POL Mateusz Dabrowski
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (London 2024) · Pro Men 1:16:04 (London ExCeL 2025) · Doubles Mixed 1:07:33 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:08 faster (1:15:31 to 1:12:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:14:20 | top 24% 646/2,728 | 39:51 | 31:33 | 2:56 | splitsSkiErg4:10Sled push2:48Sled pull3:26Burpee broad jump5:10Row4:16Farmers carry2:35Sandbag lunges4:25Wall balls4:43Run 14:53Run 24:26Run 34:42Run 44:50Run 55:06Run 65:18Run 74:40Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:16:04 | 488th of 929 | 31:26* | 34:37* | 10:07 | splitsSkiErg4:22Sled push3:22Sled pull5:00Burpee broad jump4:40Row4:27Farmers carry2:17Sandbag lunges4:29Wall balls6:00Run 12:38Run 23:35Run 33:59Run 44:01Run 53:59Run 63:53Run 73:52Run 85:32Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Mateusz Dabrowski, Josephine Joneswhat the whole field did → | Doubles Mixed · team U29 | 1:07:33 | top 14% 75/544 | 39:02 | 24:20 | 4:16 | splitsSkiErg3:50Sled push1:44Sled pull3:16Burpee broad jump2:47Row4:23Farmers carry1:36Sandbag lunges2:49Wall balls3:55Run 13:20Run 24:48Run 35:11Run 44:59Run 55:17Run 65:31Run 75:11Run 84:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mateusz Dabrowski, Josephine Joneswhat the whole field did → | Doubles Mixed · team U29 | 1:08:38 | top 22% 158/733 | 38:04 | 25:37 | 5:03 | splitsSkiErg3:54Sled push1:51Sled pull3:22Burpee broad jump2:48Row4:26Farmers carry1:40Sandbag lunges3:10Wall balls4:26Run 13:23Run 24:40Run 34:49Run 44:56Run 55:10Run 65:08Run 75:01Run 84:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:23 | top 16% 369/2,324 | 36:23 | 29:51 | 6:14 | splitsSkiErg4:17Sled push2:09Sled pull3:46Burpee broad jump5:16Row4:32Farmers carry1:47Sandbag lunges3:24Wall balls4:40Run 15:36Run 24:06Run 34:19Run 44:19Run 54:30Run 64:24Run 74:22Run 84:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:31 | top 33% 396/1,206 | 40:53 | 29:18 | 5:25 | splitsSkiErg3:53Sled push1:35Sled pull3:40Burpee broad jump4:55Row4:28Farmers carry2:06Sandbag lunges3:41Wall balls5:00Run 13:04Run 24:41Run 35:31Run 45:22Run 55:42Run 65:26Run 75:21Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
