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Athlete · Open Men · 45-49 · GBR GBR

Mark Murphy

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www.roxtimes.com/athletes/mark-murphy-060337d2

11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.

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Best Open Men time1:43:15Málaga 2026
Best Open Men place1885thof 2,072 · Málaga 2026
Latest race1:23:18Birmingham Birm · Doubles Men with Wayne Slatter22:13 slower than Mark's best Doubles Men time (1:01:05)
Strongest part of the raceSkiErgfaster than 28% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:43:15Málaga 2026 · 2 racesDoubles Men1:01:05Glasgow 2026 · 6 races · with James 23 TaylorDoubles Mixed1:19:25London 2025 · 3 races · with Ellis James

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:44:001:48:001:52:001:56:00 best 1:43:15

This line shows the finish time of Mark Murphy at each race, oldest on the left; lower is faster.The best was 1:43:15 at Málaga (Apr 2026); Mark Murphy was 15:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:58:55
Málaga Apr 2026 Open Men 1:43:15

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 29 Oct 2026
Race results
Doubles Men, team 50-54, with Wayne Slatter 1:23:18 2494th of 3,157; 68th of 127 aged 50-54 46:09 30:14 6:59 Runs 46:09 · Stations 30:14 · Roxzone 6:59

2,494th of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:36 more).

Mark Murphy at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:29 5:13 faster than 9%
SkiErg: 4:13 4:01 faster than 24%
Run 2: 5:31 4:34 faster than 14%
Sled push: 2:27 2:00 faster than 12%
Run 3: 5:29 4:53 faster than 25%
Sled pull: 3:47 3:15 faster than 22%
Run 4: 5:27 4:53 faster than 28%
Burpee broad jump: 3:57 3:18 faster than 25%
Run 5: 5:36 5:00 faster than 28%
Row: 4:35 4:28 faster than 37%
Run 6: 5:43 4:55 faster than 22%
Farmers carry: 1:40 1:38 faster than 46%
Run 7: 5:51 4:58 faster than 19%
Sandbag lunges: 4:33 3:34 faster than 15%
Run 8: 6:06 5:00 faster than 17%
Wall balls: 5:02 4:24 faster than 25%
Roxzone: 6:59 5:52 faster than 26%
Runs (8 km) 46:09 39:23 faster than 20%
Stations (8) 30:14
Finish 1:23:18 1:12:16 2494th of 3,157 · faster than 21%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 45-49 1:43:15 1885th of 2,072; 209th of 228 aged 45-49 45:22 49:27 8:29 Runs 45:22 · Stations 49:27 · Roxzone 8:29

1,885th of 2,072 Open Men (faster than 9%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (1:38), most lost on wall balls (1:31). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:22 more).

Mark Murphy at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 4:54 4:15 faster than 18%
SkiErg: 4:37 4:26 faster than 28%
Run 2: 5:16 4:32 faster than 17%
Sled push: 3:46 2:54 faster than 12%
Run 3: 5:29 4:47 faster than 20%
Sled pull: 5:54 4:37 faster than 15%
Run 4: 5:38 4:52 faster than 20%
Burpee broad jump: 8:35 5:10 faster than 6%
Run 5: 5:53 4:58 faster than 18%
Row: 5:38 4:55 faster than 8%
Run 6: 5:52 4:51 faster than 14%
Farmers carry: 3:21 2:03 faster than 4%
Run 7: 6:02 4:51 faster than 12%
Sandbag lunges: 7:22 4:59 faster than 9%
Run 8: 6:21 4:58 faster than 13%
Wall balls: 10:14 6:05 faster than 5%
Roxzone: 8:29 6:12 faster than 16%
Runs (8 km) 45:22 38:13 faster than 16%
Stations (8) 49:27
Finish 1:43:15 1:20:07 1885th of 2,072 · faster than 9%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 45-49, with Ben Robertson 1:14:35 1072nd of 1,960; 50th of 142 aged 45-49 40:15 29:15 5:07 Runs 40:15 · Stations 29:15 · Roxzone 5:07

1,072nd of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on the eight runs (1:18), most lost on row (0:40). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:37 more).

Mark Murphy at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:56 4:46 faster than 42%
SkiErg: 4:18 3:56 faster than 11%
Run 2: 4:34 4:34 faster than 49%
Sled push: 2:09 1:49 faster than 17%
Run 3: 4:41 4:52 faster than 59%
Sled pull: 3:35 3:04 faster than 22%
Run 4: 4:45 4:52 faster than 56%
Burpee broad jump: 3:39 3:15 faster than 31%
Run 5: 4:57 5:01 faster than 53%
Row: 5:08 4:27 faster than 5%
Run 6: 4:52 4:56 faster than 52%
Farmers carry: 1:45 1:43 faster than 47%
Run 7: 4:57 4:57 faster than 49%
Sandbag lunges: 3:44 3:34 faster than 40%
Run 8: 6:38 6:43 faster than 53%
Wall balls: 4:57 4:32 faster than 31%
Roxzone: 5:07 5:18 faster than 56%
Runs (8 km) 40:15 41:08 faster than 55%
Stations (8) 29:15
Finish 1:14:35 1:13:21 1072nd of 1,960 · faster than 45%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 45-49, with James 23 Taylor 1:01:05 128th of 1,528; 5th of 116 aged 45-49 33:31 24:26 3:14 Runs 33:31 · Stations 24:26 · Roxzone 3:14

128th of 1,528 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:35: most time gained on the eight runs (0:58), most lost on wall balls (0:43). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:00 more).

Mark Murphy at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:53 4:58 faster than 98%
SkiErg: 3:48 4:01 faster than 84%
Run 2: 4:02 4:49 faster than 89%
Sled push: 1:49 1:50 faster than 52%
Run 3: 4:10 5:09 faster than 91%
Sled pull: 2:29 2:57 faster than 88%
Run 4: 4:11 5:09 faster than 92%
Burpee broad jump: 2:31 3:07 faster than 83%
Run 5: 4:12 5:19 faster than 94%
Row: 4:01 4:34 faster than 98%
Run 6: 4:18 5:15 faster than 90%
Farmers carry: 1:42 1:41 faster than 49%
Run 7: 4:16 5:15 faster than 92%
Sandbag lunges: 3:18 3:32 faster than 62%
Run 8: 4:31 5:54 faster than 96%
Wall balls: 4:48 4:33 faster than 38%
Roxzone: 3:14 4:24 faster than 89%
Runs (8 km) 33:31 42:03 faster than 94%
Stations (8) 24:26
Finish 1:01:05 1:13:38 128th of 1,528 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Ellis James 1:19:33 670th of 1,418; 123rd of 276 aged 35-39 44:46 29:58 4:53 Runs 44:46 · Stations 29:58 · Roxzone 4:53

670th of 1,418 Doubles Mixed (faster than 52%). Against the 45 who finished around 1:18:56: most time gained on the roxzone (0:09), most lost on sled pull (0:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:38 more).

Mark Murphy at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:08 4:04 faster than 46%
SkiErg: 4:09 4:10 faster than 53%
Run 2: 5:35 5:43 faster than 55%
Sled push: 2:14 2:01 faster than 27%
Run 3: 5:57 6:03 faster than 53%
Sled pull: 4:09 3:44 faster than 28%
Run 4: 6:01 6:04 faster than 52%
Burpee broad jump: 3:51 3:42 faster than 44%
Run 5: 6:08 6:11 faster than 51%
Row: 4:50 4:42 faster than 35%
Run 6: 6:07 6:07 faster than 50%
Farmers carry: 2:05 1:50 faster than 20%
Run 7: 6:03 6:07 faster than 52%
Sandbag lunges: 4:01 4:04 faster than 52%
Run 8: 4:49 5:00 faster than 58%
Wall balls: 4:39 4:30 faster than 44%
Roxzone: 4:53 5:25 faster than 63%
Runs (8 km) 44:46 45:34 faster than 55%
Stations (8) 29:58
Finish 1:19:33 1:20:33 670th of 1,418 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 40-44, with Peta Humphrey 1:42:28 2663rd of 2,853; 287th of 314 aged 40-44 45:02* 40:24* 17:06 Runs 45:02 · Stations 40:24 · Roxzone 17:06

2,663rd of 2,853 Doubles Mixed (faster than 6%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (3:15), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 5:12 more).

Mark Murphy at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:55 3:41 faster than 3%
SkiErg: 5:14 4:38 faster than 6%
Run 2: 5:15 4:16 faster than 9%
Sled push: 2:58 2:07 faster than 4%
Run 3: 5:21 4:26 faster than 12%
Sled pull: 5:29 4:01 faster than 7%
Run 4: 5:23 4:30 faster than 14%
Burpee broad jump: 6:12 3:42 faster than 3%
Run 5: 5:34 4:34 faster than 12%
Row: 5:27 4:52 faster than 10%
Run 6: 5:30 4:32 faster than 13%
Farmers carry: 2:11 1:47 faster than 9%
Run 7: 5:39 4:33 faster than 12%
Sandbag lunges: 5:54 4:00 faster than 8%
Run 8: 7:30 6:16 faster than 18%
Wall balls: 6:59 4:50 faster than 10%
Roxzone: 17:06 12:12 faster than 5%
Runs (8 km) 45:02 36:49 faster than 11%
Stations (8) 40:24
Finish 1:42:28 1:19:20 2663rd of 2,853 · faster than 6%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Toby Peters 1:14:12 1459th of 2,466; 347th of 566 aged 35-39 42:30 26:04 5:41 Runs 42:30 · Stations 26:04 · Roxzone 5:41

1,459th of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on the roxzone (0:31), most lost on the eight runs (1:38). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:02 more).

Mark Murphy at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:48 5:20 faster than 30%
SkiErg: 3:55 3:59 faster than 63%
Run 2: 4:50 4:32 faster than 33%
Sled push: 1:47 1:52 faster than 59%
Run 3: 5:16 4:51 faster than 30%
Sled pull: 3:14 3:13 faster than 49%
Run 4: 5:22 4:53 faster than 28%
Burpee broad jump: 3:12 3:07 faster than 45%
Run 5: 5:21 5:01 faster than 34%
Row: 4:39 4:25 faster than 26%
Run 6: 5:21 4:54 faster than 30%
Farmers carry: 1:32 1:37 faster than 63%
Run 7: 5:24 4:54 faster than 28%
Sandbag lunges: 3:17 3:24 faster than 58%
Run 8: 5:13 4:54 faster than 36%
Wall balls: 4:28 4:25 faster than 47%
Roxzone: 5:41 5:50 faster than 55%
Runs (8 km) 42:30 39:20 faster than 31%
Stations (8) 26:04
Finish 1:14:12 1:11:29 1459th of 2,466 · faster than 40%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Ellis James 1:19:25 546th of 956; 238th of 383 aged 30-39 45:22 28:09 5:58 Runs 45:22 · Stations 28:09 · Roxzone 5:58

546th of 956 Doubles Mixed (faster than 42%).

Mark Murphy at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:37 5:15 faster than 31%
SkiErg: 4:06 4:09 faster than 59%
Run 2: 5:13 4:59 faster than 39%
Sled push: 2:00 2:00 faster than 51%
Run 3: 5:18 5:11 faster than 45%
Sled pull: 3:37 3:31 faster than 44%
Run 4: 5:34 5:13 faster than 33%
Burpee broad jump: 3:13 3:21 faster than 56%
Run 5: 5:31 5:19 faster than 40%
Row: 4:47 4:37 faster than 32%
Run 6: 5:29 5:17 faster than 40%
Farmers carry: 1:42 1:46 faster than 59%
Run 7: 5:34 5:19 faster than 39%
Sandbag lunges: 3:47 3:52 faster than 53%
Run 8: 7:09 6:47 faster than 38%
Wall balls: 4:57 4:48 faster than 42%
Roxzone: 5:58 5:21 faster than 30%
Runs (8 km) 45:22 43:40 faster than 39%
Stations (8) 28:09
Finish 1:19:25 1:17:23 546th of 956 · faster than 42%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team 50-59, with Steve Canueto 1:27:20 969th of 1,076; 22nd of 36 aged 50-59 50:06 27:53 9:24 Runs 50:06 · Stations 27:53 · Roxzone 9:24

969th of 1,076 Doubles Men (faster than 9%). Against the 32 who finished around 1:27:12: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:22). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:44 more).

Mark Murphy at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 5:34 4:23 faster than 3%
SkiErg: 4:16 3:55 faster than 10%
Run 2: 5:53 4:45 faster than 6%
Sled push: 2:02 1:50 faster than 23%
Run 3: 6:00 5:05 faster than 14%
Sled pull: 3:33 3:02 faster than 23%
Run 4: 6:08 5:08 faster than 12%
Burpee broad jump: 3:27 3:02 faster than 31%
Run 5: 6:42 5:18 faster than 9%
Row: 4:44 4:31 faster than 30%
Run 6: 6:28 5:10 faster than 9%
Farmers carry: 1:46 1:37 faster than 29%
Run 7: 6:37 5:09 faster than 7%
Sandbag lunges: 3:41 3:28 faster than 38%
Run 8: 6:48 5:13 faster than 10%
Wall balls: 4:24 3:59 faster than 25%
Roxzone: 9:24 5:48 faster than 4%
Runs (8 km) 50:06 40:19 faster than 7%
Stations (8) 27:53
Finish 1:27:20 1:11:57 969th of 1,076 · faster than 9%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 40-44 1:58:55 2915th of 3,034; 448th of 473 aged 40-44 1:06:58 45:04 6:56 Runs 1:06:58 · Stations 45:04 · Roxzone 6:56

2,915th of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:27), most lost on the eight runs (12:17). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:27 more).

Mark Murphy at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 4:30 3:36 faster than 11%
SkiErg: 4:25 4:22 faster than 43%
Run 2: 9:02 5:02 faster than 1%
Sled push: 3:05 2:52 faster than 36%
Run 3: 9:06 5:22 faster than 2%
Sled pull: 8:38 4:24 faster than 1%
Run 4: 9:47 5:21 faster than 0%
Burpee broad jump: 7:40 5:20 faster than 13%
Run 5: 9:44 5:36 faster than 1%
Row: 5:01 4:43 faster than 24%
Run 6: 9:31 5:28 faster than 1%
Farmers carry: 2:48 2:04 faster than 10%
Run 7: 9:48 5:29 faster than 0%
Sandbag lunges: 5:20 4:59 faster than 40%
Run 8: 5:34 4:41 faster than 26%
Wall balls: 8:07 6:31 faster than 24%
Roxzone: 6:56 4:55 faster than 13%
Runs (8 km) 1:06:58 40:58 faster than 1%
Stations (8) 45:04
Finish 1:58:55 1:22:00 2915th of 3,034 · faster than 3%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Jack Robb 1:37:03 1375th of 1,428; 653rd of 671 aged 30-39 56:33 31:17 9:17 Runs 56:33 · Stations 31:17 · Roxzone 9:17

1,375th of 1,428 Doubles Men (faster than 3%). Against the 43 who finished around 1:34:41: most time gained on the roxzone (0:18), most lost on the eight runs (3:56). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:31 more).

Mark Murphy at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 8:04 6:00 faster than 3%
SkiErg: 4:22 3:56 faster than 7%
Run 2: 6:03 4:24 faster than 4%
Sled push: 1:58 1:49 faster than 30%
Run 3: 6:21 4:39 faster than 4%
Sled pull: 4:13 3:14 faster than 8%
Run 4: 6:41 4:45 faster than 4%
Burpee broad jump: 4:34 3:09 faster than 8%
Run 5: 7:05 4:51 faster than 4%
Row: 4:54 4:25 faster than 10%
Run 6: 7:11 4:48 faster than 2%
Farmers carry: 2:01 1:35 faster than 5%
Run 7: 7:17 4:48 faster than 2%
Sandbag lunges: 4:29 3:19 faster than 10%
Run 8: 7:54 5:08 faster than 3%
Wall balls: 4:46 4:11 faster than 24%
Roxzone: 9:17 6:56 faster than 11%
Runs (8 km) 56:33 39:24 faster than 2%
Stations (8) 31:17
Finish 1:37:03 1:12:21 1375th of 1,428 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mark has done each station

Part Best Race Typical
SkiErg 4:25 Glasgow 2025 · best of 2 4:34
Sled push 3:05 Glasgow 2025 · best of 2 3:04
Sled pull 5:54 Málaga 2026 · best of 2 4:57
Burpee broad jump 7:40 Glasgow 2025 · best of 2 5:38
Row 5:01 Glasgow 2025 · best of 2 4:53
Farmers carry 2:48 Glasgow 2025 · best of 2 2:11
Sandbag lunges 5:20 Glasgow 2025 · best of 2 5:20
Wall balls 8:07 Glasgow 2025 · best of 2 7:03
Runs (8 km) 45:22 Málaga 2026 · best of 2 41:47
Roxzone 6:56 Glasgow 2025 · best of 2 7:23
How to read

Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Mark: faster than
Ski 28%
Push 13%
Pull 16%
BBJ 7%
Row 8%
Carry 4%
Lunges 10%
Wall balls 5%
Roxzone 16%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%
Sled push faster than 13%
Sled pull faster than 16%
Burpee broad jump faster than 7%
Row faster than 8%
Farmers carry faster than 4%
Sandbag lunges faster than 10%
Wall balls faster than 5%
Roxzone faster than 16%
Runs (8 km) faster than 17%

How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:52 slower
Sled pull 1:17 slower
Burpee broad jump 3:25 slower
Row 0:43 slower
Farmers carry 1:18 slower
Sandbag lunges 2:23 slower
Wall balls 4:09 slower
Roxzone 2:17 slower
Runs (8 km) 7:09 slower

Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (7:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:43:15
4:544:375:163:465:295:545:388:355:535:385:523:216:027:226:2110:148:29
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 45:25 running, 49:27 at the stations and 8:29 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Mark Typical Open Men
Run 1 4:54 4:15
SkiErg 4:37 4:26
Run 2 5:16 4:32
Sled push 3:46 2:54
Run 3 5:29 4:47
Sled pull 5:54 4:37
Run 4 5:38 4:52
Burpee broad jump 8:35 5:10
Run 5 5:53 4:58
Row 5:38 4:55
Run 6 5:52 4:51
Farmers carry 3:21 2:03
Run 7 6:02 4:51
Sandbag lunges 7:22 4:59
Run 8 6:21 4:58
Wall balls 10:14 6:05
Roxzone 8:29 6:12
Finish 1:43:15 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:09 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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