GBR Martin Gannon
12 HYROX races over 2 seasons: 5 solo, 7 in a team with 1 partner. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Gannon at each race, oldest on the left; lower is faster.The best was 1:27:21 at London ExCeL (Dec 2025); Martin Gannon was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:28:13 |
| Cardiff | May 2025 | Open Men | 1:32:01 |
| Birmingham | Oct 2025 | Open Men | 1:29:23 |
| London ExCeL | Dec 2025 | Open Men | 1:27:21 |
| Phoenix | Jan 2026 | Open Men | 1:32:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:52 faster (1:28:13 to 1:27:21).
This line shows the finish time of Martin Gannon at each race, oldest on the left; lower is faster.The best was 1:18:03 at London Olympia (Mar 2026); Martin Gannon was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:19:13 |
| Dublin | Nov 2025 | Doubles Mixed | 1:23:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:21:03 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:20:44 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:18:03 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:22:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
900th of 2,110 Doubles Mixed (faster than 57%). Against the 61 who finished around 1:18:43: most time gained on the eight runs (3:30), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 74% |
| SkiErg: | 4:38 | 4:14 | faster than 10% |
| Run 2: | 4:31 | 5:04 | faster than 76% |
| Sled push: | 2:40 | 2:12 | faster than 15% |
| Run 3: | 4:48 | 5:18 | faster than 73% |
| Sled pull: | 3:52 | 3:35 | faster than 34% |
| Run 4: | 4:43 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:41 | 3:35 | faster than 15% |
| Run 5: | 4:45 | 5:24 | faster than 79% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:50 | 5:20 | faster than 73% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 4:50 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:55 | 4:03 | faster than 20% |
| Run 8: | 6:40 | 7:13 | faster than 68% |
| Wall balls: | 5:43 | 4:44 | faster than 20% |
| Roxzone: | 4:56 | 5:50 | faster than 77% |
| Runs (8 km) | 39:51 | 44:34 | faster than 75% |
| Stations (8) | 33:20 | ||
| Finish | 1:18:03 | 1:20:11 | 900th of 2,110 · faster than 57% |
269th of 360 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 55% |
| SkiErg: | 4:36 | 4:06 | faster than 5% |
| Run 2: | 4:30 | 4:34 | faster than 54% |
| Sled push: | 2:14 | 1:52 | faster than 16% |
| Run 3: | 4:49 | 4:46 | faster than 47% |
| Sled pull: | 4:05 | 3:20 | faster than 17% |
| Run 4: | 4:52 | 4:45 | faster than 44% |
| Burpee broad jump: | 4:57 | 3:07 | faster than 6% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 4:49 | 4:32 | faster than 27% |
| Run 6: | 4:57 | 4:51 | faster than 46% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:45 | 3:36 | faster than 5% |
| Run 8: | 7:10 | 6:36 | faster than 32% |
| Wall balls: | 6:28 | 4:15 | faster than 6% |
| Roxzone: | 5:08 | 5:03 | faster than 47% |
| Runs (8 km) | 40:40 | 40:13 | faster than 47% |
| Stations (8) | 34:59 | ||
| Finish | 1:20:44 | 1:12:35 | 269th of 360 · faster than 25% |
891st of 1,563 Open Men (faster than 43%). Against the 47 who finished around 1:30:52: most time gained on the eight runs (2:26), most lost on farmers carry (3:01). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:58 | 5:00 | faster than 51% |
| Sled push: | 3:44 | 2:56 | faster than 15% |
| Run 3: | 5:09 | 5:23 | faster than 59% |
| Sled pull: | 4:37 | 4:33 | faster than 48% |
| Run 4: | 5:17 | 5:22 | faster than 53% |
| Burpee broad jump: | 5:51 | 5:41 | faster than 46% |
| Run 5: | 5:15 | 5:37 | faster than 64% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 5:11 | 2:04 | faster than 0% |
| Run 7: | 5:47 | 5:27 | faster than 38% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 33% |
| Run 8: | 5:48 | 6:01 | faster than 57% |
| Wall balls: | 8:58 | 6:54 | faster than 23% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 42:25 | 43:43 | faster than 56% |
| Stations (8) | 43:49 | ||
| Finish | 1:32:11 | 1:28:52 | 891st of 1,563 · faster than 43% |
785th of 1,365 Doubles Mixed (faster than 42%). Against the 42 who finished around 1:27:29: most time gained on the eight runs (8:22), most lost on wall balls (5:23). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:38 | faster than 78% |
| SkiErg: | 4:44 | 4:18 | faster than 13% |
| Run 2: | 4:48 | 5:33 | faster than 78% |
| Sled push: | 2:34 | 2:07 | faster than 16% |
| Run 3: | 5:06 | 5:49 | faster than 77% |
| Sled pull: | 4:28 | 3:34 | faster than 16% |
| Run 4: | 5:07 | 5:51 | faster than 76% |
| Burpee broad jump: | 5:05 | 3:32 | faster than 11% |
| Run 5: | 5:08 | 6:03 | faster than 80% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 5:08 | 5:56 | faster than 78% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 5:15 | 5:58 | faster than 75% |
| Sandbag lunges: | 5:52 | 3:58 | faster than 8% |
| Run 8: | 5:49 | 6:17 | faster than 64% |
| Wall balls: | 9:54 | 4:26 | faster than 1% |
| Roxzone: | 5:44 | 6:58 | faster than 72% |
| Runs (8 km) | 41:11 | 47:10 | faster than 77% |
| Stations (8) | 39:41 | ||
| Finish | 1:26:31 | 1:23:35 | 785th of 1,365 · faster than 42% |
3,419th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on the roxzone (0:34), most lost on wall balls (2:27). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 42% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 10:10 | 7:20 | faster than 19% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 34:19 | 33:23 | faster than 42% |
| Stations (8) | 41:19 | ||
| Finish | 1:27:21 | 1:23:09 | 3419th of 5,554 · faster than 38% |
1,595th of 2,853 Doubles Mixed (faster than 44%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (4:17), most lost on wall balls (2:36). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 3:56 | 4:16 | faster than 68% |
| Sled push: | 2:50 | 2:07 | faster than 7% |
| Run 3: | 4:02 | 4:26 | faster than 73% |
| Sled pull: | 4:47 | 4:01 | faster than 19% |
| Run 4: | 4:06 | 4:30 | faster than 70% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 5:12 | 4:52 | faster than 21% |
| Run 6: | 4:02 | 4:32 | faster than 77% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:08 | 4:33 | faster than 72% |
| Sandbag lunges: | 5:01 | 4:00 | faster than 17% |
| Run 8: | 5:56 | 6:16 | faster than 63% |
| Wall balls: | 7:29 | 4:50 | faster than 7% |
| Roxzone: | 10:49 | 12:12 | faster than 76% |
| Runs (8 km) | 33:21 | 36:49 | faster than 73% |
| Stations (8) | 36:57 | ||
| Finish | 1:21:03 | 1:19:20 | 1595th of 2,853 · faster than 44% |
987th of 1,556 Doubles Mixed (faster than 36%). Against the 48 who finished around 1:24:21: most time gained on the eight runs (7:04), most lost on wall balls (3:11). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 4:37 | 4:18 | faster than 14% |
| Run 2: | 5:18 | 5:49 | faster than 71% |
| Sled push: | 3:04 | 1:55 | faster than 1% |
| Run 3: | 5:38 | 6:10 | faster than 72% |
| Sled pull: | 4:44 | 3:47 | faster than 9% |
| Run 4: | 5:38 | 6:13 | faster than 73% |
| Burpee broad jump: | 4:51 | 3:52 | faster than 19% |
| Run 5: | 5:39 | 6:21 | faster than 77% |
| Row: | 5:02 | 4:47 | faster than 25% |
| Run 6: | 5:40 | 6:17 | faster than 75% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:46 | 6:20 | faster than 72% |
| Sandbag lunges: | 5:56 | 4:02 | faster than 5% |
| Run 8: | 4:10 | 4:22 | faster than 61% |
| Wall balls: | 8:25 | 4:53 | faster than 4% |
| Roxzone: | 4:08 | 4:39 | faster than 68% |
| Runs (8 km) | 40:58 | 45:19 | faster than 73% |
| Stations (8) | 38:39 | ||
| Finish | 1:23:40 | 1:19:42 | 987th of 1,556 · faster than 36% |
2,389th of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (0:50), most lost on wall balls (2:34). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 3:44 | 3:15 | faster than 32% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 5:09 | 4:55 | faster than 39% |
| Burpee broad jump: | 5:48 | 5:36 | faster than 45% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:22 | 5:10 | faster than 43% |
| Wall balls: | 10:21 | 7:15 | faster than 16% |
| Roxzone: | 7:03 | 6:40 | faster than 41% |
| Runs (8 km) | 40:56 | 39:57 | faster than 43% |
| Stations (8) | 41:28 | ||
| Finish | 1:29:23 | 1:25:13 | 2389th of 3,945 · faster than 39% |
1,034th of 2,158 Doubles Mixed (faster than 52%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (4:22), most lost on wall balls (1:54). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:59 | faster than 70% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:44 | 5:06 | faster than 67% |
| Sled push: | 2:32 | 2:18 | faster than 36% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 4:20 | 4:01 | faster than 35% |
| Run 4: | 4:50 | 5:23 | faster than 74% |
| Burpee broad jump: | 3:56 | 3:32 | faster than 34% |
| Run 5: | 4:54 | 5:30 | faster than 75% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 4:50 | 5:25 | faster than 75% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 4:54 | 5:26 | faster than 73% |
| Sandbag lunges: | 5:07 | 3:52 | faster than 13% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 6:30 | 4:39 | faster than 12% |
| Roxzone: | 5:54 | 6:30 | faster than 65% |
| Runs (8 km) | 39:32 | 43:41 | faster than 72% |
| Stations (8) | 33:51 | ||
| Finish | 1:19:13 | 1:19:51 | 1034th of 2,158 · faster than 52% |
1,511th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on the eight runs (1:56), most lost on wall balls (3:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:52 | faster than 40% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 3:30 | 2:59 | faster than 19% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 5:20 | 4:43 | faster than 29% |
| Run 4: | 5:22 | 4:53 | faster than 28% |
| Burpee broad jump: | 6:30 | 5:57 | faster than 37% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:21 | 4:54 | faster than 29% |
| Sandbag lunges: | 5:25 | 4:46 | faster than 30% |
| Run 8: | 6:11 | 5:50 | faster than 38% |
| Wall balls: | 11:36 | 6:41 | faster than 7% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 41:54 | 40:14 | faster than 39% |
| Stations (8) | 44:08 | ||
| Finish | 1:32:01 | 1:22:29 | 1511th of 2,041 · faster than 25% |
1,271st of 1,917 Open Men (faster than 33%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (0:52), most lost on wall balls (2:27). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 4:39 | 4:30 | faster than 41% |
| Sled push: | 2:58 | 2:48 | faster than 38% |
| Run 3: | 4:58 | 4:49 | faster than 41% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 5:15 | 4:49 | faster than 28% |
| Burpee broad jump: | 5:54 | 5:16 | faster than 36% |
| Run 5: | 5:14 | 4:58 | faster than 37% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 2:26 | 2:09 | faster than 30% |
| Run 7: | 5:11 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 6:45 | 6:28 | faster than 40% |
| Wall balls: | 10:31 | 7:10 | faster than 13% |
| Roxzone: | 5:36 | 5:21 | faster than 43% |
| Runs (8 km) | 41:35 | 40:08 | faster than 40% |
| Stations (8) | 41:06 | ||
| Finish | 1:28:13 | 1:22:11 | 1271st of 1,917 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:58 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:13 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:48 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:46 | London 2025 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:12 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 8:58 | Phoenix 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:36 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Gannon7 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 47% |
| Push | 19% |
| Pull | 53% |
| BBJ | 43% |
| Row | 40% |
| Carry | 44% |
| Lunges | 49% |
| Wall balls | 20% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 34:23 running, 41:19 at the stations and 11:46 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 4:43 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 5:50 | 5:30 |
| Run 5 | 4:18 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 4:16 | 4:04 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:22 | 4:05 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 6:18 | 5:55 |
| Wall balls | 10:10 | 7:20 |
| Roxzone | 11:46 | 11:44 |
| Finish | 1:27:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
