POL Marlena Michno
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Pro Women 1:12:14 (Katowice 2025) · Doubles Mixed 0:54:59 (Berlin 2025) · Pro Doubles Women 1:01:24 (Warsaw 2026) · Doubles Women 1:01:46 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Katarzyna Kusiak, Marlena Michnowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:24 | 10th of 104 | 33:43 | 24:02 | 3:44 | splitsSkiErg4:04Sled push1:52Sled pull3:02Burpee broad jump3:15Row4:26Farmers carry1:32Sandbag lunges2:34Wall balls3:17Run 13:14Run 24:18Run 34:23Run 44:35Run 54:30Run 64:31Run 74:33Run 83:42Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Paweł Leśnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:17 | top 2% 14/1,199 | 33:21 | 19:28 | 3:32 | splitsSkiErg3:33Sled push1:21Sled pull2:08Burpee broad jump2:03Row4:04Farmers carry1:12Sandbag lunges2:01Wall balls3:06Run 13:02Run 24:09Run 34:23Run 44:30Run 54:27Run 64:38Run 74:39Run 83:35Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paweł Leśnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:08 | top 4% 17/488 | 36:44 | 19:35 | 2:53 | splitsSkiErg3:39Sled push1:15Sled pull2:17Burpee broad jump1:55Row3:51Farmers carry1:19Sandbag lunges2:14Wall balls3:05Run 14:16Run 23:57Run 34:21Run 44:12Run 54:19Run 66:31Run 74:40Run 84:31Full report for this race → |
| Turin 2026 30 Jan 2026team: Marlena Michno, Paweł Leśnikowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:33 | 4th of 1,157 | 31:38 | 20:16 | 4:44 | splitsSkiErg3:39Sled push1:38Sled pull2:27Burpee broad jump2:01Row3:58Farmers carry1:11Sandbag lunges2:13Wall balls3:09Run 13:08Run 23:51Run 34:00Run 44:01Run 54:13Run 64:08Run 74:11Run 84:10Full report for this race → |
| Poznań 2025 13 Dec 2025team: Pawel Lesnikowski, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:39 | 2nd of 581 | 32:46 | 21:35 | 3:22 | splitsSkiErg3:43Sled push1:32Sled pull2:35Burpee broad jump2:27Row4:06Farmers carry1:23Sandbag lunges2:28Wall balls3:21Run 14:02Run 23:52Run 34:02Run 44:00Run 54:11Run 64:18Run 74:13Run 84:12Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Marlena Michno, Arkadiusz Grabowiecwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:43 | 7th of 327 | 33:53 | 20:34 | 4:21 | splitsSkiErg3:34Sled push1:51Sled pull2:37Burpee broad jump1:51Row3:50Farmers carry1:14Sandbag lunges2:14Wall balls3:23Run 12:54Run 23:56Run 34:29Run 44:31Run 54:35Run 64:24Run 74:29Run 84:38Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:13:58 | top 50% 232/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Frederic Legatzki, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:59 | 7th of 1,421 | 28:40 | 18:45 7 of 8 | 7:39 | splitsSkiErg3:40Sled push1:16Sled pull—Burpee broad jump2:00Row4:02Farmers carry1:11Sandbag lunges2:23Wall balls3:22Run 12:59Run 23:26Run 33:36Run 43:30Run 53:43Run 63:30Run 73:33Run 84:25Full report for this race → |
| Valencia 2025 8 Mar 2025team: Frederic Legatzki, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:27 | 1st of 456 | 32:43 | 20:57 | 3:47 | splitsSkiErg3:41Sled push1:29Sled pull2:34Burpee broad jump2:12Row4:02Farmers carry1:06Sandbag lunges2:25Wall balls3:28Run 14:01Run 23:46Run 34:08Run 44:02Run 54:07Run 64:14Run 74:10Run 84:15Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:12:14 | 7th of 77 | 37:19 | 30:51 | 4:04 | splitsSkiErg4:30Sled push2:13Sled pull4:07Burpee broad jump4:12Row5:03Farmers carry2:18Sandbag lunges4:10Wall balls4:18Run 13:18Run 24:24Run 34:59Run 44:52Run 54:54Run 65:01Run 74:50Run 85:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sally Morgan, Marlena Michnowhat the whole field did → | Doubles Women · team 30-39 | 1:01:46 | 5th of 788 | 33:39 | 22:55 | 5:17 | splitsSkiErg4:19Sled push1:24Sled pull3:00Burpee broad jump2:33Row4:39Farmers carry1:27Sandbag lunges2:13Wall balls3:20Run 13:26Run 24:08Run 34:16Run 44:18Run 54:15Run 64:19Run 74:24Run 84:35Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:16:23 | top 23% 25/109 | 35:07 | 34:56 | 6:23 | splitsSkiErg4:33Sled push3:37Sled pull5:57Burpee broad jump5:00Row4:56Farmers carry2:10Sandbag lunges4:34Wall balls4:09Run 15:19Run 23:50Run 34:16Run 44:18Run 54:26Run 64:14Run 74:17Run 84:31Full report for this race → |
| Poznań 2024 2 Nov 2024team: Kamil Kozioł, Marlena Michnowhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:43 | 7th of 275 | 32:32 | 22:21 | 4:55 | splitsSkiErg3:48Sled push1:11Sled pull2:39Burpee broad jump2:46Row4:10Farmers carry1:32Sandbag lunges2:29Wall balls3:46Run 14:18Run 23:46Run 33:59Run 44:04Run 53:59Run 64:03Run 74:14Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Katowice 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlena against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:14.
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