GBR Mark Donoghue
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Donoghue at each race, oldest on the left; lower is faster.The best was 1:10:25 at Birmingham (Oct 2026); Mark Donoghue was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:11 |
| Birmingham | Oct 2025 | Open Men | 1:17:51 |
| London Olympia | Mar 2026 | Open Men | 1:14:39 |
| Cardiff | Apr 2026 | Open Men | 1:10:33 |
| Birmingham | Oct 2026 | Open Men | 1:10:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:18:11 to 1:10:25).
This line shows the finish time of Mark Donoghue at each race, oldest on the left; lower is faster.The best was 58:39 at Birmingham (Oct 2025); Mark Donoghue was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:02:27 |
| Birmingham | Oct 2025 | Doubles Men | 58:39 |
| London ExCeL | Dec 2025 | Doubles Men | 59:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
600th of 3,831 Open Men (faster than 84%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (1:55), most lost on wall balls (1:13). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:54 | 3:20 | faster than 77% |
| Run 3: | 3:54 | 4:51 | faster than 93% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 3:57 | 4:51 | faster than 91% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 58% |
| Run 5: | 3:56 | 4:59 | faster than 94% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 3:53 | 4:52 | faster than 93% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 3:59 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:54 | 5:08 | faster than 86% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 6:34 | 7:05 | faster than 59% |
| Roxzone: | 5:12 | 6:25 | faster than 81% |
| Runs (8 km) | 31:59 | 39:20 | faster than 91% |
| Stations (8) | 33:19 | ||
| Finish | 1:10:25 | 1:24:06 | 600th of 3,831 · faster than 84% |
392nd of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (1:08), most lost on wall balls (1:00). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 80% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:37 | 4:21 | faster than 81% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:25 | 5:21 | faster than 90% |
| Farmers carry: | 2:17 | 2:43 | faster than 78% |
| Run 7: | 4:10 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 85% |
| Run 8: | 4:59 | 5:58 | faster than 87% |
| Wall balls: | 6:00 | 6:46 | faster than 63% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 34:54 | 41:35 | faster than 89% |
| Stations (8) | 32:17 | ||
| Finish | 1:10:33 | 1:23:41 | 392nd of 2,728 · faster than 85% |
577th of 2,650 Open Men (faster than 78%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:24), most lost on wall balls (1:15). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 84% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 3:59 | 4:34 | faster than 84% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:03 | 4:52 | faster than 90% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 5:10 | 5:35 | faster than 59% |
| Run 5: | 4:09 | 5:03 | faster than 90% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 4:18 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:17 | 5:16 | faster than 77% |
| Run 8: | 5:55 | 6:55 | faster than 81% |
| Wall balls: | 7:21 | 7:24 | faster than 50% |
| Roxzone: | 4:53 | 5:53 | faster than 79% |
| Runs (8 km) | 34:48 | 41:06 | faster than 87% |
| Stations (8) | 35:02 | ||
| Finish | 1:14:39 | 1:25:09 | 577th of 2,650 · faster than 78% |
256th of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:28), most lost on wall balls (0:37). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 94% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:04 | 3:48 | faster than 95% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:12 | 4:00 | faster than 95% |
| Sled pull: | 2:40 | 3:17 | faster than 90% |
| Run 4: | 3:08 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:12 | faster than 92% |
| Run 5: | 3:13 | 4:08 | faster than 96% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:16 | 4:06 | faster than 95% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 4:43 | 5:39 | faster than 88% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 26:24 | 33:15 | faster than 96% |
| Stations (8) | 23:56 | ||
| Finish | 59:07 | 1:11:24 | 256th of 3,927 · faster than 93% |
1,200th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:49), most lost on sled push (0:54). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 3:58 | 3:15 | faster than 25% |
| Run 3: | 4:16 | 4:53 | faster than 79% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 4:26 | 5:05 | faster than 79% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 2:19 | 2:09 | faster than 39% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 69% |
| Run 8: | 4:29 | 5:10 | faster than 78% |
| Wall balls: | 7:09 | 7:15 | faster than 52% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 35:07 | 39:57 | faster than 78% |
| Stations (8) | 37:15 | ||
| Finish | 1:17:51 | 1:25:13 | 1200th of 3,945 · faster than 69% |
142nd of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:18), most lost on sled pull (0:19). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:20 | faster than 93% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 3:54 | 4:51 | faster than 92% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 3:47 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:20 | 3:07 | faster than 90% |
| Run 5: | 3:54 | 5:01 | faster than 94% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 3:58 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 3:50 | 4:54 | faster than 95% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 4:18 | 5:50 | faster than 96% |
| Runs (8 km) | 31:13 | 39:20 | faster than 95% |
| Stations (8) | 23:12 | ||
| Finish | 58:39 | 1:11:29 | 142nd of 2,466 · faster than 94% |
147th of 1,428 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (1:01), most lost on wall balls (1:15). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 6:00 | faster than 91% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:45 | 4:24 | faster than 91% |
| Sled push: | 1:35 | 1:49 | faster than 81% |
| Run 3: | 4:01 | 4:39 | faster than 88% |
| Sled pull: | 3:17 | 3:14 | faster than 46% |
| Run 4: | 3:56 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 89% |
| Run 5: | 3:55 | 4:51 | faster than 94% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 3:49 | 4:48 | faster than 95% |
| Farmers carry: | 1:19 | 1:35 | faster than 90% |
| Run 7: | 3:51 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 82% |
| Run 8: | 4:10 | 5:08 | faster than 93% |
| Wall balls: | 5:10 | 4:11 | faster than 13% |
| Roxzone: | 5:28 | 6:56 | faster than 92% |
| Runs (8 km) | 32:25 | 39:24 | faster than 93% |
| Stations (8) | 24:40 | ||
| Finish | 1:02:27 | 1:12:21 | 147th of 1,428 · faster than 89% |
772nd of 2,732 Open Men (faster than 71%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (2:59), most lost on wall balls (4:24). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 80% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:05 | 4:36 | faster than 82% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 4:15 | 4:54 | faster than 87% |
| Sled pull: | 4:22 | 4:53 | faster than 69% |
| Run 4: | 4:19 | 4:58 | faster than 84% |
| Burpee broad jump: | 4:10 | 5:51 | faster than 86% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:34 | 4:46 | faster than 71% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:20 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 10:22 | 6:43 | faster than 10% |
| Roxzone: | 5:57 | 7:31 | faster than 85% |
| Runs (8 km) | 34:52 | 40:42 | faster than 87% |
| Stations (8) | 37:28 | ||
| Finish | 1:18:11 | 1:25:29 | 772nd of 2,732 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:40 | Cardiff 2026 · best of 5 | 3:04 |
| Sled pull | 3:37 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:10 | Birmingham 2024 · best of 5 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:58 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:51 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 6:00 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 31:59 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:53 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Milburn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 64% |
| Push | 78% |
| Pull | 81% |
| BBJ | 59% |
| Row | 75% |
| Carry | 64% |
| Lunges | 87% |
| Wall balls | 59% |
| Roxzone | 81% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:00 running, 33:20 at the stations and 5:12 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:50 | 4:31 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 3:54 | 4:51 |
| Sled pull | 3:48 | 4:36 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 5:10 | 5:33 |
| Run 5 | 3:56 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 3:53 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 3:59 | 4:52 |
| Sandbag lunges | 3:54 | 5:08 |
| Run 8 | 4:08 | 5:11 |
| Wall balls | 6:34 | 7:05 |
| Roxzone | 5:12 | 6:25 |
| Finish | 1:10:25 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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