16:15 119th of 210; 2nd of 10 aged 50-54 37:03 33:48 5:30 Runs 37:03 · Stations 33:48 · Roxzone 5:30
119th of 210 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 25% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:33 | 4:02 | faster than 22% |
| Sled push: | 4:19 | 3:48 | faster than 31% |
| Run 3: | 4:35 | 4:19 | faster than 33% |
| Sled pull: | 4:16 | 4:48 | faster than 72% |
| Run 4: | 4:46 | 4:18 | faster than 27% |
| Burpee broad jump: | 3:41 | 3:47 | faster than 56% |
| Run 5: | 4:41 | 4:22 | faster than 31% |
| Row: | 4:35 | 4:36 | faster than 55% |
| Run 6: | 4:41 | 4:14 | faster than 28% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 4:34 | 4:18 | faster than 33% |
| Sandbag lunges: | 3:46 | 4:23 | faster than 69% |
| Run 8: | 4:52 | 4:37 | faster than 37% |
| Wall balls: | 6:56 | 6:03 | faster than 34% |
| Roxzone: | 5:30 | 5:05 | faster than 39% |
| Runs (8 km) | 37:03 | 34:21 | faster than 31% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:15 | 1:14:24 | 119th of 210 · faster than 43% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:04:13 115th of 315; 4th of 10 aged 50-54 35:24 23:23 5:30 Runs 35:24 · Stations 23:23 · Roxzone 5:30
115th of 315 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 52% |
| SkiErg: | 3:46 | 3:49 | faster than 59% |
| Run 2: | 4:22 | 4:12 | faster than 40% |
| Sled push: | 2:19 | 2:08 | faster than 31% |
| Run 3: | 4:37 | 4:30 | faster than 43% |
| Sled pull: | 3:06 | 3:44 | faster than 87% |
| Run 4: | 4:33 | 4:31 | faster than 47% |
| Burpee broad jump: | 1:59 | 2:47 | faster than 94% |
| Run 5: | 4:36 | 4:35 | faster than 48% |
| Row: | 4:00 | 4:17 | faster than 89% |
| Run 6: | 4:36 | 4:33 | faster than 47% |
| Farmers carry: | 1:29 | 1:40 | faster than 88% |
| Run 7: | 4:36 | 4:38 | faster than 52% |
| Sandbag lunges: | 2:48 | 3:37 | faster than 92% |
| Run 8: | 4:55 | 4:55 | faster than 50% |
| Wall balls: | 3:56 | 4:08 | faster than 65% |
| Roxzone: | 5:30 | 5:46 | faster than 60% |
| Runs (8 km) | 35:24 | 35:25 | faster than 50% |
| Stations (8) | 23:23 | ||
| Finish | 1:04:13 | 1:07:36 | 115th of 315 · faster than 63% |
Pro Men, 50-54 1:18:42 127th of 222; 4th of 8 aged 50-54 36:43 33:43 8:21 Runs 36:43 · Stations 33:43 · Roxzone 8:21
127th of 222 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:42 | faster than 16% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:20 | 3:51 | faster than 19% |
| Sled push: | 3:22 | 3:24 | faster than 52% |
| Run 3: | 4:26 | 4:06 | faster than 33% |
| Sled pull: | 4:41 | 5:00 | faster than 58% |
| Run 4: | 4:25 | 4:08 | faster than 33% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 59% |
| Run 5: | 4:32 | 4:12 | faster than 33% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 4:24 | 4:06 | faster than 36% |
| Farmers carry: | 1:55 | 2:06 | faster than 65% |
| Run 7: | 4:23 | 4:12 | faster than 36% |
| Sandbag lunges: | 4:04 | 4:45 | faster than 73% |
| Run 8: | 4:59 | 4:39 | faster than 37% |
| Wall balls: | 7:29 | 6:14 | faster than 26% |
| Roxzone: | 8:21 | 7:48 | faster than 37% |
| Runs (8 km) | 36:43 | 33:54 | faster than 32% |
| Stations (8) | 33:43 | ||
| Finish | 1:18:42 | 1:15:30 | 127th of 222 · faster than 42% |
Relay Men, team 40+, with Tom Male, Bryn Jones, Charlie Roberton 1:04:55 10th of 16; 5th of 6 aged 40+ 31:43 26:34 6:42 Runs 31:43 · Stations 26:34 · Roxzone 6:42
10th of 16 Relay Men.
| Part | Time | Typical here | vs 16 Relay Men here |
|---|---|---|---|
| Run 1: | 4:41 | ||
| SkiErg: | 4:15 | faster than 60% | |
| Run 2: | 3:22 | ||
| Sled push: | 1:54 | faster than 93% | |
| Run 3: | 3:50 | ||
| Sled pull: | 3:38 | faster than 19% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 3:26 | faster than 46% | |
| Run 5: | 3:51 | ||
| Row: | 4:09 | faster than 40% | |
| Run 6: | 3:30 | ||
| Farmers carry: | 1:28 | faster than 73% | |
| Run 7: | 3:49 | ||
| Sandbag lunges: | 3:19 | faster than 60% | |
| Run 8: | 4:35 | ||
| Wall balls: | 4:25 | faster than 46% | |
| Roxzone: | 6:42 | faster than 46% | |
| Runs (8 km) | 31:43 | faster than 40% | |
| Stations (8) | 26:34 | ||
| Finish | 1:04:55 | 1:03:44 | 10th of 16 |
Pro Men, 50-54 1:30:04 705th of 944; 11th of 25 aged 50-54 33:48* 40:08* 16:12 Runs 33:48 · Stations 40:08 · Roxzone 16:12
705th of 944 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:06 | faster than 14% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:49 | 3:22 | faster than 18% |
| Sled push: | 5:08 | 4:08 | faster than 19% |
| Run 3: | 4:05 | 3:37 | faster than 20% |
| Sled pull: | 5:13 | 4:58 | faster than 43% |
| Run 4: | 4:03 | 3:38 | faster than 23% |
| Burpee broad jump: | 4:31 | 4:28 | faster than 48% |
| Run 5: | 3:57 | 3:42 | faster than 33% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 3:57 | 3:37 | faster than 29% |
| Farmers carry: | 2:22 | 2:18 | faster than 45% |
| Run 7: | 4:12 | 3:44 | faster than 23% |
| Sandbag lunges: | 4:37 | 5:00 | faster than 61% |
| Run 8: | 6:13 | 5:23 | faster than 23% |
| Wall balls: | 9:20 | 6:40 | faster than 16% |
| Roxzone: | 16:12 | 12:15 | faster than 10% |
| Runs (8 km) | 33:48 | 30:33 | faster than 24% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:04 | 1:19:30 | 705th of 944 · faster than 25% |
Doubles Mixed, team 45-49, with Kathy Hellyer 1:27:59 1574th of 2,057; 79th of 106 aged 45-49 53:07 28:15 6:42 Runs 53:07 · Stations 28:15 · Roxzone 6:42
1,574th of 2,057 Doubles Mixed (faster than 23%). Against the 61 who finished around 1:27:28: most time gained on sandbag lunges (1:05), most lost on the eight runs (5:11). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 14% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 6:08 | 5:15 | faster than 13% |
| Sled push: | 2:53 | 2:25 | faster than 18% |
| Run 3: | 6:40 | 5:33 | faster than 11% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 6:14 | 5:33 | faster than 21% |
| Burpee broad jump: | 3:45 | 3:26 | faster than 35% |
| Run 5: | 6:53 | 5:36 | faster than 10% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 6:35 | 5:35 | faster than 13% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 6:58 | 5:34 | faster than 8% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 83% |
| Run 8: | 7:42 | 5:40 | faster than 5% |
| Wall balls: | 4:20 | 4:23 | faster than 52% |
| Roxzone: | 6:42 | 6:24 | faster than 42% |
| Runs (8 km) | 53:07 | 44:03 | faster than 10% |
| Stations (8) | 28:15 | ||
| Finish | 1:27:59 | 1:19:59 | 1574th of 2,057 · faster than 23% |
Pro Doubles Men, team 50-54, with Mark Minter 1:15:32 324th of 434; 2nd of 4 aged 50-54 40:30 29:41 5:25 Runs 40:30 · Stations 29:41 · Roxzone 5:25
324th of 434 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 18% |
| SkiErg: | 4:12 | 4:00 | faster than 20% |
| Run 2: | 4:49 | 4:18 | faster than 15% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 5:09 | 4:39 | faster than 21% |
| Sled pull: | 4:07 | 4:07 | faster than 50% |
| Run 4: | 5:03 | 4:35 | faster than 24% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 58% |
| Run 5: | 5:06 | 4:40 | faster than 24% |
| Row: | 4:34 | 4:15 | faster than 14% |
| Run 6: | 5:06 | 4:38 | faster than 23% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:09 | 4:38 | faster than 22% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 5:33 | 4:45 | faster than 15% |
| Wall balls: | 6:39 | 4:11 | faster than 6% |
| Roxzone: | 5:25 | 5:02 | faster than 36% |
| Runs (8 km) | 40:30 | 36:38 | faster than 21% |
| Stations (8) | 29:41 | ||
| Finish | 1:15:32 | 1:08:50 | 324th of 434 · faster than 25% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:07:54 136th of 279; 8th of 10 aged 50-54 38:00 24:47 5:12 Runs 38:00 · Stations 24:47 · Roxzone 5:12
136th of 279 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:24 | faster than 18% |
| SkiErg: | 3:48 | 3:52 | faster than 65% |
| Run 2: | 4:33 | 4:16 | faster than 28% |
| Sled push: | 2:36 | 2:34 | faster than 48% |
| Run 3: | 4:49 | 4:40 | faster than 37% |
| Sled pull: | 2:53 | 4:17 | faster than 97% |
| Run 4: | 4:51 | 4:38 | faster than 34% |
| Burpee broad jump: | 2:50 | 2:44 | faster than 42% |
| Run 5: | 5:00 | 4:44 | faster than 33% |
| Row: | 4:04 | 4:13 | faster than 74% |
| Run 6: | 4:52 | 4:41 | faster than 39% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 4:57 | 4:42 | faster than 39% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 78% |
| Run 8: | 5:13 | 4:49 | faster than 32% |
| Wall balls: | 4:12 | 4:19 | faster than 58% |
| Roxzone: | 5:12 | 4:35 | faster than 24% |
| Runs (8 km) | 38:00 | 35:59 | faster than 33% |
| Stations (8) | 24:47 | ||
| Finish | 1:07:54 | 1:07:57 | 136th of 279 · faster than 51% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:04:25 82nd of 210; 3rd of 10 aged 50-54 35:11 23:49 5:28 Runs 35:11 · Stations 23:49 · Roxzone 5:28
82nd of 210 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 42% |
| SkiErg: | 3:48 | 3:51 | faster than 61% |
| Run 2: | 4:09 | 4:06 | faster than 45% |
| Sled push: | 2:09 | 2:21 | faster than 69% |
| Run 3: | 4:18 | 4:24 | faster than 53% |
| Sled pull: | 3:07 | 3:53 | faster than 88% |
| Run 4: | 4:24 | 4:20 | faster than 45% |
| Burpee broad jump: | 2:12 | 2:39 | faster than 77% |
| Run 5: | 4:32 | 4:24 | faster than 44% |
| Row: | 4:03 | 4:10 | faster than 69% |
| Run 6: | 4:29 | 4:21 | faster than 42% |
| Farmers carry: | 1:37 | 1:43 | faster than 70% |
| Run 7: | 4:21 | 4:23 | faster than 51% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 85% |
| Run 8: | 4:51 | 4:44 | faster than 43% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 5:28 | 5:24 | faster than 45% |
| Runs (8 km) | 35:11 | 34:56 | faster than 47% |
| Stations (8) | 23:49 | ||
| Finish | 1:04:25 | 1:06:50 | 82nd of 210 · faster than 61% |
Pro Men, 50-54 1:26:26 339th of 445; 12th of 22 aged 50-54 41:52 39:09 5:29 Runs 41:52 · Stations 39:09 · Roxzone 5:29
339th of 445 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:05 | faster than 15% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 4:32 | 3:58 | faster than 20% |
| Sled push: | 3:48 | 3:40 | faster than 44% |
| Run 3: | 4:50 | 4:15 | faster than 19% |
| Sled pull: | 4:31 | 4:52 | faster than 59% |
| Run 4: | 4:58 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 5:21 | 4:20 | faster than 10% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 5:05 | 4:13 | faster than 12% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 5:14 | 4:18 | faster than 12% |
| Sandbag lunges: | 5:52 | 4:48 | faster than 21% |
| Run 8: | 7:17 | 5:56 | faster than 15% |
| Wall balls: | 9:32 | 6:40 | faster than 15% |
| Roxzone: | 5:29 | 4:51 | faster than 30% |
| Runs (8 km) | 41:52 | 35:32 | faster than 15% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:26 | 1:16:12 | 339th of 445 · faster than 23% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:06:08 47th of 96; 2nd of 3 aged 50-54 36:40 22:29 7:02 Runs 36:40 · Stations 22:29 · Roxzone 7:02
47th of 96 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:47 | faster than 17% |
| SkiErg: | 3:56 | 3:46 | faster than 21% |
| Run 2: | 4:11 | 3:57 | faster than 32% |
| Sled push: | 1:48 | 1:57 | faster than 75% |
| Run 3: | 4:19 | 4:09 | faster than 40% |
| Sled pull: | 3:03 | 3:45 | faster than 93% |
| Run 4: | 4:24 | 4:06 | faster than 36% |
| Burpee broad jump: | 1:53 | 2:29 | faster than 90% |
| Run 5: | 4:36 | 4:10 | faster than 28% |
| Row: | 4:04 | 4:03 | faster than 47% |
| Run 6: | 4:26 | 4:13 | faster than 35% |
| Farmers carry: | 1:31 | 1:42 | faster than 90% |
| Run 7: | 4:32 | 4:09 | faster than 34% |
| Sandbag lunges: | 2:26 | 3:30 | faster than 91% |
| Run 8: | 4:53 | 4:31 | faster than 32% |
| Wall balls: | 3:48 | 3:50 | faster than 56% |
| Roxzone: | 7:02 | 7:12 | faster than 55% |
| Runs (8 km) | 36:40 | 34:12 | faster than 30% |
| Stations (8) | 22:29 | ||
| Finish | 1:06:08 | 1:06:32 | 47th of 96 · faster than 51% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:09:37 293rd of 486; 7th of 13 aged 50-54 40:58 23:36 5:05 Runs 40:58 · Stations 23:36 · Roxzone 5:05
293rd of 486 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:23 | faster than 15% |
| SkiErg: | 3:44 | 3:45 | faster than 56% |
| Run 2: | 5:02 | 4:11 | faster than 12% |
| Sled push: | 2:00 | 2:10 | faster than 75% |
| Run 3: | 5:12 | 4:28 | faster than 16% |
| Sled pull: | 3:38 | 4:09 | faster than 82% |
| Run 4: | 5:15 | 4:30 | faster than 17% |
| Burpee broad jump: | 2:03 | 2:46 | faster than 91% |
| Run 5: | 5:20 | 4:34 | faster than 19% |
| Row: | 4:08 | 4:13 | faster than 63% |
| Run 6: | 5:12 | 4:32 | faster than 21% |
| Farmers carry: | 1:26 | 1:34 | faster than 77% |
| Run 7: | 5:18 | 4:36 | faster than 17% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 93% |
| Run 8: | 5:46 | 4:59 | faster than 21% |
| Wall balls: | 3:59 | 4:09 | faster than 63% |
| Roxzone: | 5:05 | 5:09 | faster than 53% |
| Runs (8 km) | 40:58 | 35:27 | faster than 17% |
| Stations (8) | 23:36 | ||
| Finish | 1:09:37 | 1:07:03 | 293rd of 486 · faster than 39% |
Pro Men, 50-54 1:32:41 818th of 929; 21st of 31 aged 50-54 38:11* 40:41* 13:55 Runs 38:11 · Stations 40:41 · Roxzone 13:55
818th of 929 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 2:47 | faster than 5% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:23 | 3:18 | faster than 3% |
| Sled push: | 4:00 | 3:15 | faster than 15% |
| Run 3: | 4:29 | 3:30 | faster than 6% |
| Sled pull: | 5:47 | 5:25 | faster than 38% |
| Run 4: | 4:43 | 3:33 | faster than 5% |
| Burpee broad jump: | 5:04 | 4:10 | faster than 28% |
| Run 5: | 4:48 | 3:37 | faster than 5% |
| Row: | 4:45 | 4:34 | faster than 30% |
| Run 6: | 4:46 | 3:34 | faster than 4% |
| Farmers carry: | 2:12 | 1:58 | faster than 35% |
| Run 7: | 4:43 | 3:38 | faster than 6% |
| Sandbag lunges: | 5:25 | 4:46 | faster than 31% |
| Run 8: | 6:52 | 5:14 | faster than 8% |
| Wall balls: | 8:44 | 6:37 | faster than 21% |
| Roxzone: | 13:55 | 10:03 | faster than 5% |
| Runs (8 km) | 38:11 | 29:39 | faster than 6% |
| Stations (8) | 40:41 | ||
| Finish | 1:32:41 | 1:15:21 | 818th of 929 · faster than 11% |
Pro Doubles Men, team 50-54, with Dave Kelly 1:09:30 196th of 304; 6th of 14 aged 50-54 40:32 23:41 5:23 Runs 40:32 · Stations 23:41 · Roxzone 5:23
196th of 304 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:41 | faster than 9% |
| SkiErg: | 3:45 | 3:49 | faster than 66% |
| Run 2: | 4:45 | 4:01 | faster than 11% |
| Sled push: | 2:07 | 2:13 | faster than 55% |
| Run 3: | 4:54 | 4:18 | faster than 20% |
| Sled pull: | 3:20 | 4:08 | faster than 93% |
| Run 4: | 5:05 | 4:18 | faster than 13% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 85% |
| Run 5: | 5:00 | 4:24 | faster than 20% |
| Row: | 4:01 | 4:12 | faster than 76% |
| Run 6: | 5:09 | 4:21 | faster than 12% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 5:02 | 4:24 | faster than 17% |
| Sandbag lunges: | 2:39 | 3:17 | faster than 90% |
| Run 8: | 5:03 | 4:23 | faster than 16% |
| Wall balls: | 4:06 | 4:12 | faster than 55% |
| Roxzone: | 5:23 | 5:02 | faster than 32% |
| Runs (8 km) | 40:32 | 34:48 | faster than 14% |
| Stations (8) | 23:41 | ||
| Finish | 1:09:30 | 1:06:39 | 196th of 304 · faster than 35% |
Pro Doubles Men, team 50-59, with Dave Kelly 1:08:00 207th of 361; 3rd of 12 aged 50-59 36:35 23:45 7:44 Runs 36:35 · Stations 23:45 · Roxzone 7:44
207th of 361 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 24% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 4:21 | 3:59 | faster than 20% |
| Sled push: | 1:45 | 1:59 | faster than 87% |
| Run 3: | 4:28 | 4:09 | faster than 29% |
| Sled pull: | 3:06 | 3:35 | faster than 83% |
| Run 4: | 4:38 | 4:09 | faster than 23% |
| Burpee broad jump: | 2:32 | 2:40 | faster than 59% |
| Run 5: | 4:39 | 4:14 | faster than 27% |
| Row: | 4:04 | 4:07 | faster than 58% |
| Run 6: | 4:23 | 4:08 | faster than 35% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 4:30 | 4:13 | faster than 32% |
| Sandbag lunges: | 2:46 | 3:33 | faster than 92% |
| Run 8: | 5:53 | 5:16 | faster than 24% |
| Wall balls: | 4:20 | 4:03 | faster than 29% |
| Roxzone: | 7:44 | 7:11 | faster than 30% |
| Runs (8 km) | 36:35 | 33:40 | faster than 27% |
| Stations (8) | 23:45 | ||
| Finish | 1:08:00 | 1:06:15 | 207th of 361 · faster than 42% |
Pro Doubles Men, team 50-59, with Dave Kelly 1:10:53 106th of 159; 3rd of 7 aged 50-59 42:15 23:33 5:09 Runs 42:15 · Stations 23:33 · Roxzone 5:09
106th of 159 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:51 | faster than 13% |
| SkiErg: | 3:46 | 3:45 | faster than 48% |
| Run 2: | 5:11 | 4:17 | faster than 13% |
| Sled push: | 1:55 | 2:04 | faster than 77% |
| Run 3: | 5:19 | 4:36 | faster than 20% |
| Sled pull: | 2:56 | 3:51 | faster than 95% |
| Run 4: | 5:24 | 4:38 | faster than 19% |
| Burpee broad jump: | 2:31 | 2:30 | faster than 49% |
| Run 5: | 5:25 | 4:40 | faster than 21% |
| Row: | 4:10 | 4:12 | faster than 56% |
| Run 6: | 5:24 | 4:36 | faster than 19% |
| Farmers carry: | 1:32 | 1:35 | faster than 65% |
| Run 7: | 5:23 | 4:38 | faster than 18% |
| Sandbag lunges: | 2:48 | 3:23 | faster than 89% |
| Run 8: | 5:31 | 4:44 | faster than 19% |
| Wall balls: | 3:55 | 3:47 | faster than 40% |
| Roxzone: | 5:09 | 4:53 | faster than 38% |
| Runs (8 km) | 42:15 | 36:09 | faster than 19% |
| Stations (8) | 23:33 | ||
| Finish | 1:10:53 | 1:06:46 | 106th of 159 · faster than 33% |
Doubles Men, team 40-49, with Barry Samler 1:18:30 1008th of 1,428; 186th of 326 aged 40-49 45:47 25:05 7:43 Runs 45:47 · Stations 25:05 · Roxzone 7:43
1,008th of 1,428 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:21: most time gained on sandbag lunges (0:40), most lost on the eight runs (3:23). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:00 | faster than 41% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:45 | 4:24 | faster than 29% |
| Sled push: | 1:44 | 1:49 | faster than 61% |
| Run 3: | 5:02 | 4:39 | faster than 32% |
| Sled pull: | 3:31 | 3:14 | faster than 34% |
| Run 4: | 5:12 | 4:45 | faster than 28% |
| Burpee broad jump: | 2:52 | 3:09 | faster than 64% |
| Run 5: | 6:35 | 4:51 | faster than 6% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 6:27 | 4:48 | faster than 5% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 5:36 | 4:48 | faster than 17% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 67% |
| Run 8: | 6:04 | 5:08 | faster than 19% |
| Wall balls: | 4:12 | 4:11 | faster than 49% |
| Roxzone: | 7:43 | 6:56 | faster than 31% |
| Runs (8 km) | 45:47 | 39:24 | faster than 17% |
| Stations (8) | 25:05 | ||
| Finish | 1:18:30 | 1:12:21 | 1008th of 1,428 · faster than 29% |
Open Men, 45-49 1:38:31 2138th of 2,732; 175th of 254 aged 45-49 46:25 42:44 9:27 Runs 46:25 · Stations 42:44 · Roxzone 9:27
2,138th of 2,732 Open Men (faster than 21%). Against the 81 who finished around 1:39:41: most time gained on sled pull (0:41), most lost on wall balls (1:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:29 | 4:23 | faster than 38% |
| Run 2: | 5:32 | 4:36 | faster than 12% |
| Sled push: | 3:14 | 2:51 | faster than 26% |
| Run 3: | 5:29 | 4:54 | faster than 23% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:43 | 4:58 | faster than 18% |
| Burpee broad jump: | 7:02 | 5:51 | faster than 27% |
| Run 5: | 6:28 | 5:10 | faster than 10% |
| Row: | 5:03 | 4:46 | faster than 26% |
| Run 6: | 5:43 | 5:02 | faster than 21% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 5:39 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:05 | faster than 29% |
| Run 8: | 6:02 | 5:32 | faster than 33% |
| Wall balls: | 9:45 | 6:43 | faster than 13% |
| Roxzone: | 9:27 | 7:31 | faster than 21% |
| Runs (8 km) | 46:25 | 40:42 | faster than 20% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:31 | 1:25:29 | 2138th of 2,732 · faster than 21% |
Pro Doubles Men, team 40-49, with Dave Kelly 1:16:41 122nd of 178; 10th of 25 aged 40-49 46:32 24:49 5:24 Runs 46:32 · Stations 24:49 · Roxzone 5:24
122nd of 178 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:24 | faster than 20% |
| SkiErg: | 3:54 | 3:48 | faster than 35% |
| Run 2: | 5:33 | 4:53 | faster than 22% |
| Sled push: | 1:57 | 1:51 | faster than 36% |
| Run 3: | 5:54 | 5:12 | faster than 22% |
| Sled pull: | 3:07 | 3:40 | faster than 86% |
| Run 4: | 6:04 | 5:19 | faster than 18% |
| Burpee broad jump: | 2:34 | 2:51 | faster than 71% |
| Run 5: | 6:11 | 5:23 | faster than 19% |
| Row: | 4:11 | 4:15 | faster than 62% |
| Run 6: | 5:50 | 5:18 | faster than 27% |
| Farmers carry: | 1:24 | 1:33 | faster than 76% |
| Run 7: | 6:18 | 5:24 | faster than 14% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 74% |
| Run 8: | 6:39 | 5:43 | faster than 18% |
| Wall balls: | 4:30 | 4:06 | faster than 25% |
| Roxzone: | 5:24 | 5:06 | faster than 35% |
| Runs (8 km) | 46:32 | 41:03 | faster than 22% |
| Stations (8) | 24:49 | ||
| Finish | 1:16:41 | 1:11:52 | 122nd of 178 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Istanbul Aug 2026 · best of 5 | 4:17 |
| Sled push | 3:22 | Istanbul Aug 2026 · best of 5 | 3:45 |
| Sled pull | 4:16 | budapest Buda · best of 5 | 5:43 |
| Burpee broad jump | 3:41 | budapest Buda · best of 5 | 4:25 |
| Row | 4:20 | Istanbul Aug 2026 · best of 5 | 4:35 |
| Farmers carry | 1:55 | Istanbul Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:46 | budapest Buda · best of 5 | 5:03 |
| Wall balls | 6:56 | budapest Buda · best of 5 | 6:49 |
| Runs (8 km) | 33:48 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 5:29 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Dave Kelly9 races
- Barry Samler1 race
- Bryn Jones1 race
- Charlie Roberton1 race
- Kathy Hellyer1 race
- Mark Minter1 race
- Tom Male1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →budapest Buda, against 210 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 73% |
| BBJ | 56% |
| Row | 55% |
| Carry | 46% |
| Lunges | 69% |
| Wall balls | 34% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 51%
Sled push faster than 32%
Sled pull faster than 73%
Burpee broad jump faster than 56%
Row faster than 55%
Farmers carry faster than 46%
Sandbag lunges faster than 69%
Wall balls faster than 34%
Roxzone faster than 40%
Runs (8 km) faster than 31%
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:31 slower
Sled pull 0:32 faster
Burpee broad jump 0:06 faster
Row 0:01 faster
Farmers carry 0:02 slower
Sandbag lunges 0:37 faster
Wall balls 0:53 slower
Roxzone 0:25 slower
Runs (8 km) 2:42 slower
Matt's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Matt1:16:15
Typical Pro Men1:12:56
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:07 running, 33:48 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:33 | 4:02 |
| Sled push | 4:19 | 3:48 |
| Run 3 | 4:35 | 4:19 |
| Sled pull | 4:16 | 4:48 |
| Run 4 | 4:46 | 4:18 |
| Burpee broad jump | 3:41 | 3:47 |
| Run 5 | 4:41 | 4:22 |
| Row | 4:35 | 4:36 |
| Run 6 | 4:41 | 4:14 |
| Farmers carry | 1:57 | 1:55 |
| Run 7 | 4:34 | 4:18 |
| Sandbag lunges | 3:46 | 4:23 |
| Run 8 | 4:52 | 4:37 |
| Wall balls | 6:56 | 6:03 |
| Roxzone | 5:30 | 5:05 |
| Finish | 1:16:15 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
