GBR Martha Millar
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:10:45 (Glasgow 2025) · Pro Women 1:13:18 (London ExCeL 2025) · Doubles Mixed 1:03:22 (Riga 2026) · Pro Doubles Women 1:06:03 (Glasgow 2026) · Doubles Women 1:06:41 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:42 faster (1:14:27 to 1:10:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Dan Wilson, Martha Millarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:22 | top 10% 47/477 | 35:39 | 24:26 | 3:21 | splitsSkiErg3:57Sled push1:45Sled pull2:59Burpee broad jump2:36Row4:29Farmers carry1:50Sandbag lunges3:13Wall balls3:37Run 14:59Run 24:17Run 34:23Run 44:23Run 54:25Run 64:24Run 74:30Run 84:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lucie Ethell, Martha Millarwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:03 | top 11% 22/215 | 36:04 | 26:50 | 3:12 | splitsSkiErg4:16Sled push1:51Sled pull3:22Burpee broad jump3:18Row4:42Farmers carry1:56Sandbag lunges3:31Wall balls3:54Run 14:16Run 24:14Run 34:30Run 44:24Run 54:35Run 64:30Run 74:34Run 85:06Full report for this race → |
| Manchester 2026 21 Jan 2026team: Martha Millar, Rowan Edwardswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:18 | top 9% 116/1,418 | 35:39 | 25:10 | 3:33 | splitsSkiErg3:59Sled push1:55Sled pull3:12Burpee broad jump2:47Row4:28Farmers carry1:40Sandbag lunges3:28Wall balls3:41Run 13:23Run 24:27Run 34:40Run 44:43Run 54:47Run 64:52Run 74:55Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:13:18 | top 16% 90/598 | 28:27* | 34:57* | 10:00 | splitsSkiErg5:05Sled push3:14Sled pull4:36Burpee broad jump3:41Row5:17Farmers carry3:36Sandbag lunges4:15Wall balls5:13Run 12:51Run 23:18Run 33:23Run 43:27Run 53:31Run 63:30Run 73:30Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Maddison Riley, Martha Millarwhat the whole field did → | Doubles Women · team 16-24 | 1:06:41 | top 3% 52/2,427 | 37:18 | 24:29 | 4:58 | splitsSkiErg4:22Sled push1:27Sled pull3:30Burpee broad jump2:56Row4:35Farmers carry1:26Sandbag lunges2:35Wall balls3:38Run 14:53Run 24:28Run 34:35Run 44:35Run 54:45Run 64:44Run 74:47Run 84:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:12:37 | top 6% 72/1,368 | 36:07 | 32:22 | 4:12 | splitsSkiErg4:58Sled push2:25Sled pull3:51Burpee broad jump4:42Row5:26Farmers carry2:16Sandbag lunges3:51Wall balls4:53Run 14:12Run 24:08Run 34:16Run 44:21Run 54:29Run 64:25Run 74:30Run 85:48Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:10:45 | top 4% 46/1,479 | 35:31 | 31:41 | 3:36 | splitsSkiErg4:54Sled push2:17Sled pull3:47Burpee broad jump4:19Row5:08Farmers carry2:00Sandbag lunges4:00Wall balls5:16Run 13:11Run 24:32Run 34:45Run 44:49Run 54:55Run 64:44Run 74:44Run 83:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:14:27 | top 9% 46/539 | 36:30 | 33:01 | 4:55 | splitsSkiErg4:57Sled push2:26Sled pull4:33Burpee broad jump4:44Row4:59Farmers carry2:04Sandbag lunges4:03Wall balls5:15Run 13:12Run 24:31Run 34:45Run 44:48Run 54:53Run 64:44Run 74:43Run 84:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Millar, Martha Millarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:15 | top 23% 92/410 | 37:47 | 26:43 | 4:49 | splitsSkiErg4:07Sled push1:43Sled pull3:20Burpee broad jump3:17Row4:26Farmers carry1:48Sandbag lunges3:29Wall balls4:33Run 13:22Run 24:50Run 34:56Run 44:52Run 54:56Run 64:58Run 74:50Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
