GER Martin Helfrich
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:37 (Berlin 2025) · Doubles Men 1:16:01 (Katowice 2025) · Doubles Mixed 1:10:54 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:07 faster (1:19:44 to 1:19:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:06 | top 40% 511/1,290 | 40:05 | 34:12 | 6:55 | splitsSkiErg4:27Sled push3:01Sled pull4:28Burpee broad jump5:24Row4:40Farmers carry1:42Sandbag lunges4:25Wall balls6:05Run 16:39Run 24:42Run 34:40Run 44:52Run 55:02Run 64:37Run 74:35Run 85:01Full report for this race → |
| Poznań 2025 12 Dec 2025team: Fridtjof Vieth, Martin Helfrichwhat the whole field did → | Doubles Men · team 30-34 | 1:18:45 | 368th of 540 | 37:49 | 34:50 | 6:11 | splitsSkiErg4:17Sled push2:51Sled pull4:22Burpee broad jump6:07Row4:36Farmers carry1:32Sandbag lunges4:43Wall balls6:22Run 14:26Run 24:24Run 34:42Run 44:37Run 54:53Run 64:52Run 74:45Run 85:13Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Martin Helfrich, Lena Schwartzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:54 | top 16% 159/1,050 | 37:51 | 26:03 | 7:04 | splitsSkiErg4:01Sled push2:07Sled pull3:36Burpee broad jump3:10Row4:14Farmers carry1:27Sandbag lunges3:39Wall balls3:49Run 15:03Run 24:21Run 34:21Run 44:27Run 54:40Run 64:59Run 74:50Run 85:14Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:19:37 | top 50% 1297/2,599 | 36:42 | 33:50 | 9:09 | splitsSkiErg4:13Sled push2:30Sled pull3:49Burpee broad jump5:45Row4:36Farmers carry1:53Sandbag lunges4:47Wall balls6:17Run 13:19Run 24:29Run 34:42Run 44:34Run 54:38Run 64:24Run 74:33Run 86:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:44 | top 42% 553/1,322 | 37:51 | 33:57 | 8:00 | splitsSkiErg4:26Sled push2:44Sled pull3:59Burpee broad jump6:00Row4:41Farmers carry1:36Sandbag lunges4:52Wall balls5:39Run 14:52Run 24:34Run 35:09Run 44:35Run 54:48Run 64:28Run 74:33Run 84:56Full report for this race → |
| Katowice 2025 21 Feb 2025team: Martin Helfrich, Fridtjof Viethwhat the whole field did → | Doubles Men · team 30-39 | 1:16:01 | 144th of 256 | 41:55 | 28:26 | 5:40 | splitsSkiErg4:02Sled push1:24Sled pull4:06Burpee broad jump4:03Row4:21Farmers carry1:43Sandbag lunges3:58Wall balls4:49Run 14:04Run 25:27Run 35:33Run 45:17Run 55:16Run 65:21Run 75:22Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
