BRA Marco Muraro
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Muraro at each race, oldest on the left; lower is faster.The best was 59:42 at London ExCeL (Dec 2025); Marco Muraro was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:02:37 |
| Valencia | Mar 2025 | Doubles Mixed | 1:00:32 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marco Muraro at each race, oldest on the left; lower is faster.The best was 1:05:05 at Manchester (Nov 2024); Marco Muraro was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 1:05:05 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:05:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
51st of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on wall balls (0:28), most lost on the eight runs (2:14). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:41 | faster than 98% |
| SkiErg: | 3:56 | 4:38 | fastest in the field |
| Run 2: | 3:15 | 4:16 | faster than 96% |
| Sled push: | 1:44 | 2:07 | faster than 92% |
| Run 3: | 3:35 | 4:26 | faster than 93% |
| Sled pull: | 2:50 | 4:01 | faster than 98% |
| Run 4: | 3:56 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:24 | 3:42 | faster than 97% |
| Run 5: | 3:26 | 4:34 | faster than 96% |
| Row: | 4:13 | 4:52 | faster than 97% |
| Run 6: | 3:53 | 4:32 | faster than 84% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 3:35 | 4:33 | faster than 94% |
| Sandbag lunges: | 2:23 | 4:00 | fastest in the field |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 3:11 | 4:50 | fastest in the field |
| Roxzone: | 8:53 | 12:12 | faster than 97% |
| Runs (8 km) | 28:56 | 36:49 | faster than 94% |
| Stations (8) | 21:57 | ||
| Finish | 59:42 | 1:19:20 | 51st of 2,853 · faster than 98% |
337th of 434 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:29 | faster than 15% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:27 | 3:50 | faster than 15% |
| Sled push: | 4:16 | 3:47 | faster than 32% |
| Run 3: | 4:51 | 4:07 | faster than 12% |
| Sled pull: | 6:17 | 5:30 | faster than 29% |
| Run 4: | 4:46 | 4:11 | faster than 19% |
| Burpee broad jump: | 5:05 | 4:01 | faster than 19% |
| Run 5: | 5:11 | 4:16 | faster than 11% |
| Row: | 4:44 | 4:26 | faster than 18% |
| Run 6: | 4:56 | 4:11 | faster than 14% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 4:48 | 4:14 | faster than 21% |
| Sandbag lunges: | 4:42 | 4:30 | faster than 41% |
| Run 8: | 5:12 | 4:22 | faster than 15% |
| Wall balls: | 6:32 | 6:21 | faster than 45% |
| Roxzone: | 6:40 | 5:15 | faster than 14% |
| Runs (8 km) | 39:19 | 33:47 | faster than 13% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:46 | 1:14:19 | 337th of 434 · faster than 22% |
117th of 209 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 43% |
| SkiErg: | 3:42 | 3:42 | faster than 50% |
| Run 2: | 4:37 | 4:27 | faster than 39% |
| Sled push: | 2:20 | 2:01 | faster than 17% |
| Run 3: | 4:51 | 4:46 | faster than 45% |
| Sled pull: | 3:48 | 3:32 | faster than 36% |
| Run 4: | 4:48 | 4:45 | faster than 47% |
| Burpee broad jump: | 2:47 | 2:31 | faster than 34% |
| Run 5: | 4:58 | 4:51 | faster than 43% |
| Row: | 4:19 | 4:04 | faster than 25% |
| Run 6: | 4:58 | 4:45 | faster than 40% |
| Farmers carry: | 1:24 | 1:33 | faster than 83% |
| Run 7: | 5:01 | 4:50 | faster than 40% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 60% |
| Run 8: | 3:49 | 3:51 | faster than 51% |
| Wall balls: | 3:50 | 4:00 | faster than 70% |
| Roxzone: | 4:12 | 3:46 | faster than 29% |
| Runs (8 km) | 36:13 | 35:36 | faster than 44% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:44 | 1:04:22 | 117th of 209 · faster than 44% |
6th of 456 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:26 | faster than 98% |
| SkiErg: | 3:44 | 4:19 | fastest in the field |
| Run 2: | 4:14 | 5:08 | faster than 94% |
| Sled push: | 1:32 | 2:17 | fastest in the field |
| Run 3: | 4:28 | 5:28 | faster than 93% |
| Sled pull: | 2:44 | 4:03 | faster than 98% |
| Run 4: | 4:21 | 5:28 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:19 | faster than 92% |
| Run 5: | 4:28 | 5:36 | faster than 95% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 4:30 | 5:32 | faster than 94% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 4:23 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:32 | 4:00 | fastest in the field |
| Run 8: | 4:27 | 5:51 | faster than 96% |
| Wall balls: | 3:09 | 4:27 | fastest in the field |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 34:57 | 44:15 | faster than 96% |
| Stations (8) | 21:43 | ||
| Finish | 1:00:32 | 1:19:11 | 6th of 456 · faster than 98% |
45th of 83 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:05 | faster than 43% |
| SkiErg: | 3:44 | 3:35 | faster than 21% |
| Run 2: | 4:20 | 4:21 | faster than 52% |
| Sled push: | 1:38 | 1:41 | faster than 59% |
| Run 3: | 4:42 | 4:37 | faster than 43% |
| Sled pull: | 3:24 | 3:27 | faster than 56% |
| Run 4: | 4:55 | 4:38 | faster than 33% |
| Burpee broad jump: | 2:47 | 2:30 | faster than 36% |
| Run 5: | 5:02 | 4:42 | faster than 30% |
| Row: | 4:03 | 4:01 | faster than 47% |
| Run 6: | 4:55 | 4:38 | faster than 34% |
| Farmers carry: | 1:30 | 1:31 | faster than 57% |
| Run 7: | 5:05 | 4:44 | faster than 25% |
| Sandbag lunges: | 3:06 | 3:20 | faster than 65% |
| Run 8: | 5:12 | 4:54 | faster than 31% |
| Wall balls: | 3:30 | 3:46 | faster than 81% |
| Roxzone: | 4:14 | 4:12 | faster than 46% |
| Runs (8 km) | 37:14 | 35:41 | faster than 35% |
| Stations (8) | 23:42 | ||
| Finish | 1:05:05 | 1:04:20 | 45th of 83 · faster than 46% |
37th of 1,389 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:05 | faster than 92% |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 4:23 | 5:10 | faster than 88% |
| Sled push: | 1:35 | 2:03 | faster than 96% |
| Run 3: | 4:32 | 5:23 | faster than 89% |
| Sled pull: | 2:32 | 3:55 | faster than 98% |
| Run 4: | 4:28 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:39 | faster than 91% |
| Run 5: | 4:26 | 5:33 | faster than 94% |
| Row: | 4:02 | 4:39 | faster than 97% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:50 | faster than 98% |
| Run 8: | 4:20 | 5:42 | faster than 96% |
| Wall balls: | 3:20 | 4:27 | fastest in the field |
| Roxzone: | 5:15 | 7:28 | faster than 95% |
| Runs (8 km) | 35:56 | 44:21 | faster than 93% |
| Stations (8) | 21:29 | ||
| Finish | 1:02:37 | 1:20:32 | 37th of 1,389 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alice Jones4 races
- Alex Dick-Cleland1 race
- Alistair McGovern1 race
- Harry Reddick1 race
- Sarah Lees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 34% |
| Push | 33% |
| Pull | 29% |
| BBJ | 19% |
| Row | 18% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 46% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 39:21 running, 37:50 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 4:29 |
| SkiErg | 4:18 | 4:12 |
| Run 2 | 4:27 | 3:50 |
| Sled push | 4:16 | 3:47 |
| Run 3 | 4:51 | 4:07 |
| Sled pull | 6:17 | 5:30 |
| Run 4 | 4:46 | 4:11 |
| Burpee broad jump | 5:05 | 4:01 |
| Run 5 | 5:11 | 4:16 |
| Row | 4:44 | 4:26 |
| Run 6 | 4:56 | 4:11 |
| Farmers carry | 1:57 | 1:59 |
| Run 7 | 4:48 | 4:14 |
| Sandbag lunges | 4:42 | 4:30 |
| Run 8 | 5:12 | 4:22 |
| Wall balls | 6:32 | 6:21 |
| Roxzone | 6:40 | 5:15 |
| Finish | 1:23:46 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
