GBR Mariah Anwar
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mariah Anwar at each race, oldest on the left; lower is faster.The best was 1:30:58 at Berlin (May 2025); Mariah Anwar was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:34:45 |
| London | May 2025 | Open Women | 1:31:34 |
| Berlin | May 2025 | Open Women | 1:30:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:47 faster (1:34:45 to 1:30:58).
This line shows the finish time of Mariah Anwar at each race, oldest on the left; lower is faster.The best was 1:13:49 at Birmingham (Oct 2025); Mariah Anwar was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:34 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:49 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:16 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
703rd of 2,110 Doubles Mixed (faster than 66%). Against the 59 who finished around 1:15:29: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:48). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 53% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 5:05 | 5:04 | faster than 50% |
| Sled push: | 1:45 | 2:12 | faster than 91% |
| Run 3: | 5:17 | 5:18 | faster than 51% |
| Sled pull: | 3:14 | 3:35 | faster than 70% |
| Run 4: | 5:20 | 5:17 | faster than 48% |
| Burpee broad jump: | 2:45 | 3:35 | faster than 87% |
| Run 5: | 5:27 | 5:24 | faster than 47% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:16 | 5:20 | faster than 53% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 55% |
| Run 8: | 6:55 | 7:13 | faster than 61% |
| Wall balls: | 4:10 | 4:44 | faster than 77% |
| Roxzone: | 5:10 | 5:50 | faster than 71% |
| Runs (8 km) | 43:49 | 44:34 | faster than 54% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:01 | 1:20:11 | 703rd of 2,110 · faster than 66% |
591st of 2,163 Doubles Mixed (faster than 72%). Against the 65 who finished around 1:14:26: most time gained on sled pull (0:26), most lost on the eight runs (1:27). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:46 | faster than 60% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 5:07 | 5:34 | faster than 68% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 2:56 | 3:37 | faster than 87% |
| Run 4: | 5:29 | 5:54 | faster than 65% |
| Burpee broad jump: | 3:04 | 3:38 | faster than 75% |
| Run 5: | 5:40 | 6:00 | faster than 62% |
| Row: | 4:32 | 4:54 | faster than 82% |
| Run 6: | 5:34 | 5:58 | faster than 64% |
| Farmers carry: | 2:00 | 1:51 | faster than 31% |
| Run 7: | 5:29 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 4:18 | 4:50 | faster than 74% |
| Roxzone: | 4:25 | 5:10 | faster than 68% |
| Runs (8 km) | 44:31 | 47:51 | faster than 65% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:16 | 1:23:17 | 591st of 2,163 · faster than 72% |
380th of 598 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:15 | faster than 26% |
| SkiErg: | 5:03 | 5:14 | faster than 72% |
| Run 2: | 4:14 | 3:51 | faster than 26% |
| Sled push: | 4:10 | 3:39 | faster than 25% |
| Run 3: | 4:37 | 4:03 | faster than 19% |
| Sled pull: | 5:10 | 6:07 | faster than 72% |
| Run 4: | 4:33 | 4:06 | faster than 24% |
| Burpee broad jump: | 6:00 | 5:21 | faster than 32% |
| Run 5: | 4:48 | 4:09 | faster than 18% |
| Row: | 5:12 | 5:15 | faster than 57% |
| Run 6: | 4:43 | 4:08 | faster than 20% |
| Farmers carry: | 2:40 | 2:37 | faster than 47% |
| Run 7: | 4:47 | 4:11 | faster than 20% |
| Sandbag lunges: | 6:32 | 5:22 | faster than 22% |
| Run 8: | 6:42 | 5:54 | faster than 26% |
| Wall balls: | 6:45 | 6:42 | faster than 49% |
| Roxzone: | 12:29 | 11:36 | faster than 35% |
| Runs (8 km) | 37:56 | 33:52 | faster than 23% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:51 | 1:25:44 | 380th of 598 · faster than 36% |
663rd of 2,158 Doubles Mixed (faster than 69%). Against the 65 who finished around 1:13:38: most time gained on sled pull (0:29), most lost on the eight runs (1:08). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:59 | faster than 55% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 1:45 | 2:18 | faster than 89% |
| Run 3: | 5:04 | 5:21 | faster than 62% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 5:03 | 5:23 | faster than 64% |
| Burpee broad jump: | 3:18 | 3:32 | faster than 60% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 5:04 | 5:25 | faster than 65% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 5:05 | 5:26 | faster than 65% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 5:08 | 5:27 | faster than 63% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone: | 5:36 | 6:30 | faster than 75% |
| Runs (8 km) | 41:24 | 43:41 | faster than 62% |
| Stations (8) | 26:52 | ||
| Finish | 1:13:49 | 1:19:51 | 663rd of 2,158 · faster than 69% |
863rd of 1,373 Open Women (faster than 37%). Against the 41 who finished around 1:31:50: most time gained on sled pull (0:54), most lost on the eight runs (1:56). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 58% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:10 | 4:44 | faster than 24% |
| Sled push: | 2:39 | 2:42 | faster than 55% |
| Run 3: | 5:27 | 4:54 | faster than 22% |
| Sled pull: | 4:26 | 5:02 | faster than 76% |
| Run 4: | 5:35 | 4:58 | faster than 19% |
| Burpee broad jump: | 6:30 | 6:17 | faster than 43% |
| Run 5: | 5:58 | 5:06 | faster than 15% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 5:38 | 5:00 | faster than 21% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:53 | 5:01 | faster than 14% |
| Sandbag lunges: | 5:04 | 4:53 | faster than 44% |
| Run 8: | 7:05 | 6:34 | faster than 32% |
| Wall balls: | 5:44 | 5:51 | faster than 53% |
| Roxzone: | 9:39 | 9:11 | faster than 38% |
| Runs (8 km) | 44:35 | 40:15 | faster than 23% |
| Stations (8) | 36:47 | ||
| Finish | 1:30:58 | 1:26:59 | 863rd of 1,373 · faster than 37% |
702nd of 1,368 Open Women (faster than 48%). Against the 41 who finished around 1:31:17: most time gained on sled pull (0:25), most lost on the eight runs (2:39). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:17 | faster than 61% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:27 | 2:44 | faster than 71% |
| Run 3: | 5:48 | 5:22 | faster than 31% |
| Sled pull: | 4:45 | 5:16 | faster than 70% |
| Run 4: | 6:07 | 5:24 | faster than 22% |
| Burpee broad jump: | 6:41 | 6:30 | faster than 46% |
| Run 5: | 6:30 | 5:34 | faster than 21% |
| Row: | 5:10 | 5:22 | faster than 67% |
| Run 6: | 6:00 | 5:28 | faster than 28% |
| Farmers carry: | 2:10 | 2:21 | faster than 65% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 8:03 | 7:15 | faster than 32% |
| Wall balls: | 6:12 | 6:49 | faster than 62% |
| Roxzone: | 5:41 | 6:03 | faster than 60% |
| Runs (8 km) | 48:46 | 45:13 | faster than 33% |
| Stations (8) | 37:11 | ||
| Finish | 1:31:34 | 1:31:16 | 702nd of 1,368 · faster than 48% |
678th of 1,712 Doubles Mixed (faster than 60%). Against the 52 who finished around 1:17:45: most time gained on the roxzone (0:19), most lost on farmers carry (0:20). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 54% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 5:38 | 5:51 | faster than 61% |
| Sled push: | 1:49 | 2:02 | faster than 79% |
| Run 3: | 5:47 | 6:07 | faster than 65% |
| Sled pull: | 3:28 | 3:36 | faster than 58% |
| Run 4: | 5:51 | 6:08 | faster than 63% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 41% |
| Run 5: | 6:21 | 6:19 | faster than 48% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:55 | 6:13 | faster than 63% |
| Farmers carry: | 2:05 | 1:45 | faster than 13% |
| Run 7: | 6:02 | 6:16 | faster than 60% |
| Sandbag lunges: | 4:01 | 3:59 | faster than 48% |
| Run 8: | 5:03 | 5:00 | faster than 48% |
| Wall balls: | 4:01 | 4:28 | faster than 78% |
| Roxzone: | 4:31 | 5:04 | faster than 70% |
| Runs (8 km) | 44:47 | 46:33 | faster than 60% |
| Stations (8) | 28:21 | ||
| Finish | 1:17:34 | 1:20:29 | 678th of 1,712 · faster than 60% |
371st of 840 Open Women (faster than 55%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 75% |
| SkiErg: | 5:21 | 5:15 | faster than 41% |
| Run 2: | 5:03 | 5:36 | faster than 73% |
| Sled push: | 2:32 | 2:59 | faster than 81% |
| Run 3: | 5:56 | 5:50 | faster than 45% |
| Sled pull: | 5:34 | 5:49 | faster than 56% |
| Run 4: | 5:38 | 5:55 | faster than 61% |
| Burpee broad jump: | 8:13 | 6:53 | faster than 29% |
| Run 5: | 6:07 | 6:06 | faster than 48% |
| Row: | 5:41 | 5:40 | faster than 49% |
| Run 6: | 5:56 | 6:00 | faster than 52% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 6:02 | 6:00 | faster than 48% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 32% |
| Run 8: | 6:10 | 6:07 | faster than 47% |
| Wall balls: | 5:53 | 6:10 | faster than 56% |
| Roxzone: | 7:17 | 8:13 | faster than 66% |
| Runs (8 km) | 46:13 | 47:44 | faster than 57% |
| Stations (8) | 41:14 | ||
| Finish | 1:34:45 | 1:37:12 | 371st of 840 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mariah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:26 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:30 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:10 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | London 2025 · best of 3 | 5:13 |
| Wall balls | 5:44 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:35 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 5:41 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Mariah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- John Sullivan4 races
- Ned Mehdic1 race
- Nedjad Mehdic1 race
- Nely Lazar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Mariah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Mariah: faster than |
|---|---|
| Ski | 61% |
| Push | 55% |
| Pull | 77% |
| BBJ | 44% |
| Row | 46% |
| Carry | 52% |
| Lunges | 45% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariah beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariah: 44:40 running, 36:46 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Mariah | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:01 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:10 | 4:44 |
| Sled push | 2:39 | 2:42 |
| Run 3 | 5:27 | 4:54 |
| Sled pull | 4:26 | 5:02 |
| Run 4 | 5:35 | 4:58 |
| Burpee broad jump | 6:30 | 6:17 |
| Run 5 | 5:58 | 5:06 |
| Row | 5:17 | 5:14 |
| Run 6 | 5:38 | 5:00 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 5:53 | 5:01 |
| Sandbag lunges | 5:04 | 4:53 |
| Run 8 | 7:05 | 6:34 |
| Wall balls | 5:44 | 5:51 |
| Roxzone | 9:39 | 9:11 |
| Finish | 1:30:58 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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