GBR Mark McGowan
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:09:03 (Riga 2026) · Pro Men 1:13:30 (Glasgow 2025) · Doubles Men 1:01:39 (Riga 2026) · Pro Doubles Men 1:04:36 (Glasgow 2026) · Doubles Mixed 1:13:16 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:09 faster (1:14:12 to 1:09:03).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:09:03 | top 10% 85/882 | 37:18 | 27:49 | 4:01 | splitsSkiErg4:29Sled push2:06Sled pull3:01Burpee broad jump4:08Row4:22Farmers carry1:45Sandbag lunges3:48Wall balls4:10Run 15:08Run 24:22Run 34:33Run 44:35Run 54:46Run 64:32Run 74:49Run 84:37Full report for this race → |
| Riga 2026 30 May 2026team: Jason McCarthy, Mark McGowanwhat the whole field did → | Doubles Men · team 35-39 | 1:01:39 | top 11% 46/423 | 34:33 | 22:38 | 4:31 | splitsSkiErg3:49Sled push1:50Sled pull1:59Burpee broad jump2:57Row4:21Farmers carry1:28Sandbag lunges2:59Wall balls3:15Run 14:50Run 23:57Run 34:05Run 44:16Run 54:29Run 64:16Run 74:31Run 84:12Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mark McGowan, Jason McCarthywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:36 | 180th of 336 | 36:04 | 24:43 | 3:55 | splitsSkiErg3:50Sled push1:48Sled pull2:57Burpee broad jump2:45Row4:09Farmers carry1:45Sandbag lunges3:38Wall balls3:51Run 14:21Run 24:06Run 34:28Run 44:27Run 54:29Run 64:40Run 74:36Run 85:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jason McCarthy, Mark McGowanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:45 | 237th of 382 | 40:03 | 25:26 | 4:21 | splitsSkiErg3:40Sled push2:12Sled pull3:16Burpee broad jump3:16Row4:04Farmers carry1:55Sandbag lunges3:35Wall balls3:28Run 13:11Run 24:25Run 34:59Run 45:05Run 55:36Run 66:57Run 75:23Run 84:30Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Mark McGowan, Martin Stewartwhat the whole field did → | Doubles Men · team 40-44 | 1:04:44 | top 24% 588/2,466 | 35:54 | 23:51 | 5:01 | splitsSkiErg3:52Sled push1:56Sled pull2:36Burpee broad jump2:24Row4:19Farmers carry1:41Sandbag lunges3:17Wall balls3:46Run 14:54Run 24:07Run 34:30Run 44:30Run 54:36Run 64:25Run 74:31Run 84:25Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:16:02 | top 31% 620/2,041 | 37:33 | 34:00 | 4:29 | splitsSkiErg4:24Sled push2:23Sled pull3:49Burpee broad jump7:35Row4:26Farmers carry1:50Sandbag lunges4:02Wall balls5:31Run 14:33Run 24:09Run 34:30Run 44:42Run 54:36Run 64:39Run 74:48Run 85:36Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:13:30 | 125th of 245 | 36:16 | 33:10 | 4:08 | splitsSkiErg4:15Sled push3:02Sled pull4:02Burpee broad jump3:39Row4:19Farmers carry2:54Sandbag lunges4:49Wall balls6:10Run 12:58Run 24:26Run 34:43Run 44:51Run 55:12Run 65:05Run 75:00Run 84:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mark McGowan, Nicola Scottwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:16 | top 35% 255/733 | 44:41 | 22:36 | 6:07 | splitsSkiErg3:55Sled push1:33Sled pull2:43Burpee broad jump1:50Row4:12Farmers carry1:48Sandbag lunges3:07Wall balls3:28Run 13:53Run 25:32Run 35:55Run 45:52Run 55:59Run 65:54Run 75:47Run 85:50Full report for this race → |
| Dublin 2024 17 Nov 2024team: Stephen Caullay, Mark McGowanwhat the whole field did → | Doubles Men · team 40-49 | 1:03:57 | top 20% 178/928 | 38:05 | 21:51 | 4:03 | splitsSkiErg3:42Sled push1:23Sled pull2:22Burpee broad jump1:55Row4:00Farmers carry1:32Sandbag lunges3:03Wall balls3:54Run 13:05Run 25:03Run 35:15Run 45:13Run 55:26Run 65:16Run 75:13Run 83:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:12 | top 19% 492/2,732 | 38:04 | 30:16 | 5:59 | splitsSkiErg4:08Sled push2:12Sled pull3:39Burpee broad jump4:05Row4:22Farmers carry1:53Sandbag lunges4:25Wall balls5:32Run 14:44Run 24:13Run 34:41Run 44:46Run 54:56Run 64:42Run 74:48Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
