NED Marco Tamis
14 HYROX results (6 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:15:27 (London ExCeL 2025) · Doubles Mixed 1:07:41 (Rotterdam 2026).
1:15:27 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below
top 29% best Open Men place · London ExCeL 2025 1572nd of 5,554 Open Men finishers there
1:07:41 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Clio Scholing
Sandbag lunges strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:27 best 1:15:27 · London ExCeL
Each dot is one Open Men race. From the first Open Men race to the best: 11:42 faster (1:27:09 to 1:15:27).
1:08:001:12:001:16:001:20:001:24:00 best 1:07:41 best 1:07:41 · Rotterdam
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Marco Tamis, Clio Scholingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:41 | top 8% 162/2,213 | 39:42 | 23:00 | 5:03 | splitsSkiErg4:12Sled push1:41Sled pull2:49Burpee broad jump2:43Row4:20Farmers carry1:34Sandbag lunges2:17Wall balls3:24Run 14:27Run 24:16Run 34:47Run 44:54Run 55:15Run 65:01Run 75:13Run 85:52Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Marco Tamis, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:59 | top 35% 610/1,777 | 43:22 | 24:35 | 7:06 | splitsSkiErg4:02Sled push1:59Sled pull2:45Burpee broad jump3:17Row4:24Farmers carry1:47Sandbag lunges2:34Wall balls3:47Run 14:20Run 25:11Run 35:20Run 45:33Run 55:32Run 65:33Run 75:47Run 86:09Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:19:29 | top 36% 1001/2,802 | 42:31 | 31:16 | 5:48 | splitsSkiErg4:24Sled push2:34Sled pull3:43Burpee broad jump4:38Row4:43Farmers carry1:45Sandbag lunges4:00Wall balls5:29Run 14:03Run 25:06Run 35:13Run 45:18Run 55:29Run 65:30Run 75:40Run 86:15Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:44 | top 33% 741/2,259 | 43:25 | 25:40 | 5:44 | splitsSkiErg4:06Sled push1:54Sled pull3:12Burpee broad jump3:26Row4:33Farmers carry1:44Sandbag lunges2:43Wall balls4:02Run 14:26Run 25:20Run 35:17Run 45:26Run 55:36Run 65:26Run 75:40Run 86:18Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 1:18:27 | top 32% 453/1,429 | 41:08 | 31:20 | 6:03 | splitsSkiErg4:26Sled push2:59Sled pull3:37Burpee broad jump4:29Row4:54Farmers carry1:56Sandbag lunges3:17Wall balls5:42Run 14:48Run 24:34Run 35:03Run 45:12Run 55:17Run 65:13Run 75:22Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:15:27 | top 29% 1572/5,554 | 33:31* | 31:12* | 10:50 | splitsSkiErg4:45Sled push2:32Sled pull4:22Burpee broad jump4:27Row4:45Farmers carry1:44Sandbag lunges3:08Wall balls5:29Run 13:16Run 23:46Run 33:58Run 44:02Run 54:12Run 64:08Run 74:09Run 86:03Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Clio Scholing, Marco Tamiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:05 | top 5% 49/1,083 | 39:08 | 25:08 | 3:53 | splitsSkiErg4:04Sled push2:19Sled pull3:10Burpee broad jump2:43Row4:38Farmers carry1:47Sandbag lunges2:39Wall balls3:48Run 14:29Run 24:51Run 35:04Run 45:08Run 55:18Run 65:07Run 75:14Run 84:01Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:26:03 | top 43% 814/1,936 | 44:23 | 34:29 | 7:16 | splitsSkiErg4:33Sled push2:34Sled pull3:59Burpee broad jump5:32Row4:47Farmers carry2:11Sandbag lunges4:19Wall balls6:34Run 15:10Run 24:58Run 35:06Run 45:38Run 55:45Run 65:46Run 75:42Run 86:20Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:47 | top 50% 507/1,026 | 50:17 | 27:19 | 7:14 | splitsSkiErg4:19Sled push1:50Sled pull3:35Burpee broad jump3:28Row4:49Farmers carry2:01Sandbag lunges2:47Wall balls4:30Run 15:45Run 25:27Run 35:42Run 46:52Run 56:37Run 66:14Run 76:44Run 86:59Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:22:49 | top 43% 657/1,541 | 42:29 | 33:07 | 7:17 | splitsSkiErg4:16Sled push2:29Sled pull3:54Burpee broad jump6:15Row4:49Farmers carry2:07Sandbag lunges4:44Wall balls4:33Run 14:10Run 24:14Run 34:55Run 45:20Run 55:27Run 65:41Run 75:56Run 86:50Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marco Tamis, Mirjam van der Laagwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:49 | top 47% 339/722 | 44:09 | 26:33 | 9:07 | splitsSkiErg4:17Sled push1:36Sled pull2:55Burpee broad jump4:09Row4:25Farmers carry1:45Sandbag lunges3:15Wall balls4:11Run 17:28Run 24:48Run 34:54Run 44:58Run 55:08Run 65:18Run 75:39Run 85:56Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:27:09 | 863rd of 1,638 | 41:01 | 36:48 | 9:20 | splitsSkiErg4:31Sled push2:06Sled pull4:01Burpee broad jump6:27Row5:00Farmers carry2:46Sandbag lunges4:31Wall balls7:26Run 16:21Run 24:18Run 34:32Run 44:38Run 54:59Run 65:06Run 75:02Run 86:05Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Mirjam Van Der Laag, Marco Tamiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:16 | 388th of 681 | 40:20* | 27:56* | 5:55 | splitsSkiErg4:12Sled push1:44Sled pull3:39Burpee broad jump3:51Row4:36Farmers carry2:08Sandbag lunges3:29Wall balls4:17Run 17:24Run 24:53Run 35:11Run 45:21Run 5—Run 65:44Run 75:56Run 85:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Marco Tamis, Mirjam Van Der Laagwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:56 | top 35% 347/994 | 46:47 | 25:31 | 5:44 | splitsSkiErg4:09Sled push1:48Sled pull3:02Burpee broad jump3:16Row4:25Farmers carry1:44Sandbag lunges2:54Wall balls4:13Run 14:21Run 25:42Run 35:37Run 46:00Run 56:06Run 65:59Run 76:22Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 60%
Sled push faster than 72%
Sled pull faster than 67%
Burpee broad jump faster than 76%
Row faster than 69%
Farmers carry faster than 79%
Sandbag lunges faster than 99%
Wall balls faster than 82%
Roxzone faster than 67%
Runs (8 km) faster than 49%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:16 faster
Sled pull 0:25 faster
Burpee broad jump 1:03 faster
Row 0:11 faster
Farmers carry 0:19 faster
Sandbag lunges 2:01 faster
Wall balls 1:51 faster
Roxzone 0:54 faster
Runs (8 km) 0:07 slower
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
Marco1:15:27
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
