Marcin Kossak
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Kossak at each race, oldest on the left; lower is faster.The best was 1:05:50 at Warsaw (Apr 2026); Marcin Kossak was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:07:09 |
| Warsaw | Apr 2026 | Open Men | 1:05:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marcin Kossak at each race, oldest on the left; lower is faster.The best was 1:00:49 at Berlin (May 2025); Marcin Kossak was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:02:09 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:01:35 |
| Berlin | May 2025 | Pro Doubles Men | 1:00:49 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:01:51 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:02:03 |
| Berlin | May 2026 | Pro Doubles Men | 1:03:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marcin Kossak at each race, oldest on the left; lower is faster.The best was 1:00:49 at Katowice (Feb 2025); Marcin Kossak was 22:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:00:49 |
| Poznań | Dec 2025 | Doubles Men | 1:23:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
85th of 286 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 55% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 4:02 | 4:12 | faster than 65% |
| Sled push: | 3:58 | 4:13 | faster than 59% |
| Run 3: | 4:17 | 4:35 | faster than 70% |
| Sled pull: | 4:10 | 4:59 | faster than 78% |
| Run 4: | 4:13 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:30 | 4:13 | faster than 74% |
| Run 5: | 4:32 | 4:42 | faster than 61% |
| Row: | 4:35 | 4:31 | faster than 43% |
| Run 6: | 4:26 | 4:36 | faster than 59% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:32 | 4:39 | faster than 57% |
| Sandbag lunges: | 4:28 | 4:42 | faster than 60% |
| Run 8: | 5:13 | 5:23 | faster than 57% |
| Wall balls: | 5:14 | 6:29 | faster than 78% |
| Roxzone: | 5:40 | 5:59 | faster than 57% |
| Runs (8 km) | 34:36 | 36:12 | faster than 62% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:32 | 1:18:32 | 85th of 286 · faster than 70% |
173rd of 726 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:09 | faster than 32% |
| SkiErg: | 3:56 | 3:49 | faster than 33% |
| Run 2: | 3:20 | 3:24 | faster than 56% |
| Sled push: | 2:17 | 2:23 | faster than 61% |
| Run 3: | 3:20 | 3:37 | faster than 74% |
| Sled pull: | 3:02 | 3:38 | faster than 89% |
| Run 4: | 3:25 | 3:38 | faster than 67% |
| Burpee broad jump: | 2:22 | 2:45 | faster than 76% |
| Run 5: | 3:28 | 3:42 | faster than 66% |
| Row: | 4:08 | 4:13 | faster than 65% |
| Run 6: | 3:27 | 3:41 | faster than 67% |
| Farmers carry: | 1:44 | 1:42 | faster than 44% |
| Run 7: | 3:32 | 3:44 | faster than 67% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 4:50 | 5:10 | faster than 66% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 28:38 | 30:18 | faster than 67% |
| Stations (8) | 24:05 | ||
| Finish | 1:03:19 | 1:09:00 | 173rd of 726 · faster than 76% |
156th of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on wall balls (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 82% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:27 | 5:13 | faster than 85% |
| Sled push: | 2:04 | 2:49 | faster than 94% |
| Run 3: | 4:30 | 5:32 | faster than 91% |
| Sled pull: | 2:58 | 4:21 | faster than 97% |
| Run 4: | 4:29 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:25 | 5:21 | faster than 95% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:40 | 1:54 | faster than 75% |
| Run 7: | 4:44 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 83% |
| Run 8: | 3:53 | 4:54 | faster than 89% |
| Wall balls: | 4:04 | 6:24 | faster than 95% |
| Roxzone: | 4:19 | 5:43 | faster than 86% |
| Runs (8 km) | 34:42 | 42:15 | faster than 89% |
| Stations (8) | 26:53 | ||
| Finish | 1:05:50 | 1:23:58 | 156th of 2,561 · faster than 93% |
89th of 1,096 Open Men (faster than 91%). Against the 32 who finished around 1:08:03: most time gained on wall balls (0:47), most lost on the eight runs (0:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 72% |
| SkiErg: | 4:31 | 4:31 | faster than 52% |
| Run 2: | 4:18 | 5:00 | faster than 82% |
| Sled push: | 1:57 | 2:31 | faster than 90% |
| Run 3: | 4:25 | 5:21 | faster than 88% |
| Sled pull: | 2:54 | 4:22 | faster than 98% |
| Run 4: | 4:29 | 5:22 | faster than 85% |
| Burpee broad jump: | 3:28 | 5:30 | faster than 93% |
| Run 5: | 4:40 | 5:37 | faster than 85% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:35 | 5:23 | faster than 82% |
| Farmers carry: | 1:52 | 2:02 | faster than 66% |
| Run 7: | 4:34 | 5:24 | faster than 83% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 4:55 | 6:04 | faster than 86% |
| Wall balls: | 3:54 | 6:21 | faster than 96% |
| Roxzone: | 3:30 | 4:50 | faster than 84% |
| Runs (8 km) | 36:42 | 43:46 | faster than 85% |
| Stations (8) | 27:02 | ||
| Finish | 1:07:09 | 1:24:36 | 89th of 1,096 · faster than 91% |
431st of 540 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:56 | faster than 11% |
| SkiErg: | 4:06 | 4:07 | faster than 54% |
| Run 2: | 5:59 | 4:54 | faster than 11% |
| Sled push: | 1:50 | 1:47 | faster than 41% |
| Run 3: | 6:16 | 5:12 | faster than 13% |
| Sled pull: | 2:58 | 3:12 | faster than 64% |
| Run 4: | 6:29 | 5:16 | faster than 12% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 63% |
| Run 5: | 6:31 | 5:22 | faster than 15% |
| Row: | 4:31 | 4:34 | faster than 55% |
| Run 6: | 6:32 | 5:14 | faster than 12% |
| Farmers carry: | 1:59 | 1:39 | faster than 16% |
| Run 7: | 6:29 | 5:14 | faster than 12% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 57% |
| Run 8: | 6:29 | 5:26 | faster than 17% |
| Wall balls: | 3:48 | 4:15 | faster than 81% |
| Roxzone: | 7:35 | 5:03 | faster than 10% |
| Runs (8 km) | 50:48 | 41:45 | faster than 13% |
| Stations (8) | 25:24 | ||
| Finish | 1:23:42 | 1:13:09 | 431st of 540 · faster than 20% |
43rd of 157 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 64% |
| SkiErg: | 3:49 | 3:54 | faster than 69% |
| Run 2: | 4:00 | 4:14 | faster than 67% |
| Sled push: | 1:52 | 2:05 | faster than 82% |
| Run 3: | 4:13 | 4:33 | faster than 69% |
| Sled pull: | 3:35 | 3:49 | faster than 64% |
| Run 4: | 4:08 | 4:32 | faster than 75% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 82% |
| Run 5: | 4:19 | 4:39 | faster than 66% |
| Row: | 4:18 | 4:17 | faster than 49% |
| Run 6: | 4:15 | 4:37 | faster than 69% |
| Farmers carry: | 1:46 | 1:39 | faster than 30% |
| Run 7: | 4:22 | 4:39 | faster than 64% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 73% |
| Run 8: | 4:28 | 4:47 | faster than 67% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 4:02 | 4:03 | faster than 50% |
| Runs (8 km) | 33:45 | 36:23 | faster than 70% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:03 | 1:06:19 | 43rd of 157 · faster than 73% |
25th of 72 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:12 | faster than 49% |
| SkiErg: | 3:35 | 3:36 | faster than 53% |
| Run 2: | 4:08 | 4:17 | faster than 59% |
| Sled push: | 1:51 | 2:03 | faster than 76% |
| Run 3: | 4:18 | 4:32 | faster than 67% |
| Sled pull: | 3:27 | 3:30 | faster than 52% |
| Run 4: | 4:20 | 4:36 | faster than 64% |
| Burpee broad jump: | 2:02 | 2:33 | faster than 80% |
| Run 5: | 4:28 | 4:39 | faster than 61% |
| Row: | 4:09 | 4:06 | faster than 45% |
| Run 6: | 4:30 | 4:38 | faster than 54% |
| Farmers carry: | 1:49 | 1:36 | faster than 11% |
| Run 7: | 4:34 | 4:39 | faster than 56% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 87% |
| Run 8: | 4:28 | 4:47 | faster than 69% |
| Wall balls: | 3:30 | 3:48 | faster than 85% |
| Roxzone: | 5:03 | 5:00 | faster than 49% |
| Runs (8 km) | 33:55 | 35:15 | faster than 64% |
| Stations (8) | 22:57 | ||
| Finish | 1:01:51 | 1:05:24 | 25th of 72 · faster than 66% |
85th of 361 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 65% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 3:36 | 3:59 | faster than 77% |
| Sled push: | 1:54 | 1:59 | faster than 67% |
| Run 3: | 3:43 | 4:09 | faster than 79% |
| Sled pull: | 3:22 | 3:35 | faster than 65% |
| Run 4: | 3:41 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:14 | 2:40 | faster than 85% |
| Run 5: | 3:46 | 4:14 | faster than 79% |
| Row: | 3:59 | 4:07 | faster than 71% |
| Run 6: | 3:45 | 4:08 | faster than 78% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:43 | 4:13 | faster than 81% |
| Sandbag lunges: | 3:23 | 3:33 | faster than 61% |
| Run 8: | 4:42 | 5:16 | faster than 79% |
| Wall balls: | 4:02 | 4:03 | faster than 50% |
| Roxzone: | 6:37 | 7:11 | faster than 72% |
| Runs (8 km) | 30:09 | 33:40 | faster than 78% |
| Stations (8) | 24:08 | ||
| Finish | 1:00:49 | 1:06:15 | 85th of 361 · faster than 76% |
25th of 117 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 77% |
| SkiErg: | 3:44 | 3:48 | faster than 65% |
| Run 2: | 4:15 | 4:39 | faster than 81% |
| Sled push: | 1:34 | 1:50 | faster than 94% |
| Run 3: | 4:30 | 4:59 | faster than 78% |
| Sled pull: | 3:21 | 3:34 | faster than 63% |
| Run 4: | 4:31 | 4:59 | faster than 80% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 79% |
| Run 5: | 4:42 | 5:06 | faster than 71% |
| Row: | 4:01 | 4:08 | faster than 67% |
| Run 6: | 4:41 | 5:00 | faster than 69% |
| Farmers carry: | 1:27 | 1:33 | faster than 83% |
| Run 7: | 4:41 | 5:03 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 68% |
| Run 8: | 4:03 | 4:16 | faster than 63% |
| Wall balls: | 3:29 | 3:52 | faster than 84% |
| Roxzone: | 4:07 | 4:25 | faster than 63% |
| Runs (8 km) | 34:30 | 37:44 | faster than 75% |
| Stations (8) | 23:03 | ||
| Finish | 1:01:35 | 1:07:11 | 25th of 117 · faster than 79% |
25th of 256 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:07 | faster than 90% |
| SkiErg: | 3:39 | 3:56 | faster than 91% |
| Run 2: | 4:06 | 5:16 | faster than 92% |
| Sled push: | 1:11 | 1:26 | faster than 98% |
| Run 3: | 4:22 | 5:33 | faster than 91% |
| Sled pull: | 2:10 | 2:47 | faster than 92% |
| Run 4: | 4:28 | 5:37 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 90% |
| Run 5: | 4:32 | 5:45 | faster than 89% |
| Row: | 4:11 | 4:23 | faster than 75% |
| Run 6: | 4:31 | 5:37 | faster than 89% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:51 | 5:41 | faster than 81% |
| Sandbag lunges: | 2:36 | 3:28 | faster than 92% |
| Run 8: | 4:48 | 5:58 | faster than 86% |
| Wall balls: | 3:36 | 4:11 | faster than 89% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 34:49 | 43:47 | faster than 89% |
| Stations (8) | 21:30 | ||
| Finish | 1:00:49 | 1:14:20 | 25th of 256 · faster than 90% |
21st of 64 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 84% |
| SkiErg: | 3:51 | 3:50 | faster than 42% |
| Run 2: | 3:49 | 4:15 | faster than 71% |
| Sled push: | 1:31 | 1:38 | faster than 76% |
| Run 3: | 3:56 | 4:20 | faster than 74% |
| Sled pull: | 3:57 | 3:45 | faster than 46% |
| Run 4: | 3:56 | 4:24 | faster than 80% |
| Burpee broad jump: | 2:22 | 2:43 | faster than 82% |
| Run 5: | 4:02 | 4:24 | faster than 76% |
| Row: | 4:11 | 4:15 | faster than 57% |
| Run 6: | 4:00 | 4:25 | faster than 79% |
| Farmers carry: | 1:35 | 1:43 | faster than 74% |
| Run 7: | 4:13 | 4:27 | faster than 60% |
| Sandbag lunges: | 3:04 | 3:14 | faster than 61% |
| Run 8: | 4:32 | 4:47 | faster than 58% |
| Wall balls: | 3:28 | 3:59 | faster than 91% |
| Roxzone: | 5:42 | 5:18 | faster than 39% |
| Runs (8 km) | 32:33 | 36:17 | faster than 73% |
| Stations (8) | 23:59 | ||
| Finish | 1:02:09 | 1:05:24 | 21st of 64 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 2:54 | Katowice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:28 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 3:54 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:42 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 3:30 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kacper Górski4 races
- Jacek Podsiadlo2 races
- Jacek Podsiadło1 race
- Tomasz Wasielewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 98% |
| BBJ | 96% |
| Row | 86% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 34:46 running, 26:54 at the stations and 4:19 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:27 | 5:13 |
| Sled push | 2:04 | 2:49 |
| Run 3 | 4:30 | 5:32 |
| Sled pull | 2:58 | 4:21 |
| Run 4 | 4:29 | 5:31 |
| Burpee broad jump | 3:25 | 5:21 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:30 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:40 | 1:54 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 3:56 | 4:58 |
| Run 8 | 3:53 | 4:54 |
| Wall balls | 4:04 | 6:24 |
| Roxzone | 4:19 | 5:43 |
| Finish | 1:05:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:50.
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