BRA Marco Muraro
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:23:46 (Birmingham 2025) · Doubles Mixed 0:59:42 (London ExCeL 2025) · Pro Doubles Men 1:05:05 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Marco Muraro, Alice Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:42 | top 2% 51/2,853 | 28:56* | 21:57* | 8:53 | splitsSkiErg3:56Sled push1:44Sled pull2:50Burpee broad jump2:24Row4:13Farmers carry1:16Sandbag lunges2:23Wall balls3:11Run 12:38Run 23:15Run 33:35Run 43:56Run 53:26Run 63:53Run 73:35Run 84:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:46 | 337th of 434 | 39:19 | 37:51 | 6:40 | splitsSkiErg4:18Sled push4:16Sled pull6:17Burpee broad jump5:05Row4:44Farmers carry1:57Sandbag lunges4:42Wall balls6:32Run 15:10Run 24:27Run 34:51Run 44:46Run 55:11Run 64:56Run 74:48Run 85:12Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Marco Muraro, Alistair McGovernwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:44 | 117th of 209 | 36:13 | 25:22 | 4:12 | splitsSkiErg3:42Sled push2:20Sled pull3:48Burpee broad jump2:47Row4:19Farmers carry1:24Sandbag lunges3:12Wall balls3:50Run 13:16Run 24:37Run 34:51Run 44:48Run 54:58Run 64:58Run 75:01Run 83:49Full report for this race → |
| Valencia 2025 8 Mar 2025team: Marco Muraro, Alice Joneswhat the whole field did → | Doubles Mixed · team U29 | 1:00:32 | 6th of 456 | 34:57 | 21:43 | 3:52 | splitsSkiErg3:44Sled push1:32Sled pull2:44Burpee broad jump2:23Row4:09Farmers carry1:30Sandbag lunges2:32Wall balls3:09Run 14:06Run 24:14Run 34:28Run 44:21Run 54:28Run 64:30Run 74:23Run 84:27Full report for this race → |
| Manchester 2024 9 Nov 2024team: Marco Muraro, Harry Reddickwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:05 | 45th of 83 | 37:14 | 23:42 | 4:14 | splitsSkiErg3:44Sled push1:38Sled pull3:24Burpee broad jump2:47Row4:03Farmers carry1:30Sandbag lunges3:06Wall balls3:30Run 13:07Run 24:20Run 34:42Run 44:55Run 55:02Run 64:55Run 75:05Run 85:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alice Jones, Marco Murarowhat the whole field did → | Doubles Mixed · team U29 | 1:02:37 | top 3% 37/1,389 | 35:56 | 21:29 | 5:15 | splitsSkiErg3:39Sled push1:35Sled pull2:32Burpee broad jump2:34Row4:02Farmers carry1:20Sandbag lunges2:27Wall balls3:20Run 14:56Run 24:23Run 34:32Run 44:28Run 54:26Run 64:27Run 74:27Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:25 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
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Free to download. Used by more than 40,000 HYROX athletes.
