Athlete · Open Men · 45-49 · POL POL

Marcin Kossak

www.roxtimes.com/athletes/marcin-kossak-28dee54b

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners.

Best Open Men time1:05:50Warsaw 2026
Best Open Men place156thof 2,561 · Warsaw 2026
Latest race1:12:32Gdańsk 2026 · Pro MenFirst Pro Men race
Strongest part of the raceSled pullfaster than 98% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:50

This line shows the finish time of Marcin Kossak at each race, oldest on the left; lower is faster.The best was 1:05:50 at Warsaw (Apr 2026); Marcin Kossak was 1:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2026 Open Men 1:07:09
Warsaw Apr 2026 Open Men 1:05:50

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

11 results at 10 races

Tap a result for its full report
Pro Men, 45-49 1:12:32 85th of 286; 4th of 18 aged 45-49 34:36 32:21 5:40 Runs 34:36 · Stations 32:21 · Roxzone 5:40

85th of 286 Pro Men (faster than 70%).

Marcin Kossak at HYROX Gdańsk 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 3:24 3:28 faster than 55%
SkiErg: 4:20 4:19 faster than 47%
Run 2: 4:02 4:12 faster than 65%
Sled push: 3:58 4:13 faster than 59%
Run 3: 4:17 4:35 faster than 70%
Sled pull: 4:10 4:59 faster than 78%
Run 4: 4:13 4:36 faster than 73%
Burpee broad jump: 3:30 4:13 faster than 74%
Run 5: 4:32 4:42 faster than 61%
Row: 4:35 4:31 faster than 43%
Run 6: 4:26 4:36 faster than 59%
Farmers carry: 2:06 2:07 faster than 51%
Run 7: 4:32 4:39 faster than 57%
Sandbag lunges: 4:28 4:42 faster than 60%
Run 8: 5:13 5:23 faster than 57%
Wall balls: 5:14 6:29 faster than 78%
Roxzone: 5:40 5:59 faster than 57%
Runs (8 km) 34:36 36:12 faster than 62%
Stations (8) 32:21
Finish 1:12:32 1:18:32 85th of 286 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Jacek Podsiadlo 1:03:19 173rd of 726; 13th of 62 aged 40-44 28:38* 24:05* — Runs 28:38 · Stations 24:05 · Roxzone —

173rd of 726 Pro Doubles Men (faster than 76%).

Marcin Kossak at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:18 3:09 faster than 32%
SkiErg: 3:56 3:49 faster than 33%
Run 2: 3:20 3:24 faster than 56%
Sled push: 2:17 2:23 faster than 61%
Run 3: 3:20 3:37 faster than 74%
Sled pull: 3:02 3:38 faster than 89%
Run 4: 3:25 3:38 faster than 67%
Burpee broad jump: 2:22 2:45 faster than 76%
Run 5: 3:28 3:42 faster than 66%
Row: 4:08 4:13 faster than 65%
Run 6: 3:27 3:41 faster than 67%
Farmers carry: 1:44 1:42 faster than 44%
Run 7: 3:32 3:44 faster than 67%
Sandbag lunges: 2:57 3:37 faster than 85%
Run 8: 4:50 5:10 faster than 66%
Wall balls: 3:39 4:13 faster than 91%
Roxzone: —
Runs (8 km) 28:38 30:18 faster than 67%
Stations (8) 24:05
Finish 1:03:19 1:09:00 173rd of 726 · faster than 76%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:05:50 156th of 2,561; 6th of 221 aged 45-49 34:42 26:53 4:19 Runs 34:42 · Stations 26:53 · Roxzone 4:19

156th of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on wall balls (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:44 more).

Marcin Kossak at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:22 3:56 faster than 82%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:27 5:13 faster than 85%
Sled push: 2:04 2:49 faster than 94%
Run 3: 4:30 5:32 faster than 91%
Sled pull: 2:58 4:21 faster than 97%
Run 4: 4:29 5:31 faster than 90%
Burpee broad jump: 3:25 5:21 faster than 95%
Run 5: 4:37 5:40 faster than 90%
Row: 4:30 4:50 faster than 85%
Run 6: 4:44 5:32 faster than 82%
Farmers carry: 1:40 1:54 faster than 75%
Run 7: 4:44 5:31 faster than 83%
Sandbag lunges: 3:56 4:58 faster than 83%
Run 8: 3:53 4:54 faster than 89%
Wall balls: 4:04 6:24 faster than 95%
Roxzone: 4:19 5:43 faster than 86%
Runs (8 km) 34:42 42:15 faster than 89%
Stations (8) 26:53
Finish 1:05:50 1:23:58 156th of 2,561 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:07:09 89th of 1,096; 6th of 96 aged 45-49 36:42 27:02 3:30 Runs 36:42 · Stations 27:02 · Roxzone 3:30

89th of 1,096 Open Men (faster than 91%). Against the 32 who finished around 1:08:03: most time gained on wall balls (0:47), most lost on the eight runs (0:49). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:53 more).

Marcin Kossak at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:48 5:19 faster than 72%
SkiErg: 4:31 4:31 faster than 52%
Run 2: 4:18 5:00 faster than 82%
Sled push: 1:57 2:31 faster than 90%
Run 3: 4:25 5:21 faster than 88%
Sled pull: 2:54 4:22 faster than 98%
Run 4: 4:29 5:22 faster than 85%
Burpee broad jump: 3:28 5:30 faster than 93%
Run 5: 4:40 5:37 faster than 85%
Row: 4:28 4:39 faster than 72%
Run 6: 4:35 5:23 faster than 82%
Farmers carry: 1:52 2:02 faster than 66%
Run 7: 4:34 5:24 faster than 83%
Sandbag lunges: 3:58 5:06 faster than 87%
Run 8: 4:55 6:04 faster than 86%
Wall balls: 3:54 6:21 faster than 96%
Roxzone: 3:30 4:50 faster than 84%
Runs (8 km) 36:42 43:46 faster than 85%
Stations (8) 27:02
Finish 1:07:09 1:24:36 89th of 1,096 · faster than 91%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Doubles Men, team 45-49, with Tomasz Wasielewski 1:23:42 431st of 540; 25th of 38 aged 45-49 50:48 25:24 7:35 Runs 50:48 · Stations 25:24 · Roxzone 7:35

431st of 540 Doubles Men (faster than 20%).

Marcin Kossak at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 6:07 4:56 faster than 11%
SkiErg: 4:06 4:07 faster than 54%
Run 2: 5:59 4:54 faster than 11%
Sled push: 1:50 1:47 faster than 41%
Run 3: 6:16 5:12 faster than 13%
Sled pull: 2:58 3:12 faster than 64%
Run 4: 6:29 5:16 faster than 12%
Burpee broad jump: 2:55 3:09 faster than 63%
Run 5: 6:31 5:22 faster than 15%
Row: 4:31 4:34 faster than 55%
Run 6: 6:32 5:14 faster than 12%
Farmers carry: 1:59 1:39 faster than 16%
Run 7: 6:29 5:14 faster than 12%
Sandbag lunges: 3:17 3:23 faster than 57%
Run 8: 6:29 5:26 faster than 17%
Wall balls: 3:48 4:15 faster than 81%
Roxzone: 7:35 5:03 faster than 10%
Runs (8 km) 50:48 41:45 faster than 13%
Stations (8) 25:24
Finish 1:23:42 1:13:09 431st of 540 · faster than 20%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kacper Górski 1:02:03 43rd of 157; 11th of 38 aged 35-39 33:45 24:21 4:02 Runs 33:45 · Stations 24:21 · Roxzone 4:02

43rd of 157 Pro Doubles Men (faster than 73%).

Marcin Kossak at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:04 4:13 faster than 64%
SkiErg: 3:49 3:54 faster than 69%
Run 2: 4:00 4:14 faster than 67%
Sled push: 1:52 2:05 faster than 82%
Run 3: 4:13 4:33 faster than 69%
Sled pull: 3:35 3:49 faster than 64%
Run 4: 4:08 4:32 faster than 75%
Burpee broad jump: 2:14 2:38 faster than 82%
Run 5: 4:19 4:39 faster than 66%
Row: 4:18 4:17 faster than 49%
Run 6: 4:15 4:37 faster than 69%
Farmers carry: 1:46 1:39 faster than 30%
Run 7: 4:22 4:39 faster than 64%
Sandbag lunges: 3:10 3:32 faster than 73%
Run 8: 4:28 4:47 faster than 67%
Wall balls: 3:37 3:59 faster than 81%
Roxzone: 4:02 4:03 faster than 50%
Runs (8 km) 33:45 36:23 faster than 70%
Stations (8) 24:21
Finish 1:02:03 1:06:19 43rd of 157 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Kacper Górski 1:01:51 25th of 72; 4th of 22 aged 35-39 33:55 22:57 5:03 Runs 33:55 · Stations 22:57 · Roxzone 5:03

25th of 72 Pro Doubles Men (faster than 66%).

Marcin Kossak at HYROX Gdańsk 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 72 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 72 Pro Doubles Men here
Run 1: 3:13 3:12 faster than 49%
SkiErg: 3:35 3:36 faster than 53%
Run 2: 4:08 4:17 faster than 59%
Sled push: 1:51 2:03 faster than 76%
Run 3: 4:18 4:32 faster than 67%
Sled pull: 3:27 3:30 faster than 52%
Run 4: 4:20 4:36 faster than 64%
Burpee broad jump: 2:02 2:33 faster than 80%
Run 5: 4:28 4:39 faster than 61%
Row: 4:09 4:06 faster than 45%
Run 6: 4:30 4:38 faster than 54%
Farmers carry: 1:49 1:36 faster than 11%
Run 7: 4:34 4:39 faster than 56%
Sandbag lunges: 2:34 3:23 faster than 87%
Run 8: 4:28 4:47 faster than 69%
Wall balls: 3:30 3:48 faster than 85%
Roxzone: 5:03 5:00 faster than 49%
Runs (8 km) 33:55 35:15 faster than 64%
Stations (8) 22:57
Finish 1:01:51 1:05:24 25th of 72 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Jacek Podsiadlo 1:00:49 85th of 361; 15th of 61 aged 40-49 30:09 24:08 6:37 Runs 30:09 · Stations 24:08 · Roxzone 6:37

85th of 361 Pro Doubles Men (faster than 76%).

Marcin Kossak at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 3:16 3:24 faster than 65%
SkiErg: 3:42 3:45 faster than 65%
Run 2: 3:36 3:59 faster than 77%
Sled push: 1:54 1:59 faster than 67%
Run 3: 3:43 4:09 faster than 79%
Sled pull: 3:22 3:35 faster than 65%
Run 4: 3:41 4:09 faster than 80%
Burpee broad jump: 2:14 2:40 faster than 85%
Run 5: 3:46 4:14 faster than 79%
Row: 3:59 4:07 faster than 71%
Run 6: 3:45 4:08 faster than 78%
Farmers carry: 1:32 1:33 faster than 55%
Run 7: 3:43 4:13 faster than 81%
Sandbag lunges: 3:23 3:33 faster than 61%
Run 8: 4:42 5:16 faster than 79%
Wall balls: 4:02 4:03 faster than 50%
Roxzone: 6:37 7:11 faster than 72%
Runs (8 km) 30:09 33:40 faster than 78%
Stations (8) 24:08
Finish 1:00:49 1:06:15 85th of 361 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Jacek Podsiadło 1:01:35 25th of 117; 5th of 24 aged 40-49 34:30 23:03 4:07 Runs 34:30 · Stations 23:03 · Roxzone 4:07

25th of 117 Pro Doubles Men (faster than 79%).

Marcin Kossak at HYROX Warsaw 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 117 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Doubles Men here
Run 1: 3:10 3:28 faster than 77%
SkiErg: 3:44 3:48 faster than 65%
Run 2: 4:15 4:39 faster than 81%
Sled push: 1:34 1:50 faster than 94%
Run 3: 4:30 4:59 faster than 78%
Sled pull: 3:21 3:34 faster than 63%
Run 4: 4:31 4:59 faster than 80%
Burpee broad jump: 2:19 2:44 faster than 79%
Run 5: 4:42 5:06 faster than 71%
Row: 4:01 4:08 faster than 67%
Run 6: 4:41 5:00 faster than 69%
Farmers carry: 1:27 1:33 faster than 83%
Run 7: 4:41 5:03 faster than 74%
Sandbag lunges: 3:08 3:30 faster than 68%
Run 8: 4:03 4:16 faster than 63%
Wall balls: 3:29 3:52 faster than 84%
Roxzone: 4:07 4:25 faster than 63%
Runs (8 km) 34:30 37:44 faster than 75%
Stations (8) 23:03
Finish 1:01:35 1:07:11 25th of 117 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Kacper Górski 1:00:49 25th of 256; 15th of 127 aged 30-39 34:49 21:30 4:30† Runs 34:49 · Stations 21:30 · Roxzone 4:30

25th of 256 Doubles Men (faster than 90%).

Marcin Kossak at HYROX Katowice 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 256 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 256 Doubles Men here
Run 1: 3:11 4:07 faster than 90%
SkiErg: 3:39 3:56 faster than 91%
Run 2: 4:06 5:16 faster than 92%
Sled push: 1:11 1:26 faster than 98%
Run 3: 4:22 5:33 faster than 91%
Sled pull: 2:10 2:47 faster than 92%
Run 4: 4:28 5:37 faster than 89%
Burpee broad jump: 2:24 3:18 faster than 90%
Run 5: 4:32 5:45 faster than 89%
Row: 4:11 4:23 faster than 75%
Run 6: 4:31 5:37 faster than 89%
Farmers carry: 1:43 1:40 faster than 43%
Run 7: 4:51 5:41 faster than 81%
Sandbag lunges: 2:36 3:28 faster than 92%
Run 8: 4:48 5:58 faster than 86%
Wall balls: 3:36 4:11 faster than 89%
Roxzone †: 4:30
Runs (8 km) 34:49 43:47 faster than 89%
Stations (8) 21:30
Finish 1:00:49 1:14:20 25th of 256 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Kacper Górski 1:02:09 21st of 64; 8th of 26 aged 30-39 32:33 23:59 5:42 Runs 32:33 · Stations 23:59 · Roxzone 5:42

21st of 64 Pro Doubles Men (faster than 68%).

Marcin Kossak at HYROX Poznań 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 64 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 64 Pro Doubles Men here
Run 1: 4:08 4:33 faster than 84%
SkiErg: 3:51 3:50 faster than 42%
Run 2: 3:49 4:15 faster than 71%
Sled push: 1:31 1:38 faster than 76%
Run 3: 3:56 4:20 faster than 74%
Sled pull: 3:57 3:45 faster than 46%
Run 4: 3:56 4:24 faster than 80%
Burpee broad jump: 2:22 2:43 faster than 82%
Run 5: 4:02 4:24 faster than 76%
Row: 4:11 4:15 faster than 57%
Run 6: 4:00 4:25 faster than 79%
Farmers carry: 1:35 1:43 faster than 74%
Run 7: 4:13 4:27 faster than 60%
Sandbag lunges: 3:04 3:14 faster than 61%
Run 8: 4:32 4:47 faster than 58%
Wall balls: 3:28 3:59 faster than 91%
Roxzone: 5:42 5:18 faster than 39%
Runs (8 km) 32:33 36:17 faster than 73%
Stations (8) 23:59
Finish 1:02:09 1:05:24 21st of 64 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Marcin has done each station

Part Best Race Typical
SkiErg 4:16 Warsaw 2026 · best of 2 4:34
Sled push 1:57 Katowice 2026 · best of 2 3:04
Sled pull 2:54 Katowice 2026 · best of 2 4:57
Burpee broad jump 3:25 Warsaw 2026 · best of 2 5:38
Row 4:28 Katowice 2026 · best of 2 4:53
Farmers carry 1:40 Warsaw 2026 · best of 2 2:11
Sandbag lunges 3:56 Warsaw 2026 · best of 2 5:20
Wall balls 3:54 Katowice 2026 · best of 2 7:03
Runs (8 km) 34:42 Warsaw 2026 · best of 2 41:47
Roxzone 3:30 Katowice 2026 · best of 2 7:23
How to read

Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcinedge = faster than everyone, centre = slowest

This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 75%).

See the numbers
Part Marcin: faster than
Ski 76%
Push 94%
Pull 98%
BBJ 96%
Row 86%
Carry 75%
Lunges 84%
Wall balls 96%
Roxzone 87%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 94%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 86%
Farmers carry faster than 75%
Sandbag lunges faster than 84%
Wall balls faster than 96%
Roxzone faster than 87%
Runs (8 km) faster than 89%

How much of the field Marcin beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:45 faster
Sled pull 1:23 faster
Burpee broad jump 1:56 faster
Row 0:20 faster
Farmers carry 0:14 faster
Sandbag lunges 1:02 faster
Wall balls 2:20 faster
Roxzone 1:24 faster
Runs (8 km) 7:33 faster

Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:05:50
3:224:164:272:044:302:584:293:254:374:304:441:404:443:563:534:044:19
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 34:46 running, 26:54 at the stations and 4:19 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Marcin Typical Open Men
Run 1 3:22 3:56
SkiErg 4:16 4:26
Run 2 4:27 5:13
Sled push 2:04 2:49
Run 3 4:30 5:32
Sled pull 2:58 4:21
Run 4 4:29 5:31
Burpee broad jump 3:25 5:21
Run 5 4:37 5:40
Row 4:30 4:50
Run 6 4:44 5:32
Farmers carry 1:40 1:54
Run 7 4:44 5:31
Sandbag lunges 3:56 4:58
Run 8 3:53 4:54
Wall balls 4:04 6:24
Roxzone 4:19 5:43
Finish 1:05:50 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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