GBR Mark McGowan
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McGowan at each race, oldest on the left; lower is faster.The best was 1:09:03 at Riga (May 2026); Mark McGowan was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:12 |
| Cardiff | May 2025 | Open Men | 1:16:02 |
| Riga | May 2026 | Open Men | 1:09:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:14:12 to 1:09:03).
This line shows the finish time of Mark McGowan at each race, oldest on the left; lower is faster.The best was 1:01:39 at Riga (May 2026); Mark McGowan was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:44 |
| Riga | May 2026 | Doubles Men | 1:01:39 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark McGowan at each race, oldest on the left; lower is faster.The best was 1:04:36 at Glasgow (Mar 2026); Mark McGowan was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:09:45 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
485th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on wall balls (0:28), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 86% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 4:15 | 4:53 | faster than 79% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 4:20 | 5:00 | faster than 78% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:09 | 4:55 | faster than 83% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 4:13 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 71% |
| Run 8: | 4:15 | 5:00 | faster than 81% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 33:26 | 39:23 | faster than 84% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:18 | 1:12:16 | 485th of 3,157 · faster than 84% |
85th of 882 Open Men (faster than 90%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:50 | faster than 77% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:22 | 5:13 | faster than 84% |
| Sled push: | 2:06 | 2:49 | faster than 92% |
| Run 3: | 4:33 | 5:35 | faster than 86% |
| Sled pull: | 3:01 | 4:21 | faster than 97% |
| Run 4: | 4:35 | 5:30 | faster than 84% |
| Burpee broad jump: | 4:08 | 5:41 | faster than 86% |
| Run 5: | 4:46 | 5:34 | faster than 80% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:32 | 5:30 | faster than 85% |
| Farmers carry: | 1:45 | 2:03 | faster than 80% |
| Run 7: | 4:49 | 5:26 | faster than 74% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 90% |
| Run 8: | 4:37 | 5:23 | faster than 77% |
| Wall balls: | 4:10 | 6:58 | faster than 95% |
| Roxzone: | 4:01 | 5:50 | faster than 85% |
| Runs (8 km) | 37:18 | 44:43 | faster than 84% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:03 | 1:28:06 | 85th of 882 · faster than 90% |
46th of 423 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:44 | faster than 83% |
| SkiErg: | 3:49 | 4:00 | faster than 83% |
| Run 2: | 3:57 | 5:11 | faster than 92% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 4:05 | 5:32 | faster than 94% |
| Sled pull: | 1:59 | 3:02 | faster than 99% |
| Run 4: | 4:16 | 5:29 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:22 | faster than 72% |
| Run 5: | 4:29 | 5:33 | faster than 86% |
| Row: | 4:21 | 4:20 | faster than 49% |
| Run 6: | 4:16 | 5:25 | faster than 90% |
| Farmers carry: | 1:28 | 1:35 | faster than 72% |
| Run 7: | 4:31 | 5:25 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 81% |
| Run 8: | 4:12 | 5:06 | faster than 85% |
| Wall balls: | 3:15 | 4:11 | fastest in the field |
| Roxzone: | 4:31 | 4:51 | faster than 61% |
| Runs (8 km) | 34:33 | 44:08 | faster than 89% |
| Stations (8) | 22:38 | ||
| Finish | 1:01:39 | 1:15:55 | 46th of 423 · faster than 89% |
180th of 336 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 38% |
| SkiErg: | 3:50 | 3:48 | faster than 43% |
| Run 2: | 4:06 | 4:05 | faster than 47% |
| Sled push: | 1:48 | 2:03 | faster than 82% |
| Run 3: | 4:28 | 4:18 | faster than 40% |
| Sled pull: | 2:57 | 3:27 | faster than 85% |
| Run 4: | 4:27 | 4:18 | faster than 41% |
| Burpee broad jump: | 2:45 | 2:32 | faster than 36% |
| Run 5: | 4:29 | 4:23 | faster than 44% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 4:40 | 4:21 | faster than 33% |
| Farmers carry: | 1:45 | 1:38 | faster than 29% |
| Run 7: | 4:36 | 4:25 | faster than 40% |
| Sandbag lunges: | 3:38 | 3:23 | faster than 39% |
| Run 8: | 5:01 | 4:56 | faster than 45% |
| Wall balls: | 3:51 | 4:12 | faster than 78% |
| Roxzone: | 3:55 | 3:23 | faster than 30% |
| Runs (8 km) | 36:04 | 35:00 | faster than 41% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:36 | 1:04:18 | 180th of 336 · faster than 46% |
237th of 382 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:08 | faster than 46% |
| SkiErg: | 3:40 | 3:43 | faster than 64% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 2:12 | 2:00 | faster than 26% |
| Run 3: | 4:59 | 4:50 | faster than 43% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 5:05 | 4:51 | faster than 39% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 24% |
| Run 5: | 5:36 | 4:58 | faster than 23% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 6:57 | 4:52 | faster than 3% |
| Farmers carry: | 1:55 | 1:39 | faster than 14% |
| Run 7: | 5:23 | 4:58 | faster than 31% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 52% |
| Run 8: | 4:30 | 4:03 | faster than 28% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 4:21 | 4:01 | faster than 37% |
| Runs (8 km) | 40:03 | 36:33 | faster than 26% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:45 | 1:07:06 | 237th of 382 · faster than 38% |
589th of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on wall balls (0:23), most lost on the eight runs (0:31). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:20 | faster than 72% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:07 | 4:32 | faster than 74% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 88% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:25 | 4:54 | faster than 72% |
| Farmers carry: | 1:41 | 1:37 | faster than 38% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 58% |
| Run 8: | 4:25 | 4:54 | faster than 72% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 5:01 | 5:50 | faster than 77% |
| Runs (8 km) | 35:54 | 39:20 | faster than 71% |
| Stations (8) | 23:51 | ||
| Finish | 1:04:44 | 1:11:29 | 589th of 2,466 · faster than 76% |
621st of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on sled pull (0:32), most lost on burpee broad jump (2:24). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 3:49 | 4:43 | faster than 87% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 7:35 | 5:57 | faster than 19% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:02 | 4:46 | faster than 77% |
| Run 8: | 5:36 | 5:50 | faster than 59% |
| Wall balls: | 5:31 | 6:41 | faster than 74% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 37:33 | 40:14 | faster than 68% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:02 | 1:22:29 | 621st of 2,041 · faster than 69% |
125th of 245 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:08 | faster than 65% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 4:26 | 4:26 | faster than 51% |
| Sled push: | 3:02 | 3:11 | faster than 61% |
| Run 3: | 4:43 | 4:42 | faster than 47% |
| Sled pull: | 4:02 | 4:46 | faster than 81% |
| Run 4: | 4:51 | 4:41 | faster than 40% |
| Burpee broad jump: | 3:39 | 3:58 | faster than 60% |
| Run 5: | 5:12 | 4:52 | faster than 33% |
| Row: | 4:19 | 4:24 | faster than 63% |
| Run 6: | 5:05 | 4:43 | faster than 29% |
| Farmers carry: | 2:54 | 1:57 | faster than 10% |
| Run 7: | 5:00 | 4:50 | faster than 38% |
| Sandbag lunges: | 4:49 | 4:37 | faster than 44% |
| Run 8: | 4:06 | 4:02 | faster than 46% |
| Wall balls: | 6:10 | 6:01 | faster than 45% |
| Roxzone: | 4:08 | 3:58 | faster than 41% |
| Runs (8 km) | 36:16 | 35:38 | faster than 43% |
| Stations (8) | 33:10 | ||
| Finish | 1:13:30 | 1:13:18 | 125th of 245 · faster than 49% |
255th of 733 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 55% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 5:32 | 5:24 | faster than 45% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 5:55 | 5:41 | faster than 42% |
| Sled pull: | 2:43 | 3:25 | faster than 89% |
| Run 4: | 5:52 | 5:45 | faster than 44% |
| Burpee broad jump: | 1:50 | 3:15 | fastest in the field |
| Run 5: | 5:59 | 5:53 | faster than 47% |
| Row: | 4:12 | 4:36 | faster than 92% |
| Run 6: | 5:54 | 5:50 | faster than 47% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 80% |
| Run 8: | 5:50 | 5:48 | faster than 47% |
| Wall balls: | 3:28 | 4:16 | faster than 96% |
| Roxzone: | 6:07 | 6:30 | faster than 59% |
| Runs (8 km) | 44:41 | 44:29 | faster than 49% |
| Stations (8) | 22:36 | ||
| Finish | 1:13:16 | 1:17:43 | 255th of 733 · faster than 65% |
178th of 928 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 3:42 | 3:49 | faster than 75% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:23 | 1:35 | faster than 85% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 2:22 | 3:00 | faster than 90% |
| Run 4: | 5:13 | 5:43 | faster than 73% |
| Burpee broad jump: | 1:55 | 3:17 | faster than 99% |
| Run 5: | 5:26 | 5:52 | faster than 71% |
| Row: | 4:00 | 4:24 | faster than 93% |
| Run 6: | 5:16 | 5:47 | faster than 75% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 68% |
| Run 8: | 3:36 | 4:00 | faster than 75% |
| Wall balls: | 3:54 | 4:06 | faster than 67% |
| Roxzone: | 4:03 | 4:25 | faster than 67% |
| Runs (8 km) | 38:05 | 41:37 | faster than 74% |
| Stations (8) | 21:51 | ||
| Finish | 1:03:57 | 1:11:24 | 178th of 928 · faster than 80% |
492nd of 2,732 Open Men (faster than 82%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:53). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 4:13 | 4:36 | faster than 74% |
| Sled push: | 2:12 | 2:51 | faster than 92% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 3:39 | 4:53 | faster than 92% |
| Run 4: | 4:46 | 4:58 | faster than 62% |
| Burpee broad jump: | 4:05 | 5:51 | faster than 88% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:48 | 5:02 | faster than 62% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 5:16 | 5:32 | faster than 60% |
| Wall balls: | 5:32 | 6:43 | faster than 75% |
| Roxzone: | 5:59 | 7:31 | faster than 84% |
| Runs (8 km) | 38:04 | 40:42 | faster than 67% |
| Stations (8) | 30:16 | ||
| Finish | 1:14:12 | 1:25:29 | 492nd of 2,732 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:06 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:01 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:22 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 4:10 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:18 | Riga 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jason McCarthy3 races
- Martin Stewart2 races
- Nicola Scott1 race
- Stephen Caullay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 59% |
| Push | 93% |
| Pull | 97% |
| BBJ | 86% |
| Row | 85% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:22 running, 27:49 at the stations and 4:01 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:50 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:22 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 4:33 | 5:35 |
| Sled pull | 3:01 | 4:21 |
| Run 4 | 4:35 | 5:30 |
| Burpee broad jump | 4:08 | 5:41 |
| Run 5 | 4:46 | 5:34 |
| Row | 4:22 | 4:42 |
| Run 6 | 4:32 | 5:30 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:49 | 5:26 |
| Sandbag lunges | 3:48 | 5:16 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 4:10 | 6:58 |
| Roxzone | 4:01 | 5:50 |
| Finish | 1:09:03 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:03.
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