POL Mateusz Dabrowski
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Dabrowski at each race, oldest on the left; lower is faster.The best was 1:12:23 at London (Dec 2024); Mateusz Dabrowski was 9:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:31 |
| London | Dec 2024 | Open Men | 1:12:23 |
| Cardiff | Apr 2026 | Open Men | 1:14:20 |
| Birmingham | Oct 2026 | Open Men | 1:25:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:08 faster (1:15:31 to 1:12:23).
This line shows the finish time of Mateusz Dabrowski at each race, oldest on the left; lower is faster.The best was 1:07:33 at Warsaw (Apr 2025); Mateusz Dabrowski was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:08:38 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,007th of 3,831 Open Men (faster than 47%). Against the 116 who finished around 1:24:06: most time gained on wall balls (0:40), most lost on the eight runs (2:09). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:22 | 3:20 | faster than 48% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 5:12 | 4:51 | faster than 34% |
| Burpee broad jump: | 6:12 | 5:33 | faster than 36% |
| Run 5: | 5:29 | 4:59 | faster than 30% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:18 | 4:52 | faster than 31% |
| Farmers carry: | 2:17 | 2:08 | faster than 39% |
| Run 7: | 5:21 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:25 | 5:08 | faster than 42% |
| Run 8: | 5:50 | 5:11 | faster than 28% |
| Wall balls: | 6:30 | 7:05 | faster than 60% |
| Roxzone: | 6:11 | 6:25 | faster than 56% |
| Runs (8 km) | 42:01 | 39:20 | faster than 36% |
| Stations (8) | 37:03 | ||
| Finish | 1:25:09 | 1:24:06 | 2007th of 3,831 · faster than 47% |
646th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on wall balls (0:53), most lost on the eight runs (2:23). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 63% |
| SkiErg: | 4:10 | 4:34 | faster than 94% |
| Run 2: | 4:26 | 4:45 | faster than 68% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 3:26 | 4:21 | faster than 88% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:10 | 5:50 | faster than 65% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 5:18 | 5:21 | faster than 52% |
| Farmers carry: | 2:35 | 2:43 | faster than 58% |
| Run 7: | 4:40 | 4:49 | faster than 58% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 69% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:43 | 6:46 | faster than 88% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 39:51 | 41:35 | faster than 61% |
| Stations (8) | 31:33 | ||
| Finish | 1:14:20 | 1:23:41 | 646th of 2,728 · faster than 76% |
488th of 929 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:22 | 4:30 | faster than 72% |
| Run 2: | 3:35 | 3:18 | faster than 29% |
| Sled push: | 3:22 | 3:15 | faster than 44% |
| Run 3: | 3:59 | 3:30 | faster than 20% |
| Sled pull: | 5:00 | 5:25 | faster than 63% |
| Run 4: | 4:01 | 3:33 | faster than 21% |
| Burpee broad jump: | 4:40 | 4:10 | faster than 37% |
| Run 5: | 3:59 | 3:37 | faster than 27% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:53 | 3:34 | faster than 28% |
| Farmers carry: | 2:17 | 1:58 | faster than 30% |
| Run 7: | 3:52 | 3:38 | faster than 34% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 58% |
| Run 8: | 5:32 | 5:14 | faster than 36% |
| Wall balls: | 6:00 | 6:37 | faster than 65% |
| Roxzone: | 10:07 | 10:03 | faster than 48% |
| Runs (8 km) | 31:26 | 29:39 | faster than 34% |
| Stations (8) | 34:37 | ||
| Finish | 1:16:04 | 1:15:21 | 488th of 929 · faster than 47% |
75th of 544 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:16 | faster than 90% |
| SkiErg: | 3:50 | 4:15 | faster than 96% |
| Run 2: | 4:48 | 5:38 | faster than 83% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 5:11 | 5:57 | faster than 80% |
| Sled pull: | 3:16 | 3:46 | faster than 76% |
| Run 4: | 4:59 | 5:56 | faster than 86% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 83% |
| Run 5: | 5:17 | 6:04 | faster than 79% |
| Row: | 4:23 | 4:40 | faster than 80% |
| Run 6: | 5:31 | 5:57 | faster than 68% |
| Farmers carry: | 1:36 | 1:40 | faster than 65% |
| Run 7: | 5:11 | 6:00 | faster than 81% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 90% |
| Run 8: | 4:47 | 5:03 | faster than 63% |
| Wall balls: | 3:55 | 4:12 | faster than 68% |
| Roxzone: | 4:16 | 5:27 | faster than 85% |
| Runs (8 km) | 39:02 | 45:06 | faster than 79% |
| Stations (8) | 24:20 | ||
| Finish | 1:07:33 | 1:18:28 | 75th of 544 · faster than 86% |
158th of 733 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:59 | faster than 80% |
| SkiErg: | 3:54 | 4:05 | faster than 79% |
| Run 2: | 4:40 | 5:24 | faster than 79% |
| Sled push: | 1:51 | 1:53 | faster than 53% |
| Run 3: | 4:49 | 5:41 | faster than 82% |
| Sled pull: | 3:22 | 3:25 | faster than 54% |
| Run 4: | 4:56 | 5:45 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 73% |
| Run 5: | 5:10 | 5:53 | faster than 75% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 5:08 | 5:50 | faster than 75% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 5:01 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 77% |
| Run 8: | 4:59 | 5:48 | faster than 78% |
| Wall balls: | 4:26 | 4:16 | faster than 44% |
| Roxzone: | 5:03 | 6:30 | faster than 85% |
| Runs (8 km) | 38:04 | 44:29 | faster than 81% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:38 | 1:17:43 | 158th of 733 · faster than 78% |
370th of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:41). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:45 | faster than 58% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:09 | 3:04 | faster than 97% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 3:46 | 5:03 | faster than 92% |
| Run 4: | 4:19 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:16 | 5:53 | faster than 65% |
| Run 5: | 4:30 | 4:56 | faster than 71% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:24 | 4:48 | faster than 70% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:22 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 95% |
| Run 8: | 4:51 | 5:33 | faster than 76% |
| Wall balls: | 4:40 | 6:43 | faster than 91% |
| Roxzone: | 6:14 | 7:38 | faster than 82% |
| Runs (8 km) | 36:23 | 39:49 | faster than 72% |
| Stations (8) | 29:51 | ||
| Finish | 1:12:23 | 1:25:48 | 370th of 2,324 · faster than 84% |
396th of 1,206 Open Men (faster than 67%). Against the 36 who finished around 1:16:25: most time gained on sled push (0:47), most lost on the eight runs (1:59). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:30 | faster than 82% |
| SkiErg: | 3:53 | 4:16 | faster than 95% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 1:35 | 2:26 | fastest in the field |
| Run 3: | 5:31 | 5:12 | faster than 35% |
| Sled pull: | 3:40 | 4:16 | faster than 79% |
| Run 4: | 5:22 | 5:14 | faster than 42% |
| Burpee broad jump: | 4:55 | 5:08 | faster than 56% |
| Run 5: | 5:42 | 5:19 | faster than 33% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 5:26 | 5:16 | faster than 42% |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 5:21 | 5:16 | faster than 43% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 89% |
| Run 8: | 5:50 | 5:43 | faster than 45% |
| Wall balls: | 5:00 | 6:03 | faster than 76% |
| Roxzone: | 5:25 | 5:39 | faster than 57% |
| Runs (8 km) | 40:53 | 40:49 | faster than 49% |
| Stations (8) | 29:18 | ||
| Finish | 1:15:31 | 1:20:16 | 396th of 1,206 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 1:35 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:26 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:55 | Manchester 2024 · best of 4 | 5:38 |
| Row | 4:16 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | London 2024 · best of 4 | 5:20 |
| Wall balls | 4:40 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:23 | London 2024 · best of 4 | 41:47 |
| Roxzone | 5:25 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josephine Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 71% |
| Push | 97% |
| Pull | 92% |
| BBJ | 65% |
| Row | 79% |
| Carry | 79% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 36:28 running, 29:51 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:45 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:06 | 4:21 |
| Sled push | 2:09 | 3:04 |
| Run 3 | 4:19 | 4:41 |
| Sled pull | 3:46 | 5:03 |
| Run 4 | 4:19 | 4:44 |
| Burpee broad jump | 5:16 | 5:53 |
| Run 5 | 4:30 | 4:56 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:22 | 4:47 |
| Sandbag lunges | 3:24 | 5:05 |
| Run 8 | 4:51 | 5:33 |
| Wall balls | 4:40 | 6:43 |
| Roxzone | 6:14 | 7:38 |
| Finish | 1:12:23 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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