GBR Mark Adams
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:38:41 (Cardiff 2026) · Doubles Mixed 1:12:32 (London 2024) · Doubles Men 1:11:25 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Alec McPherson, Mark Adamswhat the whole field did → | Doubles Men · team 35-39 | 1:21:31 | 526th of 709 | 55:11 | 22:29 | 3:55 | splitsSkiErg3:50Sled push1:27Sled pull2:27Burpee broad jump2:13Row4:04Farmers carry1:20Sandbag lunges3:04Wall balls4:04Run 15:33Run 27:17Run 37:29Run 47:16Run 57:21Run 67:28Run 77:18Run 85:34Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:38:41 | 2148th of 2,728 | 47:20 | 46:26 | 4:55 | splitsSkiErg4:47Sled push3:37Sled pull7:42Burpee broad jump9:13Row4:49Farmers carry2:46Sandbag lunges6:15Wall balls7:17Run 15:43Run 25:08Run 36:05Run 46:06Run 56:01Run 66:11Run 75:29Run 86:40Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alec McPherson, Mark Adamswhat the whole field did → | Doubles Men · team 35-39 | 1:11:25 | top 44% 835/1,925 | 41:02 | 24:29 | 5:59 | splitsSkiErg3:36Sled push1:30Sled pull2:18Burpee broad jump2:52Row4:30Farmers carry2:13Sandbag lunges3:19Wall balls4:11Run 14:52Run 24:34Run 35:06Run 45:02Run 55:15Run 64:50Run 74:48Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Waters, Mark Adamswhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:03 | top 35% 984/2,853 | 35:03* | 27:51* | 12:13 | splitsSkiErg4:31Sled push1:51Sled pull3:05Burpee broad jump3:30Row4:47Farmers carry1:50Sandbag lunges4:18Wall balls3:59Run 13:51Run 24:11Run 34:10Run 44:07Run 54:15Run 64:26Run 74:10Run 85:56Full report for this race → |
| London 2024 1 Dec 2024team: Mark Adams, Merle Adamswhat the whole field did → | Doubles Mixed · team U29 | 1:12:32 | top 22% 283/1,316 | 37:41 | 28:29 | 6:26 | splitsSkiErg4:26Sled push2:07Sled pull4:15Burpee broad jump3:40Row4:37Farmers carry1:38Sandbag lunges3:46Wall balls4:00Run 15:56Run 24:24Run 34:35Run 44:29Run 54:29Run 64:33Run 74:25Run 84:53Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Mark Adams, Merle Adamswhat the whole field did → | Doubles Mixed · team U29 | 1:15:24 | top 30% 412/1,389 | 39:33 | 29:10 | 6:45 | splitsSkiErg4:21Sled push2:26Sled pull4:27Burpee broad jump3:18Row4:53Farmers carry1:37Sandbag lunges4:03Wall balls4:05Run 15:12Run 24:48Run 34:52Run 44:47Run 54:55Run 64:53Run 74:52Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:23 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
