GER Marlou Walther
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 4 partners. 1 age-group win.
Best Pro Women time1:10:02Berlin 2025
Best Pro Women place19thof 155 · Heerenveen 2026
Latest race1:13:49Hamburg Nov Hamb · Doubles Women with Lia-Jolie WaltherFirst Doubles Women race
Strongest part of the raceSandbag lungesfaster than 96% of Pro Women at Berlin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlou Walther at each race, oldest on the left; lower is faster.The best was 1:10:02 at Berlin (May 2025); Marlou Walther was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:15:01 |
| Berlin | May 2025 | Pro Women | 1:10:02 |
| Maastricht | Sep 2025 | Pro Women | 1:14:06 |
| Hamburg | Oct 2025 | Pro Women | 1:10:57 |
| Frankfurt | Dec 2025 | Pro Women | 1:15:44 |
| Amsterdam | Jan 2026 | Pro Women | 1:13:53 |
| Istanbul | Feb 2026 | Pro Women | 1:11:29 |
| Heerenveen | May 2026 | Pro Women | 1:11:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:59 faster (1:15:01 to 1:10:02).
This line shows the finish time of Marlou Walther at each race, oldest on the left; lower is faster.The best was 1:06:21 at Hamburg (Oct 2026); Marlou Walther was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:13:55 |
| Hamburg | Nov 2024 | Open Women | 1:08:32 |
| Stockholm | Dec 2024 | Open Women | 1:09:52 |
| Hamburg | Oct 2026 | Open Women | 1:06:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marlou Walther at each race, oldest on the left; lower is faster.The best was 59:24 at Karlsruhe (Oct 2026); Marlou Walther was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 59:41 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 59:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 15 races
Open Women, 35-39 1:06:21 20th of 1,604; 1st of 252 aged 35-39 32:36 28:55 4:54 Runs 32:36 · Stations 28:55 · Roxzone 4:54
20th of 1,604 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 5:14 | fastest in the field |
| SkiErg: | 4:47 | 5:06 | faster than 84% |
| Run 2: | 4:04 | 5:45 | faster than 97% |
| Sled push: | 2:17 | 3:01 | faster than 92% |
| Run 3: | 4:17 | 5:59 | faster than 97% |
| Sled pull: | 4:02 | 5:01 | faster than 87% |
| Run 4: | 4:20 | 6:00 | faster than 97% |
| Burpee broad jump: | 4:01 | 6:26 | faster than 96% |
| Run 5: | 4:18 | 6:12 | faster than 99% |
| Row: | 4:52 | 5:19 | faster than 88% |
| Run 6: | 4:09 | 6:04 | faster than 99% |
| Farmers carry: | 1:32 | 2:14 | faster than 98% |
| Run 7: | 4:17 | 6:03 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 98% |
| Run 8: | 3:38 | 5:21 | fastest in the field |
| Wall balls: | 4:09 | 6:47 | faster than 96% |
| Roxzone: | 4:54 | 7:11 | faster than 98% |
| Runs (8 km) | 32:36 | 47:03 | faster than 99% |
| Stations (8) | 28:55 | ||
| Finish | 1:06:21 | 1:35:04 | 20th of 1,604 · faster than 98% |
Doubles Mixed, team 30-34, with James Albert Beale 59:24 9th of 1,265; 3rd of 325 aged 30-34 33:02 22:52 3:33 Runs 33:02 · Stations 22:52 · Roxzone 3:33
9th of 1,265 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:16 | fastest in the field |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 4:13 | 6:00 | faster than 98% |
| Sled push: | 1:50 | 2:16 | faster than 89% |
| Run 3: | 4:24 | 6:19 | faster than 98% |
| Sled pull: | 2:46 | 4:00 | faster than 97% |
| Run 4: | 4:26 | 6:22 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:52 | faster than 94% |
| Run 5: | 4:31 | 6:36 | faster than 98% |
| Row: | 4:10 | 4:49 | faster than 97% |
| Run 6: | 4:28 | 6:28 | faster than 98% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 4:30 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:11 | faster than 94% |
| Run 8: | 3:43 | 5:22 | faster than 97% |
| Wall balls: | 3:35 | 4:42 | faster than 97% |
| Roxzone: | 3:33 | 5:51 | faster than 98% |
| Runs (8 km) | 33:02 | 48:18 | faster than 98% |
| Stations (8) | 22:52 | ||
| Finish | 59:24 | 1:24:31 | 9th of 1,265 · faster than 99% |
Doubles Mixed, team 30-34, with Daniel Setecki 59:41 56th of 3,620; 18th of 949 aged 30-34 26:41* 23:14* — Runs 26:41 · Stations 23:14 · Roxzone —
56th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on wall balls (0:12), most lost on the eight runs (0:13). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:05 | 4:13 | faster than 98% |
| Sled push: | 1:56 | 2:18 | faster than 86% |
| Run 3: | 3:12 | 4:23 | faster than 98% |
| Sled pull: | 2:48 | 3:30 | faster than 89% |
| Run 4: | 3:18 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:38 | faster than 91% |
| Run 5: | 3:16 | 4:34 | faster than 98% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 3:16 | 4:33 | faster than 98% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 3:21 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:04 | faster than 97% |
| Run 8: | 4:24 | 6:23 | faster than 98% |
| Wall balls: | 3:25 | 4:32 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 26:41 | 37:09 | faster than 98% |
| Stations (8) | 23:14 | ||
| Finish | 59:41 | 1:21:01 | 56th of 3,620 · faster than 98% |
Pro Women, 30-34 1:11:05 19th of 155; 7th of 28 aged 30-34 32:52 32:11 6:06 Runs 32:52 · Stations 32:11 · Roxzone 6:06
19th of 155 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:22 | faster than 92% |
| SkiErg: | 4:46 | 4:50 | faster than 60% |
| Run 2: | 3:54 | 4:31 | faster than 87% |
| Sled push: | 3:29 | 3:38 | faster than 64% |
| Run 3: | 4:06 | 4:48 | faster than 87% |
| Sled pull: | 4:37 | 5:01 | faster than 64% |
| Run 4: | 4:08 | 4:50 | faster than 88% |
| Burpee broad jump: | 4:24 | 5:21 | faster than 77% |
| Run 5: | 4:23 | 4:58 | faster than 82% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:10 | 4:52 | faster than 87% |
| Farmers carry: | 1:45 | 2:27 | faster than 96% |
| Run 7: | 4:11 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:40 | 4:51 | faster than 85% |
| Run 8: | 4:30 | 5:27 | faster than 88% |
| Wall balls: | 4:46 | 6:10 | faster than 85% |
| Roxzone: | 6:06 | 7:18 | faster than 86% |
| Runs (8 km) | 32:52 | 38:48 | faster than 88% |
| Stations (8) | 32:11 | ||
| Finish | 1:11:05 | 1:23:42 | 19th of 155 · faster than 88% |
Pro Doubles Women, team 35-39, with Natali Capille 1:07:36 20th of 276; 5th of 42 aged 35-39 36:52 25:59 4:49 Runs 36:52 · Stations 25:59 · Roxzone 4:49
20th of 276 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:35 | faster than 83% |
| SkiErg: | 4:04 | 4:27 | faster than 95% |
| Run 2: | 4:35 | 5:36 | faster than 89% |
| Sled push: | 2:25 | 2:45 | faster than 79% |
| Run 3: | 4:51 | 5:57 | faster than 87% |
| Sled pull: | 3:41 | 4:20 | faster than 82% |
| Run 4: | 4:47 | 5:58 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:35 | faster than 85% |
| Run 5: | 4:53 | 6:03 | faster than 89% |
| Row: | 4:48 | 4:58 | faster than 69% |
| Run 6: | 4:49 | 5:57 | faster than 90% |
| Farmers carry: | 1:30 | 1:49 | faster than 94% |
| Run 7: | 4:52 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:02 | 4:03 | faster than 93% |
| Run 8: | 4:18 | 5:30 | faster than 92% |
| Wall balls: | 3:32 | 4:18 | faster than 96% |
| Roxzone: | 4:49 | 6:08 | faster than 87% |
| Runs (8 km) | 36:52 | 45:48 | faster than 91% |
| Stations (8) | 25:59 | ||
| Finish | 1:07:36 | 1:22:58 | 20th of 276 · faster than 93% |
Pro Women, 30-34 1:11:29 16th of 54; 9th of 22 aged 30-34 32:30 31:44 7:20 Runs 32:30 · Stations 31:44 · Roxzone 7:20
16th of 54 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 81% |
| SkiErg: | 4:35 | 4:42 | faster than 73% |
| Run 2: | 3:49 | 3:58 | faster than 66% |
| Sled push: | 3:15 | 3:19 | faster than 56% |
| Run 3: | 3:57 | 4:12 | faster than 69% |
| Sled pull: | 5:31 | 5:02 | faster than 32% |
| Run 4: | 4:02 | 4:15 | faster than 64% |
| Burpee broad jump: | 4:02 | 4:05 | faster than 54% |
| Run 5: | 3:56 | 4:16 | faster than 79% |
| Row: | 4:30 | 4:57 | faster than 92% |
| Run 6: | 3:47 | 4:16 | faster than 83% |
| Farmers carry: | 1:44 | 2:21 | faster than 92% |
| Run 7: | 4:07 | 4:15 | faster than 56% |
| Sandbag lunges: | 3:42 | 4:42 | faster than 86% |
| Run 8: | 4:29 | 4:42 | faster than 64% |
| Wall balls: | 4:25 | 5:28 | faster than 79% |
| Roxzone: | 7:20 | 8:17 | faster than 66% |
| Runs (8 km) | 32:30 | 34:48 | faster than 71% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:29 | 1:16:54 | 16th of 54 · faster than 71% |
Pro Women, 30-34 1:13:53 54th of 227; 10th of 43 aged 30-34 35:03 33:24 5:30 Runs 35:03 · Stations 33:24 · Roxzone 5:30
54th of 227 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 91% |
| SkiErg: | 4:38 | 4:44 | faster than 65% |
| Run 2: | 4:18 | 4:40 | faster than 71% |
| Sled push: | 4:05 | 3:46 | faster than 32% |
| Run 3: | 4:29 | 4:56 | faster than 76% |
| Sled pull: | 6:05 | 5:25 | faster than 30% |
| Run 4: | 4:38 | 4:57 | faster than 67% |
| Burpee broad jump: | 3:58 | 4:56 | faster than 84% |
| Run 5: | 4:46 | 5:02 | faster than 65% |
| Row: | 4:43 | 4:58 | faster than 81% |
| Run 6: | 4:18 | 4:59 | faster than 84% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 4:33 | 4:59 | faster than 74% |
| Sandbag lunges: | 3:38 | 4:51 | faster than 94% |
| Run 8: | 4:57 | 5:32 | faster than 77% |
| Wall balls: | 4:45 | 5:58 | faster than 84% |
| Roxzone: | 5:30 | 6:04 | faster than 70% |
| Runs (8 km) | 35:03 | 39:14 | faster than 75% |
| Stations (8) | 33:24 | ||
| Finish | 1:13:53 | 1:22:31 | 54th of 227 · faster than 76% |
Pro Women, 30-34 1:15:44 41st of 174; 11th of 46 aged 30-34 35:24 34:33 5:51 Runs 35:24 · Stations 34:33 · Roxzone 5:51
41st of 174 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 86% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 4:17 | 4:41 | faster than 76% |
| Sled push: | 4:34 | 4:49 | faster than 59% |
| Run 3: | 4:33 | 4:58 | faster than 76% |
| Sled pull: | 5:45 | 5:45 | faster than 50% |
| Run 4: | 4:21 | 4:59 | faster than 82% |
| Burpee broad jump: | 3:46 | 5:08 | faster than 87% |
| Run 5: | 4:53 | 5:10 | faster than 67% |
| Row: | 4:44 | 5:04 | faster than 82% |
| Run 6: | 4:33 | 5:02 | faster than 75% |
| Farmers carry: | 1:59 | 2:27 | faster than 79% |
| Run 7: | 4:34 | 5:09 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 71% |
| Run 8: | 4:59 | 5:40 | faster than 75% |
| Wall balls: | 4:39 | 6:06 | faster than 82% |
| Roxzone: | 5:51 | 6:35 | faster than 70% |
| Runs (8 km) | 35:24 | 39:54 | faster than 78% |
| Stations (8) | 34:33 | ||
| Finish | 1:15:44 | 1:27:36 | 41st of 174 · faster than 76% |
Pro Women, 30-34 1:10:57 27th of 203; 8th of 40 aged 30-34 33:52 31:12 5:59 Runs 33:52 · Stations 31:12 · Roxzone 5:59
27th of 203 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:07 | faster than 91% |
| SkiErg: | 4:35 | 4:45 | faster than 75% |
| Run 2: | 3:57 | 4:22 | faster than 78% |
| Sled push: | 3:50 | 3:38 | faster than 37% |
| Run 3: | 4:17 | 4:39 | faster than 73% |
| Sled pull: | 4:49 | 5:24 | faster than 77% |
| Run 4: | 4:05 | 4:39 | faster than 80% |
| Burpee broad jump: | 3:40 | 4:54 | faster than 88% |
| Run 5: | 4:26 | 4:49 | faster than 68% |
| Row: | 4:36 | 5:03 | faster than 93% |
| Run 6: | 4:09 | 4:43 | faster than 79% |
| Farmers carry: | 1:39 | 2:26 | faster than 94% |
| Run 7: | 4:10 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 4:29 | 5:18 | faster than 83% |
| Wall balls: | 4:39 | 6:08 | faster than 87% |
| Roxzone: | 5:59 | 7:00 | faster than 81% |
| Runs (8 km) | 33:52 | 38:40 | faster than 80% |
| Stations (8) | 31:12 | ||
| Finish | 1:10:57 | 1:24:46 | 27th of 203 · faster than 87% |
Pro Women, 30-34 1:14:06 28th of 160; 10th of 36 aged 30-34 34:40 33:40 5:49 Runs 34:40 · Stations 33:40 · Roxzone 5:49
28th of 160 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:41 | faster than 88% |
| SkiErg: | 4:33 | 4:45 | faster than 79% |
| Run 2: | 4:04 | 4:39 | faster than 81% |
| Sled push: | 2:40 | 3:30 | faster than 93% |
| Run 3: | 4:24 | 5:00 | faster than 73% |
| Sled pull: | 7:18 | 6:34 | faster than 34% |
| Run 4: | 4:19 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:01 | 5:42 | faster than 87% |
| Run 5: | 4:33 | 5:17 | faster than 75% |
| Row: | 4:40 | 5:03 | faster than 88% |
| Run 6: | 4:18 | 5:07 | faster than 84% |
| Farmers carry: | 1:48 | 2:35 | faster than 93% |
| Run 7: | 4:29 | 5:10 | faster than 78% |
| Sandbag lunges: | 3:51 | 5:23 | faster than 93% |
| Run 8: | 4:43 | 5:46 | faster than 83% |
| Wall balls: | 4:49 | 6:53 | faster than 86% |
| Roxzone: | 5:49 | 7:03 | faster than 75% |
| Runs (8 km) | 34:40 | 40:54 | faster than 83% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:06 | 1:30:41 | 28th of 160 · faster than 83% |
Pro Women, 30-34 1:10:02 55th of 313; 17th of 66 aged 30-34 32:07 31:02 6:59 Runs 32:07 · Stations 31:02 · Roxzone 6:59
55th of 313 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 92% |
| SkiErg: | 4:30 | 4:46 | faster than 83% |
| Run 2: | 3:49 | 4:11 | faster than 76% |
| Sled push: | 3:27 | 3:26 | faster than 49% |
| Run 3: | 4:01 | 4:24 | faster than 75% |
| Sled pull: | 4:52 | 5:00 | faster than 56% |
| Run 4: | 4:03 | 4:22 | faster than 73% |
| Burpee broad jump: | 4:09 | 4:49 | faster than 72% |
| Run 5: | 4:06 | 4:28 | faster than 74% |
| Row: | 4:28 | 4:53 | faster than 95% |
| Run 6: | 4:04 | 4:26 | faster than 73% |
| Farmers carry: | 1:49 | 2:21 | faster than 88% |
| Run 7: | 4:03 | 4:28 | faster than 76% |
| Sandbag lunges: | 3:21 | 4:51 | faster than 96% |
| Run 8: | 5:03 | 5:44 | faster than 81% |
| Wall balls: | 4:26 | 5:26 | faster than 83% |
| Roxzone: | 6:59 | 8:01 | faster than 81% |
| Runs (8 km) | 32:07 | 35:37 | faster than 79% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:02 | 1:19:37 | 55th of 313 · faster than 82% |
Pro Women, 30-34 1:15:01 52nd of 162; 15th of 46 aged 30-34 35:22 34:04 5:38 Runs 35:22 · Stations 34:04 · Roxzone 5:38
52nd of 162 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 73% |
| SkiErg: | 4:35 | 4:43 | faster than 69% |
| Run 2: | 4:12 | 4:33 | faster than 63% |
| Sled push: | 3:52 | 3:52 | faster than 50% |
| Run 3: | 4:35 | 4:50 | faster than 59% |
| Sled pull: | 6:22 | 5:45 | faster than 31% |
| Run 4: | 4:38 | 4:48 | faster than 56% |
| Burpee broad jump: | 3:47 | 4:34 | faster than 78% |
| Run 5: | 4:42 | 4:54 | faster than 57% |
| Row: | 4:36 | 4:54 | faster than 84% |
| Run 6: | 4:25 | 4:47 | faster than 68% |
| Farmers carry: | 1:55 | 2:17 | faster than 75% |
| Run 7: | 4:29 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:05 | 4:53 | faster than 70% |
| Run 8: | 4:43 | 5:05 | faster than 64% |
| Wall balls: | 4:52 | 5:48 | faster than 73% |
| Roxzone: | 5:38 | 5:47 | faster than 57% |
| Runs (8 km) | 35:22 | 37:47 | faster than 62% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:01 | 1:21:03 | 52nd of 162 · faster than 68% |
Open Women, 30-34 1:09:52 19th of 656; 5th of 139 aged 30-34 36:33 27:21 6:04 Runs 36:33 · Stations 27:21 · Roxzone 6:04
19th of 656 Open Women (faster than 97%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 5:02 | faster than 98% |
| SkiErg: | 4:26 | 4:58 | faster than 97% |
| Run 2: | 4:22 | 5:17 | faster than 92% |
| Sled push: | 2:03 | 2:18 | faster than 71% |
| Run 3: | 4:36 | 5:32 | faster than 90% |
| Sled pull: | 4:27 | 5:24 | faster than 81% |
| Run 4: | 4:34 | 5:36 | faster than 92% |
| Burpee broad jump: | 3:55 | 6:39 | faster than 98% |
| Run 5: | 4:56 | 5:50 | faster than 87% |
| Row: | 4:26 | 5:16 | fastest in the field |
| Run 6: | 4:46 | 5:42 | faster than 90% |
| Farmers carry: | 1:26 | 2:09 | faster than 99% |
| Run 7: | 4:37 | 5:38 | faster than 92% |
| Sandbag lunges: | 2:47 | 4:49 | fastest in the field |
| Run 8: | 5:07 | 6:11 | faster than 89% |
| Wall balls: | 3:51 | 6:06 | faster than 98% |
| Roxzone: | 6:04 | 7:58 | faster than 92% |
| Runs (8 km) | 36:33 | 44:51 | faster than 93% |
| Stations (8) | 27:21 | ||
| Finish | 1:09:52 | 1:30:54 | 19th of 656 · faster than 97% |
Open Women, 30-34 1:08:32 7th of 606; 4th of 149 aged 30-34 35:46 26:39 6:11 Runs 35:46 · Stations 26:39 · Roxzone 6:11
7th of 606 Open Women (faster than 99%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:18 | faster than 98% |
| SkiErg: | 4:30 | 5:02 | faster than 96% |
| Run 2: | 4:12 | 5:18 | faster than 95% |
| Sled push: | 2:01 | 2:12 | faster than 70% |
| Run 3: | 4:27 | 5:32 | faster than 94% |
| Sled pull: | 3:33 | 5:12 | faster than 98% |
| Run 4: | 4:37 | 5:38 | faster than 91% |
| Burpee broad jump: | 4:15 | 6:39 | faster than 94% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:24 | 5:17 | fastest in the field |
| Run 6: | 4:37 | 5:35 | faster than 92% |
| Farmers carry: | 1:22 | 2:08 | fastest in the field |
| Run 7: | 4:27 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:35 | 5:06 | fastest in the field |
| Run 8: | 4:52 | 6:08 | faster than 93% |
| Wall balls: | 3:59 | 6:33 | faster than 98% |
| Roxzone: | 6:11 | 8:08 | faster than 90% |
| Runs (8 km) | 35:46 | 44:51 | faster than 95% |
| Stations (8) | 26:39 | ||
| Finish | 1:08:32 | 1:31:51 | 7th of 606 · faster than 99% |
Open Women, 30-34 1:13:55 30th of 673; 10th of 164 aged 30-34 38:31 28:42 6:46 Runs 38:31 · Stations 28:42 · Roxzone 6:46
30th of 673 Open Women (faster than 95%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:26 | faster than 88% |
| SkiErg: | 4:39 | 5:15 | faster than 96% |
| Run 2: | 4:36 | 5:24 | faster than 88% |
| Sled push: | 1:53 | 3:03 | faster than 99% |
| Run 3: | 4:58 | 5:40 | faster than 83% |
| Sled pull: | 3:57 | 6:30 | faster than 98% |
| Run 4: | 4:57 | 5:42 | faster than 85% |
| Burpee broad jump: | 5:06 | 7:06 | faster than 87% |
| Run 5: | 5:07 | 5:46 | faster than 80% |
| Row: | 4:36 | 5:26 | faster than 99% |
| Run 6: | 4:46 | 5:40 | faster than 91% |
| Farmers carry: | 1:36 | 2:12 | faster than 98% |
| Run 7: | 4:37 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:00 | 5:09 | faster than 99% |
| Run 8: | 4:02 | 4:46 | faster than 87% |
| Wall balls: | 3:55 | 6:09 | faster than 97% |
| Roxzone: | 6:46 | 8:12 | faster than 82% |
| Runs (8 km) | 38:31 | 45:21 | faster than 89% |
| Stations (8) | 28:42 | ||
| Finish | 1:13:55 | 1:35:24 | 30th of 673 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Marlou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Berlin 2025 · best of 8 | 4:53 |
| Sled push | 2:40 | Maastricht 2025 · best of 8 | 3:56 |
| Sled pull | 4:37 | Heerenveen 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:40 | Hamburg 2025 · best of 8 | 5:12 |
| Row | 4:28 | Berlin 2025 · best of 8 | 5:07 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 8 | 2:36 |
| Sandbag lunges | 3:21 | Berlin 2025 · best of 8 | 5:10 |
| Wall balls | 4:25 | Istanbul 2026 · best of 8 | 6:18 |
| Runs (8 km) | 32:07 | Berlin 2025 · best of 8 | 40:26 |
| Roxzone | 5:30 | Amsterdam 2026 · best of 8 | 6:34 |
How to read
Each station's best across Marlou's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Daniel Setecki1 race
- James Albert Beale1 race
- Lia-Jolie Walther1 race
- Natali Capille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Berlin 2025, against 313 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marlou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Marlou: faster than |
|---|---|
| Ski | 83% |
| Push | 50% |
| Pull | 56% |
| BBJ | 73% |
| Row | 96% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 50%
Sled pull faster than 56%
Burpee broad jump faster than 73%
Row faster than 96%
Farmers carry faster than 88%
Sandbag lunges faster than 96%
Wall balls faster than 83%
Roxzone faster than 81%
Runs (8 km) faster than 79%
How much of the field Marlou beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 faster
Sled push 0:01 slower
Sled pull 0:08 faster
Burpee broad jump 0:40 faster
Row 0:25 faster
Farmers carry 0:32 faster
Sandbag lunges 1:30 faster
Wall balls 1:00 faster
Roxzone 1:02 faster
Runs (8 km) 3:30 faster
Marlou's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlou against the typical Pro Women finisher
Marlou1:10:02
Typical Pro Women1:19:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlou: 32:10 running, 31:02 at the stations and 6:59 in the roxzone; the longest station was the sled pull (4:52).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Marlou | Typical Pro Women |
|---|---|---|
| Run 1 | 3:00 | 3:35 |
| SkiErg | 4:30 | 4:46 |
| Run 2 | 3:49 | 4:11 |
| Sled push | 3:27 | 3:26 |
| Run 3 | 4:01 | 4:24 |
| Sled pull | 4:52 | 5:00 |
| Run 4 | 4:03 | 4:22 |
| Burpee broad jump | 4:09 | 4:49 |
| Run 5 | 4:06 | 4:28 |
| Row | 4:28 | 4:53 |
| Run 6 | 4:04 | 4:26 |
| Farmers carry | 1:49 | 2:21 |
| Run 7 | 4:03 | 4:28 |
| Sandbag lunges | 3:21 | 4:51 |
| Run 8 | 5:03 | 5:44 |
| Wall balls | 4:26 | 5:26 |
| Roxzone | 6:59 | 8:01 |
| Finish | 1:10:02 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
