GBR Mark Grant
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:23:40 (Glasgow 2025) · Doubles Mixed 1:11:14 (London ExCeL 2025) · Doubles Men 1:02:23 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Mark Grant, Natalie Towningwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:37 | top 27% 536/2,057 | 41:25 | 26:36 | 5:41 | splitsSkiErg4:13Sled push2:21Sled pull2:41Burpee broad jump3:53Row4:19Farmers carry1:43Sandbag lunges3:36Wall balls3:50Run 14:55Run 24:45Run 34:52Run 45:04Run 55:27Run 65:21Run 75:35Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dan Harding, Mark Grantwhat the whole field did → | Doubles Men · team 35-39 | 1:02:23 | top 12% 222/1,925 | 35:36 | 22:16 | 4:34 | splitsSkiErg3:34Sled push1:20Sled pull1:53Burpee broad jump2:18Row4:01Farmers carry1:19Sandbag lunges3:18Wall balls4:33Run 14:18Run 24:01Run 34:07Run 44:16Run 54:24Run 64:20Run 74:23Run 85:51Full report for this race → |
| Manchester 2026 24 Jan 2026team: Jessica Grant, Mark Grantwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:43 | top 38% 530/1,418 | 40:13 | 31:52 | 4:42 | splitsSkiErg4:18Sled push2:14Sled pull4:07Burpee broad jump3:52Row5:13Farmers carry2:05Sandbag lunges4:27Wall balls5:36Run 13:19Run 25:17Run 35:23Run 45:09Run 55:37Run 65:39Run 75:25Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Harding, Mark Grantwhat the whole field did → | Doubles Men · team 35-39 | 1:04:00 | top 21% 809/3,927 | 30:53* | 22:49* | 10:24 | splitsSkiErg3:52Sled push1:30Sled pull2:31Burpee broad jump2:35Row4:06Farmers carry1:11Sandbag lunges2:58Wall balls4:06Run 13:02Run 23:30Run 33:46Run 43:49Run 53:58Run 63:43Run 73:53Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natalie Towning, Mark Grantwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:14 | top 22% 620/2,853 | 33:46* | 25:27* | 12:05 | splitsSkiErg4:14Sled push1:48Sled pull2:40Burpee broad jump3:13Row4:38Farmers carry1:40Sandbag lunges2:57Wall balls4:17Run 13:22Run 23:54Run 34:04Run 44:07Run 54:14Run 64:10Run 74:10Run 85:49Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Mark Grant, Natalie Towningwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:23 | top 33% 697/2,158 | 41:14 | 26:21 | 6:54 | splitsSkiErg3:57Sled push1:42Sled pull2:57Burpee broad jump3:28Row4:55Farmers carry1:25Sandbag lunges3:41Wall balls4:16Run 15:44Run 24:43Run 34:54Run 45:07Run 55:19Run 65:06Run 75:14Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Natalie Towning, Mark Grantwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:27 | top 43% 317/738 | 42:40 | 28:02 | 6:45 | splitsSkiErg4:16Sled push1:52Sled pull2:45Burpee broad jump4:45Row4:40Farmers carry1:57Sandbag lunges3:54Wall balls3:53Run 15:21Run 24:57Run 35:28Run 45:08Run 55:26Run 65:14Run 75:13Run 85:53Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:23:40 | 1668th of 3,034 | 39:12 | 39:23 | 5:10 | splitsSkiErg4:40Sled push3:21Sled pull4:51Burpee broad jump5:49Row5:02Farmers carry2:32Sandbag lunges5:33Wall balls7:35Run 13:27Run 24:55Run 35:03Run 45:06Run 55:19Run 65:24Run 75:22Run 84:40Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 45-49 | 1:36:56 | 1173rd of 1,585 | 41:19 | 46:34 | 9:06 | splitsSkiErg5:00Sled push3:50Sled pull8:18Burpee broad jump7:56Row5:04Farmers carry2:53Sandbag lunges5:21Wall balls8:12Run 14:01Run 25:06Run 35:22Run 44:55Run 55:15Run 65:20Run 75:06Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
