GER Marlou Walther
13 HYROX results (11 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:10:02 (Berlin 2025) · Open Women 1:08:32 (Hamburg 2024) · Doubles Mixed 0:59:41 (Berlin 2026) · Pro Doubles Women 1:07:36 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:59 faster (1:15:01 to 1:10:02).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Daniel Setecki, Marlou Waltherwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:41 | top 2% 56/3,616 | 26:41* | 23:14* | — | splitsSkiErg3:58Sled push1:56Sled pull2:48Burpee broad jump2:38Row4:12Farmers carry1:34Sandbag lunges2:43Wall balls3:25Run 12:53Run 23:05Run 33:12Run 43:18Run 53:16Run 63:16Run 73:21Run 84:24Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 30-34 | 1:11:05 | top 13% 19/155 | 32:52 | 32:11 | 6:06 | splitsSkiErg4:46Sled push3:29Sled pull4:37Burpee broad jump4:24Row4:44Farmers carry1:45Sandbag lunges3:40Wall balls4:46Run 13:32Run 23:54Run 34:06Run 44:08Run 54:23Run 64:10Run 74:11Run 84:30Full report for this race → |
| Cologne 2026 16 Apr 2026team: Natali Capille, Marlou Waltherwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:36 | top 8% 20/276 | 36:52 | 25:59 | 4:49 | splitsSkiErg4:04Sled push2:25Sled pull3:41Burpee broad jump2:57Row4:48Farmers carry1:30Sandbag lunges3:02Wall balls3:32Run 13:51Run 24:35Run 34:51Run 44:47Run 54:53Run 64:49Run 74:52Run 84:18Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:11:29 | 16th of 54 | 32:30 | 31:44 | 7:20 | splitsSkiErg4:35Sled push3:15Sled pull5:31Burpee broad jump4:02Row4:30Farmers carry1:44Sandbag lunges3:42Wall balls4:25Run 14:26Run 23:49Run 33:57Run 44:02Run 53:56Run 63:47Run 74:07Run 84:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:13:53 | top 24% 54/227 | 35:03 | 33:24 | 5:30 | splitsSkiErg4:38Sled push4:05Sled pull6:05Burpee broad jump3:58Row4:43Farmers carry1:32Sandbag lunges3:38Wall balls4:45Run 13:07Run 24:18Run 34:29Run 44:38Run 54:46Run 64:18Run 74:33Run 84:57Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:15:44 | top 24% 41/174 | 35:24 | 34:33 | 5:51 | splitsSkiErg4:42Sled push4:34Sled pull5:45Burpee broad jump3:46Row4:44Farmers carry1:59Sandbag lunges4:24Wall balls4:39Run 13:19Run 24:17Run 34:33Run 44:21Run 54:53Run 64:33Run 74:34Run 84:59Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:10:57 | top 14% 27/203 | 33:52 | 31:12 | 5:59 | splitsSkiErg4:35Sled push3:50Sled pull4:49Burpee broad jump3:40Row4:36Farmers carry1:39Sandbag lunges3:24Wall balls4:39Run 14:22Run 23:57Run 34:17Run 44:05Run 54:26Run 64:09Run 74:10Run 84:29Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:14:06 | top 18% 28/160 | 34:40 | 33:40 | 5:49 | splitsSkiErg4:33Sled push2:40Sled pull7:18Burpee broad jump4:01Row4:40Farmers carry1:48Sandbag lunges3:51Wall balls4:49Run 13:55Run 24:04Run 34:24Run 44:19Run 54:33Run 64:18Run 74:29Run 84:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:10:02 | top 18% 55/313 | 32:07 | 31:02 | 6:59 | splitsSkiErg4:30Sled push3:27Sled pull4:52Burpee broad jump4:09Row4:28Farmers carry1:49Sandbag lunges3:21Wall balls4:26Run 13:00Run 23:49Run 34:01Run 44:03Run 54:06Run 64:04Run 74:03Run 85:03Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:15:01 | top 33% 52/162 | 35:22 | 34:04 | 5:38 | splitsSkiErg4:35Sled push3:52Sled pull6:22Burpee broad jump3:47Row4:36Farmers carry1:55Sandbag lunges4:05Wall balls4:52Run 13:42Run 24:12Run 34:35Run 44:38Run 54:42Run 64:25Run 74:29Run 84:43Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:09:52 | top 3% 19/656 | 36:33 | 27:21 | 6:04 | splitsSkiErg4:26Sled push2:03Sled pull4:27Burpee broad jump3:55Row4:26Farmers carry1:26Sandbag lunges2:47Wall balls3:51Run 13:38Run 24:22Run 34:36Run 44:34Run 54:56Run 64:46Run 74:37Run 85:07Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:08:32 | 7th of 606 | 35:46 | 26:39 | 6:11 | splitsSkiErg4:30Sled push2:01Sled pull3:33Burpee broad jump4:15Row4:24Farmers carry1:22Sandbag lunges2:35Wall balls3:59Run 13:56Run 24:12Run 34:27Run 44:37Run 54:42Run 64:37Run 74:27Run 84:52Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 30-34 | 1:13:55 | top 5% 30/673 | 38:31 | 28:42 | 6:46 | splitsSkiErg4:39Sled push1:53Sled pull3:57Burpee broad jump5:06Row4:36Farmers carry1:36Sandbag lunges3:00Wall balls3:55Run 15:31Run 24:36Run 34:58Run 44:57Run 55:07Run 64:46Run 74:37Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlou against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
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