GBR Matt Hind
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Hind at each race, oldest on the left; lower is faster.The best was 1:22:31 at Birmingham (Oct 2026); Matt Hind was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:27:16 |
| London ExCeL | Dec 2025 | Open Men | 1:28:08 |
| Manchester | Jan 2026 | Open Men | 1:26:57 |
| Birmingham | Oct 2026 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:27:16 to 1:22:31).
This line shows the finish time of Matt Hind at each race, oldest on the left; lower is faster.The best was 1:12:50 at Manchester (Nov 2024); Matt Hind was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:34 |
| Manchester | Nov 2024 | Doubles Mixed | 1:12:50 |
| Manchester | Jan 2025 | Doubles Mixed | 1:19:08 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Hind at each race, oldest on the left; lower is faster.The best was 1:13:56 at Cardiff (Apr 2026); Matt Hind was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:20:07 |
| Cardiff | Apr 2026 | Doubles Men | 1:13:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,769th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:55), most lost on the eight runs (2:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 36% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:54 | 4:31 | faster than 32% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 4:11 | 4:36 | faster than 66% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 49% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:09 | 4:52 | faster than 38% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:07 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 37% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 5:12 | 7:05 | faster than 84% |
| Roxzone: | 7:09 | 6:25 | faster than 34% |
| Runs (8 km) | 40:50 | 39:20 | faster than 41% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:31 | 1:24:06 | 1769th of 3,831 · faster than 53% |
1,136th of 3,498 Doubles Mixed (faster than 67%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:40). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:51 | faster than 62% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 3:12 | 3:47 | faster than 74% |
| Run 5: | 5:11 | 5:29 | faster than 62% |
| Row: | 4:24 | 4:45 | faster than 83% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 7:06 | 6:34 | faster than 36% |
| Runs (8 km) | 42:03 | 43:45 | faster than 58% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:54 | 1:22:06 | 1136th of 3,498 · faster than 67% |
1,251st of 2,268 Doubles Men (faster than 44%). Against the 70 who finished around 1:13:53: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 35% |
| SkiErg: | 3:48 | 4:05 | faster than 90% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 2:55 | 2:57 | faster than 52% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 3:31 | 3:23 | faster than 43% |
| Run 5: | 5:05 | 5:14 | faster than 57% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 5:28 | 5:25 | faster than 48% |
| Farmers carry: | 2:33 | 2:06 | faster than 13% |
| Run 7: | 5:04 | 4:53 | faster than 41% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 14% |
| Run 8: | 6:04 | 5:52 | faster than 43% |
| Wall balls: | 4:01 | 4:16 | faster than 66% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 42:05 | 41:51 | faster than 48% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:56 | 1:12:23 | 1251st of 2,268 · faster than 44% |
1,443rd of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on wall balls (1:59), most lost on the eight runs (3:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 29% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 5:53 | 5:04 | faster than 21% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 6:08 | 5:26 | faster than 26% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 6:03 | 5:29 | faster than 30% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 6:15 | 5:38 | faster than 29% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 6:14 | 5:31 | faster than 26% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 25% |
| Run 8: | 4:59 | 4:44 | faster than 42% |
| Wall balls: | 5:41 | 7:00 | faster than 73% |
| Roxzone: | 6:40 | 5:26 | faster than 31% |
| Runs (8 km) | 45:18 | 41:15 | faster than 31% |
| Stations (8) | 35:04 | ||
| Finish | 1:26:57 | 1:24:01 | 1443rd of 2,544 · faster than 43% |
3,528th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:16), most lost on the eight runs (1:27). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 5:52 | 5:30 | faster than 41% |
| Run 5: | 4:42 | 4:09 | faster than 23% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:27 | 4:04 | faster than 29% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 4:28 | 4:05 | faster than 30% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 6:29 | 7:20 | faster than 63% |
| Roxzone: | 13:43 | 11:44 | faster than 22% |
| Runs (8 km) | 36:48 | 33:23 | faster than 27% |
| Stations (8) | 37:42 | ||
| Finish | 1:28:08 | 1:23:09 | 3528th of 5,554 · faster than 36% |
1,882nd of 2,466 Doubles Men (faster than 23%). Against the 74 who finished around 1:19:33: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:23). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:20 | faster than 49% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:06 | 4:32 | faster than 23% |
| Sled push: | 2:29 | 1:52 | faster than 9% |
| Run 3: | 5:23 | 4:51 | faster than 25% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:35 | 4:53 | faster than 21% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 68% |
| Run 5: | 5:48 | 5:01 | faster than 21% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:48 | 4:54 | faster than 16% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:47 | 4:54 | faster than 17% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 26% |
| Run 8: | 5:53 | 4:54 | faster than 17% |
| Wall balls: | 4:32 | 4:25 | faster than 43% |
| Roxzone: | 8:08 | 5:50 | faster than 10% |
| Runs (8 km) | 44:37 | 39:20 | faster than 23% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:07 | 1:11:29 | 1882nd of 2,466 · faster than 23% |
404th of 733 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 3:39 | 5:24 | fastest in the field |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 6:12 | 5:41 | faster than 30% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 5:53 | 5:45 | faster than 44% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 46% |
| Run 5: | 6:56 | 5:53 | faster than 18% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:18 | 5:50 | faster than 33% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 6:03 | 5:48 | faster than 42% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 29% |
| Run 8: | 6:03 | 5:48 | faster than 41% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone: | 8:29 | 6:30 | faster than 18% |
| Runs (8 km) | 50:07 | 44:29 | faster than 26% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:08 | 1:17:43 | 404th of 733 · faster than 44% |
815th of 1,206 Open Men (faster than 32%). Against the 36 who finished around 1:28:08: most time gained on wall balls (1:12), most lost on the eight runs (2:57). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:30 | faster than 29% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 5:32 | 4:54 | faster than 23% |
| Sled push: | 1:58 | 2:26 | faster than 87% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 4:15 | 4:16 | faster than 51% |
| Run 4: | 6:04 | 5:14 | faster than 18% |
| Burpee broad jump: | 5:26 | 5:08 | faster than 41% |
| Run 5: | 6:32 | 5:19 | faster than 14% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 6:07 | 5:16 | faster than 19% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 6:10 | 5:16 | faster than 17% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 6:49 | 5:43 | faster than 20% |
| Wall balls: | 5:45 | 6:03 | faster than 57% |
| Roxzone: | 6:52 | 5:39 | faster than 23% |
| Runs (8 km) | 47:02 | 40:49 | faster than 20% |
| Stations (8) | 33:27 | ||
| Finish | 1:27:16 | 1:20:16 | 815th of 1,206 · faster than 32% |
150th of 410 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 55% |
| SkiErg: | 3:53 | 4:05 | faster than 81% |
| Run 2: | 5:19 | 5:28 | faster than 55% |
| Sled push: | 1:15 | 1:46 | fastest in the field |
| Run 3: | 5:44 | 5:39 | faster than 47% |
| Sled pull: | 2:52 | 3:27 | faster than 82% |
| Run 4: | 5:38 | 5:41 | faster than 52% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 74% |
| Run 5: | 5:49 | 5:49 | faster than 49% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 5:43 | 5:47 | faster than 53% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 56% |
| Run 8: | 5:48 | 6:02 | faster than 58% |
| Wall balls: | 3:49 | 4:15 | faster than 76% |
| Roxzone: | 5:25 | 5:26 | faster than 50% |
| Runs (8 km) | 43:20 | 44:03 | faster than 55% |
| Stations (8) | 24:08 | ||
| Finish | 1:12:50 | 1:17:24 | 150th of 410 · faster than 63% |
417th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on sled push (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:05 | faster than 63% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:49 | 5:10 | faster than 70% |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 3:23 | 3:55 | faster than 77% |
| Run 4: | 5:11 | 5:26 | faster than 64% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:49 | 4:39 | faster than 36% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:10 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 5:21 | 5:42 | faster than 66% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 7:14 | 7:28 | faster than 56% |
| Runs (8 km) | 42:18 | 44:21 | faster than 65% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:34 | 1:20:32 | 417th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 1:58 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:54 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:41 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 1:52 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:25 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 5:12 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 36:48 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:40 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sam Baker2 races
- Samantha Baker2 races
- Paul Angell1 race
- Will Machin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 87% |
| Push | 75% |
| Pull | 66% |
| BBJ | 49% |
| Row | 64% |
| Carry | 50% |
| Lunges | 37% |
| Wall balls | 84% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:53 running, 34:37 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:54 | 4:31 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 5:01 | 4:51 |
| Burpee broad jump | 5:36 | 5:33 |
| Run 5 | 5:08 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:09 | 4:52 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 5:07 | 4:52 |
| Sandbag lunges | 5:36 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 5:12 | 7:05 |
| Roxzone | 7:09 | 6:25 |
| Finish | 1:22:31 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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