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Athlete · Open Men · 45-49 · POL POL

Mariusz Dąbrowski

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www.roxtimes.com/athletes/mariusz-dabrowski-5ebc9eec

16 HYROX races over 3 seasons: 5 solo, 11 in a team with 8 partners. 1 age-group win.

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Best Open Men time1:08:00Poznań 2025
Best Open Men place98thof 1,184 · Poznań 2025
Latest race1:07:06Gdańsk 2026 · Doubles Mixed with Lidia Zimnicka2:58 slower than Mariusz's best Doubles Mixed time (1:04:08)
Strongest part of the raceRowfaster than 91% of Open Men at Katowice 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:00Poznań 2025 · 4 racesPro Men1:15:02Katowice 2026 · 1 racePro Doubles Men1:02:24Warsaw Apr 2026 · 6 races · with Adam KowalskiDoubles Mixed1:04:08Helsinki 2026 · 3 races · with Lidia ZimnickaRelay Mixed1:03:47Helsinki 2026 · 1 race · with Marcin Rybka, Justyna Gzyl, Katarzyna DąbrowskaRelay Men54:17Warsaw Apr 2026 · 1 race · with Adam Kowalski, Kamil Kozioł, Emil Zakowany

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:08:00

This line shows the finish time of Mariusz Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:08:00 at Poznań (Dec 2025); Mariusz Dąbrowski was 9:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 1:17:40
Katowice Feb 2025 Open Men 1:10:04
Gdańsk Oct 2025 Open Men 1:10:42
Poznań Dec 2025 Open Men 1:08:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:36 faster (1:17:40 to 1:10:04).

Every race

16 results at 14 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 45-49, with Lidia Zimnicka 1:07:06 113th of 852; 7th of 80 aged 45-49 37:03 24:56 5:12 Runs 37:03 · Stations 24:56 · Roxzone 5:12

113th of 852 Doubles Mixed (faster than 86%).

Mariusz Dąbrowski at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:46 4:30 faster than 82%
SkiErg: 4:02 4:22 faster than 88%
Run 2: 4:29 5:23 faster than 83%
Sled push: 2:07 2:30 faster than 83%
Run 3: 4:38 5:41 faster than 85%
Sled pull: 2:51 3:38 faster than 90%
Run 4: 4:34 5:39 faster than 87%
Burpee broad jump: 3:09 3:42 faster than 70%
Run 5: 4:49 5:45 faster than 82%
Row: 4:27 4:43 faster than 79%
Run 6: 4:39 5:36 faster than 84%
Farmers carry: 1:32 1:47 faster than 88%
Run 7: 4:48 5:38 faster than 81%
Sandbag lunges: 3:07 4:00 faster than 84%
Run 8: 5:25 6:22 faster than 79%
Wall balls: 3:41 4:25 faster than 88%
Roxzone: 5:12 6:55 faster than 86%
Runs (8 km) 37:03 44:44 faster than 83%
Stations (8) 24:56
Finish 1:07:06 1:21:20 113th of 852 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 40-44, with Adam Kowalski 1:03:05 474th of 704; 71st of 108 aged 40-44 32:47 25:42 4:40 Runs 32:47 · Stations 25:42 · Roxzone 4:40

474th of 704 Pro Doubles Men (faster than 32%).

Mariusz Dąbrowski at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:41 3:38 faster than 41%
Run 2: 4:04 3:54 faster than 32%
Sled push: 2:11 2:01 faster than 34%
Run 3: 4:20 4:08 faster than 30%
Sled pull: 3:24 3:26 faster than 52%
Run 4: 4:18 4:07 faster than 33%
Burpee broad jump: 3:15 2:26 faster than 13%
Run 5: 4:19 4:11 faster than 38%
Row: 4:16 4:06 faster than 27%
Run 6: 4:20 4:11 faster than 35%
Farmers carry: 1:30 1:29 faster than 49%
Run 7: 4:22 4:14 faster than 39%
Sandbag lunges: 3:08 2:57 faster than 39%
Run 8: 4:37 4:21 faster than 31%
Wall balls: 4:17 3:55 faster than 29%
Roxzone: 4:40 4:24 faster than 36%
Runs (8 km) 32:47 31:36 faster than 35%
Stations (8) 25:42
Finish 1:03:05 59:44 474th of 704 · faster than 32%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Pro Doubles Men, team 40-44, with Adam Kowalski 1:03:09 30th of 295; 1st of 36 aged 40-44 32:22 26:28 4:24 Runs 32:22 · Stations 26:28 · Roxzone 4:24

30th of 295 Pro Doubles Men (faster than 90%).

Mariusz Dąbrowski at HYROX Rimini 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 295 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Men here
Run 1: 3:56 4:27 faster than 80%
SkiErg: 3:48 3:56 faster than 75%
Run 2: 3:51 4:21 faster than 82%
Sled push: 2:23 2:54 faster than 87%
Run 3: 4:02 4:47 faster than 89%
Sled pull: 3:52 5:03 faster than 93%
Run 4: 4:02 4:41 faster than 87%
Burpee broad jump: 2:32 2:52 faster than 71%
Run 5: 4:00 4:44 faster than 89%
Row: 4:15 4:19 faster than 64%
Run 6: 4:00 4:39 faster than 88%
Farmers carry: 1:49 1:46 faster than 42%
Run 7: 4:00 4:40 faster than 90%
Sandbag lunges: 3:08 3:54 faster than 87%
Run 8: 4:34 5:19 faster than 87%
Wall balls: 4:41 4:51 faster than 59%
Roxzone: 4:24 5:15 faster than 86%
Runs (8 km) 32:22 37:28 faster than 88%
Stations (8) 26:28
Finish 1:03:09 1:13:06 30th of 295 · faster than 90%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Relay Mixed, team 40+, with Marcin Rybka, Justyna Gzyl, Katarzyna Dąbrowska 1:03:47 9th of 19; 3rd of 4 aged 40+ — — —
Doubles Mixed, team 45-49, with Lidia Zimnicka 1:04:08 87th of 718; 5th of 44 aged 45-49 34:18 24:51 5:03 Runs 34:18 · Stations 24:51 · Roxzone 5:03

87th of 718 Doubles Mixed (faster than 88%).

Mariusz Dąbrowski at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 4:14 5:46 faster than 95%
SkiErg: 4:02 4:16 faster than 79%
Run 2: 3:47 5:03 faster than 94%
Sled push: 2:04 1:55 faster than 35%
Run 3: 3:53 5:11 faster than 95%
Sled pull: 3:04 3:25 faster than 70%
Run 4: 4:00 5:12 faster than 92%
Burpee broad jump: 3:03 3:23 faster than 67%
Run 5: 4:24 5:18 faster than 85%
Row: 4:21 4:35 faster than 73%
Run 6: 4:27 5:16 faster than 82%
Farmers carry: 1:29 1:39 faster than 77%
Run 7: 4:30 5:16 faster than 83%
Sandbag lunges: 3:13 3:48 faster than 77%
Run 8: 5:06 6:07 faster than 84%
Wall balls: 3:35 4:15 faster than 88%
Roxzone: 5:03 6:23 faster than 86%
Runs (8 km) 34:18 43:16 faster than 90%
Stations (8) 24:51
Finish 1:04:08 1:17:26 87th of 718 · faster than 88%

Full report for this race →This result as data (JSON)

Warsaw Apr 2026 16–19 Apr 2026 · 2 results
Race results
Relay Men, team U40, with Adam Kowalski, Kamil Kozioł, Emil Zakowany 54:17 5th of 34; 5th of 26 aged U40 — — —
Pro Doubles Men, team 40-44, with Adam Kowalski 1:02:24 96th of 273; 10th of 46 aged 40-44 33:10 25:17 3:59 Runs 33:10 · Stations 25:17 · Roxzone 3:59

96th of 273 Pro Doubles Men (faster than 65%).

Mariusz Dąbrowski at HYROX Warsaw Apr 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 3:11 3:24 faster than 70%
SkiErg: 3:35 3:43 faster than 74%
Run 2: 4:11 4:33 faster than 74%
Sled push: 2:13 2:09 faster than 41%
Run 3: 4:21 4:50 faster than 76%
Sled pull: 3:27 3:26 faster than 48%
Run 4: 4:27 4:48 faster than 71%
Burpee broad jump: 2:38 2:41 faster than 55%
Run 5: 4:27 4:53 faster than 73%
Row: 4:17 4:13 faster than 41%
Run 6: 4:22 4:47 faster than 76%
Farmers carry: 1:27 1:33 faster than 67%
Run 7: 4:32 4:56 faster than 68%
Sandbag lunges: 3:35 3:25 faster than 39%
Run 8: 3:41 4:02 faster than 72%
Wall balls: 4:05 3:56 faster than 40%
Roxzone: 3:59 4:12 faster than 60%
Runs (8 km) 33:10 36:12 faster than 72%
Stations (8) 25:17
Finish 1:02:24 1:06:25 96th of 273 · faster than 65%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Men, 45-49 1:15:02 178th of 317; 15th of 24 aged 45-49 — — —
Poznań 2025 13 Dec 2025
Race results
Open Men, 45-49 1:08:00 98th of 1,184; 4th of 107 aged 45-49 — — — Runs — · Stations — · Roxzone —
Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Adam Kowalski 1:03:38 61st of 287; 4th of 34 aged 40-44 33:28 25:04 5:11 Runs 33:28 · Stations 25:04 · Roxzone 5:11

61st of 287 Pro Doubles Men (faster than 79%).

Mariusz Dąbrowski at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 4:00 4:10 faster than 65%
SkiErg: 4:00 4:04 faster than 64%
Run 2: 4:01 4:21 faster than 72%
Sled push: 2:12 2:23 faster than 72%
Run 3: 4:04 4:41 faster than 83%
Sled pull: 3:10 3:57 faster than 95%
Run 4: 4:03 4:39 faster than 83%
Burpee broad jump: 2:34 2:43 faster than 63%
Run 5: 4:07 4:43 faster than 83%
Row: 4:11 4:13 faster than 55%
Run 6: 4:11 4:38 faster than 77%
Farmers carry: 1:36 1:47 faster than 82%
Run 7: 4:13 4:39 faster than 76%
Sandbag lunges: 3:15 3:34 faster than 68%
Run 8: 4:53 5:22 faster than 73%
Wall balls: 4:06 4:14 faster than 60%
Roxzone: 5:11 5:27 faster than 60%
Runs (8 km) 33:28 37:28 faster than 77%
Stations (8) 25:04
Finish 1:03:38 1:10:09 61st of 287 · faster than 79%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Open Men, 45-49 1:10:42 68th of 745; 8th of 90 aged 45-49 34:35 30:45 5:26 Runs 34:35 · Stations 30:45 · Roxzone 5:26

68th of 745 Open Men (faster than 90%).

Mariusz Dąbrowski at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:20 3:48 faster than 76%
SkiErg: 4:09 4:20 faster than 76%
Run 2: 4:18 5:06 faster than 83%
Sled push: 2:41 3:05 faster than 76%
Run 3: 4:32 5:28 faster than 89%
Sled pull: 3:55 4:43 faster than 82%
Run 4: 4:28 5:23 faster than 90%
Burpee broad jump: 3:50 5:24 faster than 89%
Run 5: 4:30 5:33 faster than 91%
Row: 4:29 4:44 faster than 83%
Run 6: 4:29 5:25 faster than 89%
Farmers carry: 1:47 1:59 faster than 72%
Run 7: 4:27 5:24 faster than 90%
Sandbag lunges: 4:35 5:19 faster than 76%
Run 8: 4:34 5:50 faster than 93%
Wall balls: 5:19 6:39 faster than 79%
Roxzone: 5:26 7:09 faster than 85%
Runs (8 km) 34:35 42:26 faster than 90%
Stations (8) 30:45
Finish 1:10:42 1:26:20 68th of 745 · faster than 90%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Pro Doubles Men, team 40-49, with Adam Kowalski 1:04:27 12th of 28; 2nd of 5 aged 40-49 35:21 25:37 3:35 Runs 35:21 · Stations 25:37 · Roxzone 3:35

12th of 28 Pro Doubles Men.

Mariusz Dąbrowski at HYROX Riga 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 28 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 28 Pro Doubles Men here
Run 1: 3:23
SkiErg: 3:49 faster than 37%
Run 2: 4:13
Sled push: 1:49 faster than 18%
Run 3: 4:34
Sled pull: 3:25 faster than 55%
Run 4: 4:31
Burpee broad jump: 2:22 faster than 70%
Run 5: 4:41
Row: 4:12 faster than 44%
Run 6: 4:36
Farmers carry: 1:27 faster than 81%
Run 7: 4:33
Sandbag lunges: 3:35 faster than 55%
Run 8: 4:53
Wall balls: 4:58 faster than 11%
Roxzone: 3:35 faster than 62%
Runs (8 km) 35:21 faster than 70%
Stations (8) 25:37
Finish 1:04:27 1:06:05 12th of 28

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 40-49, with Katarzyna Dąbrowski 1:14:22 425th of 1,221; 49th of 215 aged 40-49 41:36 26:55 5:54 Runs 41:36 · Stations 26:55 · Roxzone 5:54

425th of 1,221 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:14:31: most time gained on sled pull (0:20), most lost on the eight runs (0:26). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:02 more).

Mariusz Dąbrowski at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:47 4:54 faster than 57%
SkiErg: 4:07 4:13 faster than 66%
Run 2: 4:59 5:08 faster than 58%
Sled push: 2:34 2:14 faster than 23%
Run 3: 5:12 5:25 faster than 62%
Sled pull: 3:27 3:55 faster than 74%
Run 4: 5:05 5:26 faster than 68%
Burpee broad jump: 2:42 3:18 faster than 80%
Run 5: 5:19 5:31 faster than 61%
Row: 4:41 4:37 faster than 43%
Run 6: 5:18 5:28 faster than 57%
Farmers carry: 1:51 1:45 faster than 36%
Run 7: 5:25 5:30 faster than 53%
Sandbag lunges: 3:38 3:57 faster than 64%
Run 8: 5:35 5:38 faster than 52%
Wall balls: 3:55 4:17 faster than 72%
Roxzone: 5:54 6:36 faster than 70%
Runs (8 km) 41:36 43:04 faster than 59%
Stations (8) 26:55
Finish 1:14:22 1:18:46 425th of 1,221 · faster than 65%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Doubles Men, team 40-49, with Adam Kowalski 1:03:50 41st of 117; 7th of 24 aged 40-49 34:10 26:00 3:46 Runs 34:10 · Stations 26:00 · Roxzone 3:46

41st of 117 Pro Doubles Men (faster than 65%).

Mariusz Dąbrowski at HYROX Warsaw 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 117 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Doubles Men here
Run 1: 3:20 3:28 faster than 64%
SkiErg: 3:39 3:48 faster than 75%
Run 2: 4:26 4:39 faster than 67%
Sled push: 2:00 1:50 faster than 24%
Run 3: 4:34 4:59 faster than 74%
Sled pull: 3:35 3:34 faster than 48%
Run 4: 4:35 4:59 faster than 73%
Burpee broad jump: 3:04 2:44 faster than 30%
Run 5: 4:30 5:06 faster than 84%
Row: 4:09 4:08 faster than 48%
Run 6: 4:32 5:00 faster than 78%
Farmers carry: 1:29 1:33 faster than 74%
Run 7: 4:27 5:03 faster than 86%
Sandbag lunges: 4:05 3:30 faster than 26%
Run 8: 3:49 4:16 faster than 81%
Wall balls: 3:59 3:52 faster than 34%
Roxzone: 3:46 4:25 faster than 83%
Runs (8 km) 34:10 37:44 faster than 77%
Stations (8) 26:00
Finish 1:03:50 1:07:11 41st of 117 · faster than 65%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 45-49 1:10:04 104th of 757; 5th of 64 aged 45-49 35:55 30:09 4:00† Runs 35:55 · Stations 30:09 · Roxzone 4:00

104th of 757 Open Men (faster than 86%).

Mariusz Dąbrowski at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:42 3:59 faster than 64%
SkiErg: 4:11 4:26 faster than 81%
Run 2: 4:21 5:09 faster than 85%
Sled push: 2:06 2:11 faster than 57%
Run 3: 4:27 5:30 faster than 90%
Sled pull: 3:16 4:17 faster than 91%
Run 4: 4:35 5:32 faster than 86%
Burpee broad jump: 4:04 5:30 faster than 84%
Run 5: 4:39 5:38 faster than 86%
Row: 4:18 4:45 faster than 91%
Run 6: 4:39 5:31 faster than 85%
Farmers carry: 1:40 2:03 faster than 85%
Run 7: 4:36 5:34 faster than 86%
Sandbag lunges: 4:41 5:04 faster than 61%
Run 8: 4:56 6:10 faster than 86%
Wall balls: 5:53 6:48 faster than 69%
Roxzone †: 4:00
Runs (8 km) 35:55 43:36 faster than 85%
Stations (8) 30:09
Finish 1:10:04 1:25:17 104th of 757 · faster than 86%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 45-49 1:17:40 237th of 775; 12th of 61 aged 45-49 41:16 30:03 6:25 Runs 41:16 · Stations 30:03 · Roxzone 6:25

237th of 775 Open Men (faster than 69%).

Mariusz Dąbrowski at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:34 5:14 faster than 80%
SkiErg: 4:16 4:29 faster than 77%
Run 2: 4:09 4:45 faster than 79%
Sled push: 1:35 2:08 faster than 92%
Run 3: 7:23 5:04 faster than 6%
Sled pull: 3:47 4:20 faster than 71%
Run 4: 4:15 5:07 faster than 85%
Burpee broad jump: 4:05 5:45 faster than 87%
Run 5: 4:24 5:12 faster than 83%
Row: 4:31 4:53 faster than 87%
Run 6: 7:24 5:03 faster than 4%
Farmers carry: 1:39 2:04 faster than 89%
Run 7: 4:25 5:02 faster than 79%
Sandbag lunges: 4:20 4:53 faster than 68%
Run 8: 4:45 5:44 faster than 83%
Wall balls: 5:50 6:28 faster than 63%
Roxzone: 6:25 7:10 faster than 63%
Runs (8 km) 41:16 41:38 faster than 51%
Stations (8) 30:03
Finish 1:17:40 1:25:18 237th of 775 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Mariusz has done each station

Part Best Race Typical
SkiErg 4:09 Gdańsk 2025 · best of 3 4:34
Sled push 1:35 Poznań 2024 · best of 3 3:04
Sled pull 3:16 Katowice 2025 · best of 3 4:57
Burpee broad jump 3:50 Gdańsk 2025 · best of 3 5:38
Row 4:18 Katowice 2025 · best of 3 4:53
Farmers carry 1:39 Poznań 2024 · best of 3 2:11
Sandbag lunges 4:20 Poznań 2024 · best of 3 5:20
Wall balls 5:19 Gdańsk 2025 · best of 3 7:03
Runs (8 km) 34:35 Gdańsk 2025 · best of 3 41:47
Roxzone 5:26 Gdańsk 2025 · best of 2 7:23
How to read

Each station's best across Mariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mariuszedge = faster than everyone, centre = slowest

This chart shows where Mariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 58%).

See the numbers
Part Mariusz: faster than
Ski 82%
Push 58%
Pull 91%
BBJ 85%
Row 91%
Carry 85%
Lunges 61%
Wall balls 70%
Roxzone 84%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 58%
Sled pull faster than 91%
Burpee broad jump faster than 85%
Row faster than 91%
Farmers carry faster than 85%
Sandbag lunges faster than 61%
Wall balls faster than 70%
Roxzone faster than 84%
Runs (8 km) faster than 85%

How much of the field Mariusz beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:05 faster
Sled pull 1:01 faster
Burpee broad jump 1:26 faster
Row 0:27 faster
Farmers carry 0:23 faster
Sandbag lunges 0:23 faster
Wall balls 0:55 faster
Roxzone 1:31 faster
Runs (8 km) 7:41 faster

Mariusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled push (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mariusz against the typical Open Men finisher

Mariusz1:10:04
3:424:114:212:064:273:164:354:044:394:184:391:404:364:414:565:534:00
Typical Open Men1:23:38
3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariusz: 35:55 running, 30:09 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Mariusz Typical Open Men
Run 1 3:42 3:59
SkiErg 4:11 4:26
Run 2 4:21 5:09
Sled push 2:06 2:11
Run 3 4:27 5:30
Sled pull 3:16 4:17
Run 4 4:35 5:32
Burpee broad jump 4:04 5:30
Run 5 4:39 5:38
Row 4:18 4:45
Run 6 4:39 5:31
Farmers carry 1:40 2:03
Run 7 4:36 5:34
Sandbag lunges 4:41 5:04
Run 8 4:56 6:10
Wall balls 5:53 6:48
Roxzone 4:00 5:31
Finish 1:10:04 1:25:17

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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