GBR Mark Daniels
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Daniels at each race, oldest on the left; lower is faster.The best was 1:20:02 at Glasgow (Mar 2025); Mark Daniels was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:35:34 |
| Manchester | Jan 2025 | Open Men | 1:27:44 |
| Glasgow | Mar 2025 | Open Men | 1:20:02 |
| London | May 2025 | Open Men | 1:26:29 |
| Cardiff | May 2025 | Open Men | 1:32:01 |
| Birmingham | Oct 2025 | Open Men | 1:31:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:32 faster (1:35:34 to 1:20:02).
8 results at 8 races
606th of 693 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:32 | faster than 3% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:15 | 3:58 | faster than 4% |
| Sled push: | 5:25 | 4:00 | faster than 9% |
| Run 3: | 5:30 | 4:14 | faster than 6% |
| Sled pull: | 7:21 | 4:58 | faster than 9% |
| Run 4: | 5:23 | 4:16 | faster than 9% |
| Burpee broad jump: | 5:00 | 4:07 | faster than 28% |
| Run 5: | 5:20 | 4:20 | faster than 11% |
| Row: | 4:48 | 4:30 | faster than 20% |
| Run 6: | 5:13 | 4:14 | faster than 11% |
| Farmers carry: | 2:21 | 2:05 | faster than 34% |
| Run 7: | 5:24 | 4:19 | faster than 9% |
| Sandbag lunges: | 6:26 | 4:44 | faster than 15% |
| Run 8: | 5:36 | 4:32 | faster than 16% |
| Wall balls: | 7:34 | 6:50 | faster than 38% |
| Roxzone: | 7:29 | 5:21 | faster than 10% |
| Runs (8 km) | 43:50 | 34:36 | faster than 8% |
| Stations (8) | 43:29 | ||
| Finish | 1:34:43 | 1:16:06 | 606th of 693 · faster than 12% |
773rd of 1,418 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:21:50: most time gained on sled pull (0:22), most lost on the eight runs (1:10). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:04 | faster than 54% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 5:57 | 5:43 | faster than 39% |
| Sled push: | 2:33 | 2:01 | faster than 9% |
| Run 3: | 6:24 | 6:03 | faster than 35% |
| Sled pull: | 3:25 | 3:44 | faster than 69% |
| Run 4: | 6:23 | 6:04 | faster than 37% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 6:27 | 6:11 | faster than 39% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 6:33 | 6:07 | faster than 34% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:31 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 36% |
| Run 8: | 5:18 | 5:00 | faster than 39% |
| Wall balls: | 4:17 | 4:30 | faster than 59% |
| Roxzone: | 5:24 | 5:25 | faster than 50% |
| Runs (8 km) | 47:28 | 45:34 | faster than 40% |
| Stations (8) | 28:50 | ||
| Finish | 1:21:37 | 1:20:33 | 773rd of 1,418 · faster than 45% |
2,599th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on wall balls (2:18), most lost on the eight runs (4:22). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:18 | faster than 14% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 5:37 | 4:33 | faster than 10% |
| Sled push: | 4:35 | 3:15 | faster than 12% |
| Run 3: | 5:51 | 4:53 | faster than 15% |
| Sled pull: | 4:32 | 5:02 | faster than 67% |
| Run 4: | 5:59 | 4:55 | faster than 13% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:51 | 4:55 | faster than 16% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 5:46 | 5:10 | faster than 30% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 8:20 | 6:40 | faster than 20% |
| Runs (8 km) | 46:53 | 39:57 | faster than 18% |
| Stations (8) | 36:45 | ||
| Finish | 1:31:53 | 1:25:13 | 2599th of 3,945 · faster than 34% |
1,509th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on wall balls (2:35), most lost on the eight runs (6:14). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:52 | faster than 6% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 6:03 | 4:35 | faster than 7% |
| Sled push: | 3:30 | 2:59 | faster than 19% |
| Run 3: | 6:26 | 4:51 | faster than 6% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 6:19 | 4:53 | faster than 8% |
| Burpee broad jump: | 5:55 | 5:57 | faster than 51% |
| Run 5: | 6:12 | 4:59 | faster than 12% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:59 | 4:54 | faster than 13% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 6:03 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:03 | 4:46 | faster than 40% |
| Run 8: | 6:50 | 5:50 | faster than 22% |
| Wall balls: | 5:40 | 6:41 | faster than 71% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 50:04 | 40:14 | faster than 9% |
| Stations (8) | 36:09 | ||
| Finish | 1:32:01 | 1:22:29 | 1509th of 2,041 · faster than 26% |
1,179th of 1,917 Open Men (faster than 38%). Against the 58 who finished around 1:25:50: most time gained on wall balls (2:08), most lost on the eight runs (3:50). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:36 | faster than 13% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 5:16 | 4:30 | faster than 16% |
| Sled push: | 3:32 | 2:48 | faster than 13% |
| Run 3: | 5:30 | 4:49 | faster than 19% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 5:29 | 4:49 | faster than 20% |
| Burpee broad jump: | 4:33 | 5:16 | faster than 67% |
| Run 5: | 5:33 | 4:58 | faster than 25% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:29 | 4:52 | faster than 23% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:36 | 4:55 | faster than 21% |
| Sandbag lunges: | 4:56 | 5:07 | faster than 56% |
| Run 8: | 7:13 | 6:28 | faster than 29% |
| Wall balls: | 5:43 | 7:10 | faster than 77% |
| Roxzone: | 6:41 | 5:21 | faster than 21% |
| Runs (8 km) | 45:27 | 40:08 | faster than 21% |
| Stations (8) | 34:27 | ||
| Finish | 1:26:29 | 1:22:11 | 1179th of 1,917 · faster than 38% |
1,369th of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on wall balls (1:51), most lost on the eight runs (4:03). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:36 | faster than 21% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:51 | 5:02 | faster than 17% |
| Sled push: | 3:16 | 2:52 | faster than 26% |
| Run 3: | 6:00 | 5:22 | faster than 24% |
| Sled pull: | 3:54 | 4:24 | faster than 72% |
| Run 4: | 6:02 | 5:21 | faster than 23% |
| Burpee broad jump: | 3:51 | 5:20 | faster than 86% |
| Run 5: | 5:59 | 5:36 | faster than 35% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 4:13 | 6:31 | faster than 95% |
| Roxzone: | 5:15 | 4:55 | faster than 40% |
| Runs (8 km) | 44:21 | 40:58 | faster than 33% |
| Stations (8) | 30:29 | ||
| Finish | 1:20:02 | 1:22:00 | 1369th of 3,034 · faster than 54% |
765th of 1,191 Open Men (faster than 35%). Against the 36 who finished around 1:28:07: most time gained on wall balls (2:10), most lost on the eight runs (5:19). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 14% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:56 | 4:48 | faster than 10% |
| Sled push: | 3:11 | 2:39 | faster than 18% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 3:42 | 4:29 | faster than 82% |
| Run 4: | 6:14 | 5:12 | faster than 16% |
| Burpee broad jump: | 4:27 | 5:08 | faster than 68% |
| Run 5: | 6:18 | 5:20 | faster than 18% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 6:00 | 5:16 | faster than 23% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 6:00 | 5:15 | faster than 23% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 61% |
| Run 8: | 6:15 | 5:23 | faster than 24% |
| Wall balls: | 5:17 | 6:28 | faster than 77% |
| Roxzone: | 8:30 | 6:28 | faster than 19% |
| Runs (8 km) | 47:13 | 40:12 | faster than 19% |
| Stations (8) | 32:01 | ||
| Finish | 1:27:44 | 1:22:18 | 765th of 1,191 · faster than 35% |
985th of 1,206 Open Men (faster than 18%). Against the 37 who finished around 1:34:22: most time gained on wall balls (2:12), most lost on the eight runs (9:15). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:30 | faster than 16% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 10:51 | 4:54 | faster than 0% |
| Sled push: | 2:21 | 2:26 | faster than 57% |
| Run 3: | 6:24 | 5:12 | faster than 13% |
| Sled pull: | 3:53 | 4:16 | faster than 69% |
| Run 4: | 6:38 | 5:14 | faster than 10% |
| Burpee broad jump: | 6:05 | 5:08 | faster than 27% |
| Run 5: | 6:51 | 5:19 | faster than 11% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 6:26 | 5:16 | faster than 13% |
| Farmers carry: | 1:48 | 1:58 | faster than 65% |
| Run 7: | 6:28 | 5:16 | faster than 12% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 68% |
| Run 8: | 7:04 | 5:43 | faster than 17% |
| Wall balls: | 5:25 | 6:03 | faster than 66% |
| Roxzone: | 7:50 | 5:39 | faster than 12% |
| Runs (8 km) | 54:53 | 40:49 | faster than 6% |
| Stations (8) | 32:56 | ||
| Finish | 1:35:34 | 1:20:16 | 985th of 1,206 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 2:21 | Manchester 2024 · best of 6 | 3:04 |
| Sled pull | 3:42 | Manchester 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:51 | Glasgow 2025 · best of 6 | 5:38 |
| Row | 4:36 | Manchester 2025 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:26 | Manchester 2024 · best of 6 | 5:20 |
| Wall balls | 4:13 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 44:21 | Glasgow 2025 · best of 6 | 41:47 |
| Roxzone | 5:15 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rose Whitaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 56% |
| Push | 27% |
| Pull | 72% |
| BBJ | 87% |
| Row | 63% |
| Carry | 76% |
| Lunges | 68% |
| Wall balls | 96% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:24 running, 30:29 at the stations and 5:15 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:36 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 5:51 | 5:02 |
| Sled push | 3:16 | 2:52 |
| Run 3 | 6:00 | 5:22 |
| Sled pull | 3:54 | 4:24 |
| Run 4 | 6:02 | 5:21 |
| Burpee broad jump | 3:51 | 5:20 |
| Run 5 | 5:59 | 5:36 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 4:30 | 4:59 |
| Run 8 | 4:45 | 4:41 |
| Wall balls | 4:13 | 6:31 |
| Roxzone | 5:15 | 4:55 |
| Finish | 1:20:02 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
