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Athlete · Open Men · 45-49 · NED NED

Marco Tamis

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16 HYROX races over 2 seasons: 6 solo, 10 in a team with 7 partners. 1 age-group win.

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Best Open Men time1:15:27London ExCeL 2025
Best Open Men place1572ndof 5,554 · London ExCeL 2025
Latest race1:07:41Rotterdam 2026 · Doubles Mixed with Clio ScholingMarco's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:27London ExCeL 2025 · 6 racesDoubles Mixed1:07:41Rotterdam 2026 · 8 races · with Clio ScholingRelay Men1:06:18Heerenveen May 2025 · 2 races · with Gunar Gijsbrechts, Christiaan Herman, Matthijs Van 'T Erve

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:27 best 1:15:27 · London ExCeL

This line shows the finish time of Marco Tamis at each race, oldest on the left; lower is faster.The best was 1:15:27 at London ExCeL (Dec 2025); Marco Tamis was 7:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Men 1:27:09
Heerenveen May 2025 Open Men 1:22:49
Maastricht Sep 2025 Open Men 1:26:03
London ExCeL Dec 2025 Open Men 1:15:27
Ghent Dec 2025 Open Men 1:18:27
Amsterdam Jan 2026 Open Men 1:19:29

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:42 faster (1:27:09 to 1:15:27).

Every race

16 results at 11 races

Tap a result for its full report
Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 45-49, with Clio Scholing 1:07:41 162nd of 2,213; 5th of 84 aged 45-49 39:42 23:00 5:03 Runs 39:42 · Stations 23:00 · Roxzone 5:03

162nd of 2,213 Doubles Mixed (faster than 92%). Against the 66 who finished around 1:05:48: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:41). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:08 more).

Marco Tamis at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:27 5:40 faster than 92%
SkiErg: 4:12 4:33 faster than 89%
Run 2: 4:16 5:22 faster than 91%
Sled push: 1:41 1:57 faster than 85%
Run 3: 4:47 5:40 faster than 86%
Sled pull: 2:49 3:41 faster than 93%
Run 4: 4:54 5:44 faster than 84%
Burpee broad jump: 2:43 3:48 faster than 91%
Run 5: 5:15 5:48 faster than 74%
Row: 4:20 4:50 faster than 92%
Run 6: 5:01 5:44 faster than 81%
Farmers carry: 1:34 1:49 faster than 87%
Run 7: 5:13 5:48 faster than 76%
Sandbag lunges: 2:17 4:06 fastest in the field
Run 8: 5:52 6:36 faster than 74%
Wall balls: 3:24 4:41 fastest in the field
Roxzone: 5:03 7:01 faster than 93%
Runs (8 km) 39:42 46:31 faster than 84%
Stations (8) 23:00
Finish 1:07:41 1:23:41 162nd of 2,213 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 45-49, with Mirjam Van Der Laag 1:14:59 610th of 1,780; 19th of 84 aged 45-49 43:22 24:35 7:06 Runs 43:22 · Stations 24:35 · Roxzone 7:06

610th of 1,780 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:15:12: most time gained on sandbag lunges (1:14), most lost on the eight runs (3:22). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:51 more).

Marco Tamis at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:20 4:12 faster than 42%
SkiErg: 4:02 4:15 faster than 80%
Run 2: 5:11 5:10 faster than 49%
Sled push: 1:59 1:58 faster than 49%
Run 3: 5:20 5:24 faster than 53%
Sled pull: 2:45 3:34 faster than 93%
Run 4: 5:33 5:26 faster than 44%
Burpee broad jump: 3:17 3:42 faster than 69%
Run 5: 5:32 5:33 faster than 51%
Row: 4:24 4:40 faster than 79%
Run 6: 5:33 5:30 faster than 47%
Farmers carry: 1:47 1:48 faster than 53%
Run 7: 5:47 5:27 faster than 36%
Sandbag lunges: 2:34 3:57 faster than 96%
Run 8: 6:09 5:52 faster than 39%
Wall balls: 3:47 4:30 faster than 89%
Roxzone: 7:06 8:03 faster than 72%
Runs (8 km) 43:22 42:36 faster than 45%
Stations (8) 24:35
Finish 1:14:59 1:19:26 610th of 1,780 · faster than 65%

Full report for this race →This result as data (JSON)

Amsterdam Jan 2026 21–23 Jan 2026 · 3 results
Race results
Open Men, 45-49 1:19:29 1001st of 2,802; 52nd of 191 aged 45-49 42:31 31:16 5:48 Runs 42:31 · Stations 31:16 · Roxzone 5:48

1,001st of 2,802 Open Men (faster than 64%). Against the 86 who finished around 1:19:11: most time gained on sandbag lunges (0:51), most lost on the eight runs (4:19). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:17 more).

Marco Tamis at HYROX Amsterdam Jan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 4:03 3:51 faster than 36%
SkiErg: 4:24 4:27 faster than 56%
Run 2: 5:06 4:46 faster than 34%
Sled push: 2:34 2:58 faster than 79%
Run 3: 5:13 5:05 faster than 42%
Sled pull: 3:43 4:43 faster than 89%
Run 4: 5:18 5:06 faster than 40%
Burpee broad jump: 4:38 5:24 faster than 71%
Run 5: 5:29 5:15 faster than 40%
Row: 4:43 4:44 faster than 53%
Run 6: 5:30 5:08 faster than 33%
Farmers carry: 1:45 2:01 faster than 76%
Run 7: 5:40 5:06 faster than 26%
Sandbag lunges: 4:00 5:06 faster than 86%
Run 8: 6:15 5:53 faster than 38%
Wall balls: 5:29 7:00 faster than 79%
Roxzone: 5:48 6:45 faster than 73%
Runs (8 km) 42:31 40:23 faster than 37%
Stations (8) 31:16
Finish 1:19:29 1:24:13 1001st of 2,802 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Chris Herman, Rob Nijland, Gunar Gijsbrechts 1:14:29 31st of 37; 8th of 9 aged 40+ — — —
Doubles Mixed, team 45-49, with Mirjam Van Der Laag 1:14:44 741st of 2,259; 31st of 111 aged 45-49 43:25 25:40 5:44 Runs 43:25 · Stations 25:40 · Roxzone 5:44

741st of 2,259 Doubles Mixed (faster than 67%). Against the 69 who finished around 1:15:29: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:57). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:02 more).

Marco Tamis at HYROX Amsterdam Jan 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:26 4:23 faster than 47%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 5:20 5:20 faster than 50%
Sled push: 1:54 2:11 faster than 81%
Run 3: 5:17 5:34 faster than 64%
Sled pull: 3:12 3:54 faster than 88%
Run 4: 5:26 5:36 faster than 58%
Burpee broad jump: 3:26 3:29 faster than 54%
Run 5: 5:36 5:43 faster than 55%
Row: 4:33 4:39 faster than 62%
Run 6: 5:26 5:40 faster than 60%
Farmers carry: 1:44 1:45 faster than 52%
Run 7: 5:40 5:40 faster than 50%
Sandbag lunges: 2:43 3:52 faster than 96%
Run 8: 6:18 6:11 faster than 45%
Wall balls: 4:02 4:33 faster than 76%
Roxzone: 5:44 6:37 faster than 74%
Runs (8 km) 43:25 44:15 faster than 55%
Stations (8) 25:40
Finish 1:14:44 1:19:57 741st of 2,259 · faster than 67%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 45-49 1:18:27 453rd of 1,429; 27th of 103 aged 45-49 41:08 31:20 6:03 Runs 41:08 · Stations 31:20 · Roxzone 6:03

453rd of 1,429 Open Men (faster than 68%). Against the 46 who finished around 1:17:59: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:45 more).

Marco Tamis at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:48 4:50 faster than 51%
SkiErg: 4:26 4:30 faster than 60%
Run 2: 4:34 4:36 faster than 51%
Sled push: 2:59 3:02 faster than 55%
Run 3: 5:03 5:00 faster than 47%
Sled pull: 3:37 4:58 faster than 95%
Run 4: 5:12 4:58 faster than 38%
Burpee broad jump: 4:29 5:24 faster than 75%
Run 5: 5:17 5:09 faster than 44%
Row: 4:54 4:46 faster than 36%
Run 6: 5:13 4:58 faster than 37%
Farmers carry: 1:56 2:01 faster than 60%
Run 7: 5:22 4:56 faster than 30%
Sandbag lunges: 3:17 4:54 faster than 97%
Run 8: 5:42 5:16 faster than 34%
Wall balls: 5:42 6:58 faster than 74%
Roxzone: 6:03 6:46 faster than 68%
Runs (8 km) 41:08 40:01 faster than 42%
Stations (8) 31:20
Finish 1:18:27 1:24:06 453rd of 1,429 · faster than 68%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 45-49 1:15:27 1572nd of 5,554; 89th of 517 aged 45-49 33:31* 31:12* 10:50 Runs 33:31 · Stations 31:12 · Roxzone 10:50

1,572nd of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on sandbag lunges (1:30), most lost on the eight runs (2:31). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:50 more).

Marco Tamis at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:16 3:13 faster than 46%
SkiErg: 4:45 4:50 faster than 60%
Run 2: 3:46 3:46 faster than 50%
Sled push: 2:32 2:48 faster than 71%
Run 3: 3:58 4:00 faster than 51%
Sled pull: 4:22 4:47 faster than 67%
Run 4: 4:02 4:02 faster than 50%
Burpee broad jump: 4:27 5:30 faster than 76%
Run 5: 4:12 4:09 faster than 47%
Row: 4:45 4:56 faster than 69%
Run 6: 4:08 4:04 faster than 46%
Farmers carry: 1:44 2:03 faster than 78%
Run 7: 4:09 4:05 faster than 46%
Sandbag lunges: 3:08 5:09 faster than 98%
Run 8: 6:03 5:55 faster than 45%
Wall balls: 5:29 7:20 faster than 82%
Roxzone: 10:50 11:44 faster than 66%
Runs (8 km) 33:31 33:23 faster than 49%
Stations (8) 31:12
Finish 1:15:27 1:23:09 1572nd of 5,554 · faster than 71%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 45-49, with Clio Scholing 1:08:05 49th of 1,083; 1st of 44 aged 45-49 39:08 25:08 3:53 Runs 39:08 · Stations 25:08 · Roxzone 3:53

49th of 1,083 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:08:16: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:08 less).

Marco Tamis at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 4:29 5:31 faster than 91%
SkiErg: 4:04 4:15 faster than 81%
Run 2: 4:51 5:53 faster than 91%
Sled push: 2:19 2:32 faster than 69%
Run 3: 5:04 6:15 faster than 92%
Sled pull: 3:10 3:50 faster than 85%
Run 4: 5:08 6:15 faster than 91%
Burpee broad jump: 2:43 3:47 faster than 93%
Run 5: 5:18 6:24 faster than 90%
Row: 4:38 4:44 faster than 61%
Run 6: 5:07 6:20 faster than 92%
Farmers carry: 1:47 1:56 faster than 70%
Run 7: 5:14 6:21 faster than 90%
Sandbag lunges: 2:39 3:57 faster than 98%
Run 8: 4:01 5:13 faster than 90%
Wall balls: 3:48 4:42 faster than 94%
Roxzone: 3:53 5:33 faster than 96%
Runs (8 km) 39:08 48:24 faster than 93%
Stations (8) 25:08
Finish 1:08:05 1:24:21 49th of 1,083 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025 · 2 results
Race results
Open Men, 45-49 1:26:03 814th of 1,936; 49th of 139 aged 45-49 44:23 34:29 7:16 Runs 44:23 · Stations 34:29 · Roxzone 7:16

814th of 1,936 Open Men (faster than 57%). Against the 59 who finished around 1:25:18: most time gained on wall balls (1:09), most lost on the eight runs (4:13). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:58 more).

Marco Tamis at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 5:10 4:47 faster than 31%
SkiErg: 4:33 4:29 faster than 39%
Run 2: 4:58 4:45 faster than 38%
Sled push: 2:34 2:41 faster than 59%
Run 3: 5:06 5:05 faster than 49%
Sled pull: 3:59 5:13 faster than 90%
Run 4: 5:38 5:08 faster than 30%
Burpee broad jump: 5:32 5:56 faster than 60%
Run 5: 5:45 5:26 faster than 37%
Row: 4:47 4:47 faster than 51%
Run 6: 5:46 5:14 faster than 28%
Farmers carry: 2:11 2:07 faster than 42%
Run 7: 5:42 5:13 faster than 29%
Sandbag lunges: 4:19 5:12 faster than 79%
Run 8: 6:20 5:58 faster than 39%
Wall balls: 6:34 8:08 faster than 74%
Roxzone: 7:16 7:33 faster than 56%
Runs (8 km) 44:23 41:55 faster than 36%
Stations (8) 34:29
Finish 1:26:03 1:29:04 814th of 1,936 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Mirjam Van Der Laag 1:24:47 507th of 1,026; 15th of 47 aged 45-49 50:17 27:19 7:14 Runs 50:17 · Stations 27:19 · Roxzone 7:14

507th of 1,026 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:24:54: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:20). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:40 more).

Marco Tamis at HYROX Maastricht Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:45 5:33 faster than 39%
SkiErg: 4:19 4:15 faster than 42%
Run 2: 5:27 5:22 faster than 46%
Sled push: 1:50 1:56 faster than 65%
Run 3: 5:42 5:39 faster than 47%
Sled pull: 3:35 4:15 faster than 83%
Run 4: 6:52 5:44 faster than 13%
Burpee broad jump: 3:28 3:54 faster than 68%
Run 5: 6:37 6:00 faster than 27%
Row: 4:49 4:48 faster than 48%
Run 6: 6:14 5:53 faster than 36%
Farmers carry: 2:01 1:50 faster than 26%
Run 7: 6:44 5:53 faster than 22%
Sandbag lunges: 2:47 4:04 faster than 97%
Run 8: 6:59 6:20 faster than 32%
Wall balls: 4:30 4:57 faster than 67%
Roxzone: 7:14 7:45 faster than 61%
Runs (8 km) 50:17 46:38 faster than 30%
Stations (8) 27:19
Finish 1:24:47 1:24:54 507th of 1,026 · faster than 50%

Full report for this race →This result as data (JSON)

Heerenveen May 2025 10–11 May 2025 · 2 results
Race results
Open Men, 45-49 1:22:49 657th of 1,541; 38th of 121 aged 45-49 42:29 33:07 7:17 Runs 42:29 · Stations 33:07 · Roxzone 7:17

657th of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:23:47: most time gained on wall balls (1:42), most lost on the eight runs (3:13). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 1:57 more).

Marco Tamis at HYROX Heerenveen May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 4:10 4:30 faster than 68%
SkiErg: 4:16 4:25 faster than 73%
Run 2: 4:14 4:39 faster than 76%
Sled push: 2:29 2:46 faster than 75%
Run 3: 4:55 4:58 faster than 52%
Sled pull: 3:54 4:48 faster than 83%
Run 4: 5:20 5:00 faster than 32%
Burpee broad jump: 6:15 5:43 faster than 38%
Run 5: 5:27 5:11 faster than 39%
Row: 4:49 4:48 faster than 49%
Run 6: 5:41 5:02 faster than 22%
Farmers carry: 2:07 2:06 faster than 49%
Run 7: 5:56 5:04 faster than 16%
Sandbag lunges: 4:44 5:09 faster than 64%
Run 8: 6:50 5:47 faster than 21%
Wall balls: 4:33 6:25 faster than 91%
Roxzone: 7:17 8:10 faster than 71%
Runs (8 km) 42:29 40:18 faster than 36%
Stations (8) 33:07
Finish 1:22:49 1:25:19 657th of 1,541 · faster than 57%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Gunar Gijsbrechts, Christiaan Herman, Matthijs Van 'T Erve 1:06:18 14th of 21; 3rd of 6 aged 40+ — — —
Mechelen 2025 4 Apr 2025 · 2 results
Race results
Open Men, 45-49 1:27:09 864th of 1,638; 61st of 126 aged 45-49 41:01 36:48 9:20† Runs 41:01 · Stations 36:48 · Roxzone 9:20

864th of 1,638 Open Men (faster than 47%). Against the 51 who finished around 1:28:06: most time gained on sled pull (1:18), most lost on the eight runs (1:27). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:12 less).

Marco Tamis at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 6:21 6:11 faster than 41%
SkiErg: 4:31 4:27 faster than 42%
Run 2: 4:18 4:14 faster than 44%
Sled push: 2:06 2:33 faster than 83%
Run 3: 4:32 4:35 faster than 53%
Sled pull: 4:01 5:05 faster than 83%
Run 4: 4:38 4:38 faster than 49%
Burpee broad jump: 6:27 5:45 faster than 34%
Run 5: 4:59 4:39 faster than 34%
Row: 5:00 4:49 faster than 33%
Run 6: 5:06 4:36 faster than 26%
Farmers carry: 2:46 2:10 faster than 19%
Run 7: 5:02 4:36 faster than 29%
Sandbag lunges: 4:31 5:14 faster than 73%
Run 8: 6:05 5:13 faster than 23%
Wall balls: 7:26 6:13 faster than 27%
Roxzone †: 9:20
Runs (8 km) 41:01 39:00 faster than 37%
Stations (8) 36:48
Finish 1:27:09 1:26:09 864th of 1,638 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Mirjam van der Laag 1:19:49 339th of 722; 46th of 110 aged 40-49 44:09 26:33 9:07† Runs 44:09 · Stations 26:33 · Roxzone 9:07

339th of 722 Doubles Mixed (faster than 53%).

Marco Tamis at HYROX Mechelen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 722 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Mixed here
Run 1: 7:28 7:02 faster than 30%
SkiErg: 4:17 4:14 faster than 43%
Run 2: 4:48 4:42 faster than 42%
Sled push: 1:36 1:47 faster than 75%
Run 3: 4:54 5:01 faster than 57%
Sled pull: 2:55 3:49 faster than 92%
Run 4: 4:58 5:01 faster than 53%
Burpee broad jump: 4:09 3:36 faster than 27%
Run 5: 5:08 5:05 faster than 47%
Row: 4:25 4:41 faster than 79%
Run 6: 5:18 5:04 faster than 35%
Farmers carry: 1:45 1:47 faster than 55%
Run 7: 5:39 5:05 faster than 20%
Sandbag lunges: 3:15 3:59 faster than 82%
Run 8: 5:56 5:26 faster than 27%
Wall balls: 4:11 4:03 faster than 39%
Roxzone †: 9:07
Runs (8 km) 44:09 42:37 faster than 37%
Stations (8) 26:33
Finish 1:19:49 1:20:57 339th of 722 · faster than 53%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Mirjam Van Der Laag 1:20:16 388th of 681; 66th of 118 aged 40-49 40:20* 27:56* 5:55 Runs 40:20 · Stations 27:56 · Roxzone 5:55

388th of 681 Doubles Mixed (faster than 43%).

Marco Tamis at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 7:24 7:16 faster than 44%
SkiErg: 4:12 4:12 faster than 50%
Run 2: 4:53 5:01 faster than 57%
Sled push: 1:44 1:50 faster than 62%
Run 3: 5:11 5:13 faster than 53%
Sled pull: 3:39 3:34 faster than 46%
Run 4: 5:21 5:16 faster than 46%
Burpee broad jump: 3:51 3:27 faster than 33%
Run 5: —
Row: 4:36 4:38 faster than 55%
Run 6: 5:44 5:18 faster than 29%
Farmers carry: 2:08 1:42 faster than 6%
Run 7: 5:56 5:22 faster than 24%
Sandbag lunges: 3:29 3:40 faster than 60%
Run 8: 5:52 5:17 faster than 27%
Wall balls: 4:17 3:57 faster than 27%
Roxzone: 5:55 6:07 faster than 57%
Runs (8 km) 40:20 38:16 faster than 37%
Stations (8) 27:56
Finish 1:20:16 1:18:36 388th of 681 · faster than 43%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 40-49, with Mirjam Van Der Laag 1:17:56 347th of 994; 60th of 181 aged 40-49 46:47 25:31 5:44 Runs 46:47 · Stations 25:31 · Roxzone 5:44

347th of 994 Doubles Mixed (faster than 65%). Against the 31 who finished around 1:17:57: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:48). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:51 more).

Marco Tamis at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:21 4:16 faster than 45%
SkiErg: 4:09 4:11 faster than 56%
Run 2: 5:42 5:55 faster than 61%
Sled push: 1:48 1:44 faster than 40%
Run 3: 5:37 6:11 faster than 74%
Sled pull: 3:02 3:27 faster than 76%
Run 4: 6:00 6:15 faster than 59%
Burpee broad jump: 3:16 3:27 faster than 60%
Run 5: 6:06 6:22 faster than 59%
Row: 4:25 4:39 faster than 79%
Run 6: 5:59 6:17 faster than 62%
Farmers carry: 1:44 1:40 faster than 42%
Run 7: 6:22 6:19 faster than 48%
Sandbag lunges: 2:54 3:43 faster than 89%
Run 8: 6:44 6:41 faster than 49%
Wall balls: 4:13 4:05 faster than 41%
Roxzone: 5:44 6:04 faster than 59%
Runs (8 km) 46:47 48:32 faster than 60%
Stations (8) 25:31
Finish 1:17:56 1:22:06 347th of 994 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Marco has done each station

Part Best Race Typical
SkiErg 4:16 Heerenveen May 2025 · best of 6 4:34
Sled push 2:06 Mechelen 2025 · best of 6 3:04
Sled pull 3:37 Ghent 2025 · best of 6 4:57
Burpee broad jump 4:27 London ExCeL 2025 · best of 6 5:38
Row 4:43 Amsterdam Jan 2026 · best of 6 4:53
Farmers carry 1:44 London ExCeL 2025 · best of 6 2:11
Sandbag lunges 3:08 London ExCeL 2025 · best of 6 5:20
Wall balls 4:33 Heerenveen May 2025 · best of 6 7:03
Runs (8 km) 33:31 London ExCeL 2025 · best of 6 41:47
Roxzone 5:48 Amsterdam Jan 2026 · best of 5 7:23
How to read

Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcoedge = faster than everyone, centre = slowest

This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Marco: faster than
Ski 60%
Push 72%
Pull 67%
BBJ 76%
Row 69%
Carry 79%
Lunges 99%
Wall balls 82%
Roxzone 67%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 72%
Sled pull faster than 67%
Burpee broad jump faster than 76%
Row faster than 69%
Farmers carry faster than 79%
Sandbag lunges faster than 99%
Wall balls faster than 82%
Roxzone faster than 67%
Runs (8 km) faster than 49%

How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:16 faster
Sled pull 0:25 faster
Burpee broad jump 1:03 faster
Row 0:11 faster
Farmers carry 0:19 faster
Sandbag lunges 2:01 faster
Wall balls 1:51 faster
Roxzone 0:54 faster
Runs (8 km) 0:08 slower

Marco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:01 faster); weakest: Runs (8 km) (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:15:27
3:164:453:462:323:584:224:024:274:124:454:081:444:093:086:035:2910:50
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 33:34 running, 31:11 at the stations and 10:50 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Marco Typical Open Men
Run 1 3:16 3:13
SkiErg 4:45 4:50
Run 2 3:46 3:46
Sled push 2:32 2:48
Run 3 3:58 4:00
Sled pull 4:22 4:47
Run 4 4:02 4:02
Burpee broad jump 4:27 5:30
Run 5 4:12 4:09
Row 4:45 4:56
Run 6 4:08 4:04
Farmers carry 1:44 2:03
Run 7 4:09 4:05
Sandbag lunges 3:08 5:09
Run 8 6:03 5:55
Wall balls 5:29 7:20
Roxzone 10:50 11:44
Finish 1:15:27 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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