POL Marcin Kossak
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:05:50 (Warsaw 2026) · Pro Doubles Men 1:00:49 (Berlin 2025) · Doubles Men 1:00:49 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jacek Podsiadlo, Marcin Kossakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:19 | top 26% 159/625 | 28:38* | 24:05* | — | splitsSkiErg3:56Sled push2:17Sled pull3:02Burpee broad jump2:22Row4:08Farmers carry1:44Sandbag lunges2:57Wall balls3:39Run 13:18Run 23:20Run 33:20Run 43:25Run 53:28Run 63:27Run 73:32Run 84:50Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:05:50 | top 7% 156/2,561 | 34:42 | 26:53 | 4:19 | splitsSkiErg4:16Sled push2:04Sled pull2:58Burpee broad jump3:25Row4:30Farmers carry1:40Sandbag lunges3:56Wall balls4:04Run 13:22Run 24:27Run 34:30Run 44:29Run 54:37Run 64:44Run 74:44Run 83:53Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:07:09 | top 9% 89/1,096 | 36:42 | 27:02 | 3:30 | splitsSkiErg4:31Sled push1:57Sled pull2:54Burpee broad jump3:28Row4:28Farmers carry1:52Sandbag lunges3:58Wall balls3:54Run 14:48Run 24:18Run 34:25Run 44:29Run 54:40Run 64:35Run 74:34Run 84:55Full report for this race → |
| Poznań 2025 12 Dec 2025team: Marcin Kossak, Tomasz Wasielewskiwhat the whole field did → | Doubles Men · team 45-49 | 1:23:42 | 431st of 540 | 50:48 | 25:24 | 7:35 | splitsSkiErg4:06Sled push1:50Sled pull2:58Burpee broad jump2:55Row4:31Farmers carry1:59Sandbag lunges3:17Wall balls3:48Run 16:07Run 25:59Run 36:16Run 46:29Run 56:31Run 66:32Run 76:29Run 86:29Full report for this race → |
| Poznań 2025 12 Dec 2025team: Marcin Kossak, Kacper Górskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:03 | top 28% 43/157 | 33:45 | 24:21 | 4:02 | splitsSkiErg3:49Sled push1:52Sled pull3:35Burpee broad jump2:14Row4:18Farmers carry1:46Sandbag lunges3:10Wall balls3:37Run 14:04Run 24:00Run 34:13Run 44:08Run 54:19Run 64:15Run 74:22Run 84:28Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Marcin Kossak, Kacper Górskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:51 | 25th of 72 | 33:55 | 22:57 | 5:03 | splitsSkiErg3:35Sled push1:51Sled pull3:27Burpee broad jump2:02Row4:09Farmers carry1:49Sandbag lunges2:34Wall balls3:30Run 13:13Run 24:08Run 34:18Run 44:20Run 54:28Run 64:30Run 74:34Run 84:28Full report for this race → |
| Berlin 2025 17 May 2025team: Jacek Podsiadlo, Marcin Kossakwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:49 | top 24% 85/361 | 30:09 | 24:08 | 6:37 | splitsSkiErg3:42Sled push1:54Sled pull3:22Burpee broad jump2:14Row3:59Farmers carry1:32Sandbag lunges3:23Wall balls4:02Run 13:16Run 23:36Run 33:43Run 43:41Run 53:46Run 63:45Run 73:43Run 84:42Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Marcin Kossak, Jacek Podsiadłowhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:35 | top 22% 25/117 | 34:30 | 23:03 | 4:07 | splitsSkiErg3:44Sled push1:34Sled pull3:21Burpee broad jump2:19Row4:01Farmers carry1:27Sandbag lunges3:08Wall balls3:29Run 13:10Run 24:15Run 34:30Run 44:31Run 54:42Run 64:41Run 74:41Run 84:03Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marcin Kossak, Kacper Górskiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:49 | top 10% 25/256 | 34:49 | 21:30 | 4:30 | splitsSkiErg3:39Sled push1:11Sled pull2:10Burpee broad jump2:24Row4:11Farmers carry1:43Sandbag lunges2:36Wall balls3:36Run 13:11Run 24:06Run 34:22Run 44:28Run 54:32Run 64:31Run 74:51Run 84:48Full report for this race → |
| Poznań 2024 1 Nov 2024team: Kacper Górski, Marcin Kossakwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:09 | 21st of 64 | 32:33 | 23:59 | 5:42 | splitsSkiErg3:51Sled push1:31Sled pull3:57Burpee broad jump2:22Row4:11Farmers carry1:35Sandbag lunges3:04Wall balls3:28Run 14:08Run 23:49Run 33:56Run 43:56Run 54:02Run 64:00Run 74:13Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
