GBR Mark Donoghue
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:33 (Cardiff 2026) · Doubles Men 0:58:39 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:38 faster (1:18:11 to 1:10:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:10:33 | top 15% 389/2,728 | 34:54 | 32:17 | 3:22 | splitsSkiErg4:32Sled push2:40Sled pull3:37Burpee broad jump4:39Row4:41Farmers carry2:17Sandbag lunges3:51Wall balls6:00Run 14:33Run 24:10Run 34:12Run 44:14Run 54:14Run 64:25Run 74:10Run 84:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:39 | top 22% 576/2,638 | 34:48 | 35:02 | 4:53 | splitsSkiErg4:27Sled push2:48Sled pull3:54Burpee broad jump5:10Row4:49Farmers carry2:16Sandbag lunges4:17Wall balls7:21Run 14:04Run 23:59Run 34:03Run 44:12Run 54:09Run 64:11Run 74:18Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-44 | 0:59:07 | top 7% 254/3,927 | 26:24* | 23:56* | 8:52 | splitsSkiErg4:04Sled push1:55Sled pull2:40Burpee broad jump2:20Row4:19Farmers carry1:23Sandbag lunges2:45Wall balls4:30Run 12:37Run 23:04Run 33:12Run 43:08Run 53:13Run 63:16Run 73:15Run 84:43Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-44 | 0:58:39 | top 6% 142/2,466 | 31:13 | 23:12 | 4:18 | splitsSkiErg3:49Sled push1:55Sled pull3:01Burpee broad jump2:20Row4:13Farmers carry1:25Sandbag lunges2:38Wall balls3:51Run 14:19Run 23:44Run 33:54Run 43:47Run 53:54Run 63:50Run 73:58Run 83:50Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:51 | top 31% 1200/3,945 | 35:07 | 37:15 | 5:34 | splitsSkiErg4:28Sled push3:58Sled pull4:48Burpee broad jump5:19Row4:41Farmers carry2:19Sandbag lunges4:33Wall balls7:09Run 14:45Run 24:06Run 34:16Run 44:23Run 54:26Run 64:19Run 74:28Run 84:29Full report for this race → |
| London 2024 1 Dec 2024team: Mark Donoghue, Paul Milburnwhat the whole field did → | Doubles Men · team 40-49 | 1:02:27 | top 11% 147/1,428 | 32:25 | 24:40 | 5:28 | splitsSkiErg3:49Sled push1:35Sled pull3:17Burpee broad jump2:21Row4:23Farmers carry1:19Sandbag lunges2:46Wall balls5:10Run 15:00Run 23:45Run 34:01Run 43:56Run 53:55Run 63:49Run 73:51Run 84:10Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:11 | top 29% 770/2,732 | 34:52 | 37:28 | 5:57 | splitsSkiErg4:23Sled push3:06Sled pull4:22Burpee broad jump4:10Row4:34Farmers carry2:12Sandbag lunges4:19Wall balls10:22Run 14:42Run 24:05Run 34:15Run 44:19Run 54:22Run 64:19Run 74:20Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
