GBR Mark Grant
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Grant at each race, oldest on the left; lower is faster.The best was 1:23:40 at Glasgow (Mar 2025); Mark Grant was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:36:56 |
| Glasgow | Mar 2025 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Grant at each race, oldest on the left; lower is faster.The best was 1:11:14 at London ExCeL (Dec 2025); Mark Grant was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:17:27 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:23 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:14 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:43 |
| Barcelona | May 2026 | Doubles Mixed | 1:13:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Grant at each race, oldest on the left; lower is faster.The best was 1:02:23 at London Olympia (Mar 2026); Mark Grant was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:04:00 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:23 |
| Valencia | Oct 2026 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
421st of 693 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:32 | faster than 20% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:18 | 3:58 | faster than 30% |
| Sled push: | 3:55 | 4:00 | faster than 55% |
| Run 3: | 4:30 | 4:14 | faster than 37% |
| Sled pull: | 4:17 | 4:58 | faster than 77% |
| Run 4: | 4:35 | 4:16 | faster than 34% |
| Burpee broad jump: | 4:10 | 4:07 | faster than 48% |
| Run 5: | 4:44 | 4:20 | faster than 31% |
| Row: | 4:34 | 4:30 | faster than 43% |
| Run 6: | 4:50 | 4:14 | faster than 22% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 5:07 | 4:19 | faster than 16% |
| Sandbag lunges: | 5:40 | 4:44 | faster than 27% |
| Run 8: | 5:22 | 4:32 | faster than 20% |
| Wall balls: | 6:22 | 6:50 | faster than 60% |
| Roxzone: | 6:04 | 5:21 | faster than 30% |
| Runs (8 km) | 38:35 | 34:36 | faster than 25% |
| Stations (8) | 35:31 | ||
| Finish | 1:20:04 | 1:16:06 | 421st of 693 · faster than 39% |
132nd of 1,036 Doubles Men (faster than 87%). Against the 32 who finished around 1:04:02: most time gained on sled pull (0:45), most lost on the eight runs (1:05). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 75% |
| SkiErg: | 3:48 | 4:08 | faster than 93% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 1:31 | 1:51 | faster than 90% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 2:12 | 3:20 | faster than 99% |
| Run 4: | 4:32 | 5:12 | faster than 82% |
| Burpee broad jump: | 2:24 | 3:09 | faster than 91% |
| Run 5: | 4:43 | 5:20 | faster than 78% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:44 | 5:14 | faster than 74% |
| Farmers carry: | 1:28 | 1:41 | faster than 87% |
| Run 7: | 4:57 | 5:16 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 76% |
| Run 8: | 5:04 | 5:29 | faster than 71% |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 4:43 | 5:45 | faster than 85% |
| Runs (8 km) | 36:01 | 40:22 | faster than 78% |
| Stations (8) | 22:25 | ||
| Finish | 1:03:04 | 1:12:50 | 132nd of 1,036 · faster than 87% |
537th of 2,057 Doubles Mixed (faster than 73%). Against the 63 who finished around 1:13:18: most time gained on sled pull (0:51), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 4:45 | 5:15 | faster than 76% |
| Sled push: | 2:21 | 2:25 | faster than 57% |
| Run 3: | 4:52 | 5:33 | faster than 82% |
| Sled pull: | 2:41 | 3:55 | faster than 98% |
| Run 4: | 5:04 | 5:33 | faster than 73% |
| Burpee broad jump: | 3:53 | 3:26 | faster than 30% |
| Run 5: | 5:27 | 5:36 | faster than 58% |
| Row: | 4:19 | 4:45 | faster than 90% |
| Run 6: | 5:21 | 5:35 | faster than 62% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 3:36 | 3:47 | faster than 60% |
| Run 8: | 5:30 | 5:40 | faster than 59% |
| Wall balls: | 3:50 | 4:23 | faster than 81% |
| Roxzone: | 5:41 | 6:24 | faster than 71% |
| Runs (8 km) | 41:25 | 44:03 | faster than 67% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:37 | 1:19:59 | 537th of 2,057 · faster than 73% |
223rd of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on sled pull (0:45), most lost on the eight runs (1:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 1:20 | 1:49 | faster than 98% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 1:53 | 3:04 | fastest in the field |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 4:24 | 5:01 | faster than 80% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 4:20 | 4:56 | faster than 79% |
| Farmers carry: | 1:19 | 1:43 | faster than 99% |
| Run 7: | 4:23 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 5:51 | 6:43 | faster than 79% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | 4:34 | 5:18 | faster than 77% |
| Runs (8 km) | 35:36 | 41:08 | faster than 82% |
| Stations (8) | 22:16 | ||
| Finish | 1:02:23 | 1:13:21 | 223rd of 1,960 · faster than 88% |
531st of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:15:47: most time gained on the eight runs (2:57), most lost on wall balls (1:26). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 86% |
| SkiErg: | 4:18 | 4:10 | faster than 32% |
| Run 2: | 5:17 | 5:43 | faster than 67% |
| Sled push: | 2:14 | 2:01 | faster than 27% |
| Run 3: | 5:23 | 6:03 | faster than 76% |
| Sled pull: | 4:07 | 3:44 | faster than 29% |
| Run 4: | 5:09 | 6:04 | faster than 83% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 5:37 | 6:11 | faster than 70% |
| Row: | 5:13 | 4:42 | faster than 11% |
| Run 6: | 5:39 | 6:07 | faster than 68% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 5:25 | 6:07 | faster than 79% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 35% |
| Run 8: | 4:28 | 5:00 | faster than 75% |
| Wall balls: | 5:36 | 4:30 | faster than 19% |
| Roxzone: | 4:42 | 5:25 | faster than 68% |
| Runs (8 km) | 40:13 | 45:34 | faster than 77% |
| Stations (8) | 31:52 | ||
| Finish | 1:16:43 | 1:20:33 | 531st of 1,418 · faster than 62% |
809th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:29), most lost on the eight runs (1:22). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 2:31 | 3:17 | faster than 95% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 83% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 3:43 | 4:06 | faster than 73% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 5:16 | 5:39 | faster than 65% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 10:24 | 11:04 | faster than 63% |
| Runs (8 km) | 30:53 | 33:15 | faster than 68% |
| Stations (8) | 22:49 | ||
| Finish | 1:04:00 | 1:11:24 | 809th of 3,927 · faster than 79% |
620th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on sled pull (1:01), most lost on the roxzone (1:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:41 | faster than 69% |
| SkiErg: | 4:14 | 4:38 | faster than 92% |
| Run 2: | 3:54 | 4:16 | faster than 70% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 4:04 | 4:26 | faster than 71% |
| Sled pull: | 2:40 | 4:01 | faster than 99% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:13 | 3:42 | faster than 71% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 2:57 | 4:00 | faster than 93% |
| Run 8: | 5:49 | 6:16 | faster than 67% |
| Wall balls: | 4:17 | 4:50 | faster than 74% |
| Roxzone: | 12:05 | 12:12 | faster than 51% |
| Runs (8 km) | 33:46 | 36:49 | faster than 70% |
| Stations (8) | 25:27 | ||
| Finish | 1:11:14 | 1:19:20 | 620th of 2,853 · faster than 78% |
697th of 2,158 Doubles Mixed (faster than 67%). Against the 65 who finished around 1:13:38: most time gained on sled pull (0:51), most lost on the roxzone (1:12). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:59 | faster than 60% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:43 | 5:06 | faster than 67% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 4:54 | 5:21 | faster than 71% |
| Sled pull: | 2:57 | 4:01 | faster than 96% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:28 | 3:32 | faster than 52% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 4:55 | 4:43 | faster than 33% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 5:14 | 5:26 | faster than 59% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 59% |
| Run 8: | 5:11 | 5:27 | faster than 61% |
| Wall balls: | 4:16 | 4:39 | faster than 68% |
| Roxzone: | 6:54 | 6:30 | faster than 39% |
| Runs (8 km) | 41:14 | 43:41 | faster than 63% |
| Stations (8) | 26:21 | ||
| Finish | 1:14:23 | 1:19:51 | 697th of 2,158 · faster than 67% |
317th of 738 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 5:28 | 5:24 | faster than 45% |
| Sled pull: | 2:45 | 3:50 | faster than 98% |
| Run 4: | 5:08 | 5:26 | faster than 66% |
| Burpee broad jump: | 4:45 | 3:54 | faster than 20% |
| Run 5: | 5:26 | 5:31 | faster than 54% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 5:14 | 5:29 | faster than 62% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 42% |
| Run 8: | 5:53 | 6:24 | faster than 69% |
| Wall balls: | 3:53 | 4:23 | faster than 77% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 42:40 | 44:33 | faster than 62% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:27 | 1:18:58 | 317th of 738 · faster than 57% |
1,669th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (1:58), most lost on wall balls (0:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 3:21 | 2:52 | faster than 23% |
| Run 3: | 5:03 | 5:22 | faster than 66% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 5:49 | 5:20 | faster than 38% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 5:24 | 5:28 | faster than 52% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 4:40 | 4:41 | faster than 50% |
| Wall balls: | 7:35 | 6:31 | faster than 31% |
| Roxzone: | 5:10 | 4:55 | faster than 42% |
| Runs (8 km) | 39:12 | 40:58 | faster than 61% |
| Stations (8) | 39:23 | ||
| Finish | 1:23:40 | 1:22:00 | 1669th of 3,034 · faster than 45% |
1,173rd of 1,585 Open Men (faster than 26%). Against the 47 who finished around 1:37:36: most time gained on the eight runs (4:37), most lost on sled pull (2:10). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:10 | faster than 60% |
| SkiErg: | 5:00 | 4:24 | faster than 5% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 3:50 | 3:02 | faster than 16% |
| Run 3: | 5:22 | 5:13 | faster than 43% |
| Sled pull: | 8:18 | 5:28 | faster than 7% |
| Run 4: | 4:55 | 5:12 | faster than 64% |
| Burpee broad jump: | 7:56 | 5:32 | faster than 14% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 5:20 | 5:12 | faster than 44% |
| Farmers carry: | 2:53 | 2:02 | faster than 10% |
| Run 7: | 5:06 | 5:12 | faster than 54% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 40% |
| Run 8: | 6:16 | 5:56 | faster than 40% |
| Wall balls: | 8:12 | 6:23 | faster than 21% |
| Roxzone: | 9:06 | 7:05 | faster than 20% |
| Runs (8 km) | 41:19 | 41:20 | faster than 50% |
| Stations (8) | 46:34 | ||
| Finish | 1:36:56 | 1:26:02 | 1173rd of 1,585 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:21 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:02 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 7:35 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:12 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:10 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalie Towning4 races
- Dan Harding3 races
- Jessica Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 18% |
| Push | 23% |
| Pull | 34% |
| BBJ | 39% |
| Row | 24% |
| Carry | 19% |
| Lunges | 34% |
| Wall balls | 31% |
| Roxzone | 43% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:17 running, 39:23 at the stations and 5:10 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 4:55 | 5:02 |
| Sled push | 3:21 | 2:52 |
| Run 3 | 5:03 | 5:22 |
| Sled pull | 4:51 | 4:24 |
| Run 4 | 5:06 | 5:21 |
| Burpee broad jump | 5:49 | 5:20 |
| Run 5 | 5:19 | 5:36 |
| Row | 5:02 | 4:43 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 2:32 | 2:04 |
| Run 7 | 5:22 | 5:29 |
| Sandbag lunges | 5:33 | 4:59 |
| Run 8 | 4:40 | 4:41 |
| Wall balls | 7:35 | 6:31 |
| Roxzone | 5:10 | 4:55 |
| Finish | 1:23:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
